Crackers Roundup
We analyzed 1405 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 31)

Duoz baked snack cheese crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, buttermilk, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), monosodium glutamate, garlic powder, yeast, tomato powder, corn syrup solids, sugar, onion powder, natural and artificial flavors, baking soda, citric acid, annatto extract color, dried parsley, disodium inosinate, disodium guanylate, paprika extract color, autolyzed yeast extract, spice extract, malic acid, spices, turmeric extract color, yellow 5, yellow 6, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Seed Flour Crackers Original
Ingredients: Organic Seed & Seed Flour Blend (sunflower, pumpkin, flax), Organic Cassava Flour, Organic Tapioca Starch, Organic Sunflower Oil, Sea Salt, Organic Carrots, Organic Rosemary Extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CINNAMON SUGAR SEASONED PRETZEL TWISTS
Ingredients: Pretzel [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Brown Sugar, Honey, Vegetable Oil (May contain one or more of the following: Canola, Comm Soybean), Salt, Yeast], Vegetable Oil (May contain one or more of the following: Corn, Canola, Soybean), Seasoning [Nonfat Milk, Salt, Maltodextrin, Natural Flavors, Vanilla Sugar, Powdered Sugar, Butter (Cream, Salt), Cinnamon, Extract, Maple Syrup, Molasses]
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Thin Crisps Zesty Jalapeno
Ingredients: whole grain wheat, Canola oil, sugar, onion powder, tomato powder, enzyme modified parmesan cheese powder, garlic powder, spice, whey, jalapeño pepper powder, nonfat milk, natural flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Flavor Blasted Xtra Cheddar Goldfish
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Maple Almond Butter Filled Pretzel Nuggets
Ingredients: Almond butter, whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, maple sugar, salt, organic cane sugar, sea protein, sunflower lecithin, sea salt, fenugreek extract, mixed tocopherols
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Multigrain Crackers
Ingredients: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, FLAX SEEDS, CANE SUGAR, TEN GRAIN BLEND (PURPLE WHEAT, RYE, TRITICALE, MALTED WHEAT, BARLEY, SPELT, AMARANTH, MILLET, QUINOA, WILD RICE), WHEAT MEAL, MALT SYRUP, WHEAT BRAN, SEA SALT, NATURAL FLAVOR, LEAVENING (BAKING SODA), SESAME SEEDS, TOCOPHEROL (TO PROTECT FLAVOR). CONTAINS WHEAT, SESAME SEEDS. Scan for food information Dare R 2021.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Wheat Thins sundried tomato & basil
Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, salt, leavening (calcium phosphate and baking soda), tomato powder, sundried tomato powder, paprika, garlic powder, spices (includes basil), onion powder, dried red and green bell peppers, yeast extract, natural flavor (contains celery), sulfur dioxide (sulfites).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sulfur Dioxide

