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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1222)

Calories
433
Protein
20g
Saffron Road

Crunchy Chickpeas Korean bbq

Ingredients: Organic chickpeas, expeller pressed canola and/or sunflower oil, organic rosemary extract, ascorbic acid. seasoned with: cane sugar, salt, dehydrated garlic, tamari soy sauce (soybeans, salt), maltodextrin, onion powder, spices, natural flavors, paprika extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Herdez

Guacamole Salsa

Ingredients: water, tomatillos, soybean oil, avocados, onions, green chile peppers, cilantro, natural , artificial flavors, dehydrated onion, iodized salt (potassium iodate), lime juice concentrate, xanthan gum, dehydrated cilantro, garlic powder, ascorbic acid, citric acid, sodium erythorbate, yellow 5, yellow 6, blue 1,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1510
Protein
38g
Utz

Old Fashioned Sour Dough

Ingredients: WHEAT FLOUR, SALT, MALT SYRUP, YEAST, SODA.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
6g
Sunny D

Tangy Original Orange Flavored Citrus Punch

Ingredients: water, high fructose corn syrup, concentrated juices (orange, tangerine, apple, lime, grapefruit, pear), citric acid, ascorbic acid, natural flavors, modified cornstarch, canola oil, trisodium citrate, cellulose gum, sucralose, acesulfame potassium, neotame, sodium hexametaphosphate, potassium sorbate, yellow #5, yellow #6,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
188
Protein
11g
Trader Joe’s

Oven Ready Breaded Cod Fillets

Ingredients: ALASKA COD UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, EXPELLER PRESSED CANOLA OIL. WATER,YELLOW CORN FLOUR, UNBLEACHED WHEAT FLOUR,SALT, SUGAR, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), INULIN (A NATURAL CHICORY ROOT EXTRACT), DRIED YEAST, SUNFLOWER OIL, SPICE, PAPRIKA EXTRACT (COLOR).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
14g
Aldi

Sliced beets pickled

Ingredients: beets, water, high fructose corn syrup, vinegar, salt, spice

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
357
Protein
14g
De Cecco,F.Lli De Cecco Di Filippo Fara S Martino S.P.A.,F.lli De Cecco di Filippo Fara San Martino SpA

Orecchiette

Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Protein
13g
Bimbo

Toasted Bread Double Fiber

Ingredients: Wheat flour, high fructose corn syrup, wheat bran, vegetable oil (palm and/or fractionated palm and canola oil), oat fiber, yeast, wheat gluten, molasses, salt, monocalcium phosphate, datem, calcium carbonate, natural and artificial flavor, cottonseed oil, tbhq (antioxidant), soy lecithin, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
308
Sugar
39g
Mott's,General Mills,General Mills Sales Inc

Mott's Assorted Fruit Flavored Snacks 10 Count

Ingredients: Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Vitamin C (ascorbic acid), Sodium Citrate, Fruit Pectin, Malic Acid, Sunflower and/or Canola Oil, Vegetable and Fruit Juice added for Color, Natural Flavor, Carnauba Wax.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
607
Sugar
32g
Theo

Theo, dark chocolate, orange

Ingredients: Cocoa beans*+, cane sugar*+, cocoa butter*+, ground vanilla bean*+, orange essential oil*

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
353
Sugar
74g
Simply Nature

Freeze dried fuji apple

Ingredients: FREEZE DRIED APPLES FUJI, ASCORBIC ACID, CITRIC ACID

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
347
Protein
89g
Ancient Nutrition

Multi collagen protein

Ingredients: Supplement F Serving Size 1 Scoop (10.1 g) nt Per Serving 1Scoop 35 99 507 C (from Lipid Metabolite Ascorbate) 90 mg 10% Bull Collagen Complex 10g 201 Hydrolyzed Bovine Hide Collagen Peptides, Fermented Egge e Collagen, Chicken Bone Broth Protein Concentrate, Bacus aga SNZ-1909 or IDCC1201 (2 Billion CFU), Hydrolyzed Fish Cale Daily Value not established CONTAINS: Egg. Fish (Haddock, Cod, Pollock). W time of manufacture Produced on equipment that also processes peanuts, tree nuts na seat, sesame, shellfish, fish, egg WARNING: If you are pregnant, nursing, allergic, have a medical s gwy medications, consult a doctor before using this or ment Do not use if inner safety seal is broken or g mach of children Color and odor may vary from lot to lot. Store in a cool d by weight, not volume. Settling may occur NOTICE: Use this product as a food supplement only Do not use for weight reduction AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
40
Sugar
4g
365

