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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1180)

Calories
400
Protein
26g
Kodiak Cakes

Protein Balls

Ingredients: 100% whole grain rolled oats, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), whey protein isolate with sunflower lecithin, milk protein concentrate, pea protein concentrate with tapioca starch, sea salt, natural flavor, contains milk, due to processing on shared equipment, contains trace amounts of egg, soy, tree nuts, and wheat, created ,

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
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Calories
565
Sugar
4g
Lay's

Salt & Vinegar Potato Chips

Ingredients: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENS: POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, SALT, MALIC ACID, AND VINEGAR.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
19g
Kraft

Creamy french dressing

Ingredients: soybean oil, high fructose corn syrup vinegar, tomato puree (water, tomato paste), skim milk contains less than 2% of salt, paprika, dried garlic, citric acid, xanthan gum, propylene glycol alginate, yellow 6 yellow 5, potassium sorbate and calcium disodium edta (10 protect flavor) contains: milk, kraft heinz foods company chicago, il 60601 krafthein okraft foods refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
486
Sugar
37g
Trader Joe's

Dark Chocolate covered Honey Grahams with Sea Salt

Ingredients: DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), HONEY, GRAHAM CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, CANE SYRUP, HIGH OLEIC SAFFLOWER OIL AND/OR HIGH OLEIC SUNFLOWER OIL, HONEY, MOLASSES, BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR), SEA SALT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
59
Sugar
0g
Smucker's

Blackberry Jam

Ingredients: WATER*, POLYDEXTROSE, BLACKBERRIES+ MALTODEXTRIN, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC AOD, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, SUCRALOSE (NON NUTRITIVE SWEETENER), CALCIUM CHLORIDE, RED 40*, BLUE 1*. INGREDIENTS NOT IN REGULAR JAM HADDS A TRVAL AMOUNT OF SUGAR. <0.5g/SERVING smucker.com ដីធ្លី 6887500551500

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
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Calories
5
Sugar
0g
The Kroger Co.

Worcestershire sauce

Ingredients: WATER, DISTILLED VINEGAR, MOLASSES, SALT, CITRIC ACID, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS, MALIC ACID, HYDROLYZED SOY AND CORN PROTEIN, DEHYDRATED ONION, DEHYDRATED GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
28g
Unknown

Whole Grain Wild Individually Wrapped Blueberry Muffin

Ingredients: eon uos amuffin ( otat carbnfy dletary fiber at 1 5g polyu monounsaturated fat 2g container sugars 10 fat t gterel 40mn 120 fat 20 in a 2% - par ewheat flour, sugar, eggs, water, enriched fiour (wheat flour, malted barley hiamine mononitrate, riboflavin, folic acid), di ueberries, invert sugar, soybean ess o palm oil canola oil, propylene glycol mono-and diesters of fats and a leaning (sodium aluminum phosphate, baking soda, monocalcium phosphate), ycerides s iodified corn starch, potassium sorbate(preservative), sodium alginate, thin so0 stearoyl lactylate, natural blueberry flavor, natural and artificial ww juconcentrate, malic acid, blackberry juice concentrate, enzymes, boy heat ta llc e,900 45 usp

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
483
Sugar
45g
Mondelez

Oreo Birthday Cake Flavor

Ingredients: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1}, riboflavin (vtamin b2}, folic acid), palm and/or canola oil, cocoa (processed wi alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor, chocolate, natural flavor, yellow 5, blue 1, red 40, red 3. contains: wheat, soy. mondelez global llc east hanover, nj 07936 usa made in canada visit us at: oreo.com or call

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
150
Sugar
0g
Chester's

Flamin' Hot Fries

Ingredients: nedn s: enriched corn meal (corn ea feous sulfate, niacin, thiamin monunitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), dried potatoes, cheddar cheese (milk, cheese cu tures, salt, enzymes), salt, whey, buttermilk, monosodium glutamate, tomato powder, roviano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey pro in congentte, onion powder, artificial color (red 40 lake, yellow 6 lake, yellow 6), natural flavor, garlic powder, lactic acid, citric acid, sugar, disodium inosinate, and disodium guanylate, contains milk ingredients, frito-lay, inc, frito lay olano ty 7roa

