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Cracker Roundup

We analyzed 1468 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 36)

Calories
1380
Sugar
0g
Generic

Milk Classic] Rice Cracker (Muskmelon Flavor)

Ingredients: Rice 56%, palm oil, corn flour, wheat flour, white sugar, melon powder 3.5% white sugar, whole milk powder, flavoring, melon powder 0.525%, silicon dioxide, fruit green complex coloring (refined salt, coloring (food blue No. 1, food yellow No. 4)), corn starch, whey powder 2.8%, whole milk powder 2.7%, trehalose, potato starch, refined salt, flavoring, aspartame (sweetener/containing phenylalanine), soy lecithin, calcium carbonate, turmeric pigment, apple green complex coloring (gardenia blue pigment, turmeric pigment, glycerin fatty acid ester, maltodextrin, palm oil), titanium dioxide (coloring agent) Contains wheat, milk, and soy

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
385
Sugar
37g
Pop-tarts

Frosted chocolate chip cookie dough

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high fructose corn syrup, soybean oil, palm oil (with TBHQ for freshness), dextrose, corn syrup, semi-sweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), bleached wheat flour, salt, modified corn starch, leavening (baking soda, sodium aluminum phosphate), cornstarch, natural and artificial flavors, caramel color, gelatin, stearoyl lactylate, DATEM, xanthan gum, color added (yellow 6 lake, blue 2 lake, red 40 lake, yellow 5 lake).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
13g
Pretzelized Snacks

Pretzel Pita Chips Cinnamon Roll

Ingredients: ENRICHED WHEAT FLOUR, SEASONING, MID-OLEIC SUNFLOWER OIL, HIGH-OLEIC SUNFLOWER OIL, YEAST, SALT, SEA SALT, WHEAT STARCH, DOUGH CONDITIONER.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
373
Sugar
30g
Pop-tarts

Protein slammin’ strawberry

Ingredients: Enriched flour (wheat flour, niacin, iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil (with TBHQ for freshness), milk protein concentrate, wheat protein, glycerin, bleached wheat flour, wheat starch, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, xanthan gum, natural flavor, dried pears, gelatin, soy lecithin, dried apples, dried strawberries, caramel color, yellow corn flour, modified wheat starch, cornstarch, turmeric for color, red 40, yellow 6, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
40
Sugar
5g
BARAKA

Sesame Pistachio

Ingredients: SESAME & PISTACHIO Cookies Ingredients: Wheat Flour, Sesame, Butter, Sugar, Pistachio. Contains: Wheat, Milk Sesame, Pistachio. Manufactured in a facility that uses coconut, soy. CONTAINS BIOENGINEERED FOOD INGREDIENTS

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
11g
Nature valley

Crispy creamy wafer bars

Ingredients: Peanut Butter, Sugar, Palm Oil, Palm Kernel Oil, Whole Grain Wheat Flour, Whole Grain Oats, Maltodextrin, Peanut Flour, Cocoa Powder, Corn Starch, Milk Powder, Salt, Honey, Natural Flavor, Soy Lecithin, Baking Soda.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
27g
Trader Joe's

Sleigh Ride Cookies

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR, PEPPERMINT FLAVORED CHOCOLATE SANDWICH COOKIES, SUGAR, NATURAL FLAVORS, PALM OIL, COCOA POWDER, RED SUGAR CRYSTALS, SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN, BUTTER, CANDY CANE PIECES, VEGETABLE JUICE, RICE SYRUP, PEPPERMINT OIL, CANOLA OIL, CANE SUGAR, WHEY, EGGS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
469
Sugar
22g
Stauffers

holiday shortbread cookies

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN STARCH, SALT, NATURAL FLAVOR, ARTIFICIAL FLAVOR, BAKING SODA, MONOCALCIUM PHOSPHATE, CONFECTIONER'S GLAZE, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40 LAKE, FD&C RED #40, FD&C BLUE #1, SOY LECITHIN, CARNAUBA WAX. CONTAINS: SOY, WHEAT. MAY CONTAIN: EGG, MILK.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Sugar
39g
Honey & David

Hazelnut Wafer Rolls

Ingredients: Cane sugar, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, whey powder, cocoa powder, soy lecithin, milk powder, caramel color, dextrose, salt, natural and artificial hazelnut flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
552
Sugar
31g
Benton’s

Wafer assortment

Ingredients: PALM OIL, COCONUT OIL, WHEAT FLOUR, DEXTROSE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER, WHEAT STARCH, LACTOSE (MILK), EGG, SOY LECITHIN, SALT, CINNAMON, BARLEY MALT EXTRACT, NATURAL FLAVOR, SODIUM BICARBONATE. CONTAINS: WHEAT, EGG, MILK, AND SOY. MAY CONTAIN TRACES OF TREE NUTS (HAZELNUT, ALMOND).

