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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 62)

Calories
117
Sugar
3g
Unknown

Family size vegetable lasagna freshly made pasta layered between crisp vegetables in a creamy cheese sauce, vegetable lasagna

Ingredients: Sauce & vegetables: skim milk, water, carrots, part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured milk, salt, enzymes], modified cornstarch, skim milk, flavors), broccoli, spinach, onions, parmesan cheese (cultured milk, salt, enzymes), soybean oil, modified cornstarch, sugar, wheat flour, salt, romano cheese made from cow's milk (cultured milk, salt, enzymes), potassium chloride, garlic puree, spices, onion powder. cooked pasta: water, semolina wheat flour. cheese: low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), wheat flour, parmesan cheese (cultured milk, salt, enzymes), soybean oil, sugar, yeast, salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
119
Sugar
2g
Lean Cuisine

VERMONT WHITE CHEDDAR MAC & CHEESE

Ingredients: Organic skim milk, cooked organic pasta (water, organic semolina wheat flour, organic wheat gluten), reduced fat vermont cheddar cheese (cultured skim milk, salt, enzymes, vitamin a palmitate), extra sharp vermont cheddar cheese (cultured milk, salt, enzymes), 2% or less of waxy rice starch, sea salt, organic butter (organic cream, salt), mustard flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
24g
Kroger

MEDIUM CHEDDAR CHEESE SLICES

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Protein
10g
Cheez-It

Cheez-It Grooves Bold Cheddar

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness, palm oil), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, wheat flour, soy lecithin, paprika color, cheddar cheese (milk, cheese cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, dextrose, maltodextrin, monosodium glutamate, sugar, autolyzed yeast extract, buttermilk, lactic acid, natural and artificial flavor, yeast extract, citric acid, onion powder, disodium inosinate, disodium guanylate, annatto extract color, paprika extract color, ground celery seed, red pepper, garlic powder.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
69
Sugar
0g
Progresso

Rich & hearty broccoli cheese with bacon soup

Ingredients: Chicken Broth, Broccoli, Modified Food Starch, Soybean Oil, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Parmesan Cheese (milk, cultures, salt, enzymes)*, Cheddar Cheese (milk, cultures, salt, enzymes). Contains less than 1% of: Cooked Bacon (cured with: water, salt, sugar, sodium nitrite. May contain: natural smoke flavor, sodium phosphate, sodium erythorbate, sodium ascorbate), Chicken Fat, Soy Protein Concentrate, Cheddar Cheese (milk, cultures, salt, enzymes)*, Sodium Phosphate, Salt, Natural Flavor, Buttermilk, Whey, Garlic Powder, Whey Protein Concentrate, DATEM, Onion Powder, Whey*, Citric Acid, Corn Protein (hydrolyzed), Dextrose, Yeast Extract, Maltodextrin, Sugar, Spice, Color (annatto extract, paprika extract, beta carotene), Cream*, Bacon Fat, Nonfat Milk*, Egg Yolk, Sorbic Acid (preservative). *Dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
365 Whole Foods Market

String Cheese Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: rbst untreated cows. no test can now *made with not with distinguish milk from and difference milk from win rbst. the fda has said is no significant ingredients ciltured pasteurized part-skim milk, salt, microbal enzymes. contains mlegrents wholf distributed st: whole foods market austin, tx 78703 ©2019 whole foods market ip, lp www.wholefoodsmarket.com marke no signifw rbst. the fda has said there is rbst and untreated cows, no test can nd untreated cows. keep refrigerated

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
37
Sugar
2g
Green Giant

Sauced Veggies Cheesy Riced Cauliflower & Broccoli

Ingredients: cauliflower, broccoli, water, modified corn starch, butter (cream, natural flavor), cheddar cheese (cultured milk, salt, enzymes), sunflower oil, salt, natural flavor, ricotta cheese (whey, milkfat, lactic acid, salt), whey protein concentrate, buttermilk, modified whey, disodium phosphate, onion powder, sodium alginate, hydrolyzed corn protein, xanthan gum, parmesan cheese (partially skim milk, salt, cultures, enzymes), garlic powder, annatto and paprika extract (color), whey, black pepper extract, lactic acid, yeast extract, sodium phosphate,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
14g
Clover

Cheese Dip with Cracker Sticks

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cheddar and other cheeses (pasteurized milk, cheese culture, salt, enzymes), sugar, whey, pasteurized cream, canola oil, contains less than 2% of apo-carotenal (color), baking soda, corn syrup solids, distilled monoglycerides, lactic acid, maltodextrin, natural flavor, palm oil, salt, sodium alginate, sodium phosphate, sorbic acid (preservative), xanthan gum, yeast extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
214
Protein
29g
Trader Joe's

light string cheese low moisture part skim mozzarella cheese

Ingredients: pasteurized part-skim milk, cheese cultures, salt, enzymes, vitamin A palmitate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
29g
Great Value

Swiss cheese

Ingredients: pasteurized part skim milk, cheese culture, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
2g
Nestlé

Nacho cheese sauce

Ingredients: Aged cheddar cheese (milk, cheese culture, salt, enzymes), whey, water, tomato puree (water, tomato paste), modified cornstarch, soybean oil, green chiles (green chiles, citric acid), jalapeno peppers (jalapeno peppers, salt, acetic acid), 2% or less of cornstarch, sodium phosphate, salt, datem, cellulose gum, yellow 5, yellow 6.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Protein
17g
Whole Foods,Whole Foods Market

