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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 150)

Calories
436
Sugar
16g
Purely Elizabeth

Cinnamon raisin

Ingredients: Sorghum, organic certified gluten-free oats, organic coconut sugar, almonds, organic coconut oil, organic raisins, cinnamon, sea salt, organic puffed amaranth, vanilla extract, organic chia seeds, organic plant-based vitamin D3 (VegD3), vitamin E (mixed tocopherols). CONTAINS: Almonds.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Sugar
5g
Whole Foods

Organic Artisan White Bread

Ingredients: organic wheat flour, water, organic cane sugar, organic expeller pressed sunflower seed oil, yeast, sea salt, organic cultured wheat flour, microbial enzymes, organic sunflower lecithin, distilled white vinegar, organic sesame seed flour

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
0g
365 Whole Foods Market

Organic Artisan Sourdough

Ingredients: Organic wheat flour, organic sourdough culture (organic wheat flour, water), water, sea salt, enzymes. Contains wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cut Da Carb

Low Carb Flatbread

Ingredients: Filtered Water, Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Whole Wheat Flour, Modified Wheat Starch, Wheat Protein Isolate, Cellulose Powder, Wheat Gluten, Less than 2% of Each of the Following: Psyllium Husk, Malted Barley Flour, Ascorbic Acid, Calcium Propionate, Potassium Sorbate, Sodium Metabisulphite, Yeast, Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Sugar
10g
MUSH

Chocolate Brownie Overnight Oats

Ingredients: Almond Milk (Water, Almonds), Rolled Oats, Dates, Milk Protein Isolate, Cocoa Made in a Powder, Vanilla Extract, Sea Salt. Contains: Almond and Milk.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
11g
Kellogg

Fruit Harvest Triple Berry Blend

Ingredients: Whole grain wheat, rice, sugar, blueberries, whole quinoa flour, strawberries, brown sugar syrup, salt, cranberries, semisweet chocolate (sugar, chocolate, dextrose), cocoa processed with alkali, vegetable oil (coconut, sunflower), malt flavor, natural flavor, cornstarch, tricalcium phosphate, mixed tocopherols, baking soda, vitamin C (ascorbic acid), iron, vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), beta-carotene, thiamin hydrochloride, vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Graza

Extra-Virgin Olive Oil Potato Chips

Ingredients: POTATOES, EXTRA VIRGIN OLIVE OIL, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
25g
Green Wise

Oats & Honey Flavored Granola

Ingredients: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, SUNFLOWER SEEDS, HONEY, ORGANIC FLAXSEEDS, SEA SALT, MOLASSES, ORGANIC NATURAL FLAVOR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Nopalitos Xochitepec

Hojuelas de Papa

Ingredients: Potato flour, potato starch, corn starch and iodized salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
173
Sugar
10g
Vanilla overnight oats

Mush

Ingredients: Almond Milk, Rolled Oats, Dates, Milk Protein Isolate, Vanilla Extract, Sea Salt, Cinnamon. Contains: Almond and Milk.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kellogg's

Rice Krispies

Ingredients: Rice, Sugars (sugar, corn and barley malt extract), Salt, Canola lecithin, Vitamins and minerals: Iron phosphate, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Cholecalciferol (vitamin D3), Pyridoxine hydrochloride, Folic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Essentia

Sourdough Bread

Ingredients: Organic Unbleached Wheat Flour, Water, Sourdough Starter (Organic Unbleached Wheat Flour, Water), Sea Salt, Organic Barley Malt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wegmans

Plain Bread Crumbs

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Purely Elizabeth

Original Granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Fresh Market

Banana Coconutty Granola Clusters

Ingredients: WHOLE GRAIN OATS, LIGHT BROWN SUGAR (SUGAR, MOLASSES), ORGANIC COCONUT OIL (TREE NUTS), COCONUT (COCONUT, SO2) (SULPHITES, TREE NUTS), EVAPORATED CANE SYRUP, CASHEWS (TREE NUTS), OAT FLOUR, NATURAL BANANA FLAVOR, BROWN RICE, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
348
Sugar
13g
Butter Pancake & WAFFLE MIX

Good & GATHER

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR, CANE SUGAR, BUTTERMILK, LEAVENING, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Mango

Deep River

Ingredients: NON-GMO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL),NON-GMO SUGAR, SEA SALT, NON-GMO GARLIC POWDER, NON-GMO CITRIC ACID, NON-GMO ONION POWDER, NON-GMO HABANERO PEPPER, NON-GMO MANGO POWDER, NON-GMO NATURAL FLAVOR, NON-GMO NATURAL EXTRACTIVES OF PAPRIKA, NON-GMO SPICES, NON-GMO WHITE DISTILLED VINEGAR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
322
Sugar
14g
Hyvee

Whole Grain Raisin Bran

Ingredients: WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID. CONTAINS: WHEAT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Magic Spoon

Magic Spoon Protein Cereal

Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrates), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulins (from Chicory Root and/or Agave), Natural Flavors, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juices (for color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Protein
24g
Nutrail

Protein nut granola almond butter

Ingredients: Almonds, erythritol, protein crisps (whey protein concentrate, tapioca starch), pecans, sunflower seeds, pumpkin seeds, almond butter (almonds, protein powder), whey protein concentrate, butter (pasteurized cream, natural flavor), almond oil, salt, vanilla extract, monkfruit extract. Contains: milk, tree nuts (almond, pecan). Processed in a facility that handles soy, milk, wheat, tree nuts, and sesame seeds.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Bob's Red Mill

Granola Cranberry Almond

Ingredients: Whole Grain Oats, Maple Syrup, Cranberries (Cranberries, Sugar, Sunflower Oil), Coconut Oil, Brown Sugar, Almonds, Pumpkin Seeds, Coconut, Salt, Vanilla Extract (Water, Cane Sugar Alcohol, Vanilla Bean Extractives), Mixed Tocopherols (antioxidant)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
General Mills

Honey Nut Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B₆ (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B₁₂, Vitamin D₃

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tasteful Selections

Sunrise Medley

Ingredients: POTATOES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
New Hope Mills

S'mores Pancake Mix

Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHOLE WHEAT GRAHAM FLOUR, CANE SUGAR, DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, GELATIN, NATURAL FLAVOR), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), LEAVENING (GLUCONO DELTA LACTONE, SODIUM BICARBONATE), MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE, SUNFLOWER LECITHIN), NATURAL FLAVORS, SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Clover Valley

Corn Starch

Ingredients: CORN STARCH

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
32g
Nature valley

Cereal

Ingredients: Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola oil, Sunflower oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
228
Sugar
2g
Kroger

Original English Muffins

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, SALT, ORGANIC WHEAT FLOUR, CITRIC ACID, VINEGAR, ORGANIC WHOLE GRAIN CORNMEAL, ENZYMES, ASCORBIC ACID,, ORGANIC VINEGAR

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
John Wm Macy's

Cheese Sticks Original Cheddar

Ingredients: Unbleached Flour (wheat flour and malted barley flour), Cheddar and Asiago Cheeses (milk, salt, cheese cultures and enzymes), Unsalted Butter (milk), Yeast, Sugar, Salt, Cayenne Pepper, Rosemary Extract (to preserve freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
486
Protein
24g
nutrail

protein nut granola TRIPLE BERRY

Ingredients: ALMONDS, ERYTHRITOL, PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), PUMPKIN SEEDS, SUNFLOWER SEEDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, COCONUT, FREEZE DRIED BLUEBERRIES, FREEZE DRIED STRAWBERRIES, FREEZE DRIED RASPBERRIES, VANILLA EXTRACT, SALT, MONKFRUIT EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kim's

Magic Pop

Ingredients: Chickpea Flour, Rice Flour, Potato Starch, Com Flour, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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