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Cinnamon Roll Roundup

We analyzed 60 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
317
Protein
32g
Legendary Foods

Cinnamon Flavored Protein Sweet Roll

Ingredients: Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Erythritol, Water, Polydextrose, Glycerin, Cinnamon, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
313
Sugar
22g
Pillsbury

Grands cinnamon rolls

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, dextrose, palm and soybean oil, wheat starch, contains 2% or less of: high fructose corn syrup, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), modified whey, cinnamon, vital wheat gluten, corn syrup solids, salt, potassium chloride, monoglycerides, sodium stearoyl lactylate, pectin, sodium alginate, xanthan gum, natural and artificial flavor, polysorbate 60, potassium sorbate (preservative), yellow 5, red 40, color added,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
323
Sugar
24g
Trader Joe's

Jumbo Cinnamon Rolls

Ingredients: CINNAMON ROLL (ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC PALM OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC CINNAMON, SEA SALT, ORGANIC TAPIOCA STARCH, XANTHAN GUM), VANILLA ICING (ORGANIC CANE SUGAR, WATER, ORGANIC INVERT CANE SYRUP, ORGANIC PALM FRUIT OIL, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC RICE EXTRACT, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, XANTHAN GUM, ORGANIC NATURAL FLAVORS).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
30
Sugar
32g
Unknown

Bakery cinnamon rolls

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, contains 2% or less: yeast, cinnamon, mono and diglycerides, salt, dextrose, whey, cornstarch, egg white, cocoa processed with alkali, calcium carbonate, natural and artificial flavor, soybean oil, molasses, guar gum, sodium stearoyl lactylate, mineral oil, soy lecithin, egg, sodium acid pyrophosphate, baking soda, calcium sulfate, ascorbic acid, preservative (calcium propionate, sodium propionate, sorbic acid, potassium sorbate), enzymes, fumaric acid, color (beta carotene, titanium dioxide), citric acid, vitamin A palmitate, agar, calcium lactate

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis
Calories
341
Sugar
23g
Pillsbury

Pillsbury Refrigerated Cinnamon Rolls

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm and soybean oil, wheat starch, dextrose. contains 2% or less of: baking powder (sodium acid pyrophosphate, baking soda), palm kernel oil, modified whey, salt, cinnamon, corn syrup solids, monoglycerides, pectin, xanthan gum, potassium sorbate (preservative), polysorbate 60, yellow 5, natural and artificial flavor, red 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
25g
365 Whole Foods Market

Cinnamon roll instant oatmeal

Ingredients: organic rolled oats, organic cane sugar, sea salt, organic cinnamon, organic sweet cream powder, organic molasses powder, organic molasses, organic rice maltodextrin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
19g
Junkless

cinnamon roll

Ingredients: Whole Grain Oats Blend (Toasted Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Brown Sugar Syrup, Salt), Non-GMO Canola Oil, Molasses, Cinnamon, Non-GMO Soy Lecithin, Natural Flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
403
Protein
18g
Kodiak Cakes

Cinnamon roll muffin power cup

Ingredients: 100% whole grain wheat flour, cane sugar, 100% whole grain oat flour, vital wheat gluten, cinnamon flakes (sugar, vegetable oil [palm, palm kernel], cinnamon, sunflower lecithin, wheat flour), palm oil, whey protein concentrate, leavening (monocalcium phosphate, baking soda), milk protein concentrate, natural flavor, sea salt, cinnamon

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted Mini Wheats Cinnamon Roll

Ingredients: whole grain wheat, sugar, contains 2% or less of cinnamon, brown rice syrup, gelatin, natural flavor, soybean oil, bht for freshness. vitamins and minerals: reduced iron, folic acid. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
19g
Junkless,Junkless Foods

Junkless Cheyw Granola Bars Cinnamon Roll

Ingredients: Whole Grain Rolled Oats Blend (Rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Malt Extract, Salt), Non-GMO Canola Oil, Molasses, Cinnamon, Vanilla Extract, Non-GMO Soy Lecithin

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
0g
Premier Protein

Cinnamon Roll

Ingredients: water, milk protein concentrate', calcium caseinate", contains less than 1% of high oleic sunflower oil, natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (dl-alpha-tocopheryl acetate ivitamin ei, zinc glycinate chelate, ferric orthophosphate, vitamin a palmitate, niacinamide, phytonadione [vitamin k1] , potassium iodide, cholecalciferol [vitamin d3], copper gluconate, calcium u-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiamine mononitrate ivitamin bit, cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), chromium polynicutinate), magnesium phosphate, sodium ascorbate, contains milk, tsource of protein ud gluten free ne morni y snack ge shake well and at

