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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 82)

Calories
300
Sugar
0g
Green Valley

Cream Cheese

Ingredients: Organic pasteurized cream, lactase enzyme, sea salt, live active cultures.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
El Mexicano, Marquez Brothers International Inc

Whole Milk Fresh Cheese

Ingredients: Pasteurized grade a milk, salt, and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Locatelli

Grated Pecorino Romano Cheese

Ingredients: Made from 100% pasteurized sheep's milk, cultures, rennet, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Ken's Steak House

Chunky Blue Cheese Dressing

Ingredients: SOYBEAN OIL, WATER, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SUGAR, CONTAINS LESS THAN 2% OF: CELLULOSE GEL AND CELLULOSE GUM, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, SODIUM AND CALCIUM CASEINATES, LACTIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, GARLIC*, POLYSORBATE 60, ONION*, PROPYLENE GLYCOL ALGINATE, YEAST EXTRACT, SPICE, BETA CAROTENE, SUNFLOWER OIL.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
201
Sugar
2g
GOODLES

VEGAN IS BELIEVIN' PLANT-BASED WHITE CHEDDAR WITH SPIRALS

Ingredients: noodles, _wheat_ flour, dextrin, protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maltake mushroom, shiitake mushroom, vegan white cheddar, cheddar, cashew milk, cashews, chicory root fiber, natural flavor, nutritional yeast, tapioca maltodextrin, salt, tapioca flour, pea protein, lactic acid, dried apple cider vinegar, garlic

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
254
Sugar
1g
Miyoko's Creamery

Vegan pizza mozzarella

Ingredients: MIYOKO'S ORGANIC CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS), ORGANIC SUNFLOWER OIL, ORGANIC TAPIOCA STARCH, SEA SALT, MUSHROOM EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC KONJAC CULTURES. CONTAINS _CASHEWS_

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
252
Protein
11g
Kirkland

Spinach and cheese ravioli

Ingredients: Organic filling (organic ricotta cheese [organic milk, organic vinegar, salt], organic spinach, organic low-moisture mozzarella cheese [pasteurized organic milk, cheese cultures, sea salt, enzymes], organic parmesan cheese [pasteurized organic milk, cheese cultures, salt, enzymes], organic sunflower oil, organic sweet whey, organic bread crumbs [organic wheat flour, water, salt], organic heavy cream, organic roasted onions, cellulose & organic psyllium fiber, 2% or less of salt, natural flavors, organic corn starch and organic psyllium fiber, organic dehydrated potatoes, organic garlic, organic spices).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Protein
12g
Kraft

macaroni & cheese sauce mix

Ingredients: ENRICHED MACARONI PRODUCT WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE VITAMIN B1), RIBOFLAVIN MIAMIN B2), FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, MILKFAI, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRAIE, MALI ODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, SILICON DIOXIDE, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
300
Sugar
0g
Violife

Just Like Smoked Provolone Slices

Ingredients: Filtered water, coconut oil, modified potato starch, modified corn starch, potato starch, salt (sea salt), smoke flavor, olive extract, beta carotene, vitamin b12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Protein
23g
Banza

Cheddar Elbows

Ingredients: Chickpeas, Pea Starch, Tapioca, Xanthan Gum, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Nonfat Milk, Buttermilk, Butter (Cream, Salt), Salt, Lactic Acid, Disodium Phosphate, Annatto and Paprika Extract (color)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
2g
Lean Cuisine

Classic Five Cheese Rigatoni

Ingredients: Blanched rigatoni (water, semolina, wheat gluten), water, tomatoes, tomato paste, part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [pasteurized milk, salt, cultures, enzymes], modified cornstarch, nonfat milk, flavors), onions, 2% or less of monterey jack cheese (cultured milk, salt, enzymes), parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt), soybean oil, spices, parmesan cheese paste (granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid), sugar, modified food starch, romano cheese with flavor (romano cheese [cultured cow's milk, salt, enzymes], enzyme modified romano cheese [romano cheese {cultured cow's milk, water, salt, enzymes}, salt]), garlic puree, cultured whey (cultured whey, maltodextrin), salt, molasses, extra virgin olive oil, xanthan gum, citric acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Dalya

Cheddar style shreds

Ingredients: filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid (vegan), whole algal flour, yeast extract, konjac gum, xanthan gum, annatto (color), turmeric (color), inactive yeast, potassium chloride,😘

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
365

Organic Lowfat Cottage Cheese

Ingredients: cultured organic nonfat milk, organic milk, organic cream, stabilizer (sea salt, locust bean gum, agar), vitamin a palmitate, carbon dioxide

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
24g
ORGANIC VALLEY

PROVOLONE

Ingredients: Organic cultured pasteurized part skim milk, salt, vegetarian enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
La Morenita

Queso Fresco Fresh Crumbling Cheese

Ingredients: Cultured pasteurized milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
4g
Annie's

Annie's 25% Less Sodium Mac & Cheese Made with Organic Pasta

Ingredients: Organic pasta (organic wheat flour), dried cheddar cheese (cultured pasteurized milk, salt, non-animal enzymes), whey, nonfat milk, butter, salt, cultured whole milk, sodium phosphate, annatto extract (for color), silicon dioxide (for anticaking).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Galbani

String cheese

Ingredients: pasteurized milk, salt, cheese cultures, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Kraft, Heinz, Velveeta, Gallo family

