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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1081)

Calories
393
Protein
32g
Emporium Selection

Parmesan cheese

Ingredients: cultured milk, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
29g
SMUCKERS

Low sugar concord grape jelly

Ingredients: concord grape juice, sugar, water*, fruit pectin, citric acd, locust bean gurm, calcium chlóride*. gredients not in regular jelly %3d orrville, oh 44667 usa smuckers.com

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
22000
Sugar
5900g
PEPSI

WILD CHERRY

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, NATURAL FLAVOR, CAFFEINE, CITRIC ACID

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Ricola

Lemon Mint Herb Throat Drops

Ingredients: 2. repeat every 2 hours as needed or as directed by a doctor children under 6 years: ask a doctor other information phenylketonurics, contains phenylalanine 1 mg per drop. • excessive use may have a laxative effect protect from heat and moisture product may be useful for diabetics on the advice of a doctor exchange information: 2 drops = free exchange 7 drops = 1 fruit %3d dietary exchanges based on exchange lists for diabetes ©2008 american diabetes association, american dietetic association. inactive ingredients ascorbic acid (vitamin c) aspartame, citric acid, extracts of lemon balm and a ricola herb mixture (elder, horehound, hyssop, lemon balm, linden flowers, mallow, peppermint, sage, thyme, wild thyme), isomalt, natural color (beta-carotene), natural flavors xii packaging from responsible sources emballage issu de sources responsables fsc c160915 fsc www.fsc.org 36602"12210 19210 0. 9013647 us

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
43g
Cap’n Crunch

Crunch Berries

Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate* pyridoxine hydrochloride*, riboflavin* folic acid*

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
0g
Unknown

Stevia sweetner

Ingredients: MALTODEXTRIN, STEVIA EXTRACT (REBIANA)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Friendly Farms

NONFAT GREEK YOGURT

Ingredients: CULTURED NONFAT MILK, BLUEBERRIES, CANE SUGAR, WATER, FRUIT PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE. CONTAINS: MILK. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
7g
Snack Factory

Pretzel crisps

Ingredients: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (Whey, Maltodextrin, Salt, Monosodium Glutamate, Sodium Diacetate, Dextrose, Cayenne Pepper Sauce [Cayenne Peppers, Vinegar, Salt, Garlic), Modified Corn Starch, Vinegar, Spice, Citric Acid, Paprika Extract [Color], Spice Extract, Disodium Inosinate, Disodium Guanylate, Sunflower Oil), Soybean Oil, Sugar, Salt, Malt Syrup (Tapioca Syrup, Malt Extract), Soda.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
559
Protein
21g
Skippy

Reduced fat peanut butter

Ingredients: ROASTED PEANUTS, CORN SYRUP SOLIDS, SUGAR, SOY PROTEIN CONCENTRATE, SALT, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, MONO - AND DIGLYCERIDES, MINERALS (MAGNESIUM OXIDE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, COPPER

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
267
Sugar
40g
Starbucks

CREAMER

Ingredients: nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum. contains: milk.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
342
Sugar
16g
Hungry Jack

Complete Extra Light & Fluffy Pancake & Waffle Mix

Ingredients: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sugar, dextrose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, mono and diglycerides, sodium caseinate, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin b12. contains milk and wheat ingredients. may contain egg and soybean iingredients. contains a bioengineered food ingredient o/® hometown food company, 500w. madison, chicago, il 60661 usa 90583001

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
536
Protein
11g
Inno Foods

Organic Dark Chocolate Keto Nuggets Coconut + Pumpkin, Quinoa & Sunflower Seeds

Ingredients: (Organic*) Coconut*, Dark chocolate* (82%) (unsweetened chocolate*, cane sugar*, cocoa butter*), Tapioca syrup*, Sunflower seeds*, Pumpkin seeds*, Erythritol*, Quinoa*, Inulin*, Sea salt, Natural flavor, Xanthan gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Protein
10g
Cheese Club

Express Mac

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SEASONING (WHEY, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], LACTOSE, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF: DRY WHOLE MILK, NATURAL FLAVORS, SODIUM CASEINATE, COLORS ADDED [ANNATTO EXTRACT, TITANIUM DIOXIDE, PAPRIKA EXTRACT], POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CITRIC ACID, POTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID), MALTODEXTRIN, MODIFIED TAPIOCA STARCH, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, MEDIUM CHAIN TRIGLYCERIDES, MONO AND DIGLYCERIDES, GUAR GUM

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
0
Sugar
0g
Mccormick

Sea salt grinder

Ingredients: Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Tostitos

CRISPY ROUNDS ORIGINAL

Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
11g
L'Oven Fresh

Honey wheat bread

Ingredients: enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, yeast, honey, whole wheat flour, wheat bran, soybean oil

