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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1257)

Calories
464
Sugar
4g
Popchips

Popchips Sea Salt

Ingredients: dried potato, rice flour, sunflower and/or safflower oil, potato starch, sea salt, salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
3g
Park Street Deli

Tzatziki with Greek Yogurt

Ingredients: yogurt, cultured cream, nonfat dry milk, enzyme, cucumbers, onion, water, salt, canola oil, garlic, xanthan gum, potassium sorbate and sodium benzoate, distilled vinegar, dill weed, dehydrated garlic, lactic acid, citric acid, natural flavor, spice

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
14
Sugar
0g
Blue Diamond Almonds Almond Breeze

almondmilk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Duke's

Light Mayonnaise

Ingredients: Water, olive oil, canola oil, soybean oil, modified food starch, egg yolks, distilled and cider vinegar, sugar, salt, lemon juice, spice, xanthan gum, potassium sorbate (preservative), d,l, alpha tocopherol acetate (vitamin e), beta carotene (color), natural flavors, calcium disodium edta added to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Food Club

Old Fashioned Oats

Ingredients: 100% WHOLE GRAIN ROLLED OATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
Great Value

Fully Cooked Chicken Nuggets Breaded Nugget Shaped White Meat Chicken Patties

Ingredients: Boneless chicken breast with rib meat, water, textured soy protein concentrate, soy protein concentrate, salt, turbinado sugar, onion powder, dried garlic, sea salt, natural flavoring. breaded with: wheat flour, water, contains 2% or less of the following: baking powder (cream of tartar, sodium bicarbonate), caramelized sugar, corn starch, extractives of paprika, maltodextrin, salt, spice, spice extractive, sugar, sunflower oil, yeast, yeast extract, yellow corn flour. breading set in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
519
Sugar
52g
Bunch Crunch

Crush Bunch

Ingredients: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, SALT, BARLEY MALT EXTRACT) TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE (LAC-RESIN)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
52
Sugar
5g
Aldi

Tomato Basil soup

Ingredients: water, concentrated tomato paste*, cane sugar*, enriched durum flour* (red durum wheat flour*, malted barley, niacin, iron, et 1 cup (252g) riboflavin, thiamine mononitrate, 80 پرو per container of the following ingredients: folic acid), contains less than 2% canola oil*, sea salt, basil*, garlic powder*, dehydrated parsley*, *organic ingredients %dv* contains: wheat, 290 9% 3%

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
31g
Daelmans

Stroopwafels Minis

Ingredients: Wheat Flour, Glucose Syrup, Butterfat, Sugar, Palm Oil, Molasses, Soy Flour, Canola Oil, Salt, Soy Lecithin, Baking Soda, Cinnamon, Citric Acid, Vanilla Bean, Mono - and Diglycerides of Fatty Acids

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
554
Protein
14g
Paleonola

Vanilla Bean Granola

Ingredients: ALMONDS, PECANS, Organic PUMPKIN SEEDS, Organic MAPLE SYRUP, Organic SUNFLOWER SEEDS, WALNUTS, Organic COCONUT OIL, VANILLA EXTRACT, VANILLA BEAN.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
9g
Great Value

Berry Medley

Ingredients: strawberries, blackberries, blueberries, red raspberries,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
2g
RO*TEL

Diced Tomatoes with Lime Juice & Cilantro

Ingredients: Tomatoes, Water, Chopped Green Chili Peppers, Less than 2% of: Lime Juice Concentrate, Cilantro, Salt, Dried Onion, Calcium Chloride, Natural Flavor, Granulated Garlic, Cumin, Citric Acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Protein
25g
Kodiak

Power cakes flapjack & waffle mix birthday cake

Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, cane sugar, sprinkles (sugar, palm kernel , palm oil, corn starch [colored with beet juice, vegetable juice, annatto extract, spirulina extract, turmeric, beta-carotene, paprika oleoresin], sunflower lecithin, carnauba wax), whey protein concentrate, milk protein concentrate, buttermilk, leavening (monocalcium phosphate, baking soda), light molasses (refinery syrup, cane molasses), natural flavor, sea salt, contains milk and wheat, due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts, created ,

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
333
Sugar
3g
Kroger

Heavy Whipping Cream

Ingredients: CREAM, MILK, CARRAGEENAN. MONO & DIGLYCERIDES, POLYSORBATE 80.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
100g
Wholesome

Organic Light Brown Sugar

Ingredients: ORGANIC BROWN SUGAR*

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
129
Protein
14g
kevin's natural foods

THAI-STYLE COCONUT CHICKEN

Ingredients: die total sugars 3g dludes 2g added sugars 0% 4% protein 230 omcg vitamin 14mg 0% calcium 2% iron tmg potassium 573mg 6% 10% de % daily value tells you how much a nutrient in a seving o nof food contributes to a daily diet, 2,000 calories dayis useci for general nutrition advice, ngredients boneless skinless chicken breast boneles si inless chicken breast , water, vinegar, sa ai, vea st extract, chtrus extract, granulated galc, gan ulated onion, black pepper, spice), tha coconut sauce (coconut milk [coconut lcm, ater], water, coconut sugar, lime me cinentrate, ginger spices, basil, tapioca g, yeast extract, sea salt, lemongrass pure ienongrass, wateri, dehydrated garlic, wehoated onion, turmeric, chilies, xanthan gum, bac eper, monkfruit extract), ma oong coconut, contans

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Trader Joe's

Organic high-oleic sunflower oil

Ingredients: Organic High-Oleic Sunflower Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
27g
Unknown

Organic honey nut hoops

Ingredients: Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, natural flavor, tocopherols (antioxidants to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
33g
Post Foods Llc

Post honeycomb cereal imp

Ingredients: Corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5, wheat starch. bht added to preserve freshness. vitamins and minerals: niacin - amide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
33g
Wal-Mart Stores Inc.

