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Crackers Roundup

We analyzed 1405 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 21)

Calories
400
Sugar
0g
Wellington

Water Crackers Traditional

Ingredients: Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), canola oil and/or sunflower oil, salt, sugar, ascorbic acid and citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Wal-Mart Stores Inc.

Pretzel

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, less than 2% of: corn syrup, canola oil and/or soybean oil, barley malt extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
11g
Snyder's of Hanover

Sourdough Nibbler Pretzels

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, soda.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Snyder's of Hanover

Mini Pretzels

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, malt (tapioca syrup, malt extract), cane sugar, canola oil*, yeast, soda,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
39g
Pepperidge Farm,Nantucket

Double Chocolate Nantucket Dark Chocolate

Ingredients: SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM, SOYBEAN, HYDROGENATED SOYBEAN), BUTTER, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), EGGS 2%, MALTED BARLEY FLOUR, SALT, BAKING SODA, CREAM OF TARTAR, NATURAL FLAVOR, VANILLA EXTRACT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
7g
Quinn Foods Llc, Quinn

Gluten Free Sea Salt Pretzel Sticks

Ingredients: Whole grain sorghum flour, potato starch, tapioca starch, brown rice flour, expeller pressed high de sunflower oil, organic cane sugar, pea protein, sea salt, xanthan gum, molasses, yeast, sunflower lecithin, mixed tocopherols (to retain freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Firehook

Mediterranean Baked Crackers - Sea Salt

Ingredients: Wheat flour, salt, honey, yeast, olive oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Simple Mills

Veggie Flour Pita Crackers Mediterranean Herb

Ingredients: vegetable flour blend (sweet potato, parsnip, celery root) seed flour blend (sunflower seeds, flax meal) cassava flour tapioca starch organic sunflower oil himalayan salt organic spices (thyme, black pepper, oregano) sun-dried tomatoes organic onion organic garlic rosemary extract (for freshness) cuicago il60654

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Protein
33g
Quest

Cheese Crackers

Ingredients: polydextrose, calcium caseinate, milk protein isolate, butter, oat flour, vegetable oils, cheddar cheese, salt, tomato powder, natural flavors, yeast extract, gum arabic, autolyzed yeast extract, baking soda, locust bean gum, annatto extract, paprika extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
30g
Trader Joes

Triple Ginger Snaps

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CANE SUGAR, SALTED BUTTER (SWEET CREAM [MILK] AND SALT), CANE MOLASSES, CRYSTALIZED GINGER (GINGER ADN CANE SUGAR), EGGS, GINGER PUREE (GINGER, ACETIC ACID, XANTHAN GUM), BAKING SODA, GROUND GINGER, SALT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
7g
RW Garcia

3 Seed Sweet Potato Crackers

Ingredients: NGREDIENTS: Stone ground yellow corn, sunflower oil and/or corn oil, sweet potato, stone ground white corn, flaxseed, black sesame seeds, chia seeds, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
37g
Pop-Tarts

Frosted Chocolate Fudge

Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b12 (riboflavin), folic acid), sugar, dextrose, high fructose corn syrup, soybean oil, palm oil (tbhq), corn syrup, whey, bleached wheat flour, cocoa, cornstarch, cocoa processed with alkali, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), wheat starch, sodium stearoyl lactylate, gelatin, DATEM, xanthan gum, caramel color, soy lecithin, egg whites, color added

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
3g
Milton's Craft Bakers

Gluten Free Olive Oil & Sea Salt Baked Crackers

Ingredients: Brown rice flour, gluten free oats, corn flour, potato starch, olive oil, potato granules, long grain white rice flour, cane sugar. contains less than 2% of amaranth, bakers yeast, sea salt, black olive pieces (black olives, water, salt, ferrous glucanate), black pepper, leavening (monocalcium phosphate, baking soda, sodium acid pyrophosphate), natural butter flavor, onion powder, parsley flakes, raw cane sugar, salt, sunflower lecithin, yeast (sorbitan monostearate, ascorbic acid).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
2g
Cheez It

Jalapeno jack cheesy baked snacks, jalapeno jack

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), dried potatoes, modified corn starch, white cheddar cheese (milk, cheese cultures, salt, enzy

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
500
Sugar
13g
365 Whole Foods Market

Organic Mini Sandwich Peanut Butter Crackers

Ingredients: Crackers: organic wheat flour, organic expeller pressed sunflower oil, organic cane sugar, sea salt, organic malt extract, ammonium bicarbonate, baking soda (sodium bicarbonate), microbial enzymes. peanut butter filling: organic peanut butter (dry roasted organic peanuts, organic expeller pressed palm oil, salt), organic expeller pressed palm oil, organic cane sugar, salt, organic nonfat dry milk, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
517
Protein
10g
Cheez-It

