Creams Roundup
We analyzed 499 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 16)

Sour Cream
Ingredients: GRADE A MILK, CREAM, LESS THAN 2%: SKIM MILK, MODIFIED FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, DEXTROSE, POTASSIUM SORBATE, CULTURES, MILK
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Culture Cup
Ingredients: Skim Milk**, Cream**, Chocolatey Shell* [Coconut Oil*, Alkalized Cocoa*, Powdered Sugar*], Cane Sugart*, Chocolate Honeycomb Toffee* [Unsweetened Chocolate*, Cane Sugart**, Cocoa Butter*, Brown Rice Syrup*, Baking Soda, Molasses*, Salt], Tapioca Fiber**, Natural Cocoa Powder*, Egg Yolks*, Black Alkalized Cocoa*, Acacia Fiber* **, Citrus Fiber* **, BB-12 Culture (Bifidobacterium)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

HIGH PROTEIN DESSERT
Ingredients: Whole Milk, Cream, Allulose, Whey Protein Isolate, Tapioca Syrup, Powdered Sugar, Coconut Oil, Cocoa Powder (Processed With Alkali), Egg Yolk, Peppermint Extract, Vanilla Extract, Salt, Monk Fruit, Spirulina Extract and Beta Carotene (for color), Guar Gum, Sunflower Lecithin
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Birthday Cake Ice Cream
Ingredients: MILK, CREAM, CARE SUGAR, YELLOW CARS MILE, CANE SUGAR, ENRICHED FLOUR UNBLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, UNSALTED BUTTER, CANOLA OE, BAKING POWDER, VANILLA EXTRACT, SEA SALT, NATURAL BLUE BUTTERCREAM (POWDERED SUGAR, UNSALTED BUTTER, HEART WIPPINE CREAM, NATURAL BLUE FOOD COLOR, GLYCERINE, WATER, SPIRULINA POWDER, VANILLA EXTRACT, SEA SALT), NATURAL RAINBOW SPRINKLES (SUGAR, PALM KERNEL & PALM OR, CORN STARCH, COLORED WITH BEET JUICE, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, PAPRIKA OLEORESIN, SUNFLOWER LECITHIN, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GU), HONEY, XANTHAN GUM, SEA SALT, VANILLA EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Maple Soaked Pancakes
Ingredients: MILK, CREAM, CANE SUGAR, PANCAKE PIECES [WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), PALM OIL, EGGS, NONFAT DRY MILK, NATURAL FLAVORS, SODIUM BICARBONATE, SALT), MAPLE SYRUP, NONFAT MILK, TAPIOCA SYRUP, BUTTERMILK (CULTURED REDUCED FAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), SEA SALT, HIBISCUS (COLOR), APPLE (COLOR), CARROT (COLOR), PUMPKIN (COLOR), NATURAL FLAVOR, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Coconut Beverage
Ingredients: WATER, ORGANIC COCONUT WATER, ORGANIC COCONUT, ORGANIC NATURAL FLAVOR, GELLAN GUM, SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Zesty Pomegranate Sorbet
Ingredients: WATER, SUGAR, CREAM, APPLE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, STABILIZERS (MONO & DIGLYCERIDES*, LOCUST BEAN GUM, GUAR GUM), RASPBERRY JUICE CONCENTRATE, NATURAL FLAVORS, ARONIA JUICE CONCENTRATE
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

