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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1015)

Calories
334
Sugar
73g
Ocean Spray

Ocean spray, craisins, strawberry dried cranberry

Ingredients: cranberries, sugar, natural flavors, citric acid, elderberry juice concentrate (for color),

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
44
Sugar
10g
Ocean Spray,Ocean Spray Cranberries Inc., Vicks

Cranberry juice

Ingredients: cranberry juice (water, cranberry juice concentrate), grape juice (water, grape juice concentrate), apple juice (water, apple juice concentrate), pear juice (water, pear juice concentrate), natural flavors, pectin, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
1220
Protein
77g
Bel Gioioso, Belgioioso Cheese Inc.

Blue Cheese

Ingredients: CULTURED PASTEURIZED MILK, ENZYMES, SALT, MOLD.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
BelGioioso

Gorgonzola Italian Blue Cheese

Ingredients: CULTURED PASTEURIZED COW AND SHEEP'S MILK, ENZYMES, SALT, MOLD.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
441
Sugar
37g
MI-DEL

Lemon Snaps

Ingredients: ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC DEHYDRATED CANE SUGAR, CANOLA OIL, ORGANIC LIQUID CANE SYRUP, NATURAL LEMON FLAVOR, BAKING SODA, SEA SALT, SOY LECITHIN (USED AS AN EMULSIFIER).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1960
Protein
64g
Good Sense

Roasted Sunflower Nuts

Ingredients: SUNFLOWER NUTS, VEGETABLE OIL (CANOLA, SUNFLOWER COTTONSEED AND/OR SOYBEAN OIL).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Good Sense

Good Sense Foods

Ingredients: Roasted peanuts [peanuts, vegetable oil (canola, sunflower, and / or soybean), salt], milk chocolate pieces [milk chocolate (sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin (an emulsifier), vanilla), sugar, artificial color (fd&c emulsifier), blue no 1, blue no 1, lake, blue no 2 lake yellow no 5, yellow no 5, lake, yellow no 6, yellow no 6, lake red no 40, red no 40 lake, sorbito, titanium dioxide, phosphoric acid, methy and propyl parabens, caramel), corn syrup, wax dextrin], raisins, roasted cashews syrup [ cashews, vegetable oil canola, sunflower and / or soybean), salt]

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
188
Sugar
1g
Taylor Fresh Foods

American Style Pasta

Ingredients: COOKED WHITE ROTINI PASTA (PASTA [SEMOLINA, DURUM FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BACON RANCH DRESSING (CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, BACON [CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE], CIDER VINEGAR, NATURAL SMOKE FLAVOR, DRIED GARLIC, SPICES, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], DRIED ONION, DRIED GREEN ONION, XANTHAN GUM, GUAR GUM, MUSTARD FLOUR), GRAPE TOMATOES, OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [MAINTAINS COLOR]), SOUTHWEST STYLE CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, POTASSIUM LACTATE, SALT, BROWN SUGAR, SODIUM PHOSPHATE, CHIPOTLE PEPPER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHILI PEPPER, SUGAR, ONION POWDER, SPICES [INCLUDING CUMIN], SODIUM CITRATE, HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DICAETATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN SYRUP SOLIDS, SPICE EXTRACTIVE, MALTODEXTRIN, XANTHAN GUM, LIME JUICE SOLIDS, MESQUITE SMOKE FLAVOR), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKIN], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
643
Sugar
0g
Trader Joe's

Gourmet Fried Onion Pieces

Ingredients: ONIONS, VEGETABLE OIL (CANOLA & PALM), WHEAT FLOUR, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
35g
Trader Joe's

Pitted prunes

Ingredients: Pitted california dried plums.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
607
Protein
18g
Planters

Deluxe Lightly Salted Mixed Nuts

Ingredients: CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIAS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
265
Protein
18g
Alvarado Street Bakery

Freshly Sprouted Wheat - No Salt Added Multigrain Bread

Ingredients: Sprouted organic whole wheat berries, wheat gluten, filtered water, unsulphured molasses, organic millet, organic cracked wheat, organic cornmeal, cultured wheat, fresh yeast, organic oats, organic rye, organic sunflower seeds, organic flax seeds, sunflower lecithin

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
11g
Lucky Leaf,Knouse Foods Inc.

Apple juice

Ingredients: Apple juice from concentrate (water and apple juice concentrate), apple juice and ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
4g
HATCH

NACHO SLICED JALAPEÑOS

Ingredients: ORGANIC JALAPENOS, WATER,ORGANIC DISTILLED VINEGAR, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
43g
Nestlé

Nestle dark chocolate chip morsels oz

Ingredients: chocolate, sugar, cocoa butter, milkfat, nonfat milk, natural flavor,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
43g
Mothers

Circus Animal Cookies

Ingredients: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HYDROGENATED PALM KERNEL OIL, NONFAT MILK, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, SOY LE

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Protein
21g
Tropical Cheese Industries Inc.

