Desserts Roundup
We analyzed 1982 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 47)

honeycomb french ice cream
Ingredients: Cream, milk, cane sugar, organic egg yolks, tapioca syrup, baking soda, vanilla extract (grain alcohol, vanilla bean), salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

BREAKFAST SMOOTHIE STRAWBERRY PARFAIT
Ingredients: Water, apple juice from concentrate (water, apple juice concentrate), yogurt (cultured pasteurized grade a milk, cream, nonfat milk, pectin, carrageenan), strawberry puree, cane sugar, dextrin (soluble dietary fiber), brown sugar, whole grain brown rice flour, whole grain oat flour, whey protein concentrate, soy protein isolate, natural flavor, pectin, citric acid, red beet concentrate (color), calcium (dicalcium phosphate), phosphorus (dicalcium phosphate), magnesium (magnesium oxide), vitamin e (dl-alpha-tocopheryl acetate), niacin (niacinamide), iron (ferric orthophosphate), zinc (zinc oxide), pantothenic acid (calcium d-pantothenate), vitamin a (palmitate), vitamin b6 (pyridoxine hcl), copper (cupric oxide), manganese (manganese sulfate), vitamin b2 (riboflavin), vitamin b1 (thiamin hcl), folic acid, biotin, iodine (potassium iodide), vitamin k (phytonadione), vitamin d (ergocalciferol), vitamin b12 (cyanocobalamin), vitamin c (ascorbic acid).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Greek yogi’s
Ingredients: CULTURED ORGANIC GRADE A REDUCED FAT MILK, ORGANIC BANANA PUREE (ORGANIC BANANAS,, CITRIC ACID, ASCORBIC ACID, (VITAMIN C) TO PRESERVE FRESHNESST, ORGANIC GRADE A SKIM MILK POWDER, ORGANIC SUGAR, ORGANIC STRAWBERRY PUREE, ORGANIC STRAWBERRY FLAVOR (ORGANIC STRAWBERRY FLAVOR, ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE), <2% OF: ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC TAPIOCA STARCH, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), PECTIN, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), S. THERMOPHILUS, L. BULGARICUS. CONTAINS: MILK.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ice Cream
Ingredients: Milk, cream, sugar, dutched cocoa (processed with alkali), whey, vegetable gum (tara), natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chocolate Fudge Brownie
Ingredients: almond milk (water, almonds), liquid sugar (sugar, water), coconut oil, sugar, cocoa (processed with alkali), wheat flour, corn syrup solids, soybean oil, cocoa powder, corn syrup, pea protein, sunflower lecithin, corn starch, guar gum, vanilla extract, locust bean gum, salt, baking soda, natural flavor (coconut), soy lecithin, barley malt,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Dannon Light + Fit Blueberry Yogurt 4pk
Ingredients: Cultured grade a non fat milk, water, blueberry puree, contains less than 1% of fructose, modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mango kefir cultured lowfat milk, mango
Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural mango flavor, natural flavors, annatto extract (for color), vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

NONFAT GREEK YOGURT strawberry
Ingredients: CULTURED NONFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, NATURAL FLAVORS, FRUIT PECTIN, GUAR GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, MILK, S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Nonfat Greek Yogurt
Ingredients: cultured nonfat milk, cane sugar, water, fruit pectin, natural flavors, guar gum, vanilla extract, lemon juice concentrate, contains: milk, contains live and active cultures: s, thermophilus, l, bulgaricus, lacidophilus, bifidus, l, casei,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cold Brew Coffee Dairy Free Sorbetto
Ingredients: Water, sugar, egg yolk and whole egg, coconut oil, almonds, dextrose, coffee, carob bean gum, vanilla extract.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chobani
Ingredients: Ultra-filtered nonfat milk, water, skim milk, allulose, natural flavors, tapioca flour, citrus fiber, sea salt, guar gum, stevia leaf extract (reb m), vegetable juice concentrate (for color), monk fruit extract, cultures
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Yogurt Plain
Ingredients: GRADE A PASTEURIZED MILK (SKIM MILK, CREAM) LIVE ACTIVE CULTURES (bifidobacterium lactis, lactobacillus acidophilus, L. Bulgaricus, L. Paracasei, streptococcus thermophilus)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Black Cherry On The Bottom Nonfat Greek Yogurt
Ingredients: CULTURED NONFAT MILK, CANE SUGAR, BLACK CHERRIES, WATER, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, CHERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE CONTAINS MILK LIVE AND ACTIVE CULTURES: S.THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

GREEK YOGURT GUAVA PASSION FRUIT
Ingredients: GRADE A PASTEURIZED WHOLE MILK (SKIM MILK, CREAM), GUAVA PASSION FRUIT BASE (CANE SUGAR, WATER, GUAVA, PASSION FRUIT JUICE CONCENTRATE, MODIFIED CORNSTARCH, NATURAL FLAVORS, VEGETABLE AND FRUIT JUICE FOR COLOR), LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