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
350
Sugar
28g
Clover Valley

Toaster pastries

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, PALM AND/OR CANOLA AND/OR SOYBEAN OIL, WHEY PERMEATE, WATER, PREGELATINIZED YELLOW CORN FLOUR, SALT, MODIFIED CORNSTARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), GELATIN, CITRIC ACID, CHERRY JUICE CONCENTRATE, RED 40, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), YELLOW CORN FLOUR, CARAMEL COLOR, CALCIUM CARBONATE. CONTAINS: MILK, SOY, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
514
Sugar
46g
Arnott's

TimTam Original

Ingredients: SUGAR, WHEAT FLOUR, VEGETABLE OILS (PALM, SHEANUT AND/OR SAL), MILK, COCOA BUTTER, CHOCOLATE LIQUOR, GOLDEN SYRUP (SUGAR, WATER), CARAMEL COLOR, CORN STARCH, BUTTEROIL, COCOA POWDER, SALT, SOY LECITHIN, AMMONIUM BICARBONATE, BAKING SODA, POLYGLYCEROL POLYRICINOLEATE, ARTIFICIAL AND NATURAL FLAVORS, RED 40, YELLOW 6, BLUE 1, YELLOW 5, COCONUT.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
373
Sugar
16g
Olyra

Fruit & Grain Bites

Ingredients: Apple filling, prebiotic fibers (FOS), apples, pectin, citric acid, whole grain flour (spelt, lupine, barley), vegetable fats (sustainable palm oil, coconut oil, sunflower oil), cane sugar, vinegar, natural flavorings, flaxseed flour, sunflower lecithin, baking soda, sea salt, cinnamon, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
29g
Kellog’s

Scooby-Doo Baked Graham Cracker Snacks chocolate

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), sugar, vegetable oil (soybean oil, palm oil, high oleic soybean oil and/or canola oil), cocoa processed with alkali, invert sugar, salt, baking soda, maltodextrin, soy lecithin, natural flavor, artificial flavor, BHT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
0g
CRUNCHMASTER

MULTI-GRAIN ORIGINAL CRUNCHY, BAKED RICE CRACKERS

Ingredients: Brown rice flour, Sesame seeds, Flax seeds, Potato starch, Pregelatinized potato starch, Olive oil, Amaranth seeds, Quinoa seeds, Tamari soy sauce powder (Tamari soy sauce [soybeans, salt], maltodextrin, salt), Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
1g
Ratio

Soft baked bar chocolate brownie

Ingredients: Almonds, chicory root fiber, allulose, unsweetened chocolate, butter, pecans, cocoa powder,vegetable glycerin, eggs, chia seed,coconut oil,water, sea salt, baking soda,stevia extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Sugar
6g
HoMade

Special Cream Water Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil and palm stearin oil, brown sugar, salt, baking soda, dried yeast, sodium metabisulfite, soy flour, enzymes, ascorbic acid

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
406
Sugar
6g
National Health Start

Wheat-bran & Oats Crackers

Ingredients: wheat flour, water, vegetable oil (canola, soybean and/or palm), bran, sugar, whole wheat flour, flaxseed, rolled oats, salt, vegetable fiber, sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, ammonium bicarbonate, sodium metabisulphite, enzymes, emulsifier (soy lecithin)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
36g
Benton

Chocolate Biscuits

Ingredients: SUGAR, WHEAT FLOUR, CHOCOLATE LIQUOR, COCOA BUTTER, CULTURED BUTTER (CREAM, CULTURES), GLUCOSE SYRUP, WHEY, WHEY PERMEATE, BUTTERFAT, SALT, SODIUM BICARBONATE, MILK, SUNFLOWER LECITHIN, SODIUM ACID PYROPHOSPHATE, EGG YOLKS, CITRIC ACID.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
11g
Triscuit

Cinnimon Brown Sugar Crackers

Ingredients: Whole grain wheat, canola oil, brown sugar, sugar, cinnamon, sea salt, natural flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
33g
Simple Truth

Protein crisp crackers zesty ranch

Ingredients: Soy protein, sunflower oil, soluble corn fiber, zesty ranch seasoning (maltodextrin, salt, dextrose, sugar, yeast extract, whey, onion powder, buttermilk, tomato powder, garlic powder, natural flavor, citric acid, cheddar cheese [milk, salt, cultures, enzymes], spices, white distilled vinegar), chickpea flour, potato starch, wheat flour, sea salt, tricalcium phosphate, lactic acid, xanthan gum. Contains: soy, wheat, milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
10g
BERMUDEZ

