Condiments Roundup
We analyzed 3739 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 73)

Patak’s Original Tikka Masala
Ingredients: Sauce packet: water, onion, cream, concentrated tomato paste, diced tomatoes (tomatoes, calcium chloride, citric acid), canola oil, sugar, ginger, garlic, modified corn starch, cashews, salt, paprika, extract (color), lactic acid. spice paste packet: water, spices and coloring, canola oil, salt, corn flour, acetic acid, tamarind, garlic powder, citric acid, fenugreek leaf, paprika extract (color), cilantro. spice packet: cumin, seeds, dried red chili pepper, green cardamom, bay leaves, fenugreek leaves.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Traditional guacamole
Ingredients: Avocado, salt, jalapeno peppers, garlic powder, onion powder, dehydrated red bell peppers, lime juice concentrate, acetic acid, ascorbic acid (to maintain color), dehydrated onions, cilantro flakes, xanthan gum, jalapeno powder, citric acid (to promote color retention).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tomato ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Ranch Dairy Free (57792)
Ingredients: Water, soybean oil*, distilled vinegar*, maltodextrin*, egg yolk*, salt, agave syrup*, less than 2% of dried garlic*, dried onion*, dried carrot*, xanthan gum, cultured dextrose*, green onion*, dried bell pepper*, black pepper*, acacia gum*, parsley*, mustard flour*, rosemary extract*.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted garlic hummus
Ingredients: Cooked chickpeas, sesame tahini, canola oil, roasted garlic, concentrated lemon juice, water, sea salt, citric acid, spices.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thats smart mayo
Ingredients: soybean oil, water, egg yolks, distilled and cider vinegar, salt, sugar, mustard seed, lemon juice concentrate, natural flavors, oleoresin paprika, calcium disodium edta added to protect flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original hummus
Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, contains less than 2% of: sea salt, citric acid, dehydrated garlic, sodium benzoate and potassium sorbate to maintain freshness.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Yogurt dip with cucumber
Ingredients: Yogurt (cultured pasteurized milk, skim milk, cream, pectin, carrageenan), sour cream (cultured pasteurized milk, cream, nonfat milk solids, gelatin), cucumber, canola oil, lemon juice concentrate, salt, extra virgin olive oil, modified corn starch, dill
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

sweet & sour chicken
Ingredients: Water, tomato puree (water, tomato paste), sugar, red peppers, soy sauce (water, soybeans, salt, wheat), pineapple juice concentrate, modified food starch, distilled vinegar, honey, contains less than 2% of: salt, orange juice concentrate, roasted sesame oil, garlic, lemon juice concentrate, citric acid, ginger, dehydrated garlic, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Real wasabi
Ingredients: Wasabi (wasabia japonica), sweet potato syrup, green pea fiber, rice oil, salt, water, tapioca dextrin, ume brine (ume plum, salt), mustard oil
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thai style sweet chili sauce
Ingredients: Sugar, water, distilled vinegar, chili paste, chilies, salt, potassium sorbate, sodium bisulfite, xanthan gum, dried garlic, red pepper, sodium benzoate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Garlic parmesan dressing, garlic parmesan
Ingredients: Soybean oil, water, distilled vinegar, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic puree (garlic, water, citric acid), egg yolk, salt, contains less than 2% of sugar, garlic*, roasted garlic puree (garlic, water, citric acid), natural flavor, spice, xanthan gum, mustard seed, celery seed, onion*, potassium sorbate and sodium benzoate (preservatives), yeast extract, lactic acid, calcium disodium edta (to protect flavor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasta sauce
Ingredients: Red peppers, tomato paste, sunflower seed oil, parsley, almonds, sugar, pecorino romano dop italian cheese (ewe's milk, salt, rennet), dried chili pepper pieces, garlic, pepper flakes, sea salt, sliced chili pepper, lactic acid, ground black pepper, thyme, aniseed.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Iodized Salt
Ingredients: Salt, calcium silicate (an anti-caking agent), dextrose, potassium iodide
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yum Yum Sauce The Original
Ingredients: Soybean oil, water, sugar, corn syrup, egg yolks, distilled vinegar, salt, mustard seed, dehydrated garlic, hot sauce (peppers, vinegar, salt xanthan gum), tomato paste, red pepper, paprika, natural and artificial flavor, potassium sorbate and sodium benzoate (preservatives), propylene glycol alginate, calcium disodium edta (to protect flavor), polysorbate 80, white pepper, spice.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Honey dijon mustard squeeze bottle
Ingredients: Distilled vinegar, water, #1 grade mustard seed, sugar, honey, salt and spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Balsamic Vinegar of Modena
Ingredients: Grape vinegar*, concentrated grape must*, colouring agent: ammonia sulphite caramel*.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buttery steakhouse seasoning taste of melted
Ingredients: Sea salt, spices, cane sugar, black pepper, garlic, onion, natural flavors, dehydrated butter, whey solids, guar gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Balsamic vinegar
Ingredients: Grape vinegar*, concentrated grape must*, colouring agent: ammonia sulphite caramel*.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Daily chef distilled white vinegar jugs
Ingredients: Distilled white vinegar (diluted with water to 5% acidity).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Italian Dressing
Ingredients: Water, soybean oil, maltodextrin (corn), distilled vinegar, buttermilk*, garlic, whey (milk), sugar. contains 2% or less of: salt, garlic*, phosphoric acid, onion*, xanthan gum, red bell peppers*, yeast extract, spices, propylene glycol alginate, polysorbate 60, sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

