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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 81)

Calories
356
Protein
17g
Kellogg's, Special K

Kelloggs protein

Ingredients: Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, l-lysine monohydrochloride, soy lecithin, sucralose, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
37g
Kellogg's

Krave Chocolate

Ingredients: chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color, vitamins and minerals: reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Great Value

Old Fashioned Oats

Ingredients: 100% whole grain rolled oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Trader Joe's

Organic White Quinoa

Ingredients: Organic white quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
26g
Quaker

Quaker instant oatmeal apples and cinnamon

Ingredients: whole grain rolled oats, sugar, dehydrated apple pieces (treated with sodium sulfite to promote color retention), natural and artificial flavor, salt, cinnamon, calcium carbonate, oat flour, citric acid, guar gum, malic acid, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, caramel color, *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis
Calories
357
Sugar
0g
Quaker

Quaker original instant grits

Ingredients: specially processed degerminated white corn grits, salt, calcium carbonate, reduced iron, niacin (one of the b vitamins), bht and citric acid (as preservatives), thiamin mononitrate (one of the b vitamins), riboflavin (one of the b vitamins), folic acid (one of the b vitamins),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
32g
General Mills

Honey Nut Cheerios

Ingredients: Whole grain oats, sugar, corn starch, honey, Brown sugar syrup, salt, canola and/or sunflower oil, natural almond flavor, vitamin E, tripotassium phosphate

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
231
Protein
15g
Unknown

Whole wheat

Ingredients: whole wheat flour, nutrition facts water, wheat gluten, sugar, yeast, soybean oil, salt, molasses, 22 servings per container serving size monoglycerides, calcium propionate 1 slice (26g) (preservative), datem, calcium sulfate, soy lecithin, citric acid, potassium iodate, grain vinegar, amount per serving 60 calories contains wheat and soy, máy contain traces of milk, almonds, hazelnuts and walnuts, % daily value* total fat 1g saturated fat og trans fat og polyunsaturated fat og monounsaturated fat 0g cholesterol omg sodium 110mg fotal carbohydrate 12g dietary fiber 2g al sugars 1g ncludes 1g added sugars

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
16g
Trader Joe's

Whole Durum Wheat Cous Cous

Ingredients: WHOLE DURUM WHEAT SEMOLINA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
12g
kellogs

Kellogs froot loops box

Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
393
Protein
11g
QUAKER

OATMEAL SQUARES BROWN SUGAR

Ingredients: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, yellow 5, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate (vitamin e), bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
26g
Nature Valley

Granola Crunchy Cinnamon

Ingredients: Whole grain oats, sugar, canola oil, rice flour, brown sugar syrup, salt, cinnamon, baking soda, soy lecithin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
244
Sugar
2g
Mission

Whole Wheat Original Tortilla

Ingredients: WHOLE WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: (CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), SALT, VITAL WHEAT _GLUTEN_, BAKING SODA, SODIUM ACID PYROPHOSPHATE, WHEAT BRAN, DISTILLED MONOGLYCERIDE, GUAR GUM, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Protein
12g
bear naked

Vanilla Almond Crisp

Ingredients: whole grain oats, brown rice syrup, almonds, dried cane syrup, oat bran, brown rice, natural flavors, ground flax seeds,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Quaker

Quaker Instant Oatmeal Original

Ingredients: Whole grain oats, calcium carbonate, salt, reduced iron.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
27g
ONYX

Grain Berry Raisin Bran

Ingredients: Whole Grain Wheat, Raisins, Sugar, Unique Sorghum Blend: (Hi-tannin Sorghum Bran, Whole Grain Onyx Sorghum), Salt, Barley Malt Extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
240
Sugar
8g
Unknown

colonial times strawberry blueberry granola

Ingredients: Gluten Free Oats, Honey, Almonds, Sweetened Dried Blueberries (Blueberries, Apple Juice, Sunflower Oil), Maple Syrup, Expeller-pressed Safflower Oil, Millet Ground Flax Seeds Puffed Brown Rice, Freeze Dried Strawberries, Vanilla Extract *Denotes Organic Ingredient. CONTAINS: ALMONDS. May contain shell fragments. Produced in a facility that handles wheat, dairy, tree nuts and peanuts. MADE AT PRODUCT OF USA

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
357
Sugar
17g
Kashi

Organic Warm Cinnamon

Ingredients: whole oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, cinnamon, salt, expeller pressed canola oil, iron, ferric phosphate, natural flavors, mixed tocopherols, cardamom

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
General Mills

Cocoa Puffs

Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Color (caramel color and annatto extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract., Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
345
Sugar
35g
Kelloggs

Raisin Brand Crunch

Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E). Contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Protein
13g
Mission

