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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 46)

Calories
155
Protein
15g
Koch Foods Of Mississippi

Oven Cravers, Breaded Chicken Stuffed With Broccoli & Cheese

Ingredients: Boneless skinless breast of chicken with rib meat, water, seasoning (sugar, salt, dehydrated chicken broth, dehydrated garlic, dehydrated onion), sodium phosphates. filled with: (broccoli, processed swiss-american cheese (swiss cheese [cultured milk, salt, enzymes], american cheese [cultured milk, salt, enzymes], water, cream, sodium citrate, sodium pyrophosphates, salt, lactic acid, sorbic acid), bechamel sauce (whole milk, water, unsalted butter [pasteurized cream, lactic acid, diacetyl], flour [wheat flour, malted barley flour], modified food starch, salt, xanthan gum, white pepper, granulated onion, granulated garlic, ground nutmeg), sugar, modified corn starch). breaded with: (bleached wheat flour, dextrose, partially hydrogenated soybean oil, ground paprika, salt, nonfat dried milk, leavening (sodium acid pyrophosphates, sodium bicarbonate), mono and diglycerides, natural flavor, spice extractives). battered with: (water, enriched bleached wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified food starch, yellow corn flour, salt, leavening (sodium acid pyrophosphates, sodium bicarbonate). pre-browned in vegetable oil).

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
397
Protein
21g
HILLSHIRE

GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS

Ingredients: Wheat flour, sunflower oil, sea salt, isolated oat product, salt yeast, dextrose, distilled vinegar, rosemary extract(to preserve freshness), ascorbic acid (antioxidant).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Sugar
5g
Pearl River

New York Cheese Cake

Ingredients: Cream cheese (milk, cheese cultures, carob bean gum, salt), maltitol, eggs, lemon juice, vanilla.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Hood

LOWFAT Cottage Cheese 1% MILKFAT

Ingredients: CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND VITAMIN A PALMITATE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
EL MEXICANO

PANELA QUESO DE CANASTA Basket Cheese GRILLING CHEESE

Ingredients: PASTEURIZED GRADE A MILK, SALT, AND ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
427
Protein
16g
Field Day

Organic Deluxe Mild Cheddar Macaroni & Cheese

Ingredients: ORGANIC ELBOW PASTA: ORGANIC DURUM WHEAT SEMOLINA. ORGANIC MILD CHEDDAR CHEESE SAUCE: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ORGANIC BUTTER (PASTEURIZED ORGANIC SWEET CREAM, SALT), ORGANIC SOYBEAN OIL, SODIUM PHOSPHATE, ORGANIC NON-FAT DRY MILK, ORGANIC MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, COLORS ADDED (ORGANIC FRUIT JUICE [ORGANIC PUMPKIN, ORGANIC APPLE], ORGANIC ANNATTO EXTRACT), LACTIC ACID, XANTHAN GUM, ORGANIC GUAR GUM.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Boar's Head

Smoked Gouda Cheese

Ingredients: GOUDA AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, NONFAT MILK, SODIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1440
Protein
76g
Boar's Head, Boar's Head Brand

Fontina Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
11g
Amy's

Cheese Pizza Snacks

Ingredients: ORGANIC WHEAT AND WHOLE WHEAT FLOUR, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC TOMATO PUREE, ORGANIC LOWFAT MILK, GRADE AA BUTTER (CREAM, SALT, ANNATTO), ORGANIC RED ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORN-STARCH), SEA SALT, NONFAT DRY MILK, ORGANIC HONEY, SPICES*, ORGANIC GARLIC, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
16g
Brew Pub

Lotzza Motzza Cheese Pizza

Ingredients: Mozzarella cheese (part-skim milk, cheese cultures, salt, enzymes), crust (wheat flour [bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid], water, lard [bha, propyl gallate with citric acid added to help protect flavor], soy bean oil, dough conditioner [whey, l-cysteine, mono-hydrochloride], salt, sugar, yeast), sauce (water, tomato puree, romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], salt, spices, sugar, garlic powder), white cheddar (cultured pasteurized milk, salt, enzymes).

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
400
Protein
20g
Ambriola Co Inc

Pecorino Romano Cheese

Ingredients: Made from 100% pasteurized sheep's milk, cultures, rennet, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2170
Protein
26g
Utz

Pop Corn White Cheddar Cheese Flavored

Ingredients: POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, CANOLA OIL, SUNFLOWER OIL, SAFFLOWER OIL), WHEY, CHEESE (CHEDDAR AND SEMISOFT [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, MILKFAT, BUTTERMILK SOLIDS, NA

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1200
Protein
87g
Saputo Cheese Usa Inc.

String Cheese

Ingredients: PASTEURIZED PART SKIM MILK, CREAM AND SKIM MILK, CHEESE CULTURES, SALT, ANNATTO COLOR, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Frigo Cheese Heads

Original String Cheese

Ingredients: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Protein
13g
Frigo, Saputo Cheese Usa Inc.