Pink himalayan salt multigrain flatbread
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR SAFFLOWER OIL, CORN STARCH, POTATO STARCH, BROWN RICE SYRUP, CANE SUGAR, WHOLE GRAIN BARLEY, WHOLE GRAIN TRITICALE, WHOLE GRAIN RYE WHOLE GRAIN MILLET, OATS, PINK HIMALAYAN SALT, MALTED BARLEY EXTRACT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, GARLIC POWDER, ONION POWDER, CITRIC ACID, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS) CONTAINS WHEAT MADE ON THE SAME EQUIPMENT THAT PROCESSES MILK AND SOY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Baked snack cheese crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Mini Crackers
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Table Water Crackers Cracked Pepper
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SALT, BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rice Cracker Snacks with Almonds
Ingredients: brown rice flour, almonds, potato starch, brown rice, flax seeds, sea salt, safflower oil, natural flavors (contains milk),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Baked snack crackers hot & spicy
Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color), salt, contains 2% or less of paprika, red bell pepper, dextrose, yeast, onion powder, tomato powder, sodium diacetate, garlic powder, tabasco brand green pepper sauce (jalapeno pepper, water, distilled vinegar, salt, corn starch), tabasco brand dry red flavoring (red pepper, distilled vinegar, salt), spices, citric acid, vinegar solids, paprika extract color, red pepper, natural and artificial flavor, disodium guanylate, disodium inosinate, soy lecithin,
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Original Savory Thin Crackers
Ingredients: Organic Stevia, Citrate, Magnesium Citrate, Himalayan Sea Salt, Organic Berry, Potassium Citrate, Non-GMO Malic Acid, Calcium Citrate, Organic Cherry, Organic Pomegranate, Organic Lemon, Organic Strawberry, Non-GMO Citric Acid, Non-GMO Malic Acid, Calcium Citrate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Goldfish Cheddar Baked Snack Crackers
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CHEDDAR FLAVOR WITH OTHER NATURAL FLAVORS RICE CRISPS
Ingredients: whole grain brown rice flour, degerminated milled corn, sunflower oil, dry whey, salt, maltodextrin, cheddar and blue cheese (cultured milk, salt, enzymes, annatto extract [color]), partially hydrogenated soybean and cottonseed oil, butter (cream, salt), monosodium glutamate, lactic acid, tricalcium phosphate, sodium phosphate, calcium lactate, citric acid, gum arabic, natural flavor, annatto extract (color), enzyme modified cheese (cultured milk, salt, enzymes), tocopherols (preservative),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheddar Whole Grain Goldfish
Ingredients: whole wheat flour, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese, cultured milk, salt, enzymes, annatto, vegetable oils, canola oil, sunflower oil, soybean oil, salt, yeast, autolyzed yeast extract, paprika, spices, celery, baking soda, monocalcium phosphate, onion powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Seasoned Pretzel Twists
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON. THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), VEGETABLE OIL CANOLA OIL, CORN OIL, &/OR SOYBEAN OIL), SALT, CONTAINS 2% OR LESS OF NATURAL & ARTIFICIAL FLAVOR, MALTODEXTRIN, BUTTERMILK ORN SYRUP, DEHYDRAT ED LIGOSODIUM GLUTAMATE SPICES HYDRATED ONION, LACTIC ACID, CALCIUM LACTATE CITRIC ACID. XANTHAN GUM, CELLULOSE GUM, GUAR GUM, YEAST.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Brownie
Ingredients: Whole Wheat Flour, Cane Sugar, Canola Oil, Date Paste, Cocoa Powder, Glycerin, Brown Rice Syrup, Chocolate, Cane Sugar, Cocoa Butter, Cocoa Powder, Gum Acacia, Malted Barley Flour, Molasses, Sea Salt, Natural Flavors, Baking Soda
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Rosemary & Olive Oil end cap
Ingredients: whole grain wheat, canola oil, rice starch, salt, spices (includes rosemary and celery), onion powder, dried pea protein, extra virgin olive oil, natural flavor, sugar, leek powder. contains: wheat. mondelez global llc, east hanover, nj 07936 usa
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tiny Twists Original Pretzels
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract. and Yeast. CONTAINS WHEAT INGREDIENTS.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

SNACK STACKS
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), soybean oil (with TBHQ for freshness), sugar. Contains 2% or less of salt, high fructose corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), corn syrup, soy lecithin
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Sourdough Nibbler Pretzels
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, soda.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sesame Cracker
Ingredients: Organically Grown whole _wheat_ flour stone ground, clover honey, sesame oil, _dairy_ butter, _sesame_ seeds, yeast and salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Mustard Seasoned Pretzel Twists
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (canola, corn, soybean), granulated sugar, brown sugar, honey, salt, yeast, sugar, salad mustard powder (salad mustard [distilled vinegar, mustard seed, turmeric], maltodextrin, modified corn starch, natural flavor), mustard, garlic powder, spices, onion powder, dijon mustard powder (dijon mustard (white wine, citric acid, tartaric acid)), vinegar, malic acid, expeller pressed sunflower oil, gum arabic, paprika extract, mustard oil,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mini Pretzels
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, malt, dextrose, canola oil*, yeast, soda.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original
Ingredients: Aged parmesan cheese (part skim milk, cheese cultures, salt & non-animal rennet).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Saltine Crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), soybean oil (with TBHQ for freshness), salt, corn syrup, baking soda, yeast, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup
