Chees Roundup
We analyzed 2974 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 31)

Cheese Dip
Ingredients: water, cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, soybean oil, whey, modified corn starch, sodium phosphate, salt, lactic acid, natural flavors, sorbic acid, sodium alginate, xanthan gum, mustard flour, oleoresin paprika for color
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mozzarella Olive Oil Cheese Shreds
Ingredients: Filtered Water, Olive Oil, Potato Starch, Tapioca Starch, Fava Protein, Natural Flavors (Vegan Sources), Sea Salt, Calcium Citrate, Carob Bean Gum, Xanthan Gum, Annatto and Turmeric Extracts (Color), Powdered Cellulose Added to Prevent Caking
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SHARP CHEDDAR CHEESE
Ingredients: Organic pasteurized cow's milk, salt, starter culture, vegetarian enzyme. Contains: Milk. PRODUCT OF UNITED KINGDOM Manufactured for Organic Herd GB
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nacho Cheese Popcorn
Ingredients: popcorn, vegetable oil, cheddar cheese, romano cheese, whey protein concentrate, maltodextrin, potassium salt, tomato powder, spices, dextrose, garlic powder, lactose, red and green bell peppers, skim milk, citric acid, sugar, paprika extracts, vegetable juice, annatto extracts
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Barrel aged Feta
Ingredients: Pasteurized sheep's and goat's milk, salt, cheese culture, rennet. CONTAINS: MILK. NO PRESERVATIVES. KEEP REFRIGERATED. GR 20.2.200 EU Best by: see the bottom of the packaging.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grated Pecorino Romano Cheese
Ingredients: Made from 100% pasteurized sheep's milk,, cultures, rennet, salt., CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crunchy Cheese-less Puffs
Ingredients: gredients: pulse flour blend (pea flour, lentil four, fava bean protein, pea hull fiber), sunflower and/or safflower oil, rice, vegan aged cheddar cheese seasoning (sunflower oil, salt, yeast extract, natural flavor, sugar, onion powder, garlic powder, spice, paprika extract [color], citric acid),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peanut Butter on Cheese Sandwich Crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin By (thiamin mononitrate], vitamin B2 (riboflavin], folic acid), soybean oil (with TBHO for freshness), peanut butter (roasted peanuts), sugar, dextrose salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, yellow 6, malt powder (malted barley flour, wheat flour, dextrose), red pepper, cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, buttermilk, soy lecithin CONTAINS WHEAT, PEANUT, MILK AND SOY
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Cottage Cheese
Ingredients: organic grade A skim milk, organic milk, organic cream, sea salt, cultures
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jalapeño Honey Farmstyle Cream Cheese Spread
Ingredients: CULTURED PASTEURIZED MILK AND CREAM, HONEY, JALAPENO PEPPERS, WHEY PROTEIN CONCENTRATE, WATER, SEA SALT, VINEGAR, JALAPENO PEPPERS, SUGAR, NATURAL FLAVOR, CITRIC ACID, PECTIN, ONION POWDER
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Blueberry Cheesecake Donuts
Ingredients: Enriched Wheat Flour, (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Coating (Sugar, Palm Kernel Oil, Non Fat Milk, Whole Milk, Whey, Sunflower Lecithin (an Emulsifier], Gum Arabic, Blue 1), Blueberries, Refined Glycerin, Defatted Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Dextrose, Salt, Beta-Carotene (Color), Corn Syrup Solids, Egg Whites, Egg Yolks, Enzymes, Mono - and Diglycerides, Natural and Artificial Flavor, Preservatives (Potassium Sorbate, Sodium Propionate, Sorbic Acid), Natural Cheese Flavor (Cream, Lactic Acid, Anhydrous Milkfat, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes], Cultures, Natural Flavors, Nonfat Dry Milk, Propylene Glycol, Salt, Sodium Citrate, Sodium Phosphate, Soy Lecithin, Water, Xanthan Gum), Propylene Glycol Mono - and Diesters of Fatty Acids, Artificial Color (Carmine, Blue 1, FD&C Red 40), Sodium Stearoyl Lactylate, Soy Lecithin, Spice, Xanthan Gum. Contains: Egg, Milk, Soy, Wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Lia Maria Shaved Parmesan Cheese
Ingredients: Pasturized Part Skim Milk, Salt, Enzymes, Parmesan Cheese Substitute (Water, Food Starch, Cellulose, Salt Hydragenated Soybean Oil, Caseinate, Sodium Phosphate, Sodium Citrate, Citric Acid, Natural Flavor, Artificial Color), Potato Starch Powder added to prevent caking.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Toscano cheese spread
Ingredients: pasteurized milk, cheese cultures, salt, microbial enzymes, chardonnay wine, water, yeast, cream cheese, pasteurized milk, cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum, water, reduced lactose whey, sea salt, garlic, parsley, lactic acid, acidified, guar gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vegan Pasta 'n Cheese Under the Sea
Ingredients: WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID, VEGAN CHEDDAR TYPE SEASONING (MALTODEXTRIN, SALT, CORN STARCH, ORGANIC PALM OIL POWDER [ORGANIC PALM OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN, TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT], NATURAL FLAVORS, CONTAINS 2% OR LESS OF: LACTIC ACID POWDER, SAFFLOWER OIL, SUNFLOWER LECITHIN, SILICON DIOXIDE TO REDUCE CAKING, ORGANIC ANNATTO EXTRACT ADDED FOR COLOR, XANTHAN GUM.)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ham and cheese melts
Ingredients: fully cooked smoked ham with water added, ground ham shank, water, salt, 2% or less of: modified food starch, corn syrup, dextrose, potassium lactate, sodium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, wheat flour, water, high oleic sunflower oil, sugar, salt, bakers yeast extract, malted barley flour, cultured milk, enzymes, sorbic acid, annatto extract, paprika extract
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Cheese Curd Lasagna with Meat Sauce
Ingredients: Tomatoes, tomato puree, citric acid, cooked lasagna pasta, water, semolina, milled wheat, egg whites, ricotta cheese, pasteurized whey, pasteurized milk, pasteurized cream, vinegar, salt, cheese curds, pasteurized milk, salt, culture, enzymes, mozzarella cheese, pasteurized milk, cheese cultures, salt, enzymes, water, cooked beef, cooked Italian sausage, pork, spices, water, salt, sugar, natural flavorings, paprika, cooked pork, cheddar cheese, pasteurized milk, salt, culture, enzymes, spinach, olives, olives, water, sea salt, extra virgin olive oil, sea salt, cane sugar, kale, garlic, garlic water, spices, black pepper, thyme, oregano, crushed red pepper, parsley, paprika, fennel, rosemary, rice flour, rice vinegar, water, onion, dehydrated garlic, non-GMO corn starch
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cherrywood Smoked Cheddar
Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini white cheddar cheese balls
Ingredients: Degerminated Corn Meal, Vegetable Oil, Cottonseed Oil, Corn Oil, Sunflower Oil, Canola Oil, Whey, Cheddar Cheese, Milk, Cheese Culture, Salt, Enzymes, Whey Protein Concentrate, Lactose, Maltodextrin, Sodium Phosphate, Butter, Cream, Natural Flavor, Citric Acid, Lactic Acid
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Goida sliced creamy chees bolw and basket
Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheese it's snack mix classic
Ingredients: CHEESE CRACKERS (ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, HIGH OLEIC SOYBEAN, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES ANNATTO EXTRACT COLORI, SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED LOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SALT, CANOLA AND/OR SUNFLOWER OIL, CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, YEAST), BREAD SLICES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), HIGH OLEIC SOYBEAN AND/OR CANOLA OIL, SALT, SUGAR, EAST, MALT, WHEAT GLUTEN, WORCESTERSHIRE SAUCE POWDER (MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN, DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BAKING SODA, CARAMEL COLOR), WHEAT SQUARES (WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, BARLEY MALT EXTRACT). CHEESE FLAVORED RICE BALLS (RICE MEAL, VEGETABLE OIL ICANOLA RICE, SAFFLOWER AND/OR SUNFLOWER OIL),
