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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 110)

Calories
300
Sugar
67g
Gatorlyte

Gatorlyte Beverage Powder

Ingredients: Sugar, citric acid, salt, monopotassium phosphate, calcium lactate, corn syrup solids, magnesium oxide, maltodextrin, natural flavor, purified stevia leaf extract, silicon dioxide

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
424
Sugar
28g
Renata

Integrales cacau

Ingredients: FARINHA DE TRIGO ENRIQUECIDA COM FERRO E ÁCIDO FOLICO, AÇÚCAR, AVEIA EM FLOCOS, FARINHA INTEGRAL RECONSTITUIDA DE TRIGO, GORDURA VEGETAL, CACAU EM PÓ, AÇUCAR INVERTIDO, GOTAS DE CHOCOLATE (AÇÚCAR, MASSA DE CACAU, MANTEIGA DE CACAU, LEITE EM PÓ, LECITINA DE SOJA, AROMATIZANTE), FIBRA DE TRIGO, LEITE EM PÓ, CORANTE CARAMELO IV, SAL, FERMENTOS QUÍMICOS (BICARBONATO DE AMÔNIO, BICARBONATO DE SÓDIO, PIROFOSFATO ÁCIDO DE SÓDIO), LECITINA DE SOJA, TBHQ, AROMATIZANTES. _AVEIA_, _DERIVADOS DE TRIGO_, _LEITE_, _SOJA_, _CENTEIO_, _CEVADA_, _TRITICALE_

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
643
Protein
21g
Meijer

Salted With Sea Salt

Ingredients: Sunflower kernels, sea salt, peanut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
800
Sugar
0g
Green's Best

Sunflower & Grapeseed Oil

Ingredients: Canola Oil & Grapeseed Oil. Contains Grapeseed Oil From: Italy or Spain.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Great Value

Chipotle Ranch Dressing & Dip

Ingredients: Soybean oil, water, distilled vinegar, jalapeno pepper, sugar, tomato paste, salt, contains less than 2% egg yolks, buttermilk*, onion*, chipotle pepper*, natural flavor, phosphoric acid, spices, xanthan gum, monosodium glutamate, red chili pepper,potassium sorbate (preservative), propylene glycol alginate, sodium benzoate (preservative), polysorbate 60, calcium disodium edta (to protect flavor), garlic*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
63
Sugar
13g
Casa Mamita, Aldi

Pineapple salsa

Ingredients: tomatoes (tomatoes, tomato juice), water, tomato paste, onions, pineapple in pineapple juice, sugar, distilled vinegar, contains less than 2% of jalapeno peppers, salt, garlic, cilantro, spices, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
12g
Dads Root Beer Company Div

Old Fashioned America'S Premium Root Beer

Ingredients: Water, sugar, caramel color, natural and artificial flavor, sodium benzoate (as a preservative).

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Skinner,New World Pasta Company

Garden Style Twirls

Ingredients: SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), DRIED SULFATE (IRON), THIAMIN TOMATO, DRIED SPINACH, NIACIN, FERROUS S MONONITRATE, RIBOFLAVIN, FOLIC ACID. Contains: Wheat. Manufactured in a facility that uses eggs.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
5g
Kashi

Seven Grain Waffles

Ingredients: Water, whole wheat flour, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Sugar
31g
Benton's

Iced oatmeal cookies

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, rolled oats, palm oil, fructose, invert sugar, high fructose corn syrup, canola oil, contains 2% or less of: baking soda, sodium bicarbonate, raisin juice concentrate, salt, cinnamon, soy lecithin, monocalcium phosphate, caramel color, cornstarch, baking powder, soy protein, modified corn starch, artificial flavor

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
364
Protein
91g
Perfect

Hydrolyzed Collagen

Ingredients: Brazilian Pasture Raised, Bovine Hydrolyzed Collagen (from cow hides)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
25g
Mrs. Freshley's

Pecan Twirls Sweet Rolls

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, corn syrup, high fructose corn syrup, palm oil, soybean oil, yeast, contains 2% or less of each of the following: cinnamon, pecans, salt, monoglycerides, cornstarch, soy lecithin, natural and artificial flavor, dextrose, calcium sulfate, calcium stearoyl lactylate, sodium stearoyl lactylate, cinnamic aldehyde, polysorbate 80, colored with extractives of turmeric and annatto seed, eggs, cellulose gum, leavening (baking soda), calcium propionate and sodium propionate (to retard spoilage).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
533
Protein
33g
Wilde

Wilde

Ingredients: Sodium 310mg Total Carbohydrate 8g Dietary Fiber 2g Sugars <1g Protein 10g 7% 13% 3% 7% Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 2% *Percent Daily Values are based on a 2,000 calorie diet Your daily values may be higher or lower depending on your calorie needs: Calories: Less than Less than Less than Less than 2,000 Total Fat 65g 2,500 Sat Fat 20g 80g 25g Cholesterol 300mg 300mg Sodium 2,400mg 2,400mg Total Carbohydrate 300g Dietary Fiber 25g 375g 30g Antibiotic-Free Chicken Breast, Native Tapioca Starch, High Oleic Sunflower Oil And/or Safflower Oil, Egg Whites, Chicken Bone Broth, Modified Tapioca Start Contains Less Than 2% Of The Following: Aged Cayenne Pepper Sauce, Vinegar, Paprika Extract, Sea Sal, Sues COtice Acid, Malodestin, Veast Extact, Natural Fans Sodium Citrate, Salt, Sugar** **Adds A Trivial Amount Of Added Sugar CONTAINS: EGG WHITES DISTRIBUTED BY WILDE BRANDS INC BOULDER, CO 80302 WILdEBRANDSCOM QUESTIONS w@wildekrendscOM

