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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 162)

Calories
385
Protein
18g
Kellogg's

Special K Original Toasted Rice Cereal

Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, salt, malt flavor, BHT, reduced iron, vitamin C, niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6, vitamin B1, vitamin B2, vitamin D3, vitamin B12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
670
Sugar
5g
Uncle Chipps

Potato chips (Spicy Treat flavour)20rs

Ingredients: Potato, Edible Vegetable Oil (Palmolein), *Seasoning (Sugar, lodised Salt, ~Spices and Condiments, Acidity Regulators (330, 334, 296), Maltodextrin, Edible Starch, Salt Substitute (Potassium Chloride), Milk Solids, Anticaking Agents (551, 470), Flavour Enhancers (631, 627), Color (150d), Flavour (Natural and Nature Identical Flavouring Substances), Modified Starch (1450)). *As flavouring agent. ~Contains Onion ALLERGEN ADVICE: Contains Milk

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
10g
Kellogg's

corn flakes

Ingredients: milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. ingredientes: maíz molido, azúcar, sabor malta, contiene 2% o menos de sal. vitaminas y minerales: hierro (fosfato férrico), niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b₁ (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
22g
Post

Honey Bunches of oats honey roasted

Ingredients: opost consumer brands, llc 6% 6% 10% ingredients: corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola and/or soybean cil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, natural and artificial flavor, annatto extract (color), bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), zinc oxide, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12, contains wheat,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
405
Sugar
21g
Post

Honey Bunches of Oats with Almonds

Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Soybean Oil, Wheat Flour, Brown Sugar Syrup, Malted Barley Flour, Salt, Whey, Nonfat Dry Milk, Honey, Malted Corn and Barley Syrup, Baking Soda, Corn Starch, Natural and Artificial Flavor, Annatto Extract, BHT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
13g
Nature's Path Organic

Heritage Flakes Cereal

Ingredients: Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
322
Sugar
27g
Post

Raisin Bran imp

Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3. CONTAINS WHEAT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
Post

cocoa pebbles

Ingredients: Rice, Sugar, Canola and/or Soybean Oil, Cocoa, Salt, Caramel Color, Natural and Artificial Flavor, BHT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
390
Sugar
34g
Post

Honey Bunches of Oats with real Strawberries

Ingredients: corn, sugar, whole grain wheat, whole grain rolled oats, rice dried flour, canola strawberries, and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, strawberry juice concentrate, natural flavor, bht added to preserve freshness, vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid, contains wheat,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Protein
11g
Simply Nature

THIN-SLICED GRAINTASTIC BREAD

Ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grain and seed mix (organic whole flax seeds, organic ground flax seeds, organic sunflower seeds, organic sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic millet, organic rolled oats, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic rolled spelt, organic quinoa, organic triticale flour, organic amaranth flour, organic yellow corn flour, organic khorasan wheat flour, organic buckwheat flour, organic purple corn flour, organic brown rice flour, organic sorghum flour), organic vital wheat gluten, cultured wheat flour, yeast, sea salt, organic oat fiber, wheat fiber, organic camu camu powder,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
2g
Planet Oat

Oatmilk

Ingredients: Oatmilk (Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2) and Vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
230
Protein
10g
Jason's

Sourdough White Ciabattin

Ingredients: Wheat Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Fermented Wheat Flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
Seven Sundays

Rise & Shine Mix Strawberry Banana Nut

Ingredients: almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, strawberries, bananas, vanilla extract

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Jasons

Jasons Sourdough

Ingredients: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt (Wheat) Flour, Sprouted Spelt (Wheat) Grains (5%), Rye Flour, Salt, Fermented Wheat Flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Protein
11g
Taste the difference

wholemeal sourdough bread

Ingredients: wholemeal british _wheat_ flour, water, rapseed oil, sea salt, _wheat_ gluten, extra virgin olive oil 1%, _soya_ flour, fermented _wheat_ flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), _wheat_ flour, flour treatment agent:ascorbic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Millville - Aldi

Rolled Oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
32g
Magic Spoon

Cinnamon Toast Cereal

Ingredients: Milk Protein Blend (Casein, Whey Protein Concentrate*), Sweetener Blend (Allulose, Monk Fruit Extracts), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Natural Flavor, Inulin, Cinnamon, Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
11g
Simply Nature

GRAINTASTIC BREAD

Ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic ground flax, organic sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic millet, organic rolled oats, organic rolled spelt, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic quinoa, organic triticale flour, organic yellow corn flour, organic khorasan flour, organic amaranth flour, organic buckwheat flour, organic sorghum flour, organic poppy seed, organic brown rice flour, organic purple corn flour), organic oat fiber, organic vital wheat gluten, cultured wheat flour, yeast, sea salt, wheat fiber, organic molasses, contains: wheat, sesame,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Millville

Rolled Oats Quick Cook

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Protein
18g
Quaker

Protein Granola

Ingredients: Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, milk protein isolate, whey protein isolate, whey protein concentrate, sliced almonds, semi-sweet chocolate (sugar, unsweetened chocolate, dextrose), cocoa powder, sunflower oil, natural flavor, salt, tocopherols (to preserve freshness). CONTAINS ALMOND, MILK AND WHEAT INGREDIENTS. MAY CONTAIN TRACES OF SOY.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
458
Sugar
29g
Made Good

Granola Minis, Chocolate Chip & Mixed Berry

Ingredients: pure gluten free oats*, cane sugar*, sunflower oil*, raisins", invert cane syrup*, agave syrup*, dried apple pieces*, sweetened dried cranberries* (apple juice concentrate*, cranberries*, sunflower oil*), brown rice crisps*, inulin* freeze-dried raspberries*, tapioca starch*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavor", brown rice syrup*, salt, *organic, 20% 0% 4% 2% 20% 20% 20% 25% 20% conta ve !: ), e what ma

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
142
Sugar
6g
MUSH

overnight oats Blueberry

Ingredients: COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE), SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
4g
General Mills

Kix Cereal

Ingredients: Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda, Vitamin E (mixed tocopherols) Added to reserve Freshness. * Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), tamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Siete

Kettle Cooked Chips Sea Salt & Vinegar

Ingredients: Potatoes, avocado oil, distilled white vinegar powder, sea salt, serrano powder, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
8g
Cascadian Farm Organic, Cascadian Farm

No Added Sugar Vanilla Crisp Cereal

Ingredients: Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*, Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic CONTAINS COCONUT AND WHEAT; MAY CONTAIN SOY AND SESAME INGREDIENTS

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Sugar
6g
MUSH

overnight oats Dark Chocolate

Ingredients: Almond Milk (Water, Almonds), Rolled Oats, Date, Cocoa Powder, Sea Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
8g
General Mills

Rice Chex

Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses Vitamin E (mixed tocopherols) Added Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin Be (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
24g
Quaker

Life multigrain cereal

Ingredients: whole grain oat flour, sugar, corn flour, whole wheat flour, calcium carbonate, salt, cinnamon, baking soda, caramel color, tocopherols (to preserve freshness), reduced iron, niacinamide", natural flavor, thiamine mononitrate*, annatto (color), pyridoxine hydrochloride*, riboflavin*, folic acid* *one of the b vitamins. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Sugar
10g
General Mills

Corn Chex

Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
29g
General Mills

Cinnamon Toast Crunch

Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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