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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1145)

Calories
375
Protein
13g
Organics

organic oat meal

Ingredients: organic whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
13g
Trader Joe's

PB&J Snack Duo

Ingredients: peanut butter, roasted peanuts, wheat flour, cane sugar, nonfat milk powder, sheanut oil, sheanut oil, sunflower lecithin, citric acid, egg powder, sea salt, coconut oil, coconut oil, sunflower lecithin, citric acid, sunflower lecithin, natural flavors, invert sugar, caramel color, sugar, water, raspberry fruit dip, glucose syrup, corn, wheat, raspberries, lemon juice concentrate

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
179
Protein
11g
Jimmy Dean

ENGLISH MUFFIN MADE with WHOLE GRAIN Turkey Sausage, Cage Free* Egg White & Cheese Sandwich

Ingredients: MUFFIN: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, SODIUM BICARBONATE, FUMARIC ACID, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SALT, AMMONIUM CHLORIDE, HONEY, CALCIUM PROPIONATE, AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR., CAGE FREE** FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA, STARCH, CARRAGEENAN, NATURAL FLAVORS, SALT., FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN, CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR., PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE,, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE., CONTAINS: EGG, MILK, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
227
Sugar
5g
Philadelphia

Whipped garlic & herb

Ingredients: pasteurized milk and cream, skim milk, garlic puree, natural flavor, vinegar, modified food starch, salt, guar gum, dried parsley, xanthan gum, carob bean gum, vitamin a palmitate, natamycin, cheese culture

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
459
Protein
11g
Pepperidge Farm

Cheddar crackers

Ingredients: enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese, cultured milk, salt, enzymes, annatto, vegetable oils, canola oil, sunflower oil, soybean oil, salt, yeast, sugar, autolyzed yeast extract, paprika, spices, celery, onion powder, monocalcium phosphate, baking soda

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
19g
Sam's West

Sirloin beef

Ingredients: sirloin beef, beef. n facts ty (151g/5.3 oz) iner 18

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Winco Foods

Pretzel sticks

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), YEAST.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
304
Protein
35g
Epic

Venison Jerky

Ingredients: Venison, Beef, Sea Salt, Black Pepper, Onion Powder, Garlic Powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
70g
Nerds

Nerds Gummy Clusters

Ingredients: corn syrup, sugar, dextrool, gelatin, modified corn starch, 2% or less of malic acid, citric acid, sodium citrate, natural and artificial flavors, apple juice concentrate, acacia (gum arabic), carnauba wax, carmine color, color added, blue 1, blue 1 lake, blue 2 lake, red 40, red 40 lake, yellow 5, yellow 5 lake, yellow 6. this droduct was jaicantuded in a canutv muede luilk eccs tree nits

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
607
Protein
18g
Great Value

Mixed nuts

Ingredients: almonds, cashews, pistachios, pecans, macadamia nuts, vegetable oil, peanut oil, cottonseed oil, soybean oil and/or sunflower oil, sea salt

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
259
Protein
11g
Kroger

Wheat bread

Ingredients: whole wheat flour, enriched flour, wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, yeast, salt, molasses, soybean oil, wheat gluten, sodium stearoyl lactylate, ammonium sulfate, ascorbic acid, calcium propionate, fumaric acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
7g
Miracle Whip

Miracle Whip Dressing

Ingredients: rition amount/serving % dv amount/serviag 4% total carb. 2g 3% fiber og total sugars 1g ts 38 servings ntainer ing siz sp(15g es ming total fat 3.5g sat. fat 0.5g trans fat og cholest. 5mg sodium 95mg 1% 0% incl. 1g added sugars 3% 4% protein og 1% 40 vit. d 0% calcium 0% • iron 0% potas. 0% dients: water, soybean oil, high fructose corn syrup, vinegar, modifies arch, eggs, salt, natural flavor, mustard flour, potassium sorbate eservative, paprika, spice, dried garlic. ains: egg. theinz foods company ago, il 60601 ft foods remove inner quality whip aftheinz iracle seal before using refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
106
Sugar
2g
siggi's

plant-based coconut blend

Ingredients: Coconut Milk, Water, Coconut Cream), Pea Protein, Coconut Oil, Macadamia Nuts, Cane Sugar, Tapioca Flour, Fruit Pectin, Natural Flavor, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Plantarum, L. Acidophilus, B. Lactis

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Sugar
6g
Tillamook

Cream cheese spread

Ingredients: trition cts wings maner size 2 tbsp (33g) 100 amount/serving total fat 9g sat. fat 6g trans fat og cholest. 30mg sodium 180mg serving %dv amount/serving 12% total carbohydrate 30% 10% 8% dietary fiber og r total sugars 2g incl. og added sugars protein 2g vit. d 0.2mcg 2% calcium 50mg 4% iron 0.1mg 0% potas. arrots, celery, green bell peppers, vinegar, minced garlic, minced roasted onion, carros tured pasteurized milk and cream, cucumbers, whey protein concentrate, skim milk red brigerated questions? comments? visit tillamook.com/contact motric acid, red bell peppers spice, natural flavor, green onions* *dried contains mil llamook county creamery association, tillamook, or 97141 made in the usa .

