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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 142)

Calories
294
Protein
12g
Dave's Killer Bread

Organic Breakfast Bread Raisin' The Roof!

Ingredients: organic whole wheat flour, organic wheat flour, water, organic raisins, organic cane sugar, organic rolled oats, organic cinnamon, organic sunflower seeds, organic oat flour, organic raisin the roof grain and seed mix (organic cane sugar, organic raisin juice concentrate, organic whole wheat flour, organic whole flax seeds, organic tri-color quinoa, organic sunflower seeds), organic molasses, organic vital wheat gluten, yeast, contains 2% or less of each of the following: organic expeller pressed canola oil, sea salt, organic vinegar, organic cultured wheat flour, enzymes, organic acerola cherry powder

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Lay's

Dill Pickle Flavored

Ingredients: Potatoes, Vegetable Oil (Sunflower Corn, and/or Canola Oil), Dill Pickle Seasoning (Maltodextrin), Natural Flavors, Salt, Vinegar, Garlic Powder, Yeast Extract, Spice Extracts [Dill).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
446
Sugar
19g
Trader Joe's

Almond Butter Granola

Ingredients: ROLLED OATS. ALMONDS, BROWN RICE SYRUP CANE SUGAR, ALMOND BUTTER. BROWN RICE CRISP (BROWN RICE BROWN RICE SYRUP, SEA SALT), CANOLA OIL, HONEY, COCONUT FLAKES, VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS). CONTAINS ALMOND, COCONUT. MAY CONTAIN TRACES OF MILK, SOY, PEANUT AND OTHER TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
235
Protein
12g
Ezekiel

Cinnamon Raisin Bred

Ingredients: Organic sprouted wheat, filtered water, organic raisins, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybean, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt, organic cinnamon.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
24g
Puffins

Peanut Butter Cereal

Ingredients: Degermed Yellow Corn Meal, Cane Sugar, Peanut Butter (peanuts, salt), Whole Grain Oat Flour, Rice Flour, Sea Salt, Baking Soda, Tocopherols (Vitamin E) to maintain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
107
Sugar
1g
Idahoan

Original Mashed Potatoes

Ingredients: IDAHO POTATOES WITH EMULSIFIER (MONO AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS).

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
357
Protein
13g
Rice Select,Riceselect

Couscous Original

Ingredients: Unenriched durum semolina (wheat).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Trader Joe's

Cauliflower Gnocchi

Ingredients: CAULIFLOWER, CASSAVA FLOUR, POTATO STARCH, EXTRA VIRGIN OLIVE OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
7g
Oatly

Oatmilk Barista Edition

Ingredients: Oat base (water, oats), low erucic acid rapeseed oil. Contains 2% or less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
11g
Trader Joe's

Whole Wheat Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, YEAST, EXPELLER PRESSED CANOLA OIL, CULTURED WHOLE WHEAT FLOUR (TO PRESERVE), DISTILLED VINEGAR, SEA SALT, WHEAT STARCH, SOY LECITHIN, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES, SOYBEAN OIL

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Sugar
35g
Unknown

Raisin Bran cereal crunch

Ingredients: whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin. contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin e) for freshness. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
281
Sugar
9g
Martin's

Potato Bread

Ingredients: Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Fit & Active

Lightly Salted Rice Cakes

Ingredients: whole grain brown rice, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Ben's Original

Ready Rice Roasted Chicken

Ingredients: water, parboiled long grain rice, less than 2% of (canola oil, salt, yeast extract, carrots, modified corn starch, natural flavors, onion, maltodextrin, parsley, chicken fat, citric acid, garlic, sugar, cooked chicken, (chicken, chicken broth, natural flavor, citric acid), spices, safflower oil, vitamins and minerals (calcium (calcium carbonate), iron (iron phosphate), Vitamin B3 (niacinamide), Vitamine B1 (thimine mononitrate), folic acid), turmeric extract (color), sunflower oil, lactic acid)