cookies & cream ice cream
Ingredients: Cream, Skim Milk, Sugar, Egg Yolk, Wheat Flour, Coconut Oil, Ca Powder, Natural Vanilla Flavoring, Sodium Bicarbonate, Salt. CONTAINS INGREDIENTS. ES Ingredientes: Crema de Leche, Leche Descremada, Azúca Coco, Cocoa Procesada con Álcali, Cocoa en Polvo Reducida en Grasa, Saboriza Bicarbonato de Sodio (Agente leudante), Sal. CONTIENE LECHE, HUEVO, TRIGO Creme de leite, leite evaporado, água, açúcar, pedaços de biscoito (farinha de pó, água, sal e fermento químico bicarbonato de sódio), gema de ALERGICOS: CONTÉM OVOS, LEITE E DERIVADOS DE LEITE É DE TRIG CONTÉM LACTOSE. CONTÉM GLÚTEN. For Expiration Date and Production Code: See bottom of cup.-Fecha de Expiración, Producción y Lote Verf Keep frozen at - 18 °C-Consérvese en Congelación/Congelador a - 18 °C-Mantenha congeladoa-187 congelado. IMPORTADO NO BRASIL POR: GENERAL MILLS BRASIL ALIMENTOS LTDA. Avenida Irene Shera 61.586.558/0025-62.- Manufactured By/Fabricado Por: Häagen-Dazs Arras, B.P. 59-155 route de Cambrai-20 International, Sàrl, Switzerland. Made in France Producto de Francia - Produto da França General Mills
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Edys Dibs crunch 4 oz
Ingredients: Coating (coconut oil, palm oil, sugar, cocoa, reduced minerals whey, milk, chocolate, natural flavor, soy lecithin), dairy product solids, skim milk, sugar, cream, corn syrup, crisp rice (rice flour, sugar, salt, calcium carbonate), tapioca maltodextrin, propylene glycol monostearate, cellulose gel, guar gum, monoglycerides, carob bean gum, natural flavor, cellulose gum, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

organic cultured coconut
Ingredients: organic coconuts, spring water, vegan probiotic cultures, organic cassava root
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

helados Mexico
Ingredients: CREAM, CANE SUGAR, WATER, SHREDDED COCONUT, EGG YOLK, NATURAL FLAVOR, TARA GUM, GUAR GUM MANGO INGREDIENTS: CREAM, MANGO PUREE, CANE SUGAR, WATER, EGG YOLK, NATURAL FLAVOR, TARA GUM, GUAR GUM, ANNATTO EXTRACT FOR COLOR MAY CONTAIN COCONUT STRAWBERRY INGREDIENTS: CREAM, CANE SUGAR, WATER, STRAWBERRIES, EGG YOLK, NATURAL FLAVOR, TARA GUM, GUAR GUM, VEGETABLE JUICE CONCENTRATE FOR COLOR MAY CONTAIN COCONUT
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Greek Yogurt Pineapple on the Bottom
Ingredients: Cultured reduced fat milk, pineapple, cane sugar, water, pineapple juice concentrate, fruit pectin, natural flavors, guar gum, locust bean gum, turmeric (for color), lemon juice concentrate. S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Greek Yogurt Plain Unsweetened
Ingredients: Organic grass-fed milk, live and active cultures. (l. delbrueckii subsp. bulgaricus, s. thermophilus)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

NOOSA / BLUEBERRY/ 8OZ
Ingredients: grade a pasteurized whole milk, fruit puree (blueberries, cane sugar, water pectin, locust bean gum), cane sugar, honey, kosher gelatin, pectin, live active cultures (s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, and l, casei,)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Greek Nonfat Yogurt Vanilla
Ingredients: Grade a pasteurized skim milk, cane sugar, corn starch, natural vanilla flavor, pectin, locust bean gum, citric acid and live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei, culture after pasteurization.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Alden's organic strawberry ice cream
Ingredients: Milk*, cream*, cane sugar*, strawberries*, tapioca syrup*, tapioca starch*, natural strawberry flavor*, with other natural flavors, guar gum*, citric acid, red beet juice concentrate* (color), pectin, soy lecithin*, locust bean gum*, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Greek Nonfat Yogurt Coconut Cream
Ingredients: Grade a pasteurized skim milk, coconut cream base (cane sugar, modified cornstarch, dried shredded coconut, natural coconut cream flavor with other natural flavors, citric acid), live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei. cultured after pasteurization.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Vanilla Dairy-Free Yogurt Alternative
Ingredients: Soymilk (Filtered Water, Soybeans), Cane Sugar, Corn Starch, Pectin, Tricalcium Phosphata Citric Acid, Natural Flavor, Dipotassium Phosphate, Sea Salt, Vanilla Bean, Live and Active Cultures, Mixed Tocopherols and Vitamin C Ester (to protect freshness), Vitamin D2.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fage Total 2% with Peach
Ingredients: Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). peach fruit preparation (20%): peaches, cane sugar, water, corn starch, contains 2% or less of: lemon juice concentrate, natural flavor.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Silk Greek Style
Ingredients: coconutmilk (filtered water, coconut cream), water pe protein, cane sugar, contains 2% or less of: natural flavors, pectin calcium phosphate, cinnamon, salt, live and active cultures, vitamin d2 contains coconut.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Greek Yogurt Mixed Berry flavored
Ingredients: Ultra-filtered nonfat milk, water, skim milk, allulose contains 2% or less of: natural flavors, tapioca flour, citrus fiber, seacha salt, guar gum, vegetable juice concentrate (for color), stevia leaf extract (reb m), monk fruit extract, cultures. **Ingredient not found in regular yogurt. Includes a dietarily insignificant amount of sugar.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry Cheesecake Flavored Yogurt
Ingredients: ultra-filtered nonfat milk, water, natural flavors, tapioca starch, fruit and vegetable juice concentrate for color, sucralose, acesulfame potassium, yogurt cultures
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Plain Yogurt
Ingredients: pasteurized organic whole milk, live,active yogurt cultures: l bulgaricus, s thermophilus, l acidophilus , bifidobacterium, pu
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
