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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1254)

Calories
58
Sugar
8g
Lifeway, Lifeway Foods Inc.

Mango kefir cultured lowfat milk, mango

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural mango flavor, natural flavors, annatto extract (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
1g
Birds Eye

Broccoli Florets

Ingredients: BROCCOLI

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
1g
Birds Eye

Broccoli Cuts

Ingredients: BROCCOLI.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
6g
BIRDS EYE

Mixed Vegetables

Ingredients: CORN, CARROTS, GREEN BEANS, PEAS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
3g
Pepperidge Farm

Italian Bread White

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, soybean oil, sugar, salt, natural flavors, calcium propionate; sorbic acid, wheat gluten, monoglycerides, dextrose, malted wheat flour, datem, calcium carbonate, malted barley flour, dehydrated sour dough, guar gum, rye flour, soy lecithin, nonfat milk*, sesame seeds

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
14g
Paleonola

Original Granola

Ingredients: Almonds, pecans pepitas*, honey*, walnuts, coconut oil*, sunflower seeds*, flax seeds*, sweetened dried cranberries (cranberries, apple juice concentrate, sunflower oil), dried coconut*, vanilla extract, cinnamon.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
15g
Annie's

Spirals with Butter & Parmesan

Ingredients: Organic pasta (organic wheat flour, organic whole grain wheat flour), cheese blend (whey, parmesan cheese [cultured part-skim milk, salt, non-animal enzymes], butter, nonfat milk, salt, corn starch, natural flavor, sodium phosphate, lactic acid, citric acid, silicon dioxide [for anticaking]).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
47g
Sweet Baby Ray's

Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP. GARLIC,* SUGAR, TAMARIND, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
409
Sugar
35g
Martha White

BLUEBERRY CHEESECAKE MUFFIN MIX

Ingredients: Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificial blueberry bits (dextrose, palm oil, pregelatinized yellow corn flour, citric acid, artificial flavor, red 40 lake and blue 2 lake), cream cheese bits (cream cheese [pasteurized milk, cream, cheese cultures, salt, xanthan and/or guar and/or carob bean gum], whey, natural flavor, artificial color, tocopherols and ascorbyl palmitate added to protect flavor), dextrose, canola oil, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, distilled monoglycerides, salt, eggs with sodium silicoaluminate added as anticaking agent, corn starch, sodium stearoyl-2-lactylate, natural and artificial flavors, butter (cream, lactic acid), calcium sulfate, citric acid and bht (antioxidants), niacin, iron, vitamin b6 hydrochloride, riboflavin, thiamin mononitrate, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
0g
Nishiki

Premium Grade Rice

Ingredients: MILLED RICE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
41g
Simple Truth

Sandwich Cookies

Ingredients: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEAT STARCH, NATURAL FLAVOR, INVERT SYRUP, SALT, BAKING SODA, SOY LECITHIN.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Protein
25g
Kroger

Mozzarella cheese bar

Ingredients: Part-skim milk, cheese culture, salt, enzymes, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
639
Sugar
36g
Lindt,Lindt & Sprungli (Schweiz) Ag

Lindor assorted chocolate truffles

Ingredients: Sugar, vegetable oil (coconut, palm kernel), cocoa butter, chocolate, milk, skim milk, caramel paste [sugar, cocoa butter, cream, salt, soya lecithin (emulsifier)] milkfat, soya lecithin (emulsifier), barley malt powder, natural and artificial flavors, vanilla seeds, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
364
Protein
27g
BIRCH BENDERS

COMPLETE PANCAKE & WAFFLE MIX

Ingredients: Unbleached wheat flour, whey protein concentrate (whey protein concentrate, lecithin), evaporated cane juice, vital wheat gluten, leavening (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), eggs, salt, natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
26g
Great Value

Cinnamon Graham Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, sugar, canola and/or soybean oil, citric acid and tbhq added to preserve freshness, contains 2% or less of: molasses, honey, baking soda and/or calcium phosphate (leavening), salt, dextrose, cinnamon, soy lecithin, natural cinnamon flavor, sodium sulfite,

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
118
Protein
24g
Chicken Of The Sea, Chicken Of The Sea Intl.