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
16g
Nature Valley,Nature Valley Savory Nut Crunch

Nature Valley Savory Nut Crunch Everything Bagel

Ingredients: Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Salt, Poppy Seeds, Soy Lecithin, Barley Malt Extract, Dehydrated Onion, Dehydrated Garlic, Natural Flavor

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
62
Sugar
5g
Straus Family Creamery

Organic milk

Ingredients: Pasteurized organic milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Unknown

Whole vitamin d milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Shamrock Farms

2 % reduced fat mmmmilk

Ingredients: Reduced fat milk, vitamins a & d.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
4g
Birds Eye

Mixed Vegetables

Ingredients: CORN, CARROTS, GREEN BEANS, PEAS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
485
Sugar
33g
Benton's

Chocolate chip cookies

Ingredients: enriched bleached flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, semi-sweet chocolate chips, sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin, sugar, vegetable oil, palm oil, soybean oil, high fructose corn syrup, dried whey, leavening, baking soda, mononammonium phosphate, salt, caramel color, artificial flavor

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
27
Sugar
3g
Birds Eye

Normandy Blend

Ingredients: Broccoli, cauliflower, carrots, zucchini, yellow squash.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
Gourmet Garden

Ginger Paste

Ingredients: GINGER, DEXTROSE, GLYCERIN, FRUCTOSE, SEA SALT, ASCORBIC ACID (TO PROTECT COLOR & FLAVOR), XANTHAN GUM (THICKENER), CITRIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
11g
Nature's Nectar

Orange Juice

Ingredients: Orange Juice High Pulp 100% JUICE Nutrition Facts About 7 servings per container Serving size 8 fl oz (240mL) Amount per serving Calories 110 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 26g 9% Dietary Fiber < 1g 3% Total Sugars 25g Includes 0g Added Sugars 0% Protein 2g 3% Vitamin D 0mcg 0% Calcium 30mg 2% kron 03mg Potassium 440mg 2% Vitamin C 84mg 10% 90% The % Dey Valve fells you how much a nutrient in a vening of food contributes to a daily diet 2,000 cartes a day is used for general nutrition advice ORANGE JUICE, ORANGE JUICE PULP Dist , Sold Exclusively by: Aldi Batavia, IL 60510 CONTAINS ORANGE JUICE FROM USA AND BRAZIL KEEP REFRIGERATED SHAKE WELL BEFORE SERVING USE WITHIN 7-10 DAYS OF OPENING PASTEURIZED ALDI Twice a Nice GUARANTEE PLASTIO Vitom replaced © money refunded 4 099100 056907 03874

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
4g
Signature Select

Dry Roasted & Salted Macadamia Nuts

Ingredients: MACADAMIA NUTS, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
0g
Kitchen Basics

Original Chicken Bone Broth

Ingredients: Chicken broth (made from bones), mirepoix (onion, carrots, celery), sea salt, black pepper, bay leaf, thyme.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
9g
Polar

Tonic Water with Lime

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, QUININE.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
286
Protein
18g
Kourellas

Organic Barrel Feta

Ingredients: Pasteurized organic sheep's milk (70% min) and organic goat's milk (30% max), natural sea salt, rennet, lactic acid culture.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
16g
Buddig, Carl Buddig & Company

Buddig

Ingredients: Ham, water, salt. less than 2% of: potassium lactate, maple sugar, dextrose, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, honey, natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Sugar
12g
Belgian Boys

Bite-Sized Pancakes

Ingredients: Water, wheat flour, vegetable oil (rapeseed oil), sugar, buckwheat flour, eggs, glycerin, modified corn starch, whey powder, (milk), dextrose, leavening agents: sodium carbonates and di-phosphates, salt, corn starch, skimmed milk powder, natural flavoring, wheat starch. CONTAINS: WHEAT, EGG, MILK. May contain traces of soy.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
4g
Aldi

Long grain& wild rice mix

Ingredients: long grain parboiled rice, wild rice, whey, hydrolyzed soy protein, salt, dried onion, spínach*, garlic*, celery*, tomato*, carrots*, parsley*, yeast extract, potassium chloride, lactic acid, citric acid, spice, *dried contains: milk, soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Sugar
3g
Unknown

byond

Ingredients: Wholegrain brown rice 80%, vegetable oil (sunflower oil, antioxidant: rosemary extract), „Sea salt, Pepper and Lime" seasoning 5% (maltodextrin, dextrose, salt, sugar, onion powder, rice flour, black pepper 4%, acidity regulator: citric acid; anti-caking agents: calcium phosphate, silicon dioxide; lime extract 0,2%, natural flavourings), Hawaiian sea salt 0,1%, Himalayan salt 0,1%

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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