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
40g
International delight

CLASSIC CINNAMON ROLL

Ingredients: water, cane sugar, palm oil, contains 2% or less each of the following: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and triglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
Betteroats

100 calories instant oatmeal cinnamon roll

Ingredients: Whole grain rolled oats, flaxseed, salt, sugar, natural and artificial flavor, acesulfame potassium, corn syrup, sucralose, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
318
Sugar
23g
Pillsbury

Cinnamon Rolls

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm and soybean oil, wheat starch, dextrose, contains 2% or less of: baking powder (sodium acid pyrophosphate, baking soda), palm kernel oil, salt, modified whey, cinnamon, corn syrup solids, monoglycerides, pectin, xanthan gum, potassium sorbate (preservative), polysorbate 60, yellow 5, natural and artificial flavor, red 40,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
24g
Annie's

Cinnamon Rolls with Icing

Ingredients: organic wheat flour, organic cane sugar, water, organic palm oil, baking powder (sodium acid pyrophosphate, baking soda), organic expeller-pressed sunflower oil, organic invert syrup, organic cinnamon, sea salt, xanthan gum, organic wheat starch, organic tapioca starch, organic vanilla extract, organic rice extract, locust bean gum, guar gum,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
360
Protein
80g
CLEAN SIMPLE EATS

PROTEIN POWDER CINNAMON ROLL

Ingredients: Grass-Fed Whey Protein Isolate, Natural Flavor, Coconut Milk Powder, Stevia Leaf Extract (Reb A), Sea Salt, Cocoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
28g
Sweet Eddies

Cinnamon Rolls

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, GLYCERIN, INVERT SUGAR, SOYBEAN OIL, MILK SOLIDS BLEND (NONFAT MILK, MILK PROTEIN CONCENTRATE, LACTOSE), DEXTROSE, CORN SYRUP, SALT, CINNAMON, DRIED YEAST, CORN STARCH, CALCIUM CARBONATE, MONOGLYCERIDES, EGGS, WHEAT FLOUR, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES, NATURAL AND ARTIFICIAL FLAVORS, AGAR-AGAR, SORBITAN MONOSTEARATE, MONOSODIUM PHOSPHATE, LOCUST BEAN GUM, PROPIONIC ACID, PHOSPHORIC ACID, ASCORBIC ACID, TURMERIC COLOR, TOCOPHEROLS, ETHYL ALCOHOL, BETA-APO-8'-CAROTENAL.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
13g
Pretzelized Snacks

Pretzel Pita Chips Cinnamon Roll

Ingredients: ENRICHED WHEAT FLOUR, SEASONING, MID-OLEIC SUNFLOWER OIL, HIGH-OLEIC SUNFLOWER OIL, YEAST, SALT, SEA SALT, WHEAT STARCH, DOUGH CONDITIONER.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Sugar
27g
Marketside

4 count cinnamon rolls

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO - AND DIGLYCERIDES, POLYSORBATE 60), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), DEXTROSE, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE POWDER (CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, CORN SYRUP SOLIDS, SODIUM CASEINATE, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT, SOYBEAN OIL).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
346
Sugar
26g
Safeway

Cream Cheese Iced Cinnamon Rolls 8 Count

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, cream cheese (pasteurized milk, cream, cheese culture, salt, carob bean gum, xanthan gum, guar gum), palm oil, citric acid, beta-carotene (color), vitamin A palmitate, soybean oil, mono - , diglycerides, polysorbate 60, TBHQ (preservative), maltodextrin, annatto , turmeric extract (color), artificial color, ascorbic acid, benzoic acid (preservative), canola oil, cinnamon, corn starch, dicalcium phosphate, eggs, glucono delta lactone, high fructose corn syrup, hydroxypropyl methyl cellulose, modified food starch, molasses, monoglycerides, natural , artificial flavor, nonfat milk, propyl gallate (antioxidant), salt, sodium stearoyl lactylate, yeast

