Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 89)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Sprouted Vanilla Chia Granola
Ingredients: Sprouted gluten-free organic oats, organic cane sugar, water, sprouted organic brown rice, organic sunflower oil, organic flax seeds, sprouted organic sunflower seeds, organic chia seeds, organic vanilla, unrefined salt, tocopherols (vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

White Rice Boil in Bag
Ingredients: Enriched precooked parboiled long grain rice (rice, niacin [niacinamide], iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic croutons caesar
Ingredients: Organic wheat flour, organic safflower and/or organic sunflower seed oil, organic cracked rye, organic cracked wheat, salt, contains less than 2% of each of the following: organic sugar, organic wheat gluten, organic garlic, organic onion, organic parmesan cheese (organic pasteurized milk, salt, culture, microbial enzymes), organic spices, yeast, natural flavors, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Granola Barely Sweet
Ingredients: Organic rolled oats, california almonds, organic pumpkin seeds, maple syrup, non-gmo certified expeller-pressed canola oil, organic oat bran, organic quinoa flakes, kosher salt, pure vanilla extract.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Granola
Ingredients: Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, maple syrup, cornstarch, pecans, honey, salt, barley malt syrup, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lasagna
Ingredients: semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Wide Egg Noodles
Ingredients: Semolina, durum flour, egg yolks, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Long Grain Enriched Rice
Ingredients: long grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oven Ready Lasagna
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

English Toasting Sandwich Bread
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yellow corn meal, less than 2% of yeast, vinegar, vegetable oil (canola oil or soybean oil), sugar, salt, guar gum, mono-and diglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes, calcium propionate (preservative), sorbic acid (preservative), dextrose.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Barilla Pastina
Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

LAVASH FLATBREAD
Ingredients: A blend of: (stone ground whole wheat, whole triticale flour, whole spelt flour, whole rice flour, whole rye flour, whole khorasan flour, whole barley flour, whole millet flour, milled golden flax seeds, whole soybean flour, whole corn flour), water, wheat gluten, oat fiber, corn flour, soy flour, oat bran, soybean oil, enriched unbleached flour (wheat flour, malted barley flour, thiamin mononitrate, iron, niacin, riboflavin, folic acid), contains two percent or less of: plant sterols, salt, yeast, sugar, mono and diglycerides, enzymes, sesame flour, calcium sulfate, sodium metabisulfite, ascorbic acid, tricalcium phosphate, potassium sorbate, fumaric acid, sodium acid pyrophosphate, calcium propionate (to retard spoilage).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Metabisulfite

California White Basmati Gourmet Rice
Ingredients: California Long Grain White Rice
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Sprouted Short Brown Rice
Ingredients: Organic sprouted short grain brown rice.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sandwich Steak Rolls
Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, salt, soybean oil, yeast, wheat gluten, monoglycerides, calcium propionate (preservative), datem, calcium sulfate, citric acid, grain vinegar, potassium iodate, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Premium enriched bread
Ingredients: Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast soybean oil. contains 2% or less of each of the following: soy fiber, butter, whey, soy flour, non-fat milk, buttermilk, malt, corn starch, salt, honey, calcium sulfate, calcium propionate (to retard spoilage), dough conditioners (mono & diglycerides, datem), vinegar.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

EGG NOODLES
Ingredients: Durum flour (wheat), egg yolks or eggs, niacin, ferrous sulfate (iron), thiamin, mononitrate (vitamin b1), riboflavin (vitamin b2) and folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frankfurter Enriched Buns
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, yeast, contains 2% or less of each of the following; salt, soy flour, maltodextrin, calcium sulfate, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono-and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), wheat gluten, ammonium sulfate, wheat starch, wheat flour, soy lecithin, vinegar, dextrose, sugar, corn starch, hydrogenated soybean oil, calcium carbonate, monocalcium phosphate, calcium propionate (to retard spoilage).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Hot Dog Butter Buns
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of the following: yeast, butter* (made from milk), soy flour, wheat gluten, cultured wheat flour, salt, calcium sulfate, vinegar, monoglycerides, enzymes, monocalcium phosphate, ascorbic acid, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% Whole Wheat English Muffins
Ingredients: Whole wheat flour, water, yeast, contains 2% or less of each of the following: cornmeal, sugar, vital wheat gluten, honey, salt, distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), calcium sulfate, enzymes, potassium sorbate and calcium propionate (mold inhibitors).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Enriched Macaroni Product
Ingredients: semolina (wheat), durum flour (wheat), corn flour, wheat flour, dried egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato Bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, potato flakes, soybean oil, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), salt, wheat gluten, calcium propionate (preservative), monoglycerides, corn flour, datem, soy lecithin, spice & coloring, citric acid, grain vinegar, potassium iodate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Everything & More Sliced Bagels
Ingredients: Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, onion, salt, enzymes, sugar, calcium propionate (preservative), garlic, soybean oil, vinegar, cornmeal. topped with sesame seeds and poppy seeds.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Deli style mini subs
Ingredients: Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, soybean oil, wheat gluten, salt, monoglycerides, calcium propionate (a preservative), vinegar, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Giant
Ingredients: Enriched unbleached flour [wheat flour, malted barley flour, ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, yeast, soybean oil, salt, sweet dairy whey, wheat protein isolate, soy flour, wheat gluten, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, vinegar, lactic acid, natural flavors, calcium sulfate, citric acid, ascorbic acid, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Gluten Free Spaghetti
Ingredients: White rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Mono- and Diglycerides
