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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 112)

Calories
633
Protein
27g
Unknown

Sunflower seeds

Ingredients: sunflower seeds, salt, maltodextrin, tomato powder, onion powder, natural flavor, sugar, spices, garlic powder, sodium diacetate, yellow corn flour, natural smoke flavor, malic acid, citric acid, lactic acid, sodium citrate, turmeric extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
33g
Unknown

Honey graham sweetened whole grain wheat and corn cereal

Ingredients: Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
21g
Aldi

Pepperoni Marinara semi-soft cheese

Ingredients: pasteurized milk, salt, pepperoni (bha, bht with citric acid added to help protect flavor ingredients: pork and beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid), garlic salt (garlic powder, salt), tomato powder, italian seasoning (spices), cheese culture, microbial enzymes, and cayenne contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
0
Sugar
0g
Gnc

Creatine monohydrate

Ingredients: Creatine Monohydrate, Silicon Dioxide

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
11g
Minute Maid,Coca-Cola

Minute Maid - Lemonade

Ingredients: PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE FROM CONCENTRATE, NATURAL GLYCEROL ESTER OF ROSIN, SODIUM BENZOATE, POTASSIUM SORBATE, FLAVORS, CITRIC ACID, MODIFIED CORNSTARCH, CALCIUM DISODIUM EDTA, YELLOW #5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
40
Sugar
0g
Optimum Nutrition

Gold standard protein shake

Ingredients: Filtered Water, Protein Blend (Milk Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Sunflower Oil, Natural Flavor, Vitamin and Mineral Blend (Magnesium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Aspartate, dl-Alpha Tocopheryl Acetate, Folic Acid, Potassium Iodide, Niacinamide, Vitamin A Chelate, Manganese Sulfate, Cholecalciferol, Palmitate, Phytomenadione, Copper Amino Acid Sodium Selenite, d-Calcium Pantothenate, Sodium Molybdate, Chromium Chloride, Biotin, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin), Cellulose Gel and Gum, Potassium Phosphate and Sodium Hexametaphosphate, Salt, Heavy Cream, 20% 20% Marving usod Sucralose, Acesulfame Potassium, Carrageenan.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
plum organics

organic baby food apple, spinach, avocado

Ingredients: Organic apple puree, organic spinach, organic avocado puree, water, organic lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Vegan Rob's

Beet puffs, beet

Ingredients: Organic whole grain sorghum flour, organic sunflower oil, beet powder, nutritional yeast, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Protein
11g
Panera

Whole grain

Ingredients: in a serv VINEGAR, FERMENTED RYE FLOUR, LACTIC ACID, ASCORBIC GROATS, FLAX SEEDS, MOLASSES, CULTURED WHEAT FLOUR, calories a day is used SALT. CANOLA OIL, CRACKED WHEAT, WHEAT BRAN, MILLET ACID, ENZYMES, SOY LECITHIN. CONTAINS: WHEAT, SOY.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Sugar
3g
Queen Street Bakery

Superfood Bagels Chia and Flax Seed

Ingredients: Water, Millet Flour, Sorghum Flour, Tapioca Starch, Gluten-Free Oat Flour, Psyllium Husk, Pure Maple Syrup, Olive Oil, Ground Chia Seed, Flax Seeds, Black Chia Seeds, Millet Seeds, Yeast, Apple Cider Vinegar, Cultured Rice Flour, Salt, Baking Powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Takis, Barcel

Blue Heat Takis

Ingredients: corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oils), seasoning [maltodextrin, citric acid, sugar, potassium chloride, salt, monosodium glutamate, hydrolyzed soybean protein, natural and artificial flavors, hydrolyzed yeast, soybean oil, onion powder, blue 1 lake, sodium bicarbonate, chili pepper (chile), disodium inosinate, disodium guanylate, tbhq (preservative)], contains soy,

