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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 89)

Calories
375
Protein
13g
Giant

Microwavable quick oats

Ingredients: Whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
432
Protein
11g
One Degree Organic Foods

Organic Sprouted Vanilla Chia Granola

Ingredients: Sprouted gluten-free organic oats, organic cane sugar, water, sprouted organic brown rice, organic sunflower oil, organic flax seeds, sprouted organic sunflower seeds, organic chia seeds, organic vanilla, unrefined salt, tocopherols (vitamin e).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
No Manufaturer

White Rice Boil in Bag

Ingredients: Enriched precooked parboiled long grain rice (rice, niacin [niacinamide], iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
365 Whole Foods Market

Organic Fusilli

Ingredients: Organic durum wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
365 Everyday Value

Organic croutons caesar

Ingredients: Organic wheat flour, organic safflower and/or organic sunflower seed oil, organic cracked rye, organic cracked wheat, salt, contains less than 2% of each of the following: organic sugar, organic wheat gluten, organic garlic, organic onion, organic parmesan cheese (organic pasteurized milk, salt, culture, microbial enzymes), organic spices, yeast, natural flavors, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
456
Protein
16g
Georgia Peach Products Inc., Bola

Granola Barely Sweet

Ingredients: Organic rolled oats, california almonds, organic pumpkin seeds, maple syrup, non-gmo certified expeller-pressed canola oil, organic oat bran, organic quinoa flakes, kosher salt, pure vanilla extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
441
Sugar
25g
Open Nature

Granola

Ingredients: Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, maple syrup, cornstarch, pecans, honey, salt, barley malt syrup, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
180
Sugar
2g
Great Value

Lasagna

Ingredients: semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
14g
Great Value

Extra Wide Egg Noodles

Ingredients: Semolina, durum flour, egg yolks, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Great Value

Long Grain Enriched Rice

Ingredients: long grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
12g
Great Value

Oven Ready Lasagna

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
2g
The Bakery

English Toasting Sandwich Bread

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yellow corn meal, less than 2% of yeast, vinegar, vegetable oil (canola oil or soybean oil), sugar, salt, guar gum, mono-and diglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes, calcium propionate (preservative), sorbic acid (preservative), dextrose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Barilla Pastina

Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Riviana Foods Inc., Rice Select

Sushi Rice

Ingredients: Short grain rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Arrowhead Mills

Puffed Corn Cereal

Ingredients: puffed whole corn

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
16g
Joseph's

LAVASH FLATBREAD

Ingredients: A blend of: (stone ground whole wheat, whole triticale flour, whole spelt flour, whole rice flour, whole rye flour, whole khorasan flour, whole barley flour, whole millet flour, milled golden flax seeds, whole soybean flour, whole corn flour), water, wheat gluten, oat fiber, corn flour, soy flour, oat bran, soybean oil, enriched unbleached flour (wheat flour, malted barley flour, thiamin mononitrate, iron, niacin, riboflavin, folic acid), contains two percent or less of: plant sterols, salt, yeast, sugar, mono and diglycerides, enzymes, sesame flour, calcium sulfate, sodium metabisulfite, ascorbic acid, tricalcium phosphate, potassium sorbate, fumaric acid, sodium acid pyrophosphate, calcium propionate (to retard spoilage).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
356
Sugar
0g
Lundberg Family Farms

California White Basmati Gourmet Rice

Ingredients: California Long Grain White Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
2g
Lundberg, Lundberg Family Farms

Organic Sprouted Short Brown Rice

Ingredients: Organic sprouted short grain brown rice.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
4g
Brownberry

Sandwich Steak Rolls

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, salt, soybean oil, yeast, wheat gluten, monoglycerides, calcium propionate (preservative), datem, calcium sulfate, citric acid, grain vinegar, potassium iodate, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Sugar
5g
Country Kitchen, Lepage Bakeries Inc.

Premium enriched bread

Ingredients: Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast soybean oil. contains 2% or less of each of the following: soy fiber, butter, whey, soy flour, non-fat milk, buttermilk, malt, corn starch, salt, honey, calcium sulfate, calcium propionate (to retard spoilage), dough conditioners (mono & diglycerides, datem), vinegar.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
15g
MANISCHEWITZ

EGG NOODLES

Ingredients: Durum flour (wheat), egg yolks or eggs, niacin, ferrous sulfate (iron), thiamin, mononitrate (vitamin b1), riboflavin (vitamin b2) and folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
7g
Wonder

Frankfurter Enriched Buns

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, yeast, contains 2% or less of each of the following; salt, soy flour, maltodextrin, calcium sulfate, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono-and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), wheat gluten, ammonium sulfate, wheat starch, wheat flour, soy lecithin, vinegar, dextrose, sugar, corn starch, hydrogenated soybean oil, calcium carbonate, monocalcium phosphate, calcium propionate (to retard spoilage).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
264
Sugar
6g
Nature's Own

Hot Dog Butter Buns

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of the following: yeast, butter* (made from milk), soy flour, wheat gluten, cultured wheat flour, salt, calcium sulfate, vinegar, monoglycerides, enzymes, monocalcium phosphate, ascorbic acid, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
197
Sugar
3g
Franz

100% Whole Wheat English Muffins

Ingredients: Whole wheat flour, water, yeast, contains 2% or less of each of the following: cornmeal, sugar, vital wheat gluten, honey, salt, distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), calcium sulfate, enzymes, potassium sorbate and calcium propionate (mold inhibitors).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
No Yolks

Enriched Macaroni Product

Ingredients: semolina (wheat), durum flour (wheat), corn flour, wheat flour, dried egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Sugar
9g
Stroehmann

Potato Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, potato flakes, soybean oil, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), salt, wheat gluten, calcium propionate (preservative), monoglycerides, corn flour, datem, soy lecithin, spice & coloring, citric acid, grain vinegar, potassium iodate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
295
Protein
11g
Aunt Millie's, Aunt Millie's Bakeries

Everything & More Sliced Bagels

Ingredients: Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, onion, salt, enzymes, sugar, calcium propionate (preservative), garlic, soybean oil, vinegar, cornmeal. topped with sesame seeds and poppy seeds.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Aunt Millie's, Aunt Millie's Bakeries

Deli style mini subs

Ingredients: Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, soybean oil, wheat gluten, salt, monoglycerides, calcium propionate (a preservative), vinegar, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Sunbeam

Giant

Ingredients: Enriched unbleached flour [wheat flour, malted barley flour, ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, yeast, soybean oil, salt, sweet dairy whey, wheat protein isolate, soy flour, wheat gluten, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, vinegar, lactic acid, natural flavors, calcium sulfate, citric acid, ascorbic acid, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
357
Sugar
0g
Ronzoni

Gluten Free Spaghetti

Ingredients: White rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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