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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1228)

Calories
22
Sugar
6g
Powerade

Powerade Mtn. Berry Blast

Ingredients: water, high fructose corn syrup, less than 0.5% of: citric acid electrolytes (salt, magnesium and calcium chlorides, mono-potassion phosphate), natural flavors, modified food starch, calcium disodium edta (to protect color), mct, saib, vitamins b3, b6, b12 (niacinamide pyridoxine hydrochloride, cyanocobalamin), blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
393
Protein
11g
Idahoan

Loaded Baked Mashed Potatoes

Ingredients: IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLU

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
411
Sugar
29g
Kellogg's

Cracklin' Oat Bran

Ingredients: Whole grain oats, sugar, wheat bran, paim oil, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B₁ (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, COCONUT AND SOY INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
380
Sugar
22g
Quaker

Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal

Ingredients: Whole grain oats, dinosaur egg shaped pieces (sugar, dextrose, hydrogenated palm kernel oil, palm kernel oil, palm oil, annatto [color], carnauba wax, confectioner's glaze, corn maltodextrin, magnesium stearate, modified corn starch, natural flavor, red radish juice [color], spirulina extract [color], sunflower lecithin, turmeric [color]), sugar, salt, natural flavor, calcium carbonate, carob powder, molasses, reduced iron, niacinamide, folic acid, cholecalciferol (vitamin D3), pyridoxine hydrochloride, riboflavin, thiamine mononitrate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Sugar
10g
Millville

Corn squares

Ingredients: Milled corn, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols, calcium carbonate, reduced iron, sodium ascorbate, niacinamide, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin A palmitate, folic acid, vitamin D, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
407
Sugar
28g
Cheerios

Cheerios Oat Crunch Almond

Ingredients: whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, almonds, brown sugar syrup, whole grain rice, corn starch, salt, tripotassium phosphate, baking soda, color (caramel color, annatto extract), natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3. contains almond ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
311
Protein
11g
Kashi

Organic Promise Berry Fruitful

Ingredients: Organic whole grain wheat, organic cane syrup, organic grape juice concentrate, organic invert cane syrup, organic cane sugar, cornstarch, organic apple powder, organic vegetable glycerin, organic raspberry puree concentrate, organic strawberry puree concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Late July Snacks

Organic Sea Salt Multigrain

Ingredients: ORGANIC WHOLE GROUND CORN, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC BROWN RICE, ORGANIC CHIA SEEDS, ORGANIC GRAIN & SEED BLEND (ORGANIC FLAX, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC EVAPORATED CANE SUGAR, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
590
Protein
21g
Wonderful

Roasted Salted XXL Pistachios

Ingredients: Pistachios (98.5%), salt(1.5%).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
6g
Izze

sparkling mango

Ingredients: sparkling water, apple juice concentrate grape juice concentrate, clarified mango juice concentrate, citric acid, natural flavor, gum arabic red radish juice concentrate, beta carotene (color)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Stacy's

Bagel Chips Everything

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid). sunflower oil and/or canola oil, organic cane sugar, dried onion, sea salt, and less than 2% of the following: wheat gluten, yeast, dried garlic poppy seeds. malted barley flour, wheat flour, dextrose ascorbic acid (antioxidant), and rosemary extract (antioxidant).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
13g
Chocear

Chocear Dark Chocolate with Almonds

Ingredients: dark chocolate (chocolate liquor**, sugar, milk, cocoa butter**, cocoa processed with alkali**, soy lecithin, vanilla extract), almonds, **rainforest alliance certified™ contains: milk, tree nuts (almonds), soy, may contain other tree nuts,

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
167
Sugar
27g
Planet Oat

Oatmilk Creamer

Ingredients: OATMILK (FILTERED WATER, OATS), CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVORS SUNFLOWER LECITHIN, DIPOTASSIUM PHOSPHATE, PEA PROTEIN, BAKING SODA, SEA SALT, VITAMIN C (STABILIZER) AND GELLAN GUM HP HOOD LLC LYNNFIELD, MA 01940 THIS PRODUCT IS ULTRA-PASTEURIZED TO MAINTAIN THE QUALITY OF THE PRODUCT LONGER UNOPENED. FOR THE BEST QUALITY, ENJOY WITHIN 14 DAYS OF OPENING. KEEP REFRIGERATED - DO NOT FREEZE BEST IF USED BY DATE STAMPED ON TOP PROCESSED AND PACKAGED AT PLANT STAMPED ON TOP ⒸHP HOOD LLC. ALL RIGHTS RESERVED 9 PL3

