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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 92)

Calories
188
Sugar
0g
Season's Choice

Hash Browns Shredded Potato Patties

Ingredients: potatoes, vegetable oil (contains one or more of the following: soybean oil, canola oil), salt, yellow corn flour, potato flakes, dextrose disodium dihydrogen pyrophosphate (to promote color retention),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Purely Elizabeth

Apple Cinnamon Pecan Superfood Oats

Ingredients: Organic gluten-free oats, organic dried apples, organic pecans, organic flax seeds, organic quinoa flakes, organic puffed amaranth, organic cinnamon.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Annie Chun's

Pad Thai Brown Rice Noodles imp

Ingredients: Brown rice flour, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Boulder Canyon, Boulder Canyon Authentic Foods

Avocado Oil Canyon Cut Jalapeno Chips

Ingredients: Potatoes, avocado oil, salt, dextrose, jalapeno pepper, onion powder, autolyzed yeast extract, torula yeast, garlic powder, spice, corn syrup solids, extractives of capsicum and paprika, citric acid, natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
381
Sugar
24g
Quaker

life multigrain cereal cinnamon

Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, calcium carbonate, salt, cinnamon, disodium phosphate, caramel color, reduced iron, yellow 6, niacinamide*, BHT (to preserve freshness), yellow 5, red 40, natural flavor, thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, blue 1, folic acid*. *One of the B vitamins. CONTAINS WHEAT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
O Organics

Organics Rotini organic macaroni product

Ingredients: Organic durum wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
31g
Cheerios

Very Berry Cherrios

Ingredients: whole grain oats, sugar, corn syrup, corn starch, salt, blueberry powder, canola and/or sunflower oil, tripotassium phosphate, strawberry powder, cranberry powder, vegetable and fruit juice color, raspberry powder, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
33g
Mom's Best Cereals

Mom's best cereals toasted cinnamon squares

Ingredients: Whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, caramel and annatto extract (color), natural flavor, rosemary extract (antioxidant), vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
27g
Millville

Instant Oatmeal Fruit & Cream

Ingredients: Whole Grain Rolled Oats, Sugar, Dried Whole Grain Rolled Oats, Sugar, Dried Strawberries, Salt, Nonfat Dry Dried Peaches, Contains Less Than 2% Blueberries

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Sugar
2g
Kroger Co.

Gluten free white bread

Ingredients: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CONTAINS 2% OR LESS OF: DRIED WHOLE EGGS, OLEIC SAFFLOWER OIL, SALT, CULTURED RICE FLOUR, CALCIUM PROPIONATE (MOLD INHIBITOR), FULLY HYDROGENATED PALM OIL, MONOGLYCERIDE, YEAST ENZYMES. CONTAINS: EGG

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
11g
General Mills

Honey Vanilla Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
269
Sugar
6g
Sara Lee Artesano

Artesano Brioche Buns

Ingredients: WHEAT FLOUR, WATER, SUGAR, EGGS, YEAST, BUTTER [CREAM, WATER, SOY LECITHIN, ANNATTO (COLOR)], GLAZING AGENT [WATER, VEGETABLE SHORTENING (SUNFLOWER OIL, CANOLA OIL), VEGETABLE PROTEIN (PEA, POTATO, FAVA BEAN), DEXTROSE MALTODEXTRIN, CORN STARCH], WHEAT GLUTEN, CULTURED WHEAT FLOUR, WHEAT STARCH, SALT, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: NON-FAT MILK, CORN FLOUR, POTASSIUM CHLORIDE SALT, MONOGLYCERIDES, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, SPICE AND COLORING, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), SESAME SEEDS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
20g
Alter Eco

Cinnamon Raisin Organic Granola

Ingredients: Organic oats, organic coconut oil, organic date powder, organic raisins, organic cinnamon, sea salt, organic rosemary extract (for freshness), organic monk fruit.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Frito Lay

Frito Lay Classic Mix

Ingredients: CHEETOS CRUNCH CHEESE FLAVORED SNACKS (ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN OIL, CANOLA OIL, SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), SALT), RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS (POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), MALTODEXTRIN, SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE), LAY'S BARBECUE FLAVORED POTATO CHIPS (POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), SUGAR, SALT, DEXTROSE, MALTODEXTRIN, MOLASSES, TORULA YEAST, NATURAL FLAVORS, ONION POWDER, SPICES, TOMATO POWDER, PAPRIKA, CORN STARCH, PAPRIKA EXTRACTS, CARAMEL COLOR, YEAST EXTRACT, GARLIC POWDER, MUSTARD SEED OIL), FRITOS ORIGINAL CORN CHIPS (CORN, VEGETABLE OIL (CORN OIL, CANOLA OIL), SALT), LAY'S CLASSIC POTATO CHIPS (POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), SALT), DORITOS COOL RANCH FLAVORED TORTILLA CHIPS (CORN, VEGETABLE OIL (CORN OIL, CANOLA OIL, SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE), DORITOS NACHO CHEESE FLAVORED TORTILLA CHIPS (CORN, VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, CORN OIL), MALTODEXTRIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CHLORIDE, SODIUM CASEINATE).