Cheez-It Crackers White Cheddar

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
433
Sugar
27g
Annie's

Bunny Grahams Chocolate

Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic invert cane syrup, organic whole wheat flour (graham flour), organic cocoa powder, calcium carbonate, organic natural flavor, baking soda, sea salt, organic rosemary extract

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
487
Protein
10g
Keebler

TOAST & PEANUT BUTTER SANDWICH CRACKERS

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter (roasted peanuts), soybean oil with tbhq for freshness, sugar, high fructose corn syrup, dextrose, contains two percent or less of salt, malted barley flour, leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), soy lecithin, cornstarch, yellow #6, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, buttermilk, disodium phosphate, red pepper.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Sugar
25g
Unknown

Honey graham crackers Gluten-free

Ingredients: Rice flour base (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), organic non-gmo butter, brown sugar, sorghum flour, gluten-free oat bran, molasses, organic non-gmo honey, gluten-free natural flavors, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), baking soda, cinnamon, sea salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
483
Sugar
41g
Oreo,Nabisco

Oreo Mini

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM OIL, CANOLA OIL, DEXTROSE, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
22g
girl scouts

trefoils

Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil, sugar, contains 2% or less of brown sugar (sugar, molasses), sweetened condensed milk (milk, sugar), buttermilk, salt, natural and artificial flavors, baking soda, soy lecithin, contains wheat, milk and soy ingredients, manufactured for little brownie bakers® l,l,c, louisville, kentucky 40216 baked in u,s,a,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
255
Sugar
0g
Pepperidge Farm

Goldfish cheddar

Ingredients: made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oils, contains 2% or less of: salt, yeast, sugar, autolyzed yeast, baking soda, paprika, spices, celery, monocalcium phosphate, onion powder, contains: wheat, milk

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
13g
Ritz

Nabisco ritz crackers honey wheat 1x13.700 oz

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, honey, leavening (calcium phosphate and/or baking soda), salt, soy lecithin, artificial flavor, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
6g
Ritz

Nabisco ritz crackers roasted vegetable 1x13.300 oz

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sugar, dehydrated vegetable blend (contains carrots, onions, cabbage, red and green bell peppers), high fructose corn syrup, salt, wheat gluten, leavening (baking soda and/or calcium phosphate), garlic powder, onion powder, tomato powder, soy lecithin, spice (contains parsley), lactic acid,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
438
Sugar
6g
Back To Nature, Back To Nature Foods Company Llc

Organic Roasted Garlic & Herb Stoneground Wheat Crackers

Ingredients: Organic wheat flour, organic safflower oil, seasoning (organic brown rice flour, organic garlic powder, sea salt, organic oregano, organic cane sugar, organic basil, organic marjoram), organic ground wheat flour, organic whole wheat flakes, organic whole brown flax seed, organic dried cane syrup, organic brown rice syrup, sea salt, leavening (baking soda, monocalcium phosphate), organic barley malt extract, organic soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
12g
La Panzanella

Mini Croccantini Roasted Garlic Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), expeller pressed canola oil and extra virgin olive oil, sea salt, garlic oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Snyder's of Hanover, Snyder's-Lance Inc.

Thin Pretzels

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malt (tapioca syrup, malt extract), salt, cane sugar, canola oil*, yeast, bromelain, soda.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
517
Sugar
28g
Loacker

Chocolate bite size wafer cookies, chocolate

Ingredients: Unbleached wheat flour, coconut oil, glucose syrup, sugar, cocoa processed with alkali, dextrose, whey powder (milk), chocolate (sugar, chocolate liquor), soy flour, skimmed milk powder, barley malt extract, leavening agents (sodium hydrogen carbonate, disodium diphosphate), hazelnuts, emulsifier soy lecithin, salt, natural vanilla pods, spices.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
487
Protein
10g
Lance

Captain's Wafers sandwich crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, dextrose, salt, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), honey powder (honey, wheat starch, soy lecithin), molasses powder, guar gum, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
455
Sugar
32g
metamucil,Procter & Gamble

Multi Grain Fiber Wafers

Ingredients: WHEAT FLOUR, SUGAR, CORN OIL, PSYLIUM HUSK, OATS, FRUCTOSE, OAT HULL FIBER, CORN STARCH, CINNAMON, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, NUTMEG, SODIUM BICARBONATE, ASCORBIC ACID (PRESERVATIVE).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Crackers category always vegan?+
Not necessarily. We analyzed over 1405 products in the Crackers category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Crackers?+
We rank Crackers based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Crackers here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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