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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1235)

Calories
106
Sugar
16g
GoGo Squeez

Squeez Yogurtz

Ingredients: CULTURED REDUCED FAT MILK, CANE SUGAR, BLUEBERRY PUREE, CONCENTRATE, PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D3

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
8g
Derst Baking Company

Good Old Fashioned Bread

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whey (milk), water, high fructose corn syrup, yeast, wheat flour; contains 2% or less of each of the following: soybean oil, salt, bough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono-and diglycerides, potassium bromate, azodicarbonamide), ammonium sulfate, monocalcium phosphate, calcium sulfate, enzymes, beta carotene (color), soy lecithin, wheat gluten, soy flour, calcium propionate (to retard spoilage).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
197
Sugar
0g
Franz

Sourdough english muffins

Ingredients: Water, enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), whole wheat flour, yeast, sugar, vital wheat gluten, contains 2% or less of each of the following: cornmeal, salt, distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), fumaric acid, sodium diacetate, lactic acid, silicon dioxide, calcium propionate and potassium sorbate (mold inhibitors), calcium sulfate, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
5g
Brownberry, Arnold Sales Company Llc

Potato Hamburger Buns

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, yeast, potato flakes, soybean oil, sea salt, wheat starch, preservatives (calcium propionate, sorbic acid), grain vinegar, corn flour, datem, monoglycerides, cellulose gum, citric acid, calcium sulfate, spice & coloring, sucralose, potassium iodate, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Protein
13g
Whole Foods

Organic multigrain sandwich bread

Ingredients: Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Contains Less Than 2% of the Following: Organic Spelt Flour, Organic Barley Flakes, Yeast, Organic Expeller Pressed Canola Oil, Organic Kamut Khorasan Wheat, Organic Millet, Sea Salt, Organic Wheat Flour, Organic Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Rye Flakes, Organic White Sesame Seed, Organic Distilled White Vinegar, Organic Brown Flaxseed, Organic Quinoa Flakes, Organic Wheat Starch, Organic Soy Lecithin (Emulsifier), Organic Amaranth Flour, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
7g
Canyon Bakehouse

Gluten Free Multigrain Bread

Ingredients: WATER, TAPIOCA FLOUR, BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, CANE SUGAR, CULTURED BROWN RICE FLOUR, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, EGG WHITES, MOLASSES, WHOLE GRAIN MILLET, EGGS, YEAST, SEA SALT, WHOLE GRAIN TEFF, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, ENZYMES. CONTAINS: EGGS

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
L'oven Fresh

12 Grain Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, FLAX SEEDS, RYE Facts MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ROLLED OATMEAL, YEAST, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, BROWN SUGAR, SALT, BARLEY FLAKES, TRITICALE tainer FLOUR, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (CONTAINS 43g/1.5oz) ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO - AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), HULLED MILLET, KHORASAN WHEAT FLOUR, WHOLE MILLED YELLOW CORN, WHOLE RYE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, TOASTED AMARANTH FLOUR, WHOLE SPELT FLOUR (WHEAT), CALCIUM SULFATE, CANOLA OIL, SOY Daily Value* LECITHIN. TOPPED WITH HULLED MILLET, FLAX SEED, SUNFLOWER SEEDS AND ROLLED OATS. 3% CONTAINS: WHEAT, SOY. 100 at 1g Fat 0g 0% MAY CONTAIN SESAME.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
11g
Specially Selected

Brioche Hot Dog Buns

Ingredients: WHEAT FLOUR, EGGS, SUGAR, CANOLA OIL, WATER, INVERT SUGAR SYRUP, YEAST, BUTTER, SKIM MILK POWDER, SALT, WHEAT GLUTEN, NATURAL FLAVOR, MILK PROTEINS, MONO AND DIGLYCERIDES OF FATTY ACIDS, TOASTED MALTED RYE FLOUR, DEACTIVATED DRIED YEAST, BETA CAROTENE COLOR

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
321
Protein
11g
King's Hawaiian

Original Hawaiian Sweet

Ingredients: Eriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, contains less than 2% of each of the following: potato flour, yeast, whey, nonfat milk, soy flour, salt, degerminated yellow corn flour, wheat gluten, sodium stearoyl lactylate, datem, monocalcium phosphate, wheat flour, calcium sulfate, sodium silicoaluminate, ascorbic acid added as a dough conditioner, ammonium sulfate, wheat starch, sorbitan monostearate, enzymes, microcrystalline cellulose, calcium silicate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
11g
Atoria's Family Bakery

Lavash Flatbread Traditional

Ingredients: Water, wheat flour, oat fiber, wheat gluten, sugar, sea salt, cultured wheat flour, yeast, organic enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
Giant

Soymilk

Ingredients: Organic soymilk (filtered water, whole organic soybeans), organic cane sugar, calcium carbonate, sea salt, organic vanilla flavor, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
19g
Kirkland Signature

Pulled Pork

Ingredients: PORK, WATER, VINEGAR, SALT, NATURAL FLAVORING. RUBBED WITH: SEA SALT, BLACK PEPPER, PAPRIKA, RED PEPPER, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kroger

Movie theater butter microwave popcorn bags

Ingredients: popcorn, partially hydrogenated soybean oil, salt, less than 2% of the following: natural and artificial flavor, color (annatto extract),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
58g
bettergoods