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
513
Sugar
41g
Lotte

Koala's March Family Pack

Ingredients: Milk compound chocolate [(fully hydrogenated palm kernel oil, palm kernel oil), sugar, whole milk powder, cocoa powder, cocoa mass, soy lecithin, artificial vanilla flavor], wheat flour, corn starch, shortening (refined palm stearine, refined palm kernel oil, emulsifier (distilled mono glycerides), Vitamin E (anti-oxidant)), white sugar, whole egg, invert sugar, calcium carbonate, ammonium bicarbonate (leavening agent), salt, caramel color (caramel color, maltodextrin, propylene glycol), sodium bicarbonate (leavening agent), nature identical cacao flavor, artificial milk flavor, artificial vanilla flavor. ALLERGEN INFORMATION: Contains Wheat, Milk, Egg and Soy. May Contain Cereals with gluten, Tree nuts and Lupin.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
153
Protein
13g
Realgood

CHICKEN BURRITO BOWL

Ingredients: Monterey Jack cheese (pasteurized milk, cheese cultures, salt, enzymes), chicken (chicken breast, water, salt), riced cauliflower, black beans (black beans, water, salt, calcium chloride [firming agent]), water, jalapeño, chili guajillo puree (water, chili guajillo pods), tomato puree (vine-ripened tomatoes, citric acid), chopped tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid), cumin, garlic powder, onion powder, salt, xanthan gum, clove, whole egg

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
394
Protein
67g
My Protien

Impact Whey Protein

Ingredients: Whey Protein Concentrate (Whey Protein Concentrate, Sunflower Le cith in), Cocoa processed with Alkali, Natural and Artificial Flavoring (Natural and Artificial Flavor, Gum Arabic), Cellulose Gum, Sucralose Acesulfame K, Salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Roland

Panko Bread Crumbs imp

Ingredients: BREAD CRUMBS (WHEAT FLOUR, PALM OIL, SALT, YEAST).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Sugar
31g
Welch's,Promotion In Motion Inc.,Welch Foods Inc

Welch's Reduced Sugar Mixed Fruit Fruit Snacks

Ingredients: FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY, RASPBERRY), CORN SYRUP, SUGAR, CHICORY ROOT EXTRACT, MODIFIED CORN STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, CITRIC ACID, LACTIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), FRUIT AND VEGETABLE JUICE (COLOR).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
50
Sugar
7g
Kefir

Kefir cultured lowfat milk smoothie

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural blueberry flavor, natural flavors, grape juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Simple Truth Organic

Garbanzo beans

Ingredients: Water, organic garbanzo beans, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
26g
oats overnight

Mocha Dream oats overnight

Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), DATE POWDER, MAPLE SUGAR, CHIA SEEDS, COFFEE, FLAXSEED, NATURAL FLAVORS, CACAO NIBS, COCOA POWDER (PROCESSED WITH ALKALI), OAT FLOUR, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK. CONTAINS ABOUT 100mg CAFFEINE. there's also superfoods protein inside. Now, yo the drive thru and the shop-dreams really c MADE IN A FACILITY THAT ALSO HANDLES: PEANUTS, TREE NUTS. A DAIRY CERTIFIED GLUTEN FREE GFCO.ORG ENJOY ON THE GO 1 Shake with 8oz milk or milk alternative (pou Do not use wate 2 Chill it in the frie 3 Enjoy wheneve ENJOY IN A BOWL 1 Mix with 4oz or milk altern Do not use w 2 Chill it in the 3 Enjoy with a you're ready. 8 50000 22308 0 www.oatso 2420 W. 14th St. Su of @oats

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
39
Sugar
0g
Happy Harvest

Whole potatoes

Ingredients: Potatoes, Water, Salt, Calcium Chloride, Calcium Disodium EDTA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Protein
12g
Clif Bar