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
0g
Elevation

Protein Shake Chocolate

Ingredients: water protein blend (milk protein concentrate, milk 25% protein isolate, whey protein concentrate, calcium caseinate), contains less than 2% of cocoa 25% (processed with alkali), vitamin and mineral blend (calcium phosphate, 25% magnesium phosphate, potassium 25% phosphate, sodium ascorbate (vitamin c), ferric orthophosphate (iron), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin ej, niacinamide [vitamin b31, manganese sulfate, d-calcium pantothenate, vitamin a palmitate, copper citrate, pyridoxine hydrochloride (vitamin b6], thiamine 25% hydrochloride [vitamin b1], 25% riboflavin (vitamin b2], chromium chloride, folic acid, biotin, sodium 25% molybdate, potassium iodide, sodium selenite, phytonadione [vitamin kj, 50% cholecalciferol [vitamin d3], 25% cyanocobalamin [vitamin b12]), sunflower oil, natural and artificial 25% %flavors, potassium phosphate, inulin, 25% mono and diglycerides, salt, sodium hexametaphosphate, cellulose gel, 25% sodium ascorbate (vitamin c), 25% sucralose, carrageenan, cellulose gum, acesulfame potassium, sugar, 25% contains: milk, ater, protein ble milk protein isolate calcium caseinate coa (processed with end (calcium phosp assium phosphate s rric orthophosph alpha-tocopheryl vitamin b31 manga intothenate, vita e,pyridoxine hydr hydrochloride hromium chloride ybdate, potass tonadione mitamin cyanocobal dil, natural and phosphate s, salt, sodium e gel, sodium asco carrageenan potassium sugar ld exclusively 25%

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
400
Sugar
3g
Unknown

Olde venice italian

Ingredients: soybean oil, water, corn cider vinegar, white wine vinegar, sugar, salt, garlic, mustard seed, monosodium glutamate, spice, onion, distilled vinegar, red bell pepper, molasses, xanthan gum, calcium disodium EDTA, tamarind, natural flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
0g
Chao, Field Roast

Chao Creamy Original Shreds NEW

Ingredients: filtered water, coconut oil, corn and utato starch, modified potato starch, fermented tofu (soybeans, water, salt, sesame oil, calcium sulfate), sea salt, natural flavor, ölive extract (antioxidant used as a preservative), beta carotene (color), powdered cellulose (to prevent čaking), contains: soy,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Topo Chico

Twist of Lime

Ingredients: MINERAL WATER, CARBON DIOXIDE, CITRIC ACID, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
From the Ground Up

Cauliflower Sea Salt Veggie Potato Chips

Ingredients: cassava, sunflower oil, cauliflower, potato, brown rice, sea salt, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), garlic, parsley, celery seed,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Great Value

Crunchy Potato Chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), maltodextrin, salt, onion natural flavors, parsley, sour cream (cultured cream, nonfat milk), lactose, concentrate cultured buttermilk (buttermilk, whey, citric acid, whey, whey, lactic acid), lactic acid. contains milk.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
14g
Great Value

Large White Eggs

Ingredients: Eggs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
38g
Jack Daniels

BBQ Sauce old No. 7

Ingredients: Cane Sugar, Water, Apple Cider Vinegar, Tomato Paste, Molasses, Tangarind Concentrate, Distilled Vinegar, Natural Hickory Smoke, Salt, Yellow Mustard, Modified Food Starch, Pineapple Concentrate, Jack Daniel's Tennessee Whiskey, Dried Garlic, Spices, Pectin, Caramel Color, Dried Onion

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
65g
Unknown

California seedless raisins

Ingredients: RAISINS.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
10
Sugar
0g
Gatorade

Gatorade Zero Cool Blue

Ingredients: Water, citric acid, natural flavor, sodium citrate, salt, potassium phosphate, modified food starch, sucralose, acesulfame, potassium, mixed triglycerides, glycerol ester of rosin, blue 1.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Fusia

Soy Sauce

Ingredients: wheat, soybeans, sodium benzoate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
517
Sugar
13g
Hershey's

Hershey's Nuggets Party Pack

Ingredients: Special Dark Mildly Sweet Chocolate with Almonds (Sugar, Chocolate, Almonds, Cocoa Butter, Milk Fat, Cocoa Processed with Alkali, Sunflower Oil, Lecithin (Soy), PGPR, Natural Flavor), Milk Chocolate (Milk Chocolate (Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), PGPR, Natural Flavor)), Milk Chocolate with Almonds (Milk Chocolate (Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), PGPR, Natural Flavor), Almonds, Sunflower Oil), Extra Creamy Milk Chocolate with Toffee and Almonds (Milk Chocolate (Sugar, Skim Milk, Cocoa Butter, Chocolate, Milk Fat, Lecithin (Soy), PGPR, Natural Flavor), Sugar, Almonds, Vegetable Oil (Palm Oil, Sunflower Oil), Dairy Butter (Milk), Salt, Lecithin (Soy), Chocolate).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
11g
Gerber,2nd Foods

Beef and Gravy

Ingredients: BEEF, WATER, CORNSTARCH, LEMON JUICE CONCENTRATE (TO MAINTAIN COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Protein
12g
Friendly Farms

LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT

Ingredients: skim milk, milk, nonfat dry milk, lactose, salt, cream, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), vitamin a palmitate and cheese cultures

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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