Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 42)

Hearty 100% whole wheat bread
Ingredients: Whole wheat flour, water, honey, wheat gluten, yeast, molasses, wheat bran, soybean oil, crushed wheat, salt, cultured wheat flour, raisin juice concentrate, grain vinegar, soy lecithin, monoglycerides, citric acid, calcium sulfate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Ahold enriched bread split top white
Ingredients: Enriched wheat flour (wheat flour barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of the following: soybean oil, honey, salt, dough conditioners (sodium stearoyl lactylate,mono-and diglycerides, calcium peroxide, azodicarbonamide), calcium sulfate, ammonium chloride, ammonium sulfate), soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Toasted white bread
Ingredients: Wheat flour, high fructose corn syrup, vegetable oil (palm and/or fractionated palm and canola oil), yeast, salt, wheat gluten, datem, calcium carbonate, non-fat milk, cottonseed oil, ammonium chloride, enrichment (vitamin a acetate, thiamin mononitrate, riboflavin, niacin, folic acid, zinc oxide, ferrous fumarate, reduced iron, iodine), tbhq (antioxidant), soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Small Bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, monocalcium phosphate, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Italian Seasoned Croutons
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, 2% or less of yeast, salt, wheat gluten, whey, maltodextrin, garlic powder, hydrolyzed protein (corn, soy, wheat), parsley*, romano cheese solids from cow's milk (part skim milk, cheese cultures, salt, enzymes), calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, sodium stearoyl lactylate, corn syrup solids, colors (caramel color, paprika, extractive of paprika), natural flavor (with autolyzed yeast extract, butter oil), oil of onion, tbhq (to preserve freshness).
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

everything bagels
Ingredients: enriched wheat flour, water, sugar, everything blend, sesame seeds, poppy seeds, dehydrated onion, dehydrated garlic, salt, cultured wheat flour, distilled vinegar, degermed yellow corn meal, inactive dry yeast, ascorbic acid, gum arabic, yeast, xylanase, alpha amylase, protease
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sliced cottage bread
Ingredients: Unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, potato flour (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), shortening (hydrogenated soybean oil, water, monoglycerides, propionic acid, phosphoric acid), contains less than 2% of: nonfat milk (nonfat milk solids), sugar, wheat gluten, salt, malt (malted barley, wheat flour, dextrose), vinegar, cultured wheat starch, citric acid, yeast, wheat flour, ascorbic acid added as dough conditioner, enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid

Hamburger buns
Ingredients: unbleached enriched facts tainer flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin water, high friictose corn syrup, un (39g/1.402) | yeast, contains 2% or less of each of the following w heat gluten, salt, soybean oil, dongh conditioners (contains one de more of the l1 - 1 or following: sodium stearoyl lactylate, calcium stearoyl % daily value* | lactylate, monoglycerides, mono - 1% and diglycerides, disti_led sati 10 erg monoglycerides, calcium peroxide, 0% | calcium iodate, datem, ethoxylate:d mono-and diglycerides, enzymes, ascorbic acid), soy flour, calcium sulfate, monocalcium phosphate, calcium carbonate, sorbic acid, soy lecithin, calcium propionate (to 0% retard spoilage). if seeded, sésame 1258-010418 sati chis an 0.5g 0g seeds added. (888. contains: wheat, soy. 21g n 1g 8%
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

12 Hamburger buns brioche style
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, BUTTER* (MADE FROM MILK), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL), CORN MALTODEXTRINS, VEGETABLE PROTEINS (PEA, POTATO, FABA BEAN), ENZYMES, ANNATTO, TUPMERIC, CORN DEXTROSE, ASCORBIC ACID, CORN STARCH, DURUM WHEAT FLOUR. *A TRIVIAL SOURCE OF CHOLESTEROL. 659-012220
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organics 100% Whole Wheat Organic Bread
Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRUSHED WHEAT, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC SOYBEAN, OIL SEA SALT, ORGANIC MOLASSES, ORGANIC, VINEGAR, CULTURED ORGANIC WHEAT FLUIR, ORGANIC WHEAT FLOUR ORGANIC ACACIA GUM, ASCORBIC ACID, CITRIC ACID, ORGANIC SESAME., CONTAINS: WHEAT, SESAME
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Enriched hamburger buns
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, yeast, wheat gluten, salt, honey, corn syrup, calcium propionate (preservative), monoglycerides, monocalcium phosphate, calcium sulfate, datem, ethoxylated mono - and diglycerides, turmeric (color), soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Brioche Sliders
Ingredients: Unbleached wheat flour, whole milk, eggs, unsalted butter, sugar, filtered water, vanilla extract, sea salt, yeast.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Publix Hot Dog Buns
Ingredients: unbleached enriched flour (wheat flo ,malted barley flour, niacin, reduced iron, thiamine mononitrate, riguflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of: wheat gluten, salt, soybean oil, dough conditioners (one ur more of: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides. calcium peroxide, calcila iodate, datem, ethoxylated mono-and diglycerides, enzymes, ascorbic acid), soy flour, calcium sulfate, monocalcium phosphate, calcium carbonate, sorbic acid, soy lecithín, calcium propionate (to0 preserve freshness). contains wheat and soy.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Croutons
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), yeast, sugar, 2% or less of salt, whey, maltodextrin, garlic powder, hydrolyzed corn soy wheat gluten protein, dehydrated parsley, romano cheese solids from cow's milk (part skim milk, cheese cultures, salt, enzymes), corn syrup solids, caramel color, paprika (color), extractive of paprika (color), natural flavors, enzymes.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Everything Bagel
Ingredients: Wheat flour enriched (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sesame seeds, cultured wheat flour, sugar, poppy seeds, onions, garlic, yeast, palm oil, honey, molasses, salt, canola oil, ascorbic acid, enzymes, cornmeal
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

100% Whole Weat Bread
Ingredients: Whole wheat flour, water, wheat gluten, yeast, contains less than 2% of each of the following: soybean oil, sugar, wheat flour, salt, dried molasses, wheat starch, calcium propionate (a preservative), datem, monoglycerides, dried honey, guar gum, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), hydrogenated soybean oil, enzymes, ascorbic acid (dough conditioner), calcium sulfate, soy lecithin, calcium stearate, sunflower lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Seasoned Croutons
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), yeast, sugar, whey, 2% or less of salt, garlic powder, onion powder dehydrated parsley, tomato powder, spices, milk maltodextrin, yeast extract, natural flavors, extractive of paprika (color), enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pita bread
Ingredients: Organic Wheat Flour, Organic Malted Barley Flour, Vinegar, Organic Canola Oil, Organic Sugar, Yeast, Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Old Fashioned Hamburger Buns
Ingredients: serving size servings per contain calories 140 calories from ingredienthoge fructose cos ma condition vu this pro pan potato flane riche yet bakers, st cloud, mn 55 15 equipment that pro 0 fole p ning sesame minneapolis iron 10% - 76057 002496 cholesterol y rew un as completely biodegra 2 even the twist the that ed on this package is certified com ana reen omg
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Udi's gluten free, soft & chewy bagels, cinnamon raisin
Ingredients: Water, tapioca starch, brown rice flour, canola oil, raisins, egg water, dried cane syrup, tapioca maltodextrin, tapioca syrup, xanthan gum, yeast, salt, cinnamon, cultured corn syrup, solids and citric acid (mold inhibitor), enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Multigrain Tortillas
Ingredients: whole wheat flour, water, oat bran, raw canola oil, salt, baking powder, sodium acid pyrophosphate, sodium bicarbonate, starch, monocalcium phosphate, hard red wheat, oat groats, triticale berries, rye berries, barley, defatted soy, soft white wheat, spelt berries, hard white wheat, flax seed, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Specialty Selected Brioche Bagel
Ingredients: enriched wheat flour, water, sugar, butter, contains 2% or less of the following: wheat gluten, dried whole egg, salt, yeast, soy oil, calcium propionate, potassium sorbate, yellow corn flour, colors
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Vegan chocolate bagel
Ingredients: Water, wheat protein isolate, modified wheat starch, modified food starch, erythritol, tapioca fiber, chicory root inulin, mono fruit extract, cellulose gum, agave fiber, enzymes, yeast, mono fruit extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole foods market, gluten free bakehouse, hamburger buns
Ingredients: Rice flour, tapioca starch, water, rbgh free butter, cage free eggs, sugar, rbgh free milk, yeast xanthan gum, salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

classic french DINNER ROLLS
Ingredients: Water, brown rice flour, tapioca starch, potato starch, modified tapioca starch, egg whites, canola oil, rice bran, yeast, xanthan gum, salt, dried cane syrup, cultured brown rice, brown rice, lactic acid, enzymes, fumaric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Plain Bagels
Ingredients: modified wheat starch, water, wheat gluten, agave fiber, wheat protein, yeast, contains 2% or less of the following: canola oil, cultured wheat flour, salt, flaxseed meal, oat fiber, citric acid, guar gum, calcium propionate, sorbic acid, natural flavor, caramel color, sucralose, acesulfame potassium
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Garden veggie chips
Ingredients: potato flour, potato starch, expeller pressed canola oil and/or safflower oil and/or sunflower oil, salt, cane sugar, dehydrated spinach, dehydrated tomato, potassium chloride, beetroot powder (color), turmeric (color), sea salt
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut Butter Flavour Oats
Ingredients: Quaker Rolled Oats (67%), Skimmed Milk Powder, Soy Protein (9%), Sugar, Salt, Natural Flavourings, Emulsifier (Soy Lecithin), Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley. For BEST BEFORE see base of pot.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Artisan Style Brioche Thick Cut Bread
Ingredients: ENRICHED FLOUR (WHEAT FLOUR. MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, RYE SOUR (WATER, FERMENTED RYE FLOUR, SALT), BARLEY MALT, DEXTROSE, SUCRALOSE, ARTIFICIAL FLAVOR, FUMARIC ACID, CALCIUM PROPIONATE, EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, ASCORBIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lucky Charms Frosted Toasted Cereal with Marshmallows
Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose, Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5, Yellow 6, Blue 1, Natural and Artificial Flavor, Vitamin E, Calcium Carbonate, Vitamin C, Iron and Zinc, A B Vitamin, Vitamin B6, Vitamin B1, Vitamin A, Vitamin B2, A B Vitamin, Vitamin B12, Vitamin D3
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content