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pumpkin Cheesecake Croissants
Ingredients: PUMPKIN SPICE FILLING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM], PASTRY CREAM [PASTRY CREAM POWDER {SUGAR, MODIFIED POTATO STARCH, WHEY POWDER, WHOLE MILK POWDER, SKIM MILK POWDER, SODIUM ALGINATE (THICKENER)}, WATER], PUMPKIN PUREE, CINNAMON, CLOVES, NUTMEG, GINGER), WHEAT FLOUR (WHEAT FLOUR, ENZYMES), WATER, BUTTER (CREAM, NATURAL FLAVOR), CANE SUGAR, YEAST, MILK POWDER, SEA SALT, DOUGH CONDITIONERS (VITAL WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES), MILK PROTEIN
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Instant Grits Cheddar Cheese flavor
Ingredients: degerminated white com grits, salt, coconut oil, corn syrup solids, palm oil, calcium carbonate, natural and artificial flavor, maltodextrin, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), veast extract, annatto and furmeric (color), hydrolyzed corn gluten, monosodium glutamate, sodium phosphate, lactic acid, disodium inosinate and disodium guanylate, sodium caseinate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (to preserve freshness), niacinamide, bht and citric acid (to preserve freshness), riboflavin (nutrient and color)*, thiamin mononitrate*, folic acid*. *one of the b vitamins. contains milk ingredients.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Colby Jack shredded cheese
Ingredients: Colby cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch added to prevent caking, natamycin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic style sausage egg and cheese sandwich
Ingredients: ENGLISH MUFFIN (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMIN REAGOFLAVIN FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF ORGANIC DISTILLED VINEGAR, VITAL WHEAT GLUTEN, ORGANIC SOYBEAN LG CASE SUGAR SALT CORNMEAL ASCORBIC ACID, CULTURED WHEAT FLOUR, ENZYMES), PLANT BASED BREAKFAST SAUSAGE PATTY (WATER, PEA TVERTABLE ON SOYBEAN OIL AND OR CANOLA OIL, SPICES (BLACK PEPPER, WHITE PEPPER, SAGE, ROSEMARY, MARJORAM), FAVA BEAN PROTEIN RACE PROTON METHYLCELLULOSE, VINEGAR SALT, CANE SUGAR, DRIED GARLIC, YEAST EXTRACT, RICE CONCENTRATE, NATURAL FLAVOR, BEET POWDER CLO) AUSTERMATER MUNG BEAN PROTEIN ISOLATE, EXPELLER-PRESSED CANOLA OIL CORN STARCH, CONTAINS LESS THAN 2% OF BAKING POWDER ADD PROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, DEHYDRATED GARLIC, DEHYDRATED ONION NATURAL CARRUT EXTRACTIVES (COLOR), NATURAL TURMERIC EXTRACTIVES (COLOR), SALT, TRANSGLUTAMINASE), CHAO CREAMERY CREAMY ORIGINAL CHEESE ALTERED WATER DONUT OIL MODIFIED CORN AND POTATO STARCH, POTATO STARCH, FERMENTED CHAO TOFU (SOYBEANS, WATER, SALT, SESAME OIL CAL SULFATE SEA SALT NATURAL FLAVOR, OLIVE EXTRACT (ANTIOXIDANT USED AS A PRESERVATIVE, BETA CAROTENE (COLOR) CONTAINS: WHEAT, SO RUCT CONTATS PEA PROTEIN AND MAY NOT BE SUITABLE FOR PEOPLE WITH A PEANUT ALLERGY.
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Pepper jack cheese
Ingredients: pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Five Cheese Pizza
Ingredients: Crust (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Sugar, Yeast, Salt, Olive Oil, Monocalcium Phosphate, Sodium Bicarbonate, L-cysteine), Sauce (Italian Tomatoes, Olive Oil, Onion, Salt, Garlic, Carrots, Spices), Whole Milk Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anticaking Agent]), Parmesan and Romano Cheese (Parmesan Cheese [Cultured, Part-Skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [Cultured, Part-Skim Milk, Salt, Enzymes], Powdered Cellulose [Anticaking Agent], Salt), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anticaking Agent]), Spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mozzarella cheese
Ingredients: pasteurized part-skim milk, cheese cultures, salt, microbial enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Deli Slices Mozzarella Cheese
Ingredients: Cultured Pasteurized Milk,, Salt,, Enzymes., Milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