Original cheese

Ingredients: skim milk, milk, canola oil, milk protein concentrate, sodium phosphate, contains less than 2% of modified food starch, maltodextrin, = daily value whey, salt, calcium phosphate, lactic acid, sorbic acid as a preservative, whey protein concentrate, milkfat, sodium alginate, sodium citrate, enzymes, apocarotenal and annatto (color), cheese culture, ou how a nutrient erving of contributes to vitamin a palmitate. y diet. calories a day kraft heinz foods company ed for general chicago, il 60601 on advice. contains: milk. velveeta contains 4g of fat per serving

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Follow Your Heart

Parmesan Style Shredded Cheese Alternative

Ingredients: Filtered water, organic palm fruit oil†*, modified potato starch, canola oil, natural flavors (plant sources [contains autolyzed yeast]), organic vegetable glycerin*, less than 2% of: sea salt, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, lactic acid [vegetable source], calcium lactate [vegetable source], nutritional yeast, organic chickpea miso* (organic handmade rice koji, organic whole chickpeas, sea salt, water, koji spores), sunflower lecithin, citric acid, annatto.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
1g
Tostitos

Medium Salsa Con Queso

Ingredients: WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN), SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Sugar
0g
Daiya

CHEDDAR SLICES

Ingredients: filtered water, tapioca starch, palm fruit oil, non-gmo expeller pressed: canola oil and/or safflower oil, coconut oil, pea protein isolate, vegan natural flavors, vegetable glycerin, sea salt, yeast extract, xanthan gum, lactic acid (vegan), annatto (color), carrageenan, titanium dioxide (a naturally occurring mineral), vegan enzyme,

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
97
Protein
11g
Great Value

Cottage Cheese Small Curd 4% Milkfat Minimum

Ingredients: Skim milk, cream, lactose, salt, maltodextrin, citric acid (preservative), guar gum, mono - and diglycerides, xanthan gum, locust bean gum, carrageenan, potassium sorbate and carbon dioxide (to maintain freshness), cheese cultures.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1940
Protein
139g
Great Value

Sliced Provolone

Ingredients: pasteurized milk, cheese culture, salt, enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Tillamook,Tillamook County Creamery Assn.

Extra Sharp White Cheddar

Ingredients: CULTURED MILK, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Unknown

Chunky Blue Cheese Dressing + Dip

Ingredients: Soybean oil, cultured nonfat buttermilk, blue cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [mold inhibitor]), sour cream (cultured nonfat milk, cream), egg yolks, distilled vinegar, contains less than 2% of spice, garlic*, salt, mustard bran, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Nancy's

Organic Cultured Cream Cheese

Ingredients: PASTEURIZED ORGANIC CREAM, ORGANIC NONFAT DRY MILK, L. ACIDOPHILUS, B. BIFIDUM AND 4 STRAINS OF LACTIC CULTURES, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
525
Sugar
3g
Pringles

Pringles Cheddar Cheese

Ingredients: dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides,contains 2% or less of whey, salt, monosodium glutamate, sugar, natural flavors, onion powder, nonfat milk, cheddar cheese (milk, cheese cultures, salt, enzymes), blue cheese (milk, cheese cultures, salt, enzymes), buttermilk, lactic acid, butter (cream, salt), paprika extract color, citric acid, disodium inosinate, disodium guanylate, turmeric extract color, coconut oil, autolyzed yeast extract, yeast extract, wheat starch,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
BelGioioso

PARMESAN

Ingredients: CRAFTED IN WISCONSIN FROM CULTURED MILK, ENZYMES, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Frito Lay

Munchies Cheese Fix

Ingredients: doritosâ® brand nacho cheese flavored tortilla chips corn, vegetable oil (sunflower, canola and/or corn oil), maltodextrin (made from corn), salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, monosodium glutamate, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, corn flour, natural and artificial flavor, dextrose, tomato powder, lactose, spices, artificial color (including yellow 6, yellow 5, and red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate, and disodium guanylate, contains milk ingredients, cheetosâ® brand crunchy cheese flavored snacks enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid), vegetable oil (corn, canola and/or sunflower oil), cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], salt, whey protein concentrate, monosodium glutamate, natural and artificial flavors, lactic acid, citric acid, artificial color [yellow 6]), and salt, contains milk ingredients, sunchipsâ® brand harvest cheddarâ® flavored multigrain snacks whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, maltodextrin (made from corn), salt, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, whey, whey protein concentrate, onion powder, romano cheese (cow's milk, cheese cultures, salt, enzymes), buttermilk, yeast extract, citric acid, paprika extracts, lactic acid, garlic powder, parmesan cheese (milk, cheese cultures, salt, enzymes), and skim milk, contains wheat and milk ingredients, rold goldâ® brand tiny twists pretzels enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn oil, corn syrup, salt, ammonium bicarbonate, malt extract, and yeast, contains a wheat ingredient,

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
0g
Cheez-It

Baked snack cheese crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, paprika, whey, buttermilk, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), tomato powder, garlic powder, yeast, monosodium glutamate, natural and artificial flavors, onion powder, corn syrup solids, paprika extract color, autolyzed yeast extract, disodium inosinate, disodium guanylate, malic acid, sugar, spice extract, annatto extract color, yellow 5, yellow 6, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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