MINIS VANILLA & CHOCOLATE ICE CREAM WITH DARK CHOCOLATE
Ingredients: SKIM MILK, SUGAR, CREAM, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, CORN SYRUP, COCONUT OIL, LESS THAN 2% OF:, PALM OIL, COCOA BUTTER, COCOA POWDER PROCESSED WITH ALKALI, MILKFAT, SOY LECITHIN, MONO AND DIGLYCERIDES, CAROB BEAN GUM, VANILLA EXTRACT, GUAR GUM, LACTOSE, CARRAGEENAN, NATURAL FLAVOR, BETA CAROTENE (COLOR)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Heaven
Ingredients: MILK, CREAM, SUGAR, WHEY, CORN SYRUP, BROWN SUGAR, CHOCOLATE LIQUOR, CARAMEL COLOR, PEANUTS, PEANUT OIL, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOY OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS <2%: LOCUST BEAN GUM, GUAR GUM, ANNATTO EXTRACT (COLOR), SALT, LECITHIN, SULFITES, CORN STARCH
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Orange Cream Bars
Ingredients: WATER, SKIM MILK, SUGAR, CORN SYRUP, CREAM, WHEY, CITRIC ACID, CONCENTRATED ORANGE JUICE, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, NATURAL FLAVORS, POLYSORBATE 80, CARRAGEENAN, YELLOW 6, MILKFAT, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, MALTODEXTRIN, ARTIFICIAL FLAVOR, XANTHAN GUM, VITAMIN A PALMITATE.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Mickey Mouse fudge n' vanilla pops
Ingredients: Frozen dessert: oatmilk (water, gluten free oats*), fair trade cane sugar, coconut oil*, pea protein*, sunflower oil*, fair trade vanilla extract*, guar gum, sea salt, sunflower lecithin*, natural flavors, Fudge coating: chocolate, cane sugar, coconut oil, sunflower lecithin, natural flavor, *organic ingredient
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chocolate Churros & Cream
Ingredients: MILK, CREAM, CHOCOLATE AND CINNAMON CRUNCH BLEND [UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA (PROCESSED WITH ALKALI), SALT, CINNAMON, SODIUM BICARBONATE, CREAM OF TARTAR, NATURAL FLAVOR), CANE SUGAR, COATING (SUNFLOWER OIL, COCONUT OIL, SUGAR, NONFAT DRY MILK, SUNFLOWER LECITHIN), CHURRO BASE [MOLASSES, BROWN SUGAR, HEAVY CREAM, SWEETENED CONDENSED. MILK (MILK, SUGAR), NATURAL FLAVORS, CINNAMON], TAPIOCA SYRUP, NONFAT MILK, SUNFLOWER LECITHIN, GUAR GUM, CAROB BEAN GUM, NATURAL FLAVORS
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

