Detailed Reviews (Page 265)

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fat Free Cream Cheese
Ingredients: Cultured skim milk solids*, cultured skim milk, calcium caseinate*, salt, sugar*, titanium dioxide (color)*, sodium tripolyphosphate*, stabilizers (carob bean and/or xanthan and/or guar gums and/or carrageenan)**, potassium sorbate and calcium propionate (as preservatives)*, corn syrup solids*, modified food starch*, enzymes, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Chicken Noodle Condensed Soup
Ingredients: Chicken broth, enriched noodles (enriched flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], whole eggs, egg whites), cooked dark chicken meat, contains 2% or less of salt, modified cornstarch, chicken fat, cooked mechanically separated chicken meat, monosodium glutamate, dried yeast, garlic powder, soy protein isolate, onion powder, yeast extract, sodium phosphate, maltodextrin, gum acacia, sugar, natural flavor, artificial flavor, sodium ascorbate (preservative), beta-carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Dr. Thunder
Ingredients: Carbonated water, high fructose corn syrup, caramel color, natural and artificial flavor, phosphoric acid, potassium benzoate (preservative), caffeine.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Light Sour Cream
Ingredients: Cultured pasteurized cream, skim milk, milk protein concentrate, vitamin a palmitate, enzyme.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maraschino Cherries With Stems
Ingredients: cherries, water, corn syrup, high fructose corn syrup, citric acid, natural and artificial flavor, potassium sorbate and sodium benzoate added as preservatives, fd,c red #40, sulfur dioxide (preservative),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Long Grain Enriched Rice
Ingredients: Long grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken And Stars Condensed Soup
Ingredients: Chicken stock, enriched macaroni product (enriched semolina wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], egg whites) carrots, cooked chicken meat, contains less than 2% cornstarch, sea salt, chicken fat, celery, monosodium glutamate, onions, sugar, yeast extract, isolated soy protein, salt, dried yeast, onion powder, sodium phosphate, natural flavor, garlic powder. beta carotene (for color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Red Wine Vinegar
Ingredients: Red wine vinegar, potassium metabisulfite (a preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frozen Concentrate, Grape Juice
Ingredients: Grape juice concentrate, citric acid (for tartness), ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Diet Sam's Cola, Diet Cola
Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, potassium citrate, potassium citrate, potassium benzoate (preservative), natural flavor, caffeine.
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Original Soymilk Organic
Ingredients: Organic soymilk (filtered water, organic soybeans), organic cane sugar, calcium carbonate, sea salt, natural flavors, carrageenan, vitamin a palmitate, vitamin d2, riboflavin (b2), vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Extra Sharp Cheddar Cheese
Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lowfat yogurt
Ingredients: Cultured grade a low fat milk, sugar, water, fructose, peaches, modified food starch, contains less than 1% of modified cornstarch, natural flavors, gelatin, carrageenan, annatto extract (for color), sodium citrate, malic acid, vitamin a palmitate, vitamin d3. contains active yogurt cultures including l. acidophilus.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Three Cheese Shells & Cheese
Ingredients: ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SEASONING (DAIRY PRODUCT SOLIDS, ENRICHED WHEAT FLOUR WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MILK, CHEDDAR, MONTEREY JACK AND BLUE CHEESE [PASTEURIZED MILK, ENZYMES, CHEESE CULTURE, SALT], MODIFIED CORN STARCH, BUTTER OIL, MILK SOLIDS, LACTIC ACID, MALTODEXTRIN, CREAM, ANNATTO EXTRACT, CITRIC ACID, SODIUM PHOSPHATE, SODIUM CASEINATE, PAPRIKA EXTRACT, GUM ARABIC, NATURAL FLAVORINGS).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Southwest Spicy Mustard
Ingredients: Water, sugar, vinegar, mustard seed, salt, dehydrated red and green bell peppers, natural flavor, paprika, turmeric.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lightly Salted Cocktail Peanuts
Ingredients: Peanuts, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Gelatin Dessert
Ingredients: Sugar, gelatin, contains 2% or less of the following: natural and artificial flavor, adipic acid, fumaric acid, sodium citrate, yellow 5.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Frosted Sugar Cookies