Nut Butter Filled Chocolate Hazelnut Butter Energy Bar

Ingredients: Organic nut butter blend (organic hazelnut butter, organic cashew butter, organic almond butter), organic brown rice syrup, organic rolled oats, organic oat flour, organic pea protein, organic date paste, organic tapioca syrup, organic high oleic sunflower oil, organic dried cane syrup, organic cane syrup, organic rice starch, organic brown rice protein, organic palm oil, organic rice flour, organic alkalized cocoa, vegetable glycerin, natural flavors, sea salt, organic unsweetened chocolate, organic coconut, organic cocoa, sunflower lecithin, mixed tocopherols (antioxidant).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
33g
Quest

Quest bar

Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Water, Almonds, Erythritol, Unsweetened Chocolate, Natural Flavors, Cocoa Processed with Alkali, Cocoa Butter, Contains Less Than 2% of the Following: Sea Salt, Sunflower Lecithin, Stevia Sweetener

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
0g
Nick's

Light Ice Cream (Swedish Vanilj)

Ingredients: cream, dairy protein blend (water, milk protein concentrate, whey protein isolate, allulose), water, soluble corn fiber, allulose, egg modified plant-based oil, erythritol, less than 2% of: coconut oil, ground vanilla bean, natural flavor, steviol glycosides, guar gum, cellulose gum, cellulose gel, mono , diglycerides, locust bean gum, salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
472
Protein
35g
SONOMA Creamery

Pepper Jack Cheese Crisps

Ingredients: CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC BROWN RICE, ORGANIC OAT BRAN, RED AND GREEN BELL PEPPERS, SPICES, RICE FLOUR, ONION AND GARLIC POWDER, SALT, JALAPENO POWDER, RICE BRAN OIL. CONTAINS: MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
La Croix, Winter Brook Corporation, LaCroix

Naturally Essenced Pamplemousse Sparkling Water

Ingredients: Only carbonated water, naturally essenced.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
5g
Kroger

Peas & carrots

Ingredients: PEAS, CARROTS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Unknown

Propel

Ingredients: CALORIES PER 12 FL OZ SERVING 388 FL OZ 105 (0) 1 L DRADE ELEN MBER R hotein - Polassium 40mg Vitamin C 18mg 10% 120mg PO 20% 54mg Vitamin E 18mg 60% PROPEL 10% 33ng Niacin 72mg 35% 45% Vitamin B6 07mg 208mg 130%) 40% 2mg BOX 049003, Pantothenic Acid 36mg 120% 70% 10mg 200% 77-6735 No a significant source of saturated fat, trans fat, CHICAGO, cholestero, dietary liber, vitamin D, calcium, and iron • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutritión advice Water, citric acid, sodium hexametaphosphate (to protect flavor), natural flavor, salt, 9003 USA potassium sorbate (preserves freshness) potassium citrate, sodium citrate, ascorbic acid (vitamin C), sucralose, acesulfame potassium, calcium disodium EDTA (to protect flavor), calcium pantothenate (vitamin B5), niacinamide (vitamin B3), vitamin E acetate, pyridoxine hydrochloride (vitamin B6) SUGAR FREE LOW CALORIE: PROPEL AND , DESIGN ARE REGISTERED TRADEMARKS OFS - VC, NC OR VISIT PROPELWATERCOM ME-HI-NY 5C OR 10¢ CTRV CA CRV 32950506002 (IN) 52000 05060 8

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
137
Sugar
2g
Lily's

Sour Gummy Worms Tart 'n Tasty Fruit Flavors

Ingredients: soluble corn fibert, allulose, brythritolt, lactic acid, pectin, citric acid, sódium citrate, stevia extract, natural flavors, color added (apple, blackcurrant, carrot, pumpkin, saffron and spirulina concéntrates), ow9-non allergy information: produced on equipment that also processes product containing milk, peanuts, soy and tree nuts, not a low calorie food, see nutrition information for calorie and sugar content,

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
375
Protein
13g
food club

quick oats

Ingredients: whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Full Circle Market,Topco Associates Inc.

Organic Quick Steel Cut Oats

Ingredients: 100% WHOLE GRAIN ORGANIC STEEL CUT OATS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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