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Sugar
26g
H-E-B Organics

Organics Peanut Butter Dots Cereal

Ingredients: ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC RICE FLOUR, SEA SALT, CALCIUM CARBONATE, BAKING SODA, TOCOPHEROLS (VITAMIN E)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
32
Sugar
4g
Great Value

Sliced Strawberries

Ingredients: _STRAWBERRIES_

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
20g
Unknown

Tex Mex Trail Mix

Ingredients: peanuts, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), salt, spices including red pepper, cheddar, romano and blue cheese powder (cheddar, romano and blue cheese [pasteurized milk and part skim milk, cheese cultures, salt, enzymes]), whey, canola and soybean oil, whey protein concentrate, reduced lactose whey, maltodextrin, salt, disodium phosphate, milk, cream, cultures, nonfat dry milk, citric acid, natural flavor, yeast extract, onion powder, tomato powder, natural flavors, maltodextrin, extractives of paprika and turmeric (color), citric acid, extractives of spice, almonds, sea salt, corn flour, corn masa flour, soybean oil, salt, potato flour, paprika (color), onion powder, garlic powder, sesame, bulgur wheat, sea salt, soy flour, soy protein concentrate, turmeric and beet powder (color), chili bits (rice, soy sauce [water, soybean, salt, wheat], sugar), modified tapioca starch, paprika oleoresin (color), chili powder, pepitas, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
357
Protein
79g
Ancient Nutrition

Chocolate Bone Broth Protein

Ingredients: Natural chocolate flavor with other natural flavor, organic cocoa powder processed with alkali, xanthan gum, stevia leaf extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Sugar
0g
Pillsbury

Pillsbury All purpose Flour 5lb

Ingredients: BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
19g
Verde

Organic Ground Beef

Ingredients: beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
25g
H-E-B

Protein Mixed Berry Chewy Bars

Ingredients: ALMONDS, ISOLATED SOY PROTEIN, GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE,, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR), FRUCTOOLIGOSACCHARIDES,, PEANUTS, CORN SYRUP, DEHYDRATED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL (CANOLA OIL, ASCORBIC ACID [PRESERVATIVE], ROSEMARY EXTRACT), CHICORY ROOT INULIN, GLYCERIN, SOY LECITHIN,, MALTODEXTRIN, NATURAL FLAVOR,, SALT, WHEAT FLAKES, DRIED UNSWEETENED COCONUT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
107
Protein
14g
Great Value

Black Forest Ham Water Added

Ingredients: hamycured witn water, contans 2% or less of the following dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavorong.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
BUBBL'R

antioxidant sparkling water triple berry breezr

Ingredients: Carbonated water, erythritol, citric acid Natural caffeine, 69mg per can (like a cup of coffeel 1 net carb or less per can Color provided by nature alural flavor, niacinamide, d-calcium pantothenata parana sood extract, vitamin A palmitate, pyridaui rohloride, cyanocobalamin lerythritol carbs have no impact to blood sugar or calories) wdum citrate, caffeine, potassium sorbate (preserva malic acid, enzyme modified stevia extract, fruit juice (color), potassium benzoate (preservative), pectin, nts 450 meg of

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
378
Protein
27g
Elevation

Double Chocolate Protein Meal Bars

Ingredients: DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), ISOLATED SOY PROTEIN, FRUCTOOLIGOSACCHARIDES, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), CORN SYRUP, CHICORY ROON INULIN, GLYCERIN, SEMISWEET CHOCOLATE CHIPS (SUGAR CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), VITAMINS AND MINERALS (PALMITATE [VITAMIN A], TRICALCIUM PHOSPHATE, CHOLECALCIFEROL [VITAMIN D3], ASCORBIC ACID [VITAMIN C], NIACINAMIDE [VITAMIN B3], ZINC OXIDE, FERROUS FUMARATE [IRON], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN EJ, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE MONONITRATE [VITAMIN B1], FOLIC ACID, CYANOCOBALAMIN [VITAMIN B12]), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), NATURAL FLAVOR, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), MALTODEXTRIN, SOY LECITHIN, DRIED UNSWEETENED COCONUT, SALT, WHEAT FLAKES, PEANUT BUTTER, ALMOND BUTTER. CONTAINS: MILK, SOY, WHEAT, PEANUTS, ALMONDS, COCONUT. MAY CONTAIN OTHER TREE NUTS NOT LISTED. CONTAINS BIOENGINEERED FOOD INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
210
Sugar
13g
Petit Pot

Dark Chocolate Organic & Creamy French Dessert

Ingredients: Whole milk, dark chocolate (cocoa mass, sugar, cocoa butter), sugared egg yolks, cane sugar, heavy cream, rice starch, pectin, sea salt

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Simple Truth Organic

Tomato Ketchup

Ingredients: organic tomato concentrate, organic tomato paste, organic sugar, organic vinegar, salt, organic spices, organic onion powder

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Doritos

SPICY NACHO FLAVORED

Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, whey, monosodium glutamate, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), corn starch, onion powder, garlic powder, dextrose, natural and artificial flavor, spices, lactose, sodium caseinate, artificial color (yellow 6 lake, red 40 lake, yellow 6, red 40, yellow 5, blue 1), citric acid, sugar, lactic acid, skim milk, disodium inosinate, and disodium guanylate contains milk ingredients. frito lay

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
15
Sugar
0g
Baker's Corner

Baking Cocoa

Ingredients: cocoa 100%,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
9g
Wyman's

Banana Berry

Ingredients: BANANA SLICES (ASCORBIC AND CITRIC ACIDS ADDED TO PROTECT COLOR), STRAWBERRIES, WILD BLUEBERRIES.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
297
Sugar
0g
KIRKLAND

TEMPURA SHRIMP

Ingredients: Farm Raised Shrimp, Tempura Batter (Water, Wheat Flour, Corn Starch, Rice Flour, Yellow Corn Flour, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Dextrose), Soybean Oil, Modified Food Starch (Tapioca, Safflower Oil), Rice Flour, Salt. Water, Sugar, Soy Sauce (Molasses, Water, Salt, Soy Sauce (Sea Water, Soybean, Wheat Flour)), Maltodextrin, Modified Tapioca Starch, Salt, Yeast Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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