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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1274)

Calories
192
Sugar
3g
Mama Cozzi's Pizza Kitchen

Mama Cozzi's Pizza Kitchen Pizza

Ingredients: CAULIFLOWER CRUST: CAULIFLOWER, LOW MOISTURE, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR, TAPIOCA STARCH, WATER, EGG WHITES, RICE, STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST,, SALT, CULTURED BROWN RICE, GARLIC POWDER, ITALIAN STYLE, SEASONING (OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE),, XANTHAN GUM. SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR,, SEA SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, ROMANO, CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES),, ONION POWDER, CITRIC ACID, CANOLA OIL LOW MOISTURE PART-SKIM, MOZZARELLA CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE, CULTURES, SALT, ENZYMES. PARMESAN AND ROMANO CHEESE BLEND:, PARMESAN AND ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK,, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO, PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)., MUSHROOMS, ROASTED RED BELL PEPPER, ROASTED GREEN BELL, PEPPER, ROASTED YELLOW BELL PEPPER, RED ONION.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
93
Sugar
4g
Ensure

Ensure Original nutrition shake

Ingredients: 23 78 30% vitamn b 25% • vitamin b12 25% pr 25% riboflavin hemin ate (60mog folic acid) rthenic acid 25% phosphorus 15% • lodine 30% selenium 25% magnesum 2 25% warganee romiur 25% molybdenum 25% • chloride 10% choline 2 25% • copper nc he dali value (dv) tells you how much of a nutrient in a serving of food contributes t and 2,000 alories a day is used for general nutrition advice, igredien ts: water, corn maltodextrin, sugar, milk protein concentrate vegeta to come oils (canola, corn), soy protein isolate, cocoa powder proces th alka ), less than 0,5% of: vitamins and minerals nonfat milk, cellilose tural a nd artificial flavor, salt, cellulose gum, soy lecithin, monoglycer prageed an, turmeric color, acesulfame potassium, sucralose, and red 3, wita d mine ials: potassium citrate, magnesium phosphate, calcium carbonate, su rate, ca lcium phosphate, choline chloride, ascorbic acid, ferrous sulfaie, pua loride, alpha-tocopheryl acetate, zinc sulfate niacinamide, calcum pan anganese sulfate, pyridoxine hydrochloride, thiamine hydrochloride, opper s boflamn vit a dalmitate, folic acid, chromium chloride, potassim koe pabmate, sodium wiulybdate, phylloquinone, biotin, vitamin d, vitamin b contains milksoy ingredients, but nutritic, aseut laboratories, columbus, ohio 43219-3004us4

The Good

  • Low Sugar

The Bad

  • Contains Red 3 (Erythrosine)
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Calories
147
Sugar
29g
Kinder's

BBQ Sauce Gold

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, TURMERIC, PAPRIKA, SPICES), VINEGAR, SALT, MOLASSES, CORN STARCH, NATURAL SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, GROUND RED PEPPER, XANTHAN GUM, CARAMEL COLOR, GROUND MUSTARD, SPICES.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
40
Sugar
0g
Chobani Zero Sugar

Greek Yogurt Mixed Berry flavored

Ingredients: Ultra-filtered nonfat milk, water, skim milk, allulose contains 2% or less of: natural flavors, tapioca flour, citrus fiber, seacha salt, guar gum, vegetable juice concentrate (for color), stevia leaf extract (reb m), monk fruit extract, cultures. **Ingredient not found in regular yogurt. Includes a dietarily insignificant amount of sugar.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
18g
Quaker

Fruit Fusion Instant Oatmeal Raspberry Strawberry

Ingredients: Whole grain oats, sugar, dried raspberries, dried strawberries, natural flavor, tricalcium phosphate, salt, beet juice concentrate (color), iron, vitamin D2 (ergocalciferol).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
17
Sugar
0g
Pacific Foods Of Oregon Inc., Pacific Foods™

Organic Coconut Original Unsweetened Plant-Based Beverage imp

Ingredients: Water, coconut cream*, contains 1% or less of: coconut water concentrate*, gellan gum, guar gum*, natural flavor, sodium citrate, tricalcium phosphate, vitamin d2, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
11g
Red Bull

Energy Drink

Ingredients: Carbonated Water, Sugar, Glucose, Ciric Acid, Tourine, Sodium Citrate, Caffeine, Colors, Niacinamide, Natural and Artificial Flavors, Pyridoxine HC (Vitamin B6), Calcium Pantothenate, Vitamin B12

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Unknown

Stevia

Ingredients: erythritol, stevia leaf extract, natural flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
11g
Smartfood

White Cheddar Popcorn

Ingredients: popcorm, vegetable oil (com, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, natural ravor, and salt, contains milk ingredients manufactured for: smartfoods, inc, plano, tx 75024-4099 o 2019 smartfoods, inc, www,smartfood,com esmartfoodpopcorn o questions we ntral tine

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
40
Sugar
0g
Chobani Zero Sugar

Strawberry Cheesecake Flavored Yogurt

Ingredients: ultra-filtered nonfat milk, water, natural flavors, tapioca starch, fruit and vegetable juice concentrate for color, sucralose, acesulfame potassium, yogurt cultures

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Great Value

Whole Strawberries

Ingredients: strawberries.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
24g
Millville

Balance Multi-Grain cereal

Ingredients: whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, calcium carbonate, trisodium phosphate, color added (caramel color, paprika oleoresin and turmeric oleoresin), cinnamon, natural flavor, freshness preserved with vitamin e (mixed tocopherols), vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
19
Sugar
4g
Vita Coco

Coconut Water

Ingredients: Coconut water, less than 1% fruit sugar, vitamin c

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
18g
365 Everyday Value, Whole Foods Market Inc.