Spicy Arrabiata Pasta Sauce

Ingredients: ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PURÉE (WATER, ORGANIC TOMATO PASTE), SALT, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC PURÉE (ORGANIC 1% PEPPERS, ORGANIC BASIL, ORGANIC GARLIC, WATER), ORGANIC CRUSHED RED 0% ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC DRIED BASIL, ORGANIC DRIED OREGANO, ORGANIC BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
25g
Grain Berry

whole grain honey nut toasted oats

Ingredients: Whole grain oats, brown sugar, wheat starch, sorghum blend: (hi-tannin bran, whole grain onyx), modified corn starch, honey, salt, tricalcium phosphate, tripotassium, phosphate, molasses, tocopherols (vitamin e) added to maintain freshness, almonds, canola oil. vitamins & minerals: calcium carbonate, iron & zinc (mineral nutrients), vitamin c (sodium ascorbate, ascorbic acid), vitamin e (acetate), vitamin b3 (niacinamide), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), vitamin b12 (cycanocobalamin)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
432
Sugar
21g
Kind

Kind Breakfast Cereal Bar Chocolate with Almonds

Ingredients: Oats, brown rice, almonds, chicory root fiber, honey, cane sugar, glucose syrup, unsweetened chocolate, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, natural flavor, soy lecithin, sea salt, cocoa butter, Vitamin E (tocopherols to maintain freshness)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Nature's Bounty

High absorbtion magnesium glycinate

Ingredients: Vegetable Cellulose, Ascorbyl Palmitate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Reggano

Grated Parmesan & Romano Cheese

Ingredients: PARMESAN AND ROMANO CHEESE (PASTERURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE (PROTECT FLAVOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
48g
Post

Premier Protein Cereal

Ingredients: wheat gluten, almonds, wheat protein isolate, pea protein concentrate, com flour, sugar, dried strawberries, dried raspberries, salt, strawberry juice concentrate, stevia leaf extract, natural flavor, caramel color, contains wheat and almonds, may contain milk, soy, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, walnuts, and sesame seeds,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
30g
General Mills

Strawberry Banana Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola and/or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable juice, fruit juice), Natural Flavor, Citric Acid, Ascorbic Acid. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
222
Sugar
44g
Kirkland Signature

Organic Raspberry Spread

Ingredients: Organic Red Raspberries, Organic Cane Sugar, Fruit Pectin, Citric Acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Protein
21g
Emporium Selection

Crumbled Feta Cheese Original

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Aldi, Simply Nature

Red Pepper Hummus

Ingredients: ORGANIC STEAMED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC ROASTED RED PEPPER, BLEND OF OILS (ORGANIC SUNFLOWER OIL, ORGANIC ENTHAL TEAM SESAME TAHINI (ORGANIC CRUSHED SESAME), SEA SALT, CITRIC ACID, ORGANIC GARLIC, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC GUIAR GUM

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
5g
Aldi, Friendly Farms

Vitamin D Whole milk

Ingredients: MILK, VITAMIN D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dole

Bananes

Ingredients: Bananes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
42g
CAP'N CRUNCH

CAP'N CRUNCH Sweetened Corn & Oat Cereal

Ingredients: corn flour, sugar, oat flour, vegetable oil (coconut and/or palm oil), salt, molasses, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
50g
Buc-ee's

Beaver Nuggets

Ingredients: Brown Sugar, Cornmeal, Corn Syrup, Vegetable Oil (Canola and/or Corn Oil), Contains 2% or Less of the Following: Salt, Margarine (Vegetable Oil Blend [Palm Oil, Soybean Oil], Water, Contains 2% or Less of: Salt, Soybean Lecithin [Soy], Vegetable Monoglycerides, Citric Acid [Preservative], Beta Carotene [Color], Natural Flavor and Vitamin A Palmitate Added), Soy Lecithin, Natural and Artificial Flavors

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
385
Protein
13g
Simple Truth

Toasted Oats

Ingredients: ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS). CONTAINS: WHEAT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Dakota's Pride

Garbanzo Beans Chick Peas

Ingredients: prepared garbanzo beans, water, salt, calcium disodium edta and sodium metabisulfite (to protect and promote color), dist,,sold exclusivey 9) | by: aidi, batavia, il 60510

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
107
Protein
14g
Aldi

Cooked Ham

Ingredients: ham, water, contains 2% or less of the following: dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Baker's Corner

almond flour

Ingredients: blanched almond flour

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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