Organic Dried Strawberries

Ingredients: organic dried strawberries, organic apple juice concentrate, organic sunflower oil

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Protein
11g
Innofoods

Seaweed Clusters

Ingredients: (Organic*) Seaweed Puffs* [brown rice four*, coconut oil*, psyllium husk powder*, seaweed*, baking powder (potato starch*, monocalcium phosphate, sodium bicarbonate), sea salt], Cane sugar*, Sorghum Flakes*, Pumpkin Seeds*, Sunfower Seeds*, Coconut Chips*, Brown Rice Syrup*, Seaweed Flakes*, Savory Seasoning (garlic powder, spices, onion powder, salt, cane sugar, porcini mushroom powder, natural flavors, yeast extract, dehydrated chives, citric acid, silicon dioxide), Quinoa Flour*, Sea Salt, Red Chilli Powder.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Nescafe

Taster's Choice House Blend

Ingredients: Instant Coffee

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
119
Protein
11g
Mission

Zero net carb tortilla

Ingredients: water, modified wheat starch, vital wheat gluten, wheat protein isolate, vegetable shortening, oat fiber, wheat flour, natural flavor, extractives of annatto, beet juice concentrate, paprika, mineral salt, distilled monoglycerides, sodium acid pyrophosphate, sodium bicarbonate, baking soda, organic soybean oil, natural flavors, citric acid, guar gum, cellulose gum, steviol glycosides, and sucralose

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Protein
84g
Raw Organic

Raw Grass Fed Whey

Ingredients: Whey Protein Concentrate

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Protein
16g
TUNATURAL

YELLOWFIN CHUNK LIGHT TUNA -IN WATER-

Ingredients: Yellowfin tuna in flakes, water, textured soy protein (10%), hydrolyzed soy protein, salt. Contains: Fish (Tuna) and Soy.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
0
Sugar
0g
know & love

salted whipped butter

Ingredients: CREAM, SALT. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
456
Sugar
37g
Oreo

Cakesters Soft-Baked

Ingredients: sugar, bleached enriched flour wheat flour, niacin, reduced iron, thiamin mononitrate vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, fructose, cornstarch, water, cocoa (processed with alkali), soybean and/or canola oil, glycerin, dextrose, nonfat milk, dried eggs, salt, baking powder (disodium pyrophosphate, baking soda, calcium phosphate), corn syrup, dried egg whites, baking soda, soy lecithin, modified corn starch, xanthan gum, propylene glycol esters of fatty acids, monoglycerides, corn flour, sodium stearoyl lactylate, malic acid, calcium phosphate, natural and artificial flavor, sodium alginate, sodium phosphate contains: egg, milk, wheat, soy. may contain: peanut, tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
15
Sugar
0g
Simply Nature

Organic Almond Unsweetened Original Almond Beverage

Ingredients: organic almondmilk (filtered water, organic almonds), organic sunflower lecithin, sea salt, tricalcium phosphate, organic natural flavors, gellan gum, xanthan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (vitamin e), riboflavin (vitamin b2), cyanocobalamin (vitamin b12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
392
Protein
20g
Annie's

SUPER! MAC Shells & White Cheddar

Ingredients: Organic Wheat Flour, Organic Pea Protein, Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Butter (pasteurized cream, salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for anticaking) CONTAINS WHEAT AND MILK INGREDIENTS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
43g
Betty Crocker

Triple Chocolate Fudge imo

Ingredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Cocoa Processed with Alkali (red Dutched and dark Dutched), Corn Syrup, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Corn Starch, Corn Starch, Propylene Glycol Mono and Diesters, Monoglycerides, Palm Oil, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Carob Powder, Artificial Flavor

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
71
Sugar
5g
Mamma Chia

Chia squeeze

Ingredients: hydrated organic chia seeds (water, organic chia seeds), organic apple % daily value* 2,5g 3% puree, organic grape juice concentrate, d fat 0g 0% organic blackberry at og puree, organic black - erol omg 0% berry juice concen - 5mg 0% trate, organic natural arbohydrate 10g 4% flavors, organic fiber 3g 11% purple carrot juice ugars 5g concentrate, citric acid, es 5g added sugars 10% n 2g

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
10g
Trader Joe's

POWER of seven PURPLE ORGANIC JUICE BLEND

Ingredients: Organic pomegranate juice, organic tart cherry juice, organic black mulberry juice, organic red grape juice, organic purple carrot juice, organic cranberry juice, organic blueberry juice.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
19g
Marketside Organic

Grass-Fed Ground Beef

Ingredients: ORGANIC BEEF

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
1g
Liquid Death

Cherry Obituary

Ingredients: Carbonated Water, Agave Nectar, Citric Acid, Natural Flavor (Cherry, Lime, Lemon), Stevia Leaf Extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Portland city sour

Portland city sourdough bread

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED MONONITRATE, IRON, THIAMIN RIBOFLAVIN, FOLIC ACID), WATER, DOUGH SALT, WHEAT GLUTEN, CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYME), BAKER'S YEAST.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
298
Sugar
0g
Tortilla Land

Soft Taco Size Tortillas

Ingredients: Wheat Flour, Water, Canola Oil, Salt, Sugar. CONTAINS: WHEAT Ingredient(s) derived from a bioengineered source

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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