Zero net carbs tortillas

Ingredients: WATER, MODIFIED FOOD STARCH, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, VITAL WHEAT GLUTEN, POWDERED CELLULOSE, PEA PROTEIN, SALT, MONO - AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CELLULOSE GUM, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, FUMARIC ACID, ENZYMES, STEVIOL GLYCOSIDES, CALCIUM PROPIONATE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
9g
Martin's

Martins potato bread

Ingredients: Nutrition Facts 16 servings per container ng sise Slice (32 g/1.1 oz) Calories per serving Amount/serving Total Fat 1.5g Saturated Fat Og Trans Fat Og Cholesterol Omg Sodium 105mg % Daily Value 2% 0% 7% Include 5% Protein 3g Daily Value 5% rate 15g D 0% 4% 90 Potassium 59mg 2% Thiamin 0.1mg 3% Riboflavin 0.1mg 8% Niacin 1mg 6% Folate The % Daily Value (DV) tells you how 4%, much a nutrient a serving of food contributes to a daily diet. 2,000 calories a day is used for general 4% INGREDIENTS UNBLEAGA ENRICHED WHEAT FLOUR SULFATE (PURPOS HAMBOFLAVIN, FOLIC ACID), NONPA RECONSTATUES TOM POTATO FLOUR, YEAST, SUGAR SUGAR SYRUP, WHEAT GLUTEN SUNFLOWER OIL, CUNTAINS 2 PERCENT C LEGG OF FACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONER SODIUM STEARACTYLATE, MONOGLYCERIDES AND GLYCERIDE MONOCALIPHOS WHEAT FLOUR, CALCIUS PROPO (A PRESERVATIVE), ENZYMES, CULTURED GUARA, ASCORBIC TURMERIO COLOR, ANNATTO COLOR, REG. PA DEPT. MARTIN'S FAMOUS PASTRY SHOPPE, INC. 1000 POTATO ROLL LANE CHAMBERS BUNG PA 17202-889 ACID, DATEM, CALCIUM SULFATE SESAME SEEDS AGR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Wellsley Farms, Bj's Wholesale Club / Corporate Brands

Caesar style

Ingredients: Enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, whole wheat flour, dehydrated garlic, rye flour, salt, water, yeast, caramel color, caraway seeds, natural butter flavo

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
0g
Heidelberg

Sourdough

Ingredients: UNBLEACHED, UNBROMATED FLOUR, WATER, DARK RYE FLOUR, WHEAT FLOUR, SEA SALT, SALT CULT, FLOUR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
4g
Kirkland Signature

Multigrain Loaf

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CULTURE, WHOLE WHEAT FLOUR, WHEAT BERRIES, RYE FLOUR, ROASTED SPROUTED WHOLE WHEAT FLOUR, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: FLAX SEEDS, HULLED MILLET, MOLASSES, OATS, WHEAT STARCH, SALT, SUNFLOWER SEEDS, YEAST, BARLEY GRITS, SEMOLINA, YELLOW CORN, RYE MEAL, TRITICALE, BROWN RICE, BARLEY FLOUR, DOUGH CONDITIONERS (ENZYMES, ASCORBIC ACID)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Protein
12g
Simple truth

Organic multiseed

Ingredients: Organic whole wheat flour, water, organic cane sugar, organic brown flaxseed, organic yellow flaxseed, organic vital wheat gluten, organic oats, organic sunflower seeds, yeast, organic hulled millet, sea salt, organic vinegar, organic palm oil, organic cultured wheat flour, organic soy lecithin, organic oat fiber.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
1g
Pompeian

Gnocchi, Organic

Ingredients: Rehydrated potatoes" (water, dehydrated potato flakes"), wheat flour", potato starch", rice flour*, salt, lactic acid (acidity regulator), turmeric* (color). *Organic ingredients Contains wheat. May contain soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
5g
Trader Joe's

Hot Dog Buns

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, CORN OIL, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ASCORBIC ACID, SOY LECITHIN, ENZYMES, LIQUID EGG.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Private Selection

Artisan Style Golden Honey Wheat Thick Cut Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, SUGAR, HONEY, YEAST, RYE SOUR (RYE FLOUR), WHEAT GLUTEN. CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, MALTED BARLEY FLOUR, DEXTROSE, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, ASCORBIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
411
Sugar
0g
Earthly Grains (Aldi)

Long grain & wild rice mix garlic and herb

Ingredients: PARBOILED LONG GRAIN RICE, WILD RICE, ORZO (WHEAT FLOUR), SALT, GARLIC*, MALTODEXTRIN, ONION*, YEAST EXTRACT, PARSLEY*, BLACK PEPPER, NATURAL FLAVORS, SAGE, TURMERIC (COLOR), BASIL, THYME, CELERY, ROSEMARY, NATURAL SMOKE FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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