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
467
Sugar
0g
Milton's

CRISPY SEA SALT Gourmet Crackers

Ingredients: Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower oil, white rice flour, sea salt, inactive yeast (wheat, barley), sugar, cane syrup, flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
LesserEvil

Paleo Puffs Himalayan Salt

Ingredients: Organic cassava flour, organic coconut oil, organic tapioca starch, organic coconut flour, organic sweet potato flour, himalayan salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Organics

Organic Heavy Whipping Cream

Ingredients: Organic cream, gellan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Sugar
63g
Nestlé

Milk chocolate covered raisins

Ingredients: milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), raisins, 2% or less of sugar, tapioca dextrin, confectioners glaze (lacresin), cocoa processed with alkali,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
The Kroger Co., Simple Truth Organic

Oats and Honey

Ingredients: organic rolled oats, organic honey, organic canola oil, organic cane sugar, organic maple syrup, organic natural flavor, sea salt, organic cinnamon, organic cardamom,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
150
Sugar
0g
G Hughes

Vinaigrette

Ingredients: Water, olive & canola oil blend, distilled vinegar, balsamic vinegar (wine vinegar, grape must), salt, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid. spices), onions, spices, xanthan gum, sucralose, potassium sorbate and calcium disodium edta (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
365 Whole Foods Market

Maple Almond Butter Granola

Ingredients: organic whole grain rolled oats, organic maple syrup, almonds, organic cane sugar, organic expeller pressed canola oil, rice flour, almond butter powder, organic oat syrup solids, natural flavors, salt, cane sugar, barley malt syrup, mixed tocopherols (added to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Good & Gather

Jasmine Rice

Ingredients: Jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kinder's

Woodfired garlic

Ingredients: Salt, dehydrated onion, dehydrated garlic (including roasted garlic), spices, chili pepper, paprika, rice concentrate, maltodextrin, sunflower oil, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Quaker Oats

Rolled Overnight Oats

Ingredients: Whole grain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Sugar
2g
Unknown

Vegetable Biryani

Ingredients: Basmati rice: basmati rice (water, basmati rice), expeller pressed sunflower oil, turmeric. vegetable mix: chickpeas (chickpeas, water), green peas, cauliflower, carrots. biryani sauce: onions, water, expeller pressed sunflower oil, tomato puree, tomato paste, ginger, garlic, carrots, celery. contains 2% or less of: spices, sea salt, lemon juice, turmeric, red chili pepper. garnish: roasted cashews, caramelized onions (onions, expeller pressed sunflower oil).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
3g
Unknown

Cornmeal

Ingredients: Whole grain corn.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Melinda's

creamy style ghost pepper wing sauce and condiment

Ingredients: Water, White Vinegar, Habanero Pepper Mash, Cayenne Pepper Mash, Carrot, Bhut Jolokia Pepper Mash (Ghost Pepper Mash) (5%), Canola Vegetable Oil, White Onion, Lime Juice, Salt, Garlic, Thickener (Xanthan Gum), Natural Flavour (Butter).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Unknown

Organic heavy whipping cream

Ingredients: Organic grade a cream, gellan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
57g
Baker's Corner

Marshmallows

Ingredients: corn syrup, sugar, modified food starch (corn), gelatin, water, dextrose, natural flavors, tetrasodium pyrophosphate,

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
75g
Unknown

Lemon ginger chews

Ingredients: Cane sugar, ginger, tapioca starch, virgin coconut oil, natural lemon flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
85
Sugar
1g
Simply Nature

Pinto beans organic

Ingredients: organic prepared pinto beans, water, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
1g
Simply Nature

Organic Mixed Greens

Ingredients: BABY SPINACH, BABY CHARD & BABY GREEN KALE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
65g
Sun-Maid

Zante Currants

Ingredients: California zante currants.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
196
Protein
21g
Member's Mark

Smoked salmon

Ingredients: Atlantic salmon (color added through feed), salt, brown sugar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
53g
Signature Reserve

Extra Large Semi-Sweet Chocolate Chips

Ingredients: Sugar, unsweetened chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural vanilla extract.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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