Cashews

Ingredients: Cashews.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
338
Protein
11g
Cheese club

Macaroni and cheese

Ingredients: Enriched macaroni (flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), cheese seasoning (dairy solids, whey, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, modified corn starch, natural flavors, annatto extract (for color), soybean oil, cheddar cheese powder (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sodium phosphate, silicone dioxide (to reduce caking)). Contains wheat, milk.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Sugar
44g
Welch's

Fruit Snacks

Ingredients: FRUIT PUREE (PEAR, PEACH, STRAWBERRY, RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMINC), ALPHA TOCOPHEROL ACETATE (VITAMINE), VITAMINA PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, AND BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
385
Protein
10g
Kashi

Chocolate Waffle Crisp Cereal

Ingredients: Whole wheat flour, whole oat flour, cane sugar, degerminated yellow corn meal, chickpea flour, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa powder, canola oil, salt, natural flavors.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
857
Sugar
0g
Crisco

Pure Vegetable Oil

Ingredients: soybean oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
0g
Green Valley

Onion

Ingredients: Yellow onions

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
11g
PopCorners

Cinnamon Crunch

Ingredients: Yellow Corn, Sunflower Oil, Sugar, Cinnamon, Brown Sugar, Salt, Buttermilk, And Natural Flavors.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Munchos

POTATO CRISPS

Ingredients: dried potatoes, vegetable oil (corn, canola and/or sunflower oil), enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), potato starch, salt, and yeast. 0% 2% ⓡ

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Good & Gather

Natural Creamy Peanut Butter Spread

Ingredients: nutrition facts 35 servings per container serving size 2 tbsp (32g) calories amount/serving % daily value total fat 15g 19% saturated fat 3g 15% trans fat og cholesterol 0mg 0% sodium 100mg 4% protein 79 vitamin d omcg 0% calcium 20mg 0% iron 0.5ing 28 - *the % daily value (dv) tells you how much a nutrient i seng contributes to a daily diet. 2,000 calories a day is used to 180 wgredients: dry roasted peanuts, sugar, palm oil, sea salt contains peanut

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
245
Protein
17g
Trader Joe's

Korean beefless bulgogi

Ingredients: WATER, SAUCE (SUGAR, WATER, SOY SAUCE [WATER, DEFATTED SOYBEAN FLAKES, WHEAT, SALT], PEAR PUREE, ONION, GARLIC, APPLE PUREE, CARAMELIZED SUGAR SYRUP [SUGAR, WATER], MODIFIED CORNSTARCH, GINGER, GREEN ONION EXTRACT [WATER, GREEN ONIONS, MALTODEXTRIN, SALT, PECTINASE], DEXTRIN, BLACK PEPPER, GUAR GUM, XANTHAN GUM), TEXTURED SOY PROTEIN (SOY PROTEIN ISOLATE, RICE FLOUR, WHEAT GLUTEN, COCOA POWDER), SOYBEAN OIL. CONTAINS SOY, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Organic Valley

Organic String Cheese

Ingredients: Organic Cultured Pasteurized Part-Skim Milk, Salt, Vegetarian Enzyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
679
Protein
21g
Unknown

Tahini

Ingredients: SESAME SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
3g
Health-Ade

Kombucha Berry Lemonade

Ingredients: organic kombucha, blueberry purée, red raspberry purée, lemon juice concentrate, lemon extract, live active cultures, filtered water, acids from fermentation, cane sugar, live kombucha cultures, black tea, green tea, carbonation

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
54g
Simply Nature

Simply nature freeze dried strawberries

Ingredients: strawberries,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
7g
Utz

Honey Barbeque

Ingredients: Potatoes, Vegetable Oil, Salt, Sugar, Dextrose, Torula Yeast, Dehydrated Onion, Spice, Tomato Powder, Molasses Powder, Brown Sugar, Honey Powder, Extractive Of Paprika, Fructose, Garlic Powder, Citric Acid, Natural Flavors

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
9g
Sanpellegrino

Sanpellegrino Aranciata Rossa Blood Orange

Ingredients: water, sugar, orange juice concentrate, blood orange juice concentrate, carbon dioxide, lemon juice concentrate, orange extract, black carrot extract, natural flavors

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
14g
L'Oven Fresh

Keto Friendly White Bread

Ingredients: WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, INULIN, YEAST, OAT FIBER, SOYBEAN OIL, VINEGