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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 156)

Calories
536
Sugar
7g
Utz

Lemonade

Ingredients: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Com Oil And/Or Sunflower Oil), Sugar, Salt, Erythritol, Citric Acid, Corn Syrup Solids, Malic Acid, Lemon Juice, Lemon Oil, Natural Flavors, Turmeric Extract (For Color)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
264
Protein
19g
Thomas'

High Protein Bagels Plain

Ingredients: ENRICHED WHEAT FLOUR (MALTED BARLEY), CORN SYRUP, FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, PROTEIN BLEND (RICE PROTEIN, FAVA BEAN PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE), POTASSIUM SORBATE, CALCIUM PROPIONATE, WHEAT GLUTEN, SUGAR, YEAST, CORNMEAL, SALT, MONOGLYCERIDES, CITRIC ACID, VEGETABLE OIL (SOYBEAN), GUAR GUM, NATURAL FLAVORS, SESAME SEEDS. CONTAINS WHEAT AND SESAME.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Purely Elizabeth

Chocolate Chip Cookie Granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Maple Syrup, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Vanilla Extract, Natural Flavor, Cinnamon

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
11g
Kashi

Kashi Waffle Bites Cereal

Ingredients: whole wheat flour, whole oat flour, cane sugar, degerminated yellow corn meal, chickpea flour, maple syrup, canola oil, salt, cinnamon, natural flavors, carrot and blueberry juice for color, annatto extract for color

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
339
Protein
12g
Kashi

Organic Island Vanilla

Ingredients: Whole grain wheat*, cane sugar*, invert cane sugar*, vanilla bean*, vanilla extract*, natural flavor*

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Birch Benders

Complete Pancake & Waffle Mix

Ingredients: UNBLEACHED WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEY PROTEIN ISOLATE, CANE SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: SALT, POTATO STARCH, TAPIOCA STARCH

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Plain Bagels

Ingredients: UNBROMATED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID,, WATER, SUGAR, OAT FIBER, YEAST, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM, ENZYMES, SESAME SEEDS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
34g
Magic Spoon

Lemon Cake

Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extracts), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulins (from Chicory Root and/or Agave), Natural Flavor, Salt, Turmeric Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
dm Bio

Hafer Drink Natur

Ingredients: Wasser, 11% VOLLKORNHAFER*, Sonnenblumenöl*, Meersalz. *aus biologischer Landwirtschaft

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
26g
Nature Valley

Honey Almond Cereal

Ingredients: Whole Grain Wheat, Sugar, Whole Grain Oats, Almonds, Brown Sugar Syrup, Corn Bran, Honey, Rice Flour, Canola and/or Sunflower Oil, Salt, Maltodextrin, Molasses, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols), Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
377
Protein
26g
Oats Overnight

Cherry Pie

Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, NATURAL FLAVOR, CHERRY POWDER, HIMALAYAN PINK SALT, MONK FRUIT, MALIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
23g
Sprouts Farmers Market

Frosted Flakes

Ingredients: ORGANIC CORN 73%, ORGANIC CANE SUGAR 20%, SALT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Zeppole Baking Co.

Zeppole Sourdough

Ingredients: wheat flour, water, wild yeast sourdough starter, salt, malted barley flour, niacin, thiamine mononitrate, riboflavin, folic acid, ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Protein
16g
nutrail

Vanilla Almond

Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, ERYTHRITOL, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, VANILLA EXTRACT, SALT, MONKFRUIT EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Protein
22g
Cheerios

Cookies & Creme - Protein

Ingredients: Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Canola Oil, Sunflower Oil, Salt, Caramel Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
429
Protein
14g
Simply Nature

Organic Croutons Caesar

Ingredients: BREAD (ORGANIC WHEAT FLOUR, ORGANIC CRACKED RYE, ORGANIC CRACKED WHEAT, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC SUGAR, SALT, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, SEASONING (SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC PARMESAN CHEESE POWDER [PASTEURIZED ORGANG MILK, SALT, CULTURE, ENZYME], ORGANIC SPICES, CITRIC ACID, ORGANIC NATURAL FLAVORS)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Patio Potato Chips

Ingredients: Russet Potatoes, Canola Oil, Cane Sugar, Vinegar Powder, Sea Salt, Contains 2% or Less of Tomato Powder, Whey Powder (Milk), Maltodextrin, Dried Yeast, Onion Powder, Citric Acid (Acidulant), Spices, Natural Flavors, Paprika Oleoresin (Color), Horseradish Powder, Natural Smoke Flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Sprouts Farmers Market

Kettle Style Potato Chips

Ingredients: POTATOES, AVOCADO OIL, BUTTERMILK, SUGAR, SALT, ONION POWDER, NATURAL FLAVOR, YEAST EXTRACT, SPICE, CITRIC ACID, LACTIC ACID (CALCIUM LACTATE)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
10g
Dave's Killer Bread

Classic Killer Rolls

Ingredients: ORGANIC FLOURS (ORGANIC WHEAT FLOUR,, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BARLEY FLOUR,, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC, MILLET FLOUR, ORGANIC QUINOA FLOUR), WATER, ORGANIC, CANE SUGAR, YEAST, ORGANIC WHEAT GLUTEN, CONTAINS, 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC, EXPELLER PRESSED CANOLA OIL, SALT, ORGANIC, CULTURED WHEAT FLOOR, ORGANIC VINEGAR, ENZYMES,, ORGANIC SESAME FLOUR.', CONTAINS: WHEAT, SESAME.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Our Family

Potato Chips, Classic

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn oil, canola oil, cottonseed oil), salt

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Sola

Bread rolls

Ingredients: Modified wheat starch, water, wheat flour, avocado oil, wheat gluten, natural butter flavor with other natural flavors, yeast, milk solids (nonfat dry milk solids, whey solids), agave fiber (less than 2%), cultured wheat flour, salt, guar gum, sunflower lecithin, ascorbic acid, citric acid, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
12g
Kashi

Organic berry fruitful

Ingredients: Whole grain wheat, cane syrup, grape juice concentrate, invert cane syrup, cane sugar, cornstarch, apple powder, raspberry puree concentrate, strawberry puree concentrate organic.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Farrell

Sourdough Split

Ingredients: Untreated flour, whole wheat flour, cultured wheat flour, natural sour, sea salt, yeast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Clancy's, Aldi

Beer Cheese Flavored Kettle Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL), SEASONING (CORN MALTODEXTRIN, WHEY POWDER, SUGAR, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], BUTTERMILK POWDER, YEAST, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], CITRIC ACID, GARLIC POWDER, EXTRACTIVES OF PAPRIKA [COLOR], DISODIUM PHOSPHATE, SPICE, MONO & DIGLYCERIDES OF FATTY ACIDS, CARAMEL COLOR), SEA SALT. CONTAINS: MILK.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
530
Sugar
7g
Miss Vickie's

Sour Cream Herb & Onion Kettle Cooked Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DEXTROSE, AND LESS THAN 2% OF SALT, BUTTERMILK, ONION POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), SUGAR, GARLIC POWDER, YEAST EXTRACT, YOGURT (CULTURED SKIM MILK), NATURAL FLAVORS, SPICES (INCLUDING PARSLEY AND THYME), AND LACTIC ACID

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
187
Protein
23g
HERO

EVERYTHING BAGELS

Ingredients: Water, resistant wheat starch, wheat protein, fava bean protein, Jerusalem artichoke fiber, rice flour, olive oil, onion, yeast, hulled sesame seeds, poppy seeds, garlic, salt, vinegar, cultured wheat flour, wheat flour, guar gum, enzymes, cornmeal. Contains wheat and sesame.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Protein
19g
Kashi Go

Original

Ingredients: Puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), soy protein concentrate, degerminated yellow corn flour, cane sugar, degerminated yellow corn meal, oat fiber, wheat bran, soy flour, corn bran, honey, seven whole grains flour (oats, hard red wheat, rye, brown rice, triticale grain, barley, buckwheat), salt, natural flavors, annatto extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
5g
Taylor Farms

Sweet Potatoes

Ingredients: SWEET POTATOES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature's Own

100% Whole Wheat

Ingredients: WHOLE WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, SUGAR & WORLD, MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ADD, SOY LECITHIN, MAY BE TOPPED WITH WHEAT BRAN, CONTAINS WHEAT, SOY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lay's

Wavy Original Party Size

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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