Ingredients: Sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), margarine (palm oil, water,soybean oil, salt, contains 2% or less of: mono - & diglycerides, calcium disodium edta [preservative], artificial flavor, annatto [color], vitamin a palmitate), eggs contains 2% or less of: water, cornstarch, palm oil, palm kernel oil leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), natural & artificial flavors, modified food starch, yellow 5 lake, polysorbate 60, blue 1 lake, soy lecithin (emulsifier), skim milk, confectioner's glaze, sodium propionate (preservative), yellow 5, carnauba wax, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original potato salad, original
Ingredients: Potatoes, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), water, sugar, celery, sweet pickle relish (cucumber, sugar, vinegar, salt, mustard seed, xanthan gum, celery seed, dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric, dehydrated onion), onions, red bell peppers, mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric, paprika, annatto extract [color], garlic, spices, xanthan gum, calcium disodium edta [preservative], natural flavor, citric acid), salt, vinegar, modified corn starch, soybean oil, black pepper, potassium sorbate (preservative), sodium benzoate (preservative), white pepper, xanthan gum, dried parsley.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Drink Enhancer, Orange Blast
Ingredients: Water, citric acid, sodium citrate, gum arabic, sucralose (sweetener), contains less than 2% of: niacinamide (vitamin b3), pyrodoxine hydrochloride (vitamin b6), cyanocobalamine (vitamin b12), natural flavor, sucrose acetate isobutyrate, yellow 6, soidium benzoate and potassium sorbate(preservatives).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chewy Chippers
Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), vegetable oil shortening (canola oil, palm oil, palm kernel oil), high fructose corn syrup, sugar, dextrose, salt, natural and artificial flavor, molasses, corn starch, baking soda, caramel color. contains wheat and soy. may contain traces of milk, eggs, almonds, coconut, macadamia nuts, pecans, walnuts and peanuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Vermont Maple Premium Sausage
Ingredients: Pork, seasoning (salt, corn syrup solids, dextrose, monosodium glutamate, flavorings, bha, propyl gallate, and citric acid), water and maple syrup in beef collagen casing.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Cajun Style Andouille
Ingredients: Pork, water, salt, roasted garlic, spices (including white pepper, red pepper and black pepper), sugar, paprika, celery powder, dehydrated onion, corn syrup, lemon syrup.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Light Zesty Italian Dressing & Marinade
Ingredients: water, distilled vinegar, sugar, soybean oil, salt, garlic*, contains less than 2% of citric acid, red bell pepper*, onion*, xanthan gum, food starch-modified, spices, potassium sorbate and calcium disodium edta (as preservatives),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

White Corn Tortillas
Ingredients: Corn masa flour, water, contains 2% or less of cellulose gum, guar gum, amylase, propionic acid (to maintain freshness), benzoic acid (to maintain freshness), phosphoric acid (to maintain freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Great value lemonade drink mix
Ingredients: Citric acid, maltodextrin, sodium citrate, natural flavor, aspartame**, potassium citrate, magnesium oxide, contains less than 2% of: acesulfame potassium, calcium silicate, gum arabic, soy lecithin, artificial color, yellow 5 lake.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Sausage
Ingredients: Biscuit: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, butter flavored shortening flake (palm oil, natural butter flavor, soy lecithin), buttermilk blend (sweet whey, calcium sulfate, buttermilk, adipic acid), shortening (palm oil, soy lecithin, artificial butter flavor, beta carotene), sodium aluminum phosphate, dextrose, sodium bicarbonate, salt, calcium propionate (preservative), methylcellulose. fully cooked pork sausage patty (caramel color added; bha, propyl gallate and citric acid added to protect flavor): ground pork, seasoning (salt, whey protein concentrate, spices, corn syrup solids, dextrose, caramel color, bha, propyl gallate, citric acid). fully cooked egg patty: whole eggs, whey, soybean oil, nonfat milk, contains 2% or less of: modified food starch, salt, xanthan gum, citric acid, natural butter flavor. pasteurized process american cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, sodium citrate, milkfat, salt, sodium phosphate, sorbic acid (a preservative), apo-carotenol (color), soy lecithin (non-sticking agent).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup
