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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 54)

Calories
353
Protein
24g
Borden

Provolone Sliced Cheese

Ingredients: Provolone cheese (pasteurized milk, cheese culture, salt, enzymes), smoke flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
8g
Knudsen

Lowfat Cottage Cheese & Pineapple

Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK AND CREAM, PINEAPPLE, WHEY, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM BICARBONATE, XANTHAN GUM, GUAR G

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
429
Protein
24g
SARGENTO

EXTRA SHARP CHEDDAR CHEDDAR CHEESE

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
11g
Hood

Cottage Cheese with Chive

Ingredients: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, ONION AND CHIVE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND CARBON DIOXIDE (TO MIANTAIN FRESHNESS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1440
Protein
76g
Boar's Head, Boar's Head Brand

Cream Havarti Cheese With Dill

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, DILL, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
1g
Amy's, Amy's Kitchen Inc.

Topped with enchilada sauce and cheese made with organic corn and beans

Ingredients: Filtered water, organic corn, organic corn masa (organic stoneground corn, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), olives, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, spices, organic garlic, sea salt, organic cilantro.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
2g
Amy's

Rice Mac & Cheese

Ingredients: ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC LOWFAT MILK, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, SEA SALT, ORGANIC ANNATTO (COLOR)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Saputo Cheese Usa Inc

Shredded Parmesan Cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
40g
4c

Parmesan & Romano Grated Cheese

Ingredients: GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GRATED ROMANO CHEESE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER (TO PREVENT CAKING)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
2g
Wish-Bone

House Italian Made with Parmesan Cheese

Ingredients: WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, GARLIC, SALT, EGG YOLKS 2%, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, NATURAL FLAVOR (MILK), DRIED RED BELL PEPPERS, XANTHAN GUM, DRIED ONION, DRIED GARLIC, CARAMEL COLOR, DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
328
Sugar
24g
Trader Joe's

New York Deli Style baked CHEESECAKE

Ingredients: Cheesecake : cream cheese (pasteurized cultured milk and cream, salt, xanthan, carob bean and/or guar gum), sugar, sour cream (cultured pasteurized milk and cream), whole eggs, enriched flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), vanilla extract. Crust: graham meal (unbleached enriched wheat flour, whole wheat flour, graham flour, sugar, palm and kernel oil, molasses, honey, salt, sodium bicarbonate), butter, sugar, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
148
Sugar
2g
RAGÚ

Double Cheddar Sauce

Ingredients: WATER, YELLOW CHEDDAR CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), WATER, WHEY (MILK), NATURAL FLAVOR, NONFAT MILK, SALT, ANNATTO (COLOR), DISODIUM PHOSPHATE], SOYBEAN OIL, WHITE CHEDDAR CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, BUTTER (CREAM, SALT), SALT], MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK, WHEY, GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES (FROM BARLEY), SALT, ENZYMES], GRATED ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVORS (SOY), YEAST EXTRACT, PAPRIKA AND ANNATTO EXTRACTIVES (COLOR).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
17g
Land O'Lakes, Land O'Lakes Inc.

Premium American Deli Cheese

Ingredients: CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, TRICALCIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), MILK PROTEIN CONCENTRATE, ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
4g
BELGIOIOSO

RICOTTA CON LATTE Whole Milk NATURAL CHEESE

Ingredients: PASTEURIZED WHEY AND MILK, VINEGAR, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Tropical Cheese Industries Inc.

A Fresh White Cheese For Frying

Ingredients: Pasteurized milk, salt, enzymes, cheese cultures, (lactic starter, soy protein).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1420
Protein
88g
Tropical

Longhorn Style Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Hoffman's

Hickory Cheddar Cheese

Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), NATURAL SMOKE FLAVOR, NATAMYCIN (A NATURAL MOLD INHIBITOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Primo Taglio

Feta Cheese Crumbles

Ingredients: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
11g
Lucerne Dairy Farms

Low Fat Cottage Cheese

Ingredients: CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED FAT FREE MILK, SALT, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, LACTIC ACID CULTURE), DRY GRADE A WHEY, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), VITAMIN A PALMITATE.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
393
Protein
21g
Lucerne Dairy Farms

Sharp Cheddar Cheese Shredded

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Lucerne

Monterey Jack Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
39g
Lucerne

Parmesan Cheese

Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
5g
Lucerne

Cream Cheese Spread

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1510
Protein
19g
TEMPT TEE

Whipped Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
7g
Vermont Creamery

Italian-Style Cream Cheese, Mascarpone

Ingredients: Pasteurized cultured cream, skim milk, glucono-delta-lactone.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
24g
Kroger

MOZZARELLA CHEESE SLICES

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1770
Protein
136g
Kroger

SWISS CHEESE SLICES

Ingredients: PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
29g
Kroger

Mozzarella cheese bar

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Kroger

Finely Shredded Colby Jack Cheese

Ingredients: COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [FOR COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, CORN STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
12g
Kroger

Small Curd Cottage Cheese

Ingredients: CULTURED SKIM MILK, WHEY, SALT, MODIFIED CORN STARCH, CULTURED DEXTROSE, TITANIUM DIOXIDE (COLOR), GUAR GUM, SORBIC ACID (TO PRESERVE FRESHNESS), LOCUST BEAN GUM, LACTIC ACID, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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