Nibbles Chocolate Cookies

Ingredients: WHEAT FLOUR, SUGAR, CHOCOLATE CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE AND SOY LECITHIN), VEGETABLE SHORTENING (PALM OIL AND/OR PALM STEARIN OIL AND/OR PALM OLEIN OIL), HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, ARTIFICIAL FLAVOURS. ALLERGEN STATEMENT: CONTAINS WHEAT, MILK AND SOYBEAN. PRODUCED IN A FACILITY THAT USES EGGS, PEANUTS AND TREE NUTS (PECANS, COCONUTS, ALMONDS). STORAGE INSTRUCTIONS: ONCE OPENED, KEEP IN A CLOSED CONTAINER AND CONSUME WITHIN 3-5 DAYS. BAKED BY: BERMUDEZ BISCUIT CO. LTD. 6 MALONEY STREET, MT LAMBERT, TRINIDAD & TOBAGO. PRODUCT OF TRINIDAD & TOBAGO. CONTACT US: 868-638-2675 • www.mybermude

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
400
Protein
33g
Simple Truth

Crisp Crackers

Ingredients: Soy protein, sunflower oil, soluble corn fiber, loaded taco seasoning (salt, whey, spices, natural flavor, dextrose, tomato powder, paprika, onion powder, garlic powder, yeast extract, sour cream [cream solids, cultured non-fat milk], cheddar cheese [pasteurized milk, salt, cheese cultures, enzymes], citric acid, paprika extract, buttermilk), chickpea flour, potato starch, wheat flour, sea salt, tricalcium phosphate, lactic acid, xanthan gum. Contains: soy, milk, wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Good Health

Avocado Oil Veggie Straws Sea Salted

Ingredients: Veggie Straws: Potato Starch, Potato Flour, Corn Starch, Salt, Cane Sugar, Spinach Powder, Turmeric, Tomato Powder, Beetroot Powder; Avocado Oil; Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Sugar
27g
Marketside

4 count cinnamon rolls

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO - AND DIGLYCERIDES, POLYSORBATE 60), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), DEXTROSE, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE POWDER (CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, CORN SYRUP SOLIDS, SODIUM CASEINATE, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT, SOYBEAN OIL).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
483
Sugar
38g
Mondelez

OREO Reese's

Ingredients: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b21, folic acid), reese's peanut butter flavored sauce (peanuts, sugar, peanut oil, dextrose, salt, tbhq and citric acid [to maintain freshness]), palm oil, soybean and/or canola oil, partially defatted peanuts, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda, calcium phosphate), whole grain wheat flour, soy lecithin, invert sugar, chocolate, artificial flavor contains: peanut, wheat, soy. mondelez global llc, east hanover, usa contains a bioengineered food ingredient made in canada reese's trademar

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
110
Sugar
1g
Rice Cracker

Rice Cracker

Ingredients: Glutinous Rice, Soy Sauce (Water, Soybean, wheat, Salt), Sugar, Seaweed Sesame Seed, Paprika Extract, Chili Powder

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
537
Sugar
8g
Amanoya

Himemaru Japanese Rice Cracker Soy Sauce Flavor

Ingredients: Non glutinous rice, Vegetable oil (palm oil, rice bran oil), Modified starch (wheat, cassava, corn), Sugar, Soy sauce (water, soybeans, wheat, salt, glucose, rice), High fructose corn syrup, Monosodium glutamate, Disodium 5'-ribonucleotide, Disodium inosinate, Disodium guanylate, Caramel color, Salt, Seasoning (fermented seasoning (soybeans), granulated sugar, salt, glucose, hydrolyzed protein (corn, soybeans), dextrin, yeast extract, dried bonito extract)

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
421
Sugar
32g
Member’s Mark

Jumbo Gourmet Cookie Dough chocolate chips & chunks

Ingredients: Wheat flour, sugar, palm oil, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla flavor), brown sugar, water, semi-sweet chocolate chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla flavor), whey protein concentrate, fiber blend (pea fiber, potato dextrin, psyllium fiber, bamboo fiber, flaxseed fiber), salt, baking soda, natural vanilla flavor, natural butter flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
522
Sugar
0g
Simple Mills

Almond Flour Crackers Fine Ground Sea Salt

Ingredients: almonds, sunflower seeds, flax seeds, tapioca starch, cassava flour, organic sunflower oil, sea salt, organic onion, organic garlic, rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cracker category always vegan?+
Not necessarily. We analyzed over 1468 products in the Cracker category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cracker?+
We rank Cracker based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cracker here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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