Tropical, Queso Blanco, White Cheese

Ingredients: Pasteurized milk, salt, enzymes, cheese cultures, (lactic starter, soy protein).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Sugar
39g
Restaurant Item

Soft Iced Oatmeal Cookies

Ingredients: ENRICHED FLOUR (BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OATS, RAISIN PASTE, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), GLYCERIN, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK POWDER, BAKING SODA, WHOLE EGGS, MODIFIED CORNSTARCH, CINNAMON, SALT, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MODIFIED SOY PROTEIN.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
394
Sugar
42g
Archway

Soft Iced Molasses Cookies

Ingredients: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), RAISIN PASTE, BAKING SODA, SALT, CINNAMON, WHOLE EGGS, MODIFIED SOY PROTEIN, TITANIUM DIOXIDE (COLOR), DAIRY WHEY.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
0g
Country Crock, Unilever

Country crock, light, 28% vegetable oil spread

Ingredients: Purified water, soybean oil, palm kernel and palm oil, salt, mono and diglycerides, natural flavors, lecithin (soy), vinegar, vitamin a palmitate, beta carotene (color), vitamin d3.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
294
Protein
15g
Kiolbassa

Smoked Beef Sauasge

Ingredients: BEEF, WATER, SEA SALT, NATURAL FLAVORS, GARLIC, AND ORGANIC EVAPORATED CANE SYRUP, NATURAL PORK CASING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
53g
Gia Russa, John Zidian Company Inc.

Balsamic Glaze

Ingredients: CONCENTRATED GRAPE JUICE, BALSAMIC VINEGAR OF MODENA - ACETO BALSAMICO DI MODENA IGP 20% (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLORING), XANTAHN GUM, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
589
Protein
11g
Darigold

Pure & Simple Sour Cream

Ingredients: CULTURED MILK AND CREAM, ENZYMES.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
1g
Smart Ones

Chicken Fettuccine

Ingredients: COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT [SEMOLINA WHEAT FLOUR, WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, NONFAT MILK, PARMESAN CHEESE [CULTURED PART-SKIM MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
29g
Tastykake

Tastykake, mini donuts, pumpkin spice

Ingredients: Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) vegetable shortening (soybean oil, palm oil, and hydrogenated cottonseed, oil), pumpkin, nonfat milk, high fructose corn syrup egg whites, eggs, contains 2% or less of each of the following: corn starch, whey (milk), dextrose, corn syrup, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate) liquid sucrose, butter (made from milk), mono - and diglycerides, salt, caramel color, modified corn starch, natural and artificial flavors (contains milk ingredients), soy lecithin, cinnamon, spices propylene glycol mono - and diesters of fats and fatty acids, xanthan gum, calcium sulfate, lactylic esters of fatty acid, agar, lactic acid, sorbic acid and potassium sorbate (to retard spoilage)

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
192
Protein
25g
Tofurky, Turtle Island Foods Inc.

Smoked Ham Deli Slices

Ingredients: WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NON-GMO EXPELLER PRESSED CANOLA OIL, NATURAL VEGAN FLAVORS, YEAST EXTRACT, POTASSIUM CHLORIDE, OAT FIBER, SALT, CARRAGEENAN, WHEAT STARCH, GRANULATED

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
25g
Tofurky

Plant-Based Sausage Kielbasa

Ingredients: Vital wheat gluten, organic tofu (water, organic soybeans, magnesium chloride, calcium chloride), water, expeller pressed non-gmo canola oil, onions, shoyu soy sauce (water, non-gmo soybeans, wheat, salt, culture), organic soy flour, granulated garlic, sea salt, garlic puree, spices, organic cane sugar, mustard seed.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1440
Protein
89g
Hoffman's

Monterey Jack Cheese with Jalapeno Peppers

Ingredients: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), JALAPENO PEPPERS (JALAPENO PEPPERS, ACETIC ACID), NATAMYCIN (A NATURAL MOLD INHIBITOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Protein
11g
Buitoni

All natural three cheese tortellini

Ingredients: Dough: ground durum wheat, water, eggs. filling: ricotta cheese (whey, milk, cream, vinegar, salt), wheat flour, romano cheese (cultured pasteurized part skim cow's milk, salt, enzymes), water, parmesan cheese (cultured pasteurized part-skim milk, salt, enzymes), canola oil, skim milk, salt, organic parmesan cheese paste ([organic cultured part-skim milk, salt, enzymes], water, sodium phosphate, enzymes), yeast, cream powder, sugar, spices, sunflower oil, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
893
Sugar
66g
Little Debbie

Glazed Donut Sticks

Ingredients: SUGAR, PALM OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, MODIFIED WHEAT AND CORN STARCHES, SOYBEAN OIL, NONFAT DRY MILK, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGG YOLKS, SALT, EMULSIFIERS (PROPYLENE GLYCOL MONOSTERATE, MONO - AND DIGLYCERDIES, SOY LECITHIN), SPICES, CORN STARCH, GUAR AND XANTHAN GUMS, CALCIUM CARBONATE, AGAR, POTASSIUM SORBATE (TO RETAIN FRESHNESS), TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), WHEY (MILK), EGG WHITES.

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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