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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 99)

Calories
53
Sugar
12g
Sappe Public Company Limited

Mogu litchi

Ingredients: water, lychee juice from concentrate 25%, coconut 25%, fructose, sucrose, acidifiers (citric acid, calcium lactate), lychee flavor, preservative e211, gelling agent: gellan gum, color: e129 - 0.0001% (this dye may have adverse effects on activity and attention in children),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
3g
PHILADELPHIA

CREAM CHEESE SPREAD

Ingredients: pasteurized milk and cream, whey protein concentrate, whey, salt, carob bean gum, xanthan gum, guar gum, sorbic acid (as a preservative), vitamin a palmitate, cheese culture

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
7g
Icelandic Provisions

Traditional icelandic blueberry bilberry skyr, blueberry bilberry

Ingredients: Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Fruits (Wild Blueberries, Bilberries), Cane Sugar, Pectin, Natural Flavors, Carob Bean Gum, Fruit Juice Concentrate (For Color).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
4g
Knudsen

Low Fat Cottage Cheese

Ingredients: CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CITRIC ACID, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
PHILADELPHIA

original cream cheese

Ingredients: pasteurized milk and cream, salt, carob bean gum, cheese culture

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
893
Protein
51g
Athenos

Feta Cheese

Ingredients: Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose to prevent caking, natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
5g
Philadelphia

Whipped Cream Cheese Spread

Ingredients: PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID (AS A PRESERVATIVE), GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
5g
Philadelphia

Whipped original

Ingredients: nutrition facts amount/serving % baily vaiza ancantseving 5% sodium 85mg saturated fat 2.5g 12% total carbohydrte dietary fiber og total sugars fg includes og ate cholesterol 15mg 5% protein 1g total fat 4g trans fat og polysaturated fat og serving size 2 tbsp (22g) monosaturated fat 1g hot 10 senings per container calories 50 serving vitamin d 0% • calcium 0% iron 0% potassum he edents: pasteurized milk and cream, skim milk, whey protern concertrate, odified food starch, salt, carob bean gum, xanthan gum, lactic adu, cn (a natural mold inhibitor), vitamin a palmítate, cheese culture saturated fat per sering this product 22 25g 7g. cantains: mlk ez foods company kraftheinz cao il 6o601 usa creamcheese.com 1-800-634-1984 butter (149) kraf t foods

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Protein
13g
Annie's

Shells & Real Aged Cheddar Macaroni & Cheese

Ingredients: Organic Pasta (organic wheat flour), Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Salt, Corn Starch, Sodium Phosphate, Silicon Dioxide (for anticaking), Lactic Acid, Annatto Extract (for color).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Protein
13g
Annie's

Shells & White Cheddar

Ingredients: Organic pasta (organic wheat flour), dried cheddar cheese (cultured pasteurized milk, salt, non-animal enzymes), whey, butter, nonfat milk, salt, sodium phosphate, silicon dioxide (for anticaking).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Protein
10g
Daisy

Cottage Cheese

Ingredients: Cultured skim milk, cream, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Daisy

Cottage Cheese

Ingredients: cultered skim milk, cream, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Daisy

Low Fat Cottage Cheese

Ingredients: CULTURED SKIM MILK, CREAM, SALT, Live and active cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
12g
Daisy

Cottage Cheese

Ingredients: CULTURED SKIM MILK, CREAM, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
5g
Galbani

RICOTTA CHEESE

Ingredients: Whey, milk, vinegar, xanthan gum, locust bean gum, guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Cream Cheese

Ingredients: Pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Tillamook

Extra sharp cheddar cheese loaf

Ingredients: Cultured milk, salt, enzymes, annatto (color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Argo

Cheese Heads String Cheese

Ingredients: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
11g
siggi's

Vanilla Yogurt

Ingredients: pasteurized skim milk, organic agave nectar, madagascar bourbon vanilla, fruit pectin, live active cultures live active cultures: s, thermophilus, l, delbrueckii subsp, bulgaricus, b, lactis, l, acidophilus, l, delbrueckii subsp, lactis

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
1g
Amy's

Burrito Cheddar Cheese

Ingredients: Organic pinto beans, organic whole wheat, organic wheat flour, filtered water, organic brown rice, organic tomato puree, cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes, expeller pressed high oleic safflower oil, expeller pressed high oleic sunflower oil, organic onions, organic bell peppers, sea salt, organic sweet rice flour, spices, organic wheat gluten, organic garlic.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
103
Sugar
6g
Marks & Spencer

Three cheese pomodoro pasta sauce

Ingredients: Italian Tomatoes, Tomato Puree (Water, Tomato Paste), Olive Oil, Onion, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes, Modified Food Starch), Romano Cheese Made From Cow's Milk (Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzymes, Modified Food Starch), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Modified Food Starch), Citric Acid, Dried Basil, Dried Oregano. Garlic Puree (Garlic, Water)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot Creamery

Seriously Sharp Cheddar Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
4g
Lay's

Classic Potato Chips

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO COLOR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
4g
Kraft

mac & cheese original flavor

Ingredients: Enriched macaron (wheat flour, durum flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce mix (whey, milkfat, milk protein concentrate, salt sodium triphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
12g
Dairylea

Dairylea processed cheese-portions regular

Ingredients: skimmed milk (water, skimmed milk powder), cheese, milk fat, skimmed milk powder, stabilisers (citric acid, sodium carbonate), milk protein, whey powder (from milk), calcium phosphate, inulin, emulsifying salt (triphosphate),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
403
Protein
15g
Kraft Heinz

Cheese Sauce Mix

Ingredients: ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA, TURMERIC, ANNATTO, CHEESE CULTURE, ENZYMES)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Great Value

Grated Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate (added to protect flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
3g
Tostitos

Salsa Con Queso

Ingredients: WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (CORN), 2% SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Protein
12g
Kraft

Mac & Cheese Original

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, PALM OIL, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MILKFAT, SALT, MALTODEXTRIN, 2% CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, PAPRIKA (ADDED FOR COLOR), TURMERIC (ADDED FOR COLOR), ANNATTO (ADDED FOR COLOR), SILICON DIOXIDE, ENZYMES, NATURAL FLAVOR, XANTHAN GUM); MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
7g
Pirate's Booty

Aged White Cheddar Rice & Corn Puffs

Ingredients: CORNMEAL, RICE FLOUR, SUNFLOWER OIL, CANOLA OIL, CORN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, SEA SALT, CITRIC ACID, BLACK PEPPER, LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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