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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 31)

Calories
300
Sugar
10g
Clancy's (Aldi)

Cheese Dip

Ingredients: water, cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, soybean oil, whey, modified corn starch, sodium phosphate, salt, lactic acid, natural flavors, sorbic acid, sodium alginate, xanthan gum, mustard flour, oleoresin paprika for color

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Good Plant Foods

Mozzarella Olive Oil Cheese Shreds

Ingredients: Filtered Water, Olive Oil, Potato Starch, Tapioca Starch, Fava Protein, Natural Flavors (Vegan Sources), Sea Salt, Calcium Citrate, Carob Bean Gum, Xanthan Gum, Annatto and Turmeric Extracts (Color), Powdered Cellulose Added to Prevent Caking

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
BRITISH ORGANIC DAIRY CO.

SHARP CHEDDAR CHEESE

Ingredients: Organic pasteurized cow's milk, salt, starter culture, vegetarian enzyme. Contains: Milk. PRODUCT OF UNITED KINGDOM Manufactured for Organic Herd GB

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Smart Food

Nacho Cheese Popcorn

Ingredients: popcorn, vegetable oil, cheddar cheese, romano cheese, whey protein concentrate, maltodextrin, potassium salt, tomato powder, spices, dextrose, garlic powder, lactose, red and green bell peppers, skim milk, citric acid, sugar, paprika extracts, vegetable juice, annatto extracts

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Unknown

Barrel aged Feta

Ingredients: Pasteurized sheep's and goat's milk, salt, cheese culture, rennet. CONTAINS: MILK. NO PRESERVATIVES. KEEP REFRIGERATED. GR 20.2.200 EU Best by: see the bottom of the packaging.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Locatelli

Grated Pecorino Romano Cheese

Ingredients: Made from 100% pasteurized sheep's milk,, cultures, rennet, salt., CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Unknown

Crunchy Cheese-less Puffs

Ingredients: gredients: pulse flour blend (pea flour, lentil four, fava bean protein, pea hull fiber), sunflower and/or safflower oil, rice, vegan aged cheddar cheese seasoning (sunflower oil, salt, yeast extract, natural flavor, sugar, onion powder, garlic powder, spice, paprika extract [color], citric acid),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
487
Protein
10g
Unknown

Peanut Butter on Cheese Sandwich Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin By (thiamin mononitrate], vitamin B2 (riboflavin], folic acid), soybean oil (with TBHO for freshness), peanut butter (roasted peanuts), sugar, dextrose salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, yellow 6, malt powder (malted barley flour, wheat flour, dextrose), red pepper, cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, buttermilk, soy lecithin CONTAINS WHEAT, PEANUT, MILK AND SOY

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
73
Protein
12g
Unknown

Cottage Cheese

Ingredients: organic grade A skim milk, organic milk, organic cream, sea salt, cultures

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
13g
Tillamook

Jalapeño Honey Farmstyle Cream Cheese Spread

Ingredients: CULTURED PASTEURIZED MILK AND CREAM, HONEY, JALAPENO PEPPERS, WHEY PROTEIN CONCENTRATE, WATER, SEA SALT, VINEGAR, JALAPENO PEPPERS, SUGAR, NATURAL FLAVOR, CITRIC ACID, PECTIN, ONION POWDER

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
34g
Bon Appetit

Blueberry Cheesecake Donuts

Ingredients: Enriched Wheat Flour, (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Coating (Sugar, Palm Kernel Oil, Non Fat Milk, Whole Milk, Whey, Sunflower Lecithin (an Emulsifier], Gum Arabic, Blue 1), Blueberries, Refined Glycerin, Defatted Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Dextrose, Salt, Beta-Carotene (Color), Corn Syrup Solids, Egg Whites, Egg Yolks, Enzymes, Mono - and Diglycerides, Natural and Artificial Flavor, Preservatives (Potassium Sorbate, Sodium Propionate, Sorbic Acid), Natural Cheese Flavor (Cream, Lactic Acid, Anhydrous Milkfat, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes], Cultures, Natural Flavors, Nonfat Dry Milk, Propylene Glycol, Salt, Sodium Citrate, Sodium Phosphate, Soy Lecithin, Water, Xanthan Gum), Propylene Glycol Mono - and Diesters of Fatty Acids, Artificial Color (Carmine, Blue 1, FD&C Red 40), Sodium Stearoyl Lactylate, Soy Lecithin, Spice, Xanthan Gum. Contains: Egg, Milk, Soy, Wheat.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
300
Sugar
0g
Lia Maria,Win Schuler Foods