Shredded Mozzarella Cheese

Ingredients: Cultured pasteurized organic part-skim milk, salt, microbial enzymes, powdered cellulose (added to prevent caking).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1280
Protein
77g
V&V Supremo

Shredded Chihuahua Natural Quesadilla Style Cheese for Melting

Ingredients: PASTEURIZED GRADE A WHOLE COW'S MILK, SALT, ENZYMES, CULTURE, POTATO STARCH (ADDED TO PREVENT CAKING), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), AND NATAMYCIN (MOLD INHIBITOR), CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
36g
Whole Foods Market

Shredded Parmesan Cheese

Ingredients: Cultured pasteurized part-skim milk, salt, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
14g
Combos

Cheddar Cheese Baked Cracker

Ingredients: Wheat flour, vegetable oil (palm kernel oil, palm oil, corn oil, and/or hydrogenated palm oil), whey, maltodextrin, sugar, food starch-modified, salt, less than 1.5% - bakers and cheddar cheese (milk, cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate), dextrose, high fructose corn syrup, soy lecithin, coloring (yellow 5 lake, yellow 6 lake, blue 1 lake), natural flavors, hydrolyzed corn gluten, lactic acid, yeast extract, lactose, buttermilk, citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
389
Protein
28g
Citterio

Genoa Salame Provolone Cheese

Ingredients: Pork, Sea Salt, Cultured Swiss Chard, Dextrose, Pepper, Sugar, Fresh Garlic, Natural Flavor, Lactic Acid Starter Culture, Cultured Pasteurized Milk, Enzymes, Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
517
Sugar
14g
Nabisco

Ritz bits cheese

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, WHEY, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, SOY LECITHIN, YEAST EXTRACT, CORNSTARCH, TURMERIC, ANNATTO EXTRACTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
1g
Campbell's Chunky

CHICKEN BROCCOLI CHEESE WITH POTATO

Ingredients: Water, potatoes, chicken meat, vegetable oil, broccoli, chicken stock, contains less than 2% of: modified food starch, cheddar cheese (cheddar cheese [milk, cultures, salt, enzymes], cream, salt, sodium phosphate, lactic acid)**, salt, cheddar cheese (milk, cultures, salt, enzymes), wheat flour, soy protein concentrate, monosodium glutamate, sugar, granular cheese (milk, cultures, salt, enzymes), sodium phosphate, broccoli**, semisoft cheese (milk, cultures, salt, enzymes), blue cheese (milk, salt, cultures, enzymes), corn maltodextrin, soy protein isolate, beta carotene for color, natural flavoring, sodium citrate, vinegar, butter (cream, salt)**, chicken**, lactic acid, buttermilk, reconstituted skim milk, enzyme modified butter, chicken fat, onion extract, whey protein concentrate, milkfat, garlic extract, onion oil, butter oil, whey, soy lecithin. **dehydrated

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Sugar
1g
Red's

Bean & Cheese Burrito

Ingredients: organic tortilla (organic whole wheat flour, water, organic wheat flour, organic soybean oil, contains 2% or less of: sea salt, organic sugar), organic pinto beans, organic brown rice, organic white mild cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, vegetable enzymes), organic yellow cheddar cheese (organic pasteurized cultured milk, salt, organic annatto (color), and enzymes), organic green chile, water, organic jalapeno, organic tomato paste (organic tomato paste, naturally derived citric acid), organic canola oil, organic onions, sea salt, organic garlic, organic white pepper,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Boar's Head Brand

Pre-sliced yellow american cheese

Ingredients: American cheese (milk, salt, cheese culture, enzymes), cream, sodium phosphates, paprika, annatto, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Conagra, Wish-Bone

Creamy Caesar Dressing

Ingredients: SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, EGG YOLKS 2%, MODIFIED CORN STARCH, ANCHOVIES, DRIED GARLIC, SPICES, XANTHAN GUM, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), DRIED ONION, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SOY FLOUR, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
318
Sugar
0g
Daiya,Daiya Foods Inc.

Dairy-Free Swiss Slices

Ingredients: Filtered water, coconut oil, potato starch, tapioca starch, vegan natural flavors, potato protein isolate, tricalcium phosphate, sea salt, konjac gum, whole algal flour, xanthan gum, lactic acid (vegan), yeast extract, vegan enzyme.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
524
Protein
43g
Raison D'Etre Bakery

Parmesan Cheese Crisps

Ingredients: Parmesan cheese (part skimmed pasteurized cow's milk, cheese cultures, salt, rennet)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
29g
A Dutch Masterpiece

Rembrandt, Extra Aged Gouda Cheese

Ingredients: Pasteurized milk, salt, cheese cultures, enzymes, annatto natural color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
La Chona

QUESADILLA Mexican Style Melting Cheese

Ingredients: Cultured pasteurized milk, salt, enzymes, cellulose, natamyacin, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Cracker Barrel

Sharp Yellow

Ingredients: Cheddar cheese (pasteurized nonfat milk and milkfat, cheese culture, salt, enzymes, annatto [color]), natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
14g
365 Whole Foods Market

Feta Cheese

Ingredients: Cultured pasteurized milk, salt, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
5g
365

Whipped Cream Cheese

Ingredients: Pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
365 Everyday Value, Whole Foods Market Inc.

Monterey jack cheese, monterey jack

Ingredients: Cultured pasteurized milk, salt, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
7g
Byblos

Lebni Pasteurized Kefir Cheese

Ingredients: Cultured pasteurized milk and cream, nonfat milk, lactose reduced nonfat milk, enzymes.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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