Back to Home

Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 96)

Calories
300
Protein
20g
Kwik Trip

Ham, egg & Jalapeño cheese Flatbread sandwich

Ingredients: Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Flatbread (Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar), Monoglycerides, Vinegar, Baking Soda, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Process Jalapeño American Cheese (Milk, Skim Milk, Cheese Culture, Water, Jalapeño Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Lactic Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Caking)). Contains Egg, Milk, Soy, Wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Frito Lay

Cheetos

Ingredients: ENRICHED CORN MEAL (CORN MEAL,, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE,, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA,, AND/OR SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (MILK,, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC, ACID, CITRIC ACID, AND ARTIFICIAL COLOR (YELLOW 6).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Bugles

Bugles Hot & Cheesy with the flavor of Tabasco Pepper Sauce

Ingredients: Degermed Yellow Corn Meal, Coconut Oil, Sugar., Contains 2% or less of: Corn Maltodextrin, Salt, Whey Powder,, Monosodium Glutamate, Natural Flavor, Distilled Monoglycerides, Baking, Soda, Garlic Powder, Color (paprika extract, turmeric extract), Spice,, Malic Acid, TABASCO® Brand Flavoring (red pepper, distilled vinegar,, salt), Sunflower Oil, Dried Buttermilk, Palm Oil, Yeast Extract, TABASCO®, Brand Seasoning (TABASCO® Brand Pepper Sauce [distilled vinegar, red, pepper, salt), maltodextrin), Onion Powder. Freshness Preserved by BHT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Clancy's

Cheese Puffs

Ingredients: CORN MEAL, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SUNFLOWER, OR SOYBEAN OIL), WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVORS, SALT, NATURAL BLUE CHEESE FLAVOR, COLOR (EXTRACTS OF ANNATTO & PAPRIKA), BUTTERMILK SOLIDS, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lays

bacon grill cheese

Ingredients: potatoes, vegetable oil (canola, corn, nd less than 2% of soybean, and/or sunflower u corn maltodextrin, whey, salt, eddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, potassium salt, dextrose, buttermilk, yeast extract, sour cream (skim milk, cultured cream), butter (cream, salt), sodium caseinate, lactic acid, citric acid, paprika extract (color), bacon fat, and blue cheese (milk, cheese cultures, salt, enzymes). contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 ©2025 frito-lay north america, inc. f find us on lays.com smartlabel scan here for more food information or call 1-800-352-4477

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
551
Sugar
4g
Lay's

Bacon Grilled Cheese Potato Chips

Ingredients: FLAVOR FINA DO U FLAV DO US FLAVOR THREE TRY ALL THRE SCAN HE FLAN THEN TO VOTE! RESS MAY APPLY SERVING SUGGEST FINALIST= TM LIMITED TIME FLAVE Lay's BACON GRILLED CHEESE FLAVORED WITH OTHER NATURAL FLAVORS GUARANTEED FRESH 1JUL2025 2.69 411309367 143 03:16 Lay's POT CHIPS CHIPS ENLARGED TO SHOW TEXTURE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
0g
Mummum Snax

Chickpea Crisps White Cheddar Cheese

Ingredients: Chickpea powder, Corn flour, Cheese seasoning powder {processed cheddar cheese [cheddar cheese (pasteurized milk, salt, lactococcus lactis subsp. cremoris, rennet), whole milk powder, maltodextrin, salt, disodium phosphate, sodium citrate, acetic acid, lactic acid], whole milk powder, salt, silicon dioxide, natural cheese flavor}, Maltodextrin, Calcium carbonate, Bacterial culture blend GanedenBC30 (inulin, bacillus coagulans GB1-30 6086), Natural strawberry flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
6g
Bremer Bistro