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Millville

Rolled Oats Old Fashioned

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
341
Sugar
0g
Quaker

Grits Old Fashioned

Ingredients: Degerminated white corn grits, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
21g
Post

Great Grains Cereal Cranberry Almond Crunch

Ingredients: Whole grain wheat, cane sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), whole grain rolled oats, almonds, rice, expeller pressed canola oil, salt, wheat flour, malted barley flour, rice syrup, molasses, citric acid, natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Barilla

RIGATONI

Ingredients: Semolina (wheat), durum wheat flour, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
0g
Sandage

White Made with Whole Grain Bread

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole grain wheat flour, sugar, yeast, wheat gluten, calcium sulfate, modified wheat starch, cellulose fiber, salt, soybean oil, calcium propionate (preservative), grain vinegar, datem, monoglycerides, monocalcium phosphate, soy lecithin, ferrous sulfate, citric acid, vitamin d3, potassium iodate,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
17g
Nature's Path

Sunrise Crunchy Vanilla

Ingredients: whole grain corn meal*, brown rice flour*, cane sugar*, corn meal*, yellow corn flour*, inulin*, quinoa*, natural vanilla flavor, flax seeds*, sea salt, amaranth*, buckwheat flour*, molasses*, tocopherols (vitamin e),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
General Mills

Chex Cinnamon gluten free

Ingredients: Whole grain rice, rice, sugar, canola oil, salt, rice fiber, cinnamon, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
0g
Larabar

Lemon Bar

Ingredients: dates, almonds, cashews, lemon juice concentrate, dried lemon juice concentrate, lemon oil,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
King's Hawaiian

Original Hawaiian Sweet Rolls

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, contains less than 2% of each of the following: potato flour, yeast, whey, nonfat milk, soy flour, salt, degerminated yellow corn flour, wheat gluten, sodium stearoyl lactylate, datem, monocalcium phosphate, wheat flour, calcium sulfate, sodium silicoaluminate, ascorbic acid added as a dough conditioner, ammonium sulfate, wheat starch, sorbitan monostearate, enzymes, microcrystalline cellulose, calcium silicate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
29g
General Mills

Cinnamon Toast Crunch Cereal

Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, bht added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Protein
15g
Trader Joe's

Muesli

Ingredients: Whole Grain Oats, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Rice Crisp (Brown Rice, Caramelized Pear Juice Concentrate, Sunflower Oil), Pumpkin Seeds, Coconut, Dried Apples, Sliced Almonds. Contains Almond, Coconut? May Contain Traces of Brazil Nut, Cashew, Hazelnut, Pecan, Walnut.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Cream of Wheat

Cream of Wheat Instant Original Hot Cereal

Ingredients: wheat farina, calcium carbonate, salt, defatted wheat germ, guar gum, natural flavor, ferric orthophosphate (iron), niacinamide (vitamin b3), thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), bht (to preserve freshness), riboflavin (vitamin b2), folic acid, cholecalciferol (vitamin d3).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
15g
Nature's Own

100% Whole Grain Bread

Ingredients: whole wheat flour, water, wheat gluten, sugar, yeast, brown sugar, contains 2% or less of each of the following: flax seed, whole rye flour, salt, rolled oats, soybean oil, barley flakes, triticale flour, cultured wheat flour, sunflower seed, vinegar, monoglycerides, enzymes, ascorbic acid, wheat starch, whole amaranth, hulled whole millet, whole khorasan wheat flour, whole brown rice flour, whole buckwheat flour, whole milled corn, whole spelt flour, monocalcium phosphate, soy lecithin, calcium sulfate, topped with whole amaranth seed, flaxseed, and wheat bran,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Cape Cod, Cape Cod Potato Chips Inc.

Kettle Cooked Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL AND/OR SUNFLOWER OIL), SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
434
Sugar
23g
Post

Honey Bunches of Oats Granola Honey Roasted

Ingredients: whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, corn syrup, whey (from milk),sugar, wildflower honey, caramel color, vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12,vitamin d

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
237
Protein
16g
Ezekiel 4:9

English Muffins

Ingredients: organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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