Pink salmon heart healthy omega - 3*

Ingredients: Pink salmon, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Bob's Red Mill

Organic Coconut Flour harina imp

Ingredients: Organic coconut.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
77
Sugar
9g
Friendly Farms

NONFAT GREEK YOGURT strawberry

Ingredients: CULTURED NONFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, NATURAL FLAVORS, FRUIT PECTIN, GUAR GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, MILK, S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot, Cobot Creamery Cooperative

Extra Sharp Cheddar Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
23g
The Silver Palate

Cinnamon frosted shredded wheat cereal wonyx sorghum

Ingredients: Whole wheat, sugar, sorghum bran, contains 2% or less of: gelatin, cinnamon, tocopherols (vitamin e), reduced iron, niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), tricalcium phosphate, folic acid, vitamin b12 (cyanocobalamin).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
20g
Nature's Path

Love Crunch Premium Organic Granola

Ingredients: Whole grain rolled oats, cane sugar, sunflower and/or soy oil, Fair Trade dark chocolate chunks, cane sugar, unsweetened chocolate, cocoa butter, vanilla, dried coconut, cocoa powder, freeze-dried berry blend, freeze-dried strawberries, freeze-dried raspberries, rice starch, sea salt, chocolate flavor, tocopherols (vitamin E)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
0g
Boudin

Sourdough Bread

Ingredients: ORGANIC WHEAT FLOUR, WATER, SEA SALT, ORGANIC WHEAT GLUTEN, ENZYMES. only in a flavo Today

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Protein
68g
Body Fortress

Super Advanced Whey Protein

Ingredients: Whey Protein Concentrate, Whey Protein Isolate, Maltodextrin, Natural and Artificial Flavors, Lecithin, Salt, Cellulose Gum, Ascorbic Acid, Acesulfame Potassium, Sucralose, Zinc Gluconate, Vitamin D3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
41g
Ghirardelli,Ghirardelli Chocolate,Ghirardelli Chocolate Company

Intense Dark, Sea Salt Soiree

Ingredients: Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, milk fat, soy lecithin - an emulsifier, vanilla), almonds, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
4g
Pop & Bottle

Bottle matcha green tea almond latte

Ingredients: Almond milk* (water, almonds*), dates*, green tea* (water, green tea leaves*), matcha*, vanilla extract*, spirulina*, pink himalayan salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
35g
Kirkland Signature

Chocolate Peanut Butter Chunk Protein Bar

Ingredients: protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, peanut butter (peanuts), isomalto-oligosaccharides (vegetable source), erythritol, peanut flour, natural flavors (includes sesame), water, cocoa butter, peanuts, cocoa powder (processed with alkali), sea salt, sunflower lecithin, unsweetened chocolate, steviol glycosides (stevia)

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
533
Sugar
20g
Great Value

Sweetened Banana Chips

Ingredients: bananas, coconut oil, sugar, natural flavor

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
126
Protein
25g
Kirkwood

Grilled Chicken Breast Strips

Ingredients: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (FLAVORING, TORULA YEAST, MODIFIED FOOD STARCH, SALT, SUGAR, NATURAL FLAVOR, CONTAINS 2% OR LESS OF BROWN SUGAR, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, SALT, CARRAGEENAN, MALTODEXTRIN CARAMEL COLOR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
14g
Velveeta

Velveeta Slices Original

Ingredients: WHEY, MILK, PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SODIUM CITRATE, MALTODEXTRIN, GELATIN, SALT, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SORBIC ACID SA A PRESERVATIVE, CANOLA OIL, ENZYMES, PAPRIKA EXTRACT AND ANNATTO (CO

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Sugar
3g
Gorton's

Crunchy Breaded Fish Fillets

Ingredients: ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO AND TURMERIC EXTRACTS, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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