THOUSAND ISLAND DRESSING
Ingredients: Water, soybean oil, pickle relish (cucumbers, distilled vinegar, salt, water, calcium chloride, alum, turmeric [color]), sugar, tomato paste, distilled vinegar. contains 2% or less of: salt, modified corn starch, corn syrup, maltodextrin (corn), egg yolks, mustard paste (distilled vinegar, mustard seed, water), xanthan gum, garlic*, onion*, color added, spice, natural flavor, stevia leaf extract (rebaudioside a), phosphoric acid and sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Light Raspberry Walnut Vinaigrette Dressing
Ingredients: water, soybean oil, corn syrup, distilled vinegar, sugar, maltodextrin (corn), salt, contains 2% or less of: balsamic vinegar (wine vinegar, concentrated grape must, caramel color), extra virgin olive oil, walnuts, red raspberry juice concentrate, onion*, natural flavor, xanthan gum, spice, propylene glycol alginate, citric acid, red 40, stevia leaf extract (rebaudioside a), walnut extract, blue 1, sodium benzoate and sorbic acid and calcium disodium edta and phosphoric acid (to protect quality),
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Chipotle Vegenaise Gourmet Dipping Sauce & Spread
Ingredients: Expeller-pressed canola oil, filtered water, chipotle chile paste (water, chipotle chiles), garlic, brown rice syrup, white wine vinegar, pea protein, sea salt, mustard flour, natural smoke flavor, lemon juice concentrate, xanthan gum, paprika extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Garden fresh gourmet, jack's special salsa, medium hot, medium hot
Ingredients: Tomatoes, onions, green peppers, jalapenos, cilantro, vinegar, lime juice, salt, dehydrated celery, cane sugar, fresh garlic, spices, citric acid.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Meat sauce
Ingredients: 1/2 cup of prego® flavored with meat sauce has: 40% of dailymegetablest loat low sat ated fat /2 cup serving of sauce provides rehend 2 1/2 cups of a variety of veg ryuivalent of vegetables, dietary guidelines per day for a 2,000 calorie diet, trition facts serv 8: about 10, s, size: 1/2 cup (120ml), amount per serving: calories 90, bl fat 3g (4% dv), sat, fat 1g (5% dv), trans fat 0g, polyunsat, a,5g, monounsat, fat 1,5g, cholest, 5mg (2% dv), sodium 4ng (21% dv), total carb, 13g (5% dv), fiber 2g (7% dv), total sars 10g (incl, 4g added sugars, 8% dv), protein 2g, vitamin d (cdv), calcium (2% dv), iron (4% dv), potassium (8% dv), inedients: tomato puree (water, tomato paste), diced tomatoes in tomato ju, sugar, beef, canola oil, contains less than 1% of: salt, spices, citric ac, dehydrated onions, dehydrated garlic, beef fat, flavoring, dehydrated be stock, onion extract, garlic extract, beef extract, yeast extract, cmpbell soup company, camden, nj, u,s,a, 08103-1701 tie ingredients from sugar and canola in this product come fiom genetically modified crops, for information about gmo ingredients, visit: owhatsinmyfood,com stove: heat, stirring occasionally, recommend use by date on container, promptly refrigerate unused sauce, do not purchase unless cap and neckband are intact questions or comments? call us at 1-888-for-prego, visit our web site at www,prego,com, 27013-1btn 910007022488 01 51000 27013 9
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