Whole Milk Ricotta Cheese

Ingredients: PASTEURIZED MILK, PASTEURIZED WHEY, VINEGAR, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Protein
22g
Weis Quality

Sharp yellow cheddar cheese

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [vegetable color]).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
14g
KEMPS

FAT FREE COTTAGE CHEESE SMALL CURD

Ingredients: CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLY

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
464
Sugar
14g
Combos

Combos Buffalo Blue Cheese

Ingredients: Wheat flour, vegetable oil (palm kernel oil, palm oil and/or hydrogenated palm oil), whey, maltodextrin, food starch-modified, salt, less than 1.5% - buttermilk, corn flour, dextrose, tomato, baking soda, sodium diacetate, sodium acid pyrophosphate, garlic, cayenne red peppers, soy lecithin, yeast extract, onion, spice, modified corn starch, sugar, artificial and natural flavors, vinegar, paprika extract, acetic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
40g
4c

Grated Italian Pecorino Romano Cheese

Ingredients: GRATED 100% ITALIAN PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK CHEESE CULTURE, SALT, ENZYMES (RENNET)].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1780
Protein
11g
Ken's Steak House

Creamy Wisconsin Blue Cheese Dressing

Ingredients: SOYBEAN OIL, WATER, VINEGAR, BLUE CHEESE FROM WISCONSIN USA (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME), MALTODEXTRIN, SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF ARABIC GUM, AUTOLYZED YEAST EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), GARLIC POWDER, LACTIC ACID, MODIFIED FOOD STARCH, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SPICE, TITANIUM DIOXIDE, WHEY PROTEIN CONCENTRATE, MILK, XANTHAN GUM.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
258
Sugar
3g
Ken's Steak House

Lite Chunky Blue Cheese Dressing

Ingredients: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, SUGAR, CONTAINS LESS THAN 2% OF: EGG YOLK, CELLULOSE GEL AND CELLULOSE GUM, NATURAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, PHOSPHORIC ACID, WHEY PROTEIN CONCENTRATE (MILK), PROPYLENE GLYCOL ALGINATE, SODIUM ACID AND CALCIUM CASEINATES, XANTHAN GUM, LEMON JUICE CONCENTRATE, GARLIC*, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, TITANIUM DIOXIDE (COLOR), ONION*, LACTIC ACID, YEAST EXTRACT, SPICE.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
367
Sugar
0g
Ken's Steak House

Italian Dressing with Garlic and Asiago Cheese

Ingredients: Canola oil, water, distilled vinegar, cider vinegar, salt, pepperoncini (peppers, water, vinegar, salt, citric acid, sodium benzoate as a preservative, sodium bisulfate to preserve color), extra virgin olive oil, contains less than 2% of: garlic*, asiago cheese (pasteurized part skim cow's milk, cheese cultures, salt, enzymes, cellulose), romano cheese (cultured milk, salt, enzymes), onion*, spice, red bell pepper*, lemon juice concentrate, disodium inosinate and disodium guanylate, xanthan gum, sodium benzoate, potassium sorbate and calcium disodium edta as preservatives, natural flavor, maltodextrin, vegetable oil (soybean and/or canola), yeast extract, beta carotene, sunflower oil. *dried

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
506
Protein
23g
FarmRich

Breaded Mozzarella Sticks

Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEHYDRATED ONIONS, DEHYDRATED GARLIC, SUGAR, SPICES, METHYLCELLULOSE, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM, WATER, TOMATOES, SOYBEAN OIL, SUGAR, DEHYDRATED ONIONS, GARLIC POWDER, SPICES, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), TURMERIC.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
5g
Essential Everyday

Whipped Cream Cheese Spread

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Protein
12g
Bellatoria

Garlic Chicken Alfredo Ultra Thin Crust

Ingredients: Toppings: cheese: low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes). alfredo parmesan sauce: water, [parmesan, cheddar & romano cheeses (pasteurized cultured milk, salt, enzymes)], partially hydrogenated soybean oil, disodium phosphates, salt, citric acid, milk, cream), modified food starch, whey, natural flavors including butter and cream, salt, nonfat dry milk, garlic, spices, onion, citric acid. cooked chicken: boneless chicken breasts with rib meat, water, seasoning (salt, sugar, spices [onion powder, garlic powder, maltodextrin, chili powder (salt, cumin, oregano, garlic, chili pepper, red pepper, natural grill flavor, citric acid)], modified potato starch, sodium phosphate. asiago: (pasteurized milk, cheese cultures, salt and enzymes), powdered cellulose (to prevent caking). spice blend: spices (oregano, pepper, basil), maltodextrin, onion & garlic, soybean oil, parsley. parsley flakes. minced garlic. ultra thin crust: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, soybean oil, yeast, dextrose, calcium propionate (preservative), olive oil, salt, dough conditioner (sodium metabisulfite) and soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
196
Sugar
3g
Michael Angelo's

Three Cheese Baked Ziti

Ingredients: Milk (milk, cream), pasta (durum semolina), water, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), parmesan cheese (pasteurized part skim cow's milk, cheese cultures, salt, enzymes), onions, white wine, natural chicken broth base (roasted chicken stock, salt, natural chicken flavor [yeast extract, natural flavor, dried chicken], chicken fat, cane sugar, natural flavor, spice extractives including turmeric), butter (cream), imported romano cheese (pasteurized sheep's milk, rennet, salt), garlic, corn starch, basil, salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Food Lion, Food Town Stores Inc.

Shredded Sharp Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR), POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Food Lion

Cheese Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE AND WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: SALT, WHEY, MALTODEXTRIN, MONOSODIUM GLUTAMATE, LEAVING (YEAST, BAKING SODA), WHEY PROTEIN CONCENTRATE, BUTTER POWDER (MILK), NATURAL FLAVOR, LACTIC ACID, BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, YEAST EXTRACT, LACTOSE, SKIM MILK, SODIUM CASEINATE (MILK), COLORED WITH ANNATTO AND TURMERIC EXTRACT.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Food Lion

Lowfat Cottage Cheese

Ingredients: CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, AND ENZYME

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
11g
Food Lion, Food Town Stores Inc.

Whole Milk Cottage Cheese

Ingredients: CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUS BEAN GUM, AND ENZYME

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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