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
390
Sugar
37g
Great Value

Frosted Flakes

Ingredients: Milled Corn, Sugar, Corn Syrup, Salt, Barley Malt Extract, Wheat Starch.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
389
Sugar
42g
Malt-O-Meal

Fruity Dino-Bites Cereal

Ingredients: rice, sugar, corn syrup, canola and/or soybean oil, salt, contains 1% or less of: natural and artificial flavor, yellow 5, yellow 6, red 40, blue 1, bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), vitamin a palmita, reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavi: (vitamin b2), thiamin mononitrat (vitamin b1), vitamin d3, folic ac tamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
429
Protein
14g
Trader Joe's

Rosemary Croissant Croutons

Ingredients: Unbleached wheat flour, palm fruit oil, palm kernel oil, water, salt, monoglycerides, sunflower lecithin, natural flavor, citric acid, vitamin A palmitate, vitamin D2, sunflower oil, sugar, rosemary, yeast, sea salt, distilled vinegar, wheat flour, guar gum, xanthan gum, fermented wheat flour, deactivated yeast, ascorbic acid, wheat sour, wheat flour, water, enzymes

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Sugar
2g
Don Pancho

Golden blend tortillas

Ingredients: BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN MASA FLOUR (GROUND YELLOW CORN MASA FLOUR, CELLULOSE GUM, TRACE OF LIME), VEGETABLE OIL SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WHEAT GLUTEN, SALT, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, OAT FIBER, GUAR GUM, SODIUM STEAROYL LACTYLATE, MONO-AND DIGLYCERIDES, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM PROPIONATE, FUMARIC ACID, SORBIC ACID), SODIUM METABISULFITE.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
168
Sugar
1g
Rice A Roni

Spicy Spanish Rice

Ingredients: water, rice, gum arabic, tomato*, salt, sunflower oil, onion powder, green bell pepper*, soy lecithin, hydrolyzed soy protein, spices, garlic powder, yeast extract, paprika extract (color), natural flavor, ferric orthophosphate, niacinamide, thiamine mononitrate, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
28g
Kellogg

Apple Jacks

Ingredients: Corn Flour Blend (Whole Grain Yellow Corn Flour, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LRSS OF OAT FIBRR, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATUAL FLAVOR, YELLOW 6, MODIFIED CORN STARCH, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
279
Sugar
7g
L'oven Fresh,Aldi

Hamburger Buns

Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, contains 2% or less of the following: salt, wheat gluten, monoglycerides, sodium stearoyl lactylate, calcium sulfate, ammonium sulfate, calcium propionațe (preservative), vitamin d3, calcium carbonate, ascorbic acid, diammonium phosphate, calcium peroxide, tricalcium phosphate, enzymes

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
32g
Magic Spoon

Maple Waffle

Ingredients: Milk Protein Blend (Casein, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root and/or Agave), Natural Flavors, Fruit and Vegetable Juices (for color), Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
27g
Cascadian Farm Organic, Cascadian Farm

Fruity Crispy Rice Cereal

Ingredients: rice*, cane sugar*, sunflower oil*, color (carrot concentrate*, fruit juice*, pumpkin concentrate*, apple concentrate*, blueberry juice concentrate*, annatto*), natural flavor*, sea salt, citric acid, vitamin e (mixed tocopherols) added to preserve freshness. *organic may contain wheat, soy and sesame seed ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
296
Sugar
1g
L'Oven Fresh, Aldi

Spinach Herb Wraps

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: CONDITIONER (MONO-AND DIGLYCERIDES, CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, SILICON DIOXIDE, ENZYME, SALT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), DRIED SPINACH POWDER, SALT, SUGAR, SODIUM BICARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, FUMARIC ACID, ONION POWDER, DRIED SPINACH FLAKES, SORBIC ACID, DRIED GARLIC GRANULES, DRIED OREGANO, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
500
Sugar
0g
Cape Cod

Sea Salt & Vinegar Kettle Cooked Potato Chips

Ingredients: potatoes, vegetable oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Sugar
3g
Ben's Original

Coconut Jasmine Ready Rice

Ingredients: WATER, JASMINE RICE, COCONUT CREAM, SUGAR; LESS THAN 2% OF: CANOLA OIL, SOY LECITHIN. CONTAINS BIOENGINEERED FOOD INGREDIENTS. CONTAINS: _COCONUT_, _SOY_.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Trader Joe's

Carolina Gold Style BBQ Flavored Ridge Cut Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SUGAR, CORN MALTODEXTRIN, MUSTARD POWDER (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC [COLOR]), WHITE VINEGAR POWDER, MODIFIED CORNSTARCH, SALT, SPICES, TOMATO POWDER, MOLASSES, CITRIC ACID, GARLIC POWDER, ONION POWDER, WORCESTER - SHIRE SAUCE POWDER (VINEGAR, TAMARI SOY SAUCE (SOYBEANS, SALT], SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES), ACETIC ACID, TURMERIC EXTRACT (COLOR), NATURAL SMOKE FLAVOR, NATURAL FLAVORING, PAPRIKA EXTRACT (COLOR). CONTAINS SOY

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
23g
Unknown

grain free coconut granola

Ingredients: ORGANIC COCONUT, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC COCONUT SUGAR, ORGANIC PUMPKIN SEEDS, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, SEA SALT, ORGANIC VANILLA EXTRACT (WATER, DISTILLED ALCOHOL, VANILLA BEAN EXTRACT), ORGANIC FLAXSEED, ORGANIC CHIA SEEDS, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
30g
QUAKER

INSTANT OATMEAL PEACHES & CREAM

Ingredients: Whole grain oats, sugar, dried peaches, salt, dried cream, nonfat dry milk, natural flavor, annatto extract, paprika extract, tocopherols

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
56
Sugar
0g
Ben's Original

Ready Rice Long Grain White Original

Ingredients: water, parboiled long grain rice, canola oil, calcium carbonate, vitamin D3, iron (ferric pyrophosphate), thiamine mononitrate, folic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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