High Protein Dessert Chocolate
Ingredients: Whole Milk, Cream, Allulose, Whey Protein Isolate, Tapioca Syrup, Cocoa Powder (Processed With Alkali), Egg Yolk, Vanilla Extract, Salt, Guar Gum, Monk Fruit
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Summer Berry Belgian Waffle Cones
Ingredients: CREAM, SUGAR, SKIM MILK, STRAWBERRIES, WHEAT FLOUR, RED RASPBERRIES (RED RASPBERRY PUREE, WATER, RASPBERRY PUREE CONCENTRATE), COCONUT OIL, BUTTER, EGG YOLKS, PALM OLEIN, COCOA¹, COCOA BUTTER¹, MILK, DRIED EGGS, CITRUS FIBER, CHOCOLATE¹, NATURAL FLAVOR, SALT, LEMON JUICE CONCENTRATE, PECTIN, SOY LECITHIN, PALM OIL, MILKFAT, VANILLA EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Raspberry Cheesecake Ice Cream
Ingredients: CREAM, SKIM MILK, WATER, SUGAR, CORN SYRUP, RASPBERRY SWIRL (HIGH FRUCTOSE CORN SYRUP, RASPBERRIES, SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, NATURAL FLAVOR XANTHAN GUM, LOCUST BEAN GUM, POTASSIUM SORBATE TO PRESERVE FRESHNESS, RED #401, CHEESECAKE BASE [WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, NATURAL FLAVORS, LACTIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE TO PRESERVE FRESHNESS, ANNATTO EXTRACT ADDED AS COLOR], WHEY, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Sorbet
Ingredients: WATER, SUGAR, CREAM, LEMON JUICE CONCENTRATE, STABILIZERS (MONO & DIGLYCERIDES*, LOCUST BEAN GUM, GUAR GUM), NATURAL FLAVORS, WATER, MANGO JUICE CONCENTRATE, SUGAR, CREAM, ORANGE JUICE CONCENTRATE, STABILIZERS (MONO & DIGLYCERIDES*, LOCUST BEAN GUM, GUAR GUM), NATURAL FLAVORS, LEMON JUICE CONCENTRATE, WATER, SUGAR, APPLE JUICE CONCENTRATE, CREAM, RASPBERRY JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, PASSIONFRUIT JUICE CONCENTRATE, STABILIZERS (MONO & DIGLYCERIDES*, LOCUST BEAN GUM, GUAR GUM), BEETROOT JUICE CONCENTRATE (COLOR), RUBY GRAPEFRUIT JUICE CONCENTRATE, NATURAL FLAVORS, WATER, SUGAR, PINEAPPLE JUICE CONCENTRATE, CREAM, NONFAT DRY MILK, COCONUT MILK POWDER, NATURAL FLAVORS, STABILIZERS (MONO & DIGLYCERIDES*, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), SALT
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Culture Cup Mint Chocolate Cookie
Ingredients: Skim Milk**, Cream**, Chocolatey Shell* [Coconut Oil*, Alkalized Cocoa*, Powdered Sugar*], Cane Sugar*t*, Chocolate Cookie* [Coconut Oil*, Rice Flour*, Cane Sugar*t*, Oat Flour*, Rolled Oats*, Black Cocoa*, Baking Soda, Tapioca Starch*, Vanilla Extract*, Molasses*, Flax Meal*, Salt, Chocolate Extract*, Chicory Fiber*, Eggs*], Tapioca Fiber* **, Egg Yolks*, Mint Extract*, Acacia Fiber* **, Citrus Fiber* **, BB-12 Culture (Bifidobacterium)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Salad Cream 70% Less Fat
Ingredients: Water, Spirit Vinegar, Sugar, Pasteurised Egg Yolks (5%), Rapeseed Oil (4%), Mustard, Maltodextrin, Modified Cornflour, Salt, Stabilisers (Guar Gum and Xanthan Gum), Preservative (Potassium Sorbate), Sweetener (Acesulfame K), Colour (Riboflavin).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Instant Custard
Ingredients: Sugar, Modified Maize Starch, Whey Powder (from Milk), Palm Oil, Maltodextrin, Lactose (Milk), Milk Proteins, Flavourings, Colours (Annatto Norbixin, Paprika Extract).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Soy creamy non-dairy frozen dessert
Ingredients: organic soymilk (filtered water, organic soybeans, organic cane sugar, cherries (cherries, sugar, fruit and vegetable concentrates (color), citric acid, natural flavors), chocolate chips (sugar, bitter chocolate, cocoa butter, soy lecithin, vanilla extract), sunflower oil, brown rice syrup solids, natural flavors, sea salt, carob bean gum, carageenan
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vanilla Bean Ice Cream
Ingredients: cream, skim milk, milk, sugar, pasteurized egg yolks, vanilla extract, tara gum, guar gum, vanilla bean, natural flavor. contains: egg, milk. made on equipment that makes products made in the usa than is legally required. till amook
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

dulce de leche ice cream
Ingredients: Caramel ice cream: cream, skim milk, sugar, sweetened condensed milk (milk, sugar), egg yolks, corn syrup, baking soda, salt, vanilla extract. caramel swirl: sweetened condensed milk (milk, sugar), sugar, water, corn syrup, coconut oil, pectin, soy lecithin, salt, baking soda, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Haagen Dazs Vanilla Ice Cream
Ingredients: Cream, skim milk, cane sugar, egg yolks, vanilla extract.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

chocolate ice cream
Ingredients: Cream, skim milk, cane sugar, cocoa processed with alkali, egg yolks.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Coconut Unsweetened
Ingredients: Organic coconut milk (water, organic coconut cream), calcium phosphate, magnesium phosphate, organic guar gum, xanthan gum, vitamin a acetate, vitamin d2, l-selenomethionine (selenium), zinc oxide, folic acid, vitamin b12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