Lia Maria Shaved Parmesan Cheese

Ingredients: Pasturized Part Skim Milk, Salt, Enzymes, Parmesan Cheese Substitute (Water, Food Starch, Cellulose, Salt Hydragenated Soybean Oil, Caseinate, Sodium Phosphate, Sodium Citrate, Citric Acid, Natural Flavor, Artificial Color), Potato Starch Powder added to prevent caking.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
14g
Trader Joe's

Toscano cheese spread

Ingredients: pasteurized milk, cheese cultures, salt, microbial enzymes, chardonnay wine, water, yeast, cream cheese, pasteurized milk, cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum, water, reduced lactose whey, sea salt, garlic, parsley, lactic acid, acidified, guar gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
12g
Pastabilities

Vegan Pasta 'n Cheese Under the Sea

Ingredients: WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID, VEGAN CHEDDAR TYPE SEASONING (MALTODEXTRIN, SALT, CORN STARCH, ORGANIC PALM OIL POWDER [ORGANIC PALM OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN, TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT], NATURAL FLAVORS, CONTAINS 2% OR LESS OF: LACTIC ACID POWDER, SAFFLOWER OIL, SUNFLOWER LECITHIN, SILICON DIOXIDE TO REDUCE CAKING, ORGANIC ANNATTO EXTRACT ADDED FOR COLOR, XANTHAN GUM.)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Protein
13g
Unknown

Ham and cheese melts

Ingredients: fully cooked smoked ham with water added, ground ham shank, water, salt, 2% or less of: modified food starch, corn syrup, dextrose, potassium lactate, sodium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, wheat flour, water, high oleic sunflower oil, sugar, salt, bakers yeast extract, malted barley flour, cultured milk, enzymes, sorbic acid, annatto extract, paprika extract

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
157
Sugar
4g
Beecher’s

Cheese Curd Lasagna with Meat Sauce

Ingredients: Tomatoes, tomato puree, citric acid, cooked lasagna pasta, water, semolina, milled wheat, egg whites, ricotta cheese, pasteurized whey, pasteurized milk, pasteurized cream, vinegar, salt, cheese curds, pasteurized milk, salt, culture, enzymes, mozzarella cheese, pasteurized milk, cheese cultures, salt, enzymes, water, cooked beef, cooked Italian sausage, pork, spices, water, salt, sugar, natural flavorings, paprika, cooked pork, cheddar cheese, pasteurized milk, salt, culture, enzymes, spinach, olives, olives, water, sea salt, extra virgin olive oil, sea salt, cane sugar, kale, garlic, garlic water, spices, black pepper, thyme, oregano, crushed red pepper, parsley, paprika, fennel, rosemary, rice flour, rice vinegar, water, onion, dehydrated garlic, non-GMO corn starch

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Sartori

Cherrywood Smoked Cheddar

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
544
Sugar
8g
Utz

Mini white cheddar cheese balls

Ingredients: Degerminated Corn Meal, Vegetable Oil, Cottonseed Oil, Corn Oil, Sunflower Oil, Canola Oil, Whey, Cheddar Cheese, Milk, Cheese Culture, Salt, Enzymes, Whey Protein Concentrate, Lactose, Maltodextrin, Sodium Phosphate, Butter, Cream, Natural Flavor, Citric Acid, Lactic Acid

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Whole Foods

Brie Bonhomme

Ingredients: Pasteurized milk, salt, lactic acid starters, rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
26g
Unknown

Goida sliced creamy chees bolw and basket

Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
476
Sugar
0g
CHEEZIT

Cheese it's snack mix classic

Ingredients: CHEESE CRACKERS (ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, HIGH OLEIC SOYBEAN, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES ANNATTO EXTRACT COLORI, SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED LOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SALT, CANOLA AND/OR SUNFLOWER OIL, CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, YEAST), BREAD SLICES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), HIGH OLEIC SOYBEAN AND/OR CANOLA OIL, SALT, SUGAR, EAST, MALT, WHEAT GLUTEN, WORCESTERSHIRE SAUCE POWDER (MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN, DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BAKING SODA, CARAMEL COLOR), WHEAT SQUARES (WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, BARLEY MALT EXTRACT). CHEESE FLAVORED RICE BALLS (RICE MEAL, VEGETABLE OIL ICANOLA RICE, SAFFLOWER AND/OR SUNFLOWER OIL),

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Protein
18g
Belgioioso

Fresh Mozzarella Pearls

Ingredients: PASTEURIZED MILK, VINEGAR, ENZYMES, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
276
Sugar
11g
Trader Joe's

Pumpkin Cheesecake Croissants

Ingredients: PUMPKIN SPICE FILLING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM], PASTRY CREAM [PASTRY CREAM POWDER {SUGAR, MODIFIED POTATO STARCH, WHEY POWDER, WHOLE MILK POWDER, SKIM MILK POWDER, SODIUM ALGINATE (THICKENER)}, WATER], PUMPKIN PUREE, CINNAMON, CLOVES, NUTMEG, GINGER), WHEAT FLOUR (WHEAT FLOUR, ENZYMES), WATER, BUTTER (CREAM, NATURAL FLAVOR), CANE SUGAR, YEAST, MILK POWDER, SEA SALT, DOUGH CONDITIONERS (VITAL WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES), MILK PROTEIN

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Quaker

Instant Grits Cheddar Cheese flavor

Ingredients: degerminated white com grits, salt, coconut oil, corn syrup solids, palm oil, calcium carbonate, natural and artificial flavor, maltodextrin, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), veast extract, annatto and furmeric (color), hydrolyzed corn gluten, monosodium glutamate, sodium phosphate, lactic acid, disodium inosinate and disodium guanylate, sodium caseinate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (to preserve freshness), niacinamide, bht and citric acid (to preserve freshness), riboflavin (nutrient and color)*, thiamin mononitrate*, folic acid*. *one of the b vitamins. contains milk ingredients.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
21g
Fareway

Colby Jack shredded cheese

Ingredients: Colby cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch added to prevent caking, natamycin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
241
Protein
12g
Field Roast

Classic style sausage egg and cheese sandwich

Ingredients: ENGLISH MUFFIN (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMIN REAGOFLAVIN FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF ORGANIC DISTILLED VINEGAR, VITAL WHEAT GLUTEN, ORGANIC SOYBEAN LG CASE SUGAR SALT CORNMEAL ASCORBIC ACID, CULTURED WHEAT FLOUR, ENZYMES), PLANT BASED BREAKFAST SAUSAGE PATTY (WATER, PEA TVERTABLE ON SOYBEAN OIL AND OR CANOLA OIL, SPICES (BLACK PEPPER, WHITE PEPPER, SAGE, ROSEMARY, MARJORAM), FAVA BEAN PROTEIN RACE PROTON METHYLCELLULOSE, VINEGAR SALT, CANE SUGAR, DRIED GARLIC, YEAST EXTRACT, RICE CONCENTRATE, NATURAL FLAVOR, BEET POWDER CLO) AUSTERMATER MUNG BEAN PROTEIN ISOLATE, EXPELLER-PRESSED CANOLA OIL CORN STARCH, CONTAINS LESS THAN 2% OF BAKING POWDER ADD PROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, DEHYDRATED GARLIC, DEHYDRATED ONION NATURAL CARRUT EXTRACTIVES (COLOR), NATURAL TURMERIC EXTRACTIVES (COLOR), SALT, TRANSGLUTAMINASE), CHAO CREAMERY CREAMY ORIGINAL CHEESE ALTERED WATER DONUT OIL MODIFIED CORN AND POTATO STARCH, POTATO STARCH, FERMENTED CHAO TOFU (SOYBEANS, WATER, SALT, SESAME OIL CAL SULFATE SEA SALT NATURAL FLAVOR, OLIVE EXTRACT (ANTIOXIDANT USED AS A PRESERVATIVE, BETA CAROTENE (COLOR) CONTAINS: WHEAT, SO RUCT CONTATS PEA PROTEIN AND MAY NOT BE SUITABLE FOR PEOPLE WITH A PEANUT ALLERGY.

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Unknown

Pepper jack cheese

Ingredients: pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Protein
10g
Rao's

Five Cheese Pizza

Ingredients: Crust (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Sugar, Yeast, Salt, Olive Oil, Monocalcium Phosphate, Sodium Bicarbonate, L-cysteine), Sauce (Italian Tomatoes, Olive Oil, Onion, Salt, Garlic, Carrots, Spices), Whole Milk Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anticaking Agent]), Parmesan and Romano Cheese (Parmesan Cheese [Cultured, Part-Skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [Cultured, Part-Skim Milk, Salt, Enzymes], Powdered Cellulose [Anticaking Agent], Salt), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anticaking Agent]), Spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
0g
Unknown

Mozzarella cheese

Ingredients: pasteurized part-skim milk, cheese cultures, salt, microbial enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
24g
HIGHER AUTHORITY

Deli Slices Mozzarella Cheese

Ingredients: Cultured Pasteurized Milk,, Salt,, Enzymes., Milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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