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Jeni's

Skillet Cinnamon Roll

Ingredients: MILK, CREAM, CANE SUGAR, CINNAMON CARAMEL SAUCE [HEAVY CREAM, BROWN SUGAR, SUGAR, HONEY, WATER, CORN STARCH, BUTTER (CREAM, SALT), SPICES, SEA SALT, LEMON JUICE CONCENTRATE], CREAM CHEESE ICING [CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), TAPIOCA SYRUP, SUGAR, HEAVY CREAM, SEA SALT, CITRIC ACID], PASTRY [UNENRICHED WHEAT FLOUR, BUTTER (CREAM, SALT), SUGAR, EGGS, WATER, NATURAL FLAVORS], NONFAT MILK, TAPIOCA SYRUP, SEA SALT, NATURAL FLAVORS, CINNAMON OIL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
28g
Clif

ZBar Cinnamon Roll

Ingredients: ORGANIC OAT BLEND (ORGANIC ROLLED OATS,, ORGANIC OAT FLOUR, ORGANIC OAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC FIG PASTE, ORGANIC INVERT CANE SYRUP, ORGANIĆ COCOA BUTTER, ORGANIC CINNAMON, SALT, BAKING SODA, ORGANIC SOY FLOUR, MOLASSES, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
383
Protein
21g
purely elizabeth

Maple Cinnamon Roll Protein Instant Oats

Ingredients: Organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, organic natural flavor, organic quinoa flakes, cinnamon, organic buckwheat flour, maple sugar, sea salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Equip

Prime Protein Cinnamon Roll

Ingredients: Grass-Fed Beef Protein, Coconut Sugar (Organic), Cinnamon, Natural Flavors, Acacia Fiber, Monk Fruit Extract, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
396
Sugar
29g
Pop-Tarts

Frosted Cinnamon Roll

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), sugar, dextrose, Contains 2% or less of modified corn starch, salt, natural and artificial flavors, cinnamon, cornstarch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), caramel color, gelatin, soy lecithin, xanthan gum, DATEM

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
371
Sugar
31g
Bakery Fresh

Mini Cinnamon Rolls

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), sugar, water, margarine (soybean oil, palm oil, water, salt, whey, monoglycerides, soybean lecithin, natural flavor, annatto extract, turmeric extract, vitamin A palmitate, vitamin D3), icing sugar (sugar, cornstarch), invert sugar, cinnamon, milk, calcium carbonate, corn syrup, potato starch, mono - and diglycerides, leavening blend (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], monocalcium phosphate, calcium sulfate), salt, agar-agar, vinegar, natural and artificial flavor, honey, citric acid, pectin, sodium alginate, sodium benzoate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
242
Protein
45g
David

Cinnamon Roll Flavored Bar

Ingredients: PROTEIN SYSTEM (MILK PROTEIN ISOLATE, COLLAGEN, WHEY PROTEIN CONCENTRATE, EGG WHITE), MALTITOL, GLYCERIN, ALLULOSE, SOLUBLE CORN FIBER, TAPIOCA STARCH, SOY LECITHIN, FAT SYSTEM (MODIFIED PLANT FAT [PALM KERNEL OIL, COCONUT OIL]), FLAVOR SYSTEM (NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, SALT, SUCRALOSE,, ACESULFAME POTASSIUM, DUTCH PROCESS COCOA POWDER).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Once Upon A Farm

Organic Refrigerated Protein Bar Cinnamon Roll

Ingredients: OATS*, PEAR PUREE*, APPLE PUREE*, DATE*, PUMPKIN SEED BUTTER*, COCONUT OIL*, WHEY PROTEIN CONCENTRATE*, MILK PROTEIN CONCENTRATE*, COCOA BUTTER, DRIED BANANA*, SWEET POTATO PUREE*, VANILLA EXTRACT*, CINNAMON*, PINK HIMALAYAN SÁLT, CITRUS PECTIN., *ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Barissimo

Cinnamon Roll Coffee Creamer

Ingredients: WATER, SUGAR, SOYBEAN AND/OR PALM OIL, NATURAL FLAVORS, MICELLAR CASEIN, DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, DATEM, SODIUM STEAROYL LACTYLATE, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Protein
33g
Quest Nutrition

QuestBar Protein Bar Cinnamon Roll

Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Almonds, Water, Erythritol, Natural Flavors, Palm Oil, Sea Salt, Cinnamon, Calcium Carbonate, Stevic! Glycosides (Stevia).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cinnamon Roll category always vegan?+
Not necessarily. We analyzed over 60 products in the Cinnamon Roll category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cinnamon Roll?+
We rank Cinnamon Roll based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cinnamon Roll here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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