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
2
Sugar
0g
Vitaminwater

Gutsy Zero Sugar

Ingredients: reverse osmosis water, soluble corn fiber, natural flavors, vitamins C, B3, B5, B6, B12, ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin, citric acid, beta-carotene and beta-apo-8-carotenal and fruit and vegetable juices, monk fruit extract, electrolytes, calcium and magnesium lactates and potassium phosphate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Clancy's

BIG DIPPERS TORTILLA CHIPS

Ingredients: white corn, vegetable oil (corn and/or canola and/or sunflower), toasted corn germ, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
432
Sugar
22g
Bobo's

Peanut Butter Chocolate Chip Oat Bites

Ingredients: organic whole grain rolled oats, brown rice syrup organic coconut oil, organic cane sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla extract), peanuts, vegetable glycerin, xanthan gum, sea salt, vitamin e (for freshness), contains peanuts, may also contain traces of tree nuts, simply delicious, inc, boulder, co 80301 303,938,1977 vegan • dairy free soy free made in the usa non gmo project verified nongmoproject ,org 100% whole grain 15 grams per serving certified gf gluten-free wholegrainscouncil,org

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
357
Sugar
2g
Unknown

Organic Brown Rice & Quinoa Penne

Ingredients: organic brown rice, organic quinoa, live a the c that oz 210/39 1538 wo g

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Happy Harvest

Crushed Tomatoes

Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), LESS THAN 2% OF: SALT, CITRIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Protein
25g
CRIDER

Premium Chunk White Chicken In Water

Ingredients: White Chicken Meat, Water, Potato Starch, Carrageenan, Xanthum Gum, Salt, Potassium Phosphate, Sodium Phosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
26g
Genova

Yellowfin Tuna in Olive Oil

Ingredients: SOLID LIGHT YELLOWFIN TUNA, OLIVE OIL, SALT. PRUDULLO ADDING TUIS PRODUCT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Gerber

Gerber Puffs Sweet Potato imp

Ingredients: Rice Flour, Whole Wheat Flour, Wheat Starch, Cane Sugar, Whole Grain Oat Flour, Dried Apple Puree, Less Than 2% of: Natural Sweet Potato Flavor (Includes Dried Sweet Potato), Mixed Tocopherols (to Maintain Freshness), Sunflower Lecithin, Annatto Extract Color, Vitamins and Minerals: Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate), Niacinamide (A B Vitamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
5g
Friendly Farms

2% Reduced Fat Milk

Ingredients: REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
6g
GATORADE

THIRST QUENCHER FRUIT PUNCH

Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, red 40, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
464
Sugar
39g
Aldi, Benton's

Cookie Thins, Chocolate Chip

Ingredients: WHEAT FLOUR, BROWN SUGAR, BUTTER (CREAM, SALT), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), VANILLA EXTRACT, WHEY, EGGS, BAKING SODA, SALT. CONTAINS: WHEAT, MILK, SOY AND EGGS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
2g
LiveGFree

Organic Brown Rice & Quinoa Fusilli

Ingredients: ORGANIC BROWN RICE, ORGANIC QUINOA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Emporium Selection,Aldi

Sliced Mozzarella Cheese

Ingredients: pasteurized milk, vinegar, salt, microbial enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Aldi

Cream Cheese

Ingredients: pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum, contains: milk, dist,,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
9g
Gold Peak

Sweet Tea

Ingredients: Tea (filtered water, brewed tea concentrate), sugar, natural flavors, caramel color, phosphoric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
361
Sugar
1g
Unknown

Quaker Quick Pearled Barley 11 Ounce Paper Box

Ingredients: pearled barley

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
26
Sugar
6g
Yerba Madre

Yerba Mate Organic Revel Berry

Ingredients: FILTERED WATER, ORGANIC CANE SUGAR*, ORGANIC YERBA MATE EXTRACT*, ORGANIC YUMBERRY JUICE CONCENTRATE, ORGANIC BREWED YERBA MATE AND HIBISCUS FLOWER (WATER, ORGANIC YERBA MATE*, ORGANIC HIBISCUS FLOWER), CITRIC ACID, ORGANIC NATURAL FLAVOR, ORGANIC CAFFEINE

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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