Cinnamon Crunch Sweetened Wheat And Rice Cereal

Ingredients: Whole grain wheat, sugar, rice flour, canola oil, fructose, contains 2% or less of: dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, annatto and caramel color, natural flavor, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Hannaford, Hannaford Bros. Co.

Old Fashioned Whole Grain Oats

Ingredients: 100% WHOLE GRAIN ROLLED OATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
10g
Aldi

Naan garlic flatbread

Ingredients: enriched wheat flour (wheat flour, niacin, reduc iron, ascorbic acid added as a dough conditioner, thiami mononitrate, riboflavin, enzyme, folic acid), buttermilk (nonf milk, dry buttermilk, bacterial culture), water, soybean o roasted garlic, cultured wheat flour, eggs, sugar, baki powder (sodium acid pyrophosphate, baking soda, cornstarc monocalcium phosphate), sea salt, ghee (clarified butter wheat gluten, cilantro, dextrose, dextrin, carrot fiber, yeas contains: wheat, milk and eggs, may contain: soy and sesame

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Doritos

Nacho Cheese

Ingredients: corn, vegetable oil (sunflower, canola, and/or corn oil), maltodextrin (made from corn), and less than 2% of the following: salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, monosodium glutamate, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, corn flour, natural and artificial flavor, dextrose, tomato powder, lactose, spices, artificial color (yellow 6, yellow 5, red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate, disodium guanylate, potassium chloride, and sodium caseinate.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
483
Sugar
45g
Oreo

Halloween Oreos

Ingredients: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, YELLOW 6 LAKE, CHOCOLATE, ARTIFICIAL FLAVOR, YELLOW 5 LAKE.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
300
Protein
20g
Babybel

Mini Original Babybel Semisoft Cheese

Ingredients: fat 3 % dv), added sugar www.lion (0% dv), potas gredients: pasteurized cultured milk, salt, crobial enzymes. contains: milk el brands usa, chicago il 60606 b for all for good q com 1-800 - 2 terracycle participation is limit

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
36g
Bauducco

Vanilla Wafer

Ingredients: cane sugar, vegetable oils (palm and/ or soybean oil), wheat flour, oat fiber, cornstarch, soy lecithin, corn oil, salt, baking soda, natural vanilla flavor, contains wheat, soy,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
5g
Trader Joe's

Chocolatey Coated Peanut Butter Crispy Rice Bites

Ingredients: Tapioca Syrup, Peanut Butter (Peanuts, Salt), Brown Rice Flour, Chocolatey Coating (Sugar, Palm Kernel Oil, Chicory Root Fiber, Cocoa Powder Processed With Alkali, Soy Lecithin [Emulsifier], Sea Salt, Natural Vanilla Flavor), Cane Sugar, Glycerin, Gum Arabic, Invert Sugar, Palm Oil, Sea Salt, Soy Lecithin (Emulsifier), Natural Flavors, Mixed Tocopherols (To Preserve), Green Tea Extract (To Preserve)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
111
Sugar
3g
Wendy's

CHILI WITH BEANS

Ingredients: beef, tomato puree (water, tomato paste), cooked kidney beans (kidney beans, water), cooked pinto beans, onions, water, diced tomatoes in juice (diced tomatoes, tomato juice celery, green bell peppers, contains less than 2%: salt, beef broth, beef tallow, sugar, modified corn starch, corn starch, natural flavors, chili pepper, beef flavor (contains beef extract, yeast mg 37% extract, salt, flavor, maltodextrin, lactic acid, citric acid), onion mg 75% dextrose, disodium inosinate & disodium guanylate, xanthan gum, powder, citric acid, tapioca starch, yeast extract, garlic powder 16% autolyzed yeast extract, gum arabic, maltodextrin, smoke flavor 50% may contain: soy.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
1g
Yerba Mate

Yerba Mate Organic Peach Revival

Ingredients: Filtered water, organic brewed yerba mate* (water, organic yerba mate*), organic peach juice concentrate, organic lemon juice concentrate, organic yerba mate extract*, organic peach natural flavor, organic caffeine, organic Reb A (stevia leaf extract). *Fair trade ingredient

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
32g
Pepperidge Farm

Milano Double Dark Chocolate

Ingredients: semi sweet chocolate, sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, vanilla extract, enriched wheat flour, flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, vegetable oils, palm oil, soybean oil, hydrogenated soybean, eggs, cornstarch, salt, baking soda, soy lecithin, natural flavor, nonfat milk, whey, wheat, milk, soy

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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