Grilled cheese tomato Soup

Ingredients: MILK, WATER, TOMATO PASTE, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ENZYME, CELLULOSE), ONION, CROUTON (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, HIGH OLEIC SUNFLOWER OIL, YEAST, SALT, ASCORBIC ACID, SOY, SESAME), BUTTER (CREAM, MAY CONTAIN COLOR), CARROTS, CANOLA OIL, GARLIC, CORN STARCH, SUGAR, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST EXTRACT, FLAVOR (PROPYLENE GLYCOL, NATURAL FLAVOR), CONCENTRATED LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP CELLS, LEMON PEEL, LEMON OIL), SPICE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Jarlsberg

Lite Reduced Fat Swiss Cheese

Ingredients: Pasteurized Part-Skim Milk, Culture, Salt, Microbial Rennet, "Vitamin A Palmitate, ("not found in regular Swiss Cheese)., MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Cheddar Cheese with Caramelized Onions

Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHESE CULTURES, MICROBIAL ENZYME), CARAMELIZED ONION MARMALADE (ONIONS, CANE SUGAR, WATER, SPICED VINEGAR (APPLE CIDER VINEGAR, CINNAMON, CLOVES, GINGER), REDCURRANT JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, CITRUS PECTIN, LEMON JUICE CONCENTRATE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Land O Lakes

Reduced Fat Colby Jack Cheese

Ingredients: cultured reduced fat milk, salt, enzymes, annatto color, vitamin A palmitate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simple Truth

Cheddar & Mozzarella Cheese Egg Bites

Ingredients: EGG, MILK,, CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURES, MICROBIAL ENZYME, ANNATTO), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, PART-SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, BACTERIAL CULTURE), ONION, CORN STARCH, MODIFIED CORN STARCH, SALT, ONION POWDER, GRANULATED GARLIC,, SEASONINGS (YEAST EXTRACT, SALT, FLAVOR), MODIFIED CELLULOSE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Snack Day By Lidl

White Cheddar Cheese Popcorn

Ingredients: White cheddar seasoning (cheddar cheese [cultured milk, salt, enzymes], whey, salt, buttermilk, natural flavor, lactic acid, sunflower oil

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
2g
Lean Cuisine

Mac & Cheese With Broccoli

Ingredients: Broccoli, cooked pasta (water, durum whole wheat flour, semolina wheat flour, egg whites), skim milk, water, cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), modified food starch, concentrated cheddar cheese paste ([cultured milk, salt, enzymes], water, salt), cheddar cheese seasoning (cheddar cheese [Milk, cheese cultures, salt, enzymes], water, salt, natural flavor), Parmesan cheese (cultured milk, salt, enzymes), wheat flour, salt, potassium salt, spices, annatto color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
3g
Park Street Deli

Cream Cheese Dip With Pretzels Jalapeño

Ingredients: PASTEURIZED MILK AND CREAM, WATER, JALAPENO PEPPERS, SALT, CHEESE CULTURE, SUGAR, ONION POWDER, GUAR GUM, YEAST EXTRACT, MINCED GARLIC, NATURAL FLAVOR, JALAPEÑO PEPPERS*, CAROB BEAN GUM, XANTHAN GUM, GARLIC POWDER, GREEN BELL PEPPER POWDER, SPICE, TOMATO POWDER, CITRIC ACID, NATAMYCIN (A NATURAL MOLD INHIBITOR). *DRIED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CANOLA OIL, CORN SYRUP, MALT SYRUP, YEAST

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Frederik's

Bronze Cut Aged Cheddar & Truffle Macaroni and Cheese

Ingredients: PIPE RIGATE PASTA: DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], AGED CHEDDAR AND TRUFFLE SAUCE: SKIM MILK, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, POTASSIUM PHOSPHATE, PORCINI MUSHROOM POWDER, LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID TO PRESERVE FRESHNESS, GARLIC POWDER, BLACK TRUFFLE SEA SALT (SEA SALT, DRIED TRUFFLE, NATURAL FLAVORS), BLACK PEPPER, ONION POWDER, BETA CAROTENE ADDED FOR COLOR

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
200
Protein
17g
Good & Gather

