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Cheese Roll Roundup

We analyzed 7 products to help you choose the healthiest & safest options.

Finding the perfect Cheese Roll shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 7 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Cheese Roll you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
674
Sugar
30g
Lone Star Consolidated Foods Inc.

Cheese Roll

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID (ADDED AS DOUGH CONDITIONER), NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
159
Sugar
3g
Lean cuisine

White meat chicken, garlic, spinach, caramelized onions & parmesan cheese spring rolls, garlic chicken

Ingredients: Filling: cooked white meat chicken, carrots, cabbage, onions, spinach, corn starch, parmesan and asiago cheese ([cultured milk, salt, enzymes], natural flavor, cellulose, salt), garlic, sugar, salt, citrus fruit juice powder, natural flavors, spices, soy sauce (water, wheat, soybeans, salt), apple juice concentrate. wrapper: water, wheat flour, soybean oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Sugar
4g
Moji

California cream cheese roll

Ingredients: Rice, cooked surimi (alaska pollock, water, sugar, wheat starch, corn starch, contains 2% or less of the following: soybean oil, sorbitol, modified food starch, mirin wine (sake, sugar, salt, water, yeast extract), salt, potassium chloride, artificial crab flavor, carrageenan, sodium tripolyphosphate, tetrasodium pyrophosphate, citric acid, paprika oleoresin, carmine, color added), cream cheese (pasteurized milk and cream cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums)), avocado, soybean or canola oil, whole eggs, water, vinegar, egg yolk, sugar, salt, sesame, seaweed, mustard flour, calcium disodium edta (to protect flavor). condiments: soy sauce (water, salt, soybeans, wheat, licorice, monosodium glutamate, disodium inosinate, disodium guanylate, caramel color, lactic acid, potassium sorbate). ginger (ginger, water, salt, acetic acid, citric acid, potassium sorbate, monosodium glutamate, aspartame, fd&c red #40). wasabi

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
320
Sugar
0g
Mineiro

Cheese Rolls

Ingredients: Cassava starch, water, whole liquid egg, parmesan cheese, kernel palm oil, whole powdered milk, provolone cheese, modified cassava starch, salt, cream cheese.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
319
Protein
12g
Home Industry Bakery

Pepperoni and cheese roll

Ingredients: Pepperoni, Pork, Beef, Salt, Water, Dextrose, Natural resin of Paprika, Lactic Acid Starter Culture, Garlic Powde Ntrate, BHA, BHT, Citric Acid, Milk Powder, Soy For $!Flour, Bleached Wheat Flour, Potassium Broma Thiamine Mononitrate, Riboflavin, Folic Acid, Enzy Partially Hydrogenated Soybean Oil with Citric A preservative, Calcium Propionate Crysta Provolone Cheese, Pasteurized Milk, Cltures, Salt an Allergen: Contains Milk and Dairy

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
346
Sugar
26g
Safeway

Cream Cheese Iced Cinnamon Rolls 8 Count

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, cream cheese (pasteurized milk, cream, cheese culture, salt, carob bean gum, xanthan gum, guar gum), palm oil, citric acid, beta-carotene (color), vitamin A palmitate, soybean oil, mono - , diglycerides, polysorbate 60, TBHQ (preservative), maltodextrin, annatto , turmeric extract (color), artificial color, ascorbic acid, benzoic acid (preservative), canola oil, cinnamon, corn starch, dicalcium phosphate, eggs, glucono delta lactone, high fructose corn syrup, hydroxypropyl methyl cellulose, modified food starch, molasses, monoglycerides, natural , artificial flavor, nonfat milk, propyl gallate (antioxidant), salt, sodium stearoyl lactylate, yeast

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
381
Protein
21g
BelGioioso

Fontina Cheese & Pepperoni Snacking Rolls

Ingredients: FONTINA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERONI (PORK, BEEF SEA SALT, 2% OR LESS OF PAPRIKA, SPICES, CULTURED SWISS CHARD, SUGAR, PEPPER, FRESH GARLIC, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cheese Roll category always vegan?+
Not necessarily. We analyzed over 7 products in the Cheese Roll category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cheese Roll?+
We rank Cheese Roll based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cheese Roll here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.