Hatch Green Chile & Cheddar Cheese Smoked Chicken Sausage

Ingredients: CHICKEN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA-CAROTENE), HATCH GREEN CHILE PEPPERS, CONTAINS 2% OR LESS OF: KOSHER SALT, SPICES, HATCH GREEN CHILE PEPPER POWDER, GARLIC POWDER, CULTURED CELERY JUICE POWDER, DRIED CITRUS PULP, ROSEMARY EXTRACT, VINEGAR, BEEF COLLAGEN CASING

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Boar's Head

Domestic Provolone

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
25g
Sargento

Fiesta Pepper String Cheese

Ingredients: Pasteurized part-skim milk, jalapeño peppers, cheese culture, salt, habanero peppers, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Parmesan Reggiano

Ingredients: Unpasteurized Cow's Milk, Salt, Animal Rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cheddies

Cheddies Classic Cheddar

Ingredients: WHEAT FLOUR, ORGANIC CHEDDIES' CHEDDAR CHEESE BLEND (organic pasteurized milk, cheese cultures, sea salt, enzymes), CORN STARCH, WHEY, Seasoning: sunflower oil, sugar, salt, onion powder, natural flavor., Contains: Wheat, Milk., Produced in a facility that contains nuts.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
2g
Trader Joe's

Fiesta Salad w/ Shrimp + Cheese

Ingredients: romaine lettuce, caesar dressing, parmesan cheese, garlic croutons

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Protein
11g
Counter

3 Cheese Chicken Alfredo

Ingredients: Cooked Enriched Penne Pasta (Water, [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Cottage Cheese (Grade A Skim Milk, Milk, Cream, Celtic Sea Salt, Cultures), Cooked Seasoned Chicken Breast With Rib Meat (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, And Vinegar), Water, Milk (Milk, Vitamin D3), Parmigiano Reggiano Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Rennet), Cream, Onion, Garlic Puree, Rice Starch, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Nonfat Dry Milk, Xanthan Gum, Spices, Sodium Citrate Dihydrate, Dehydrated Garlic, Onion Powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Kraft

String Cheese Mozzarella

Ingredients: pasteurized milk, salt, cheese cultures, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
1g
Smartfood

Doritos Nacho Cheese Flavored Popcorn

Ingredients: Popcorn, vegetable oil (corn, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, natural flavors, onion powder, salt, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, corn maltodextrin, potassium salt, tomato powder, spices, dextrose, garlic powder, lactose, red and green bell pepper powder, skim milk, citric acid, sugar, paprika extract (color), vegetable juice (color), annatto extract (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
12g
Velveeta

Original Shell Pasta & Creamy Cheese Sauce, Original

Ingredients: Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
18g
Tropical

Peruvian-Style Cheese

Ingredients: Pasteurized Milk, Salt, Enzymes, Cheese Cultures (Lactic Starter, Soy Protein)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
25g
Emporium Selection

Blue Stilton Cheese

Ingredients: Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti, Dairy Cultures.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Protein
15g
KODIAK

MAPLE PANCAKE UNCURED BACON, EGG & COLBY JACK CHEESE SANDWICH

Ingredients: Water, 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, canola oil, whey protein concentrate, cane sugar, buttermilk, milk protein concentrate, maple syrup, eggs, sodium acid pyrophosphate, baking soda, natural flavor, sea salt, sunflower lecithin, egg whites, egg yolks, tapioca starch, salt, xanthan gum, citric acid, pasteurized milk, cheese culture, enzymes, annatto, pork, natural flavorings (celery powder).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
1g
Wegmans

Cheese & Spinach Ravioli

Ingredients: Filling (Ricotta Cheese [Milk, Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Water, Spinach, Mozzarella Cheese [Whole Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Cow's Milk, Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Garlic Puree [Garlic, Citric Acid], Bread Crumbs [Wheat Flour], Dried Whole Egg, Salt, Garlic Powder, Spices, Flavoring [Sunflower Oil, Natural Flavors]), Pasta (Enriched Durum Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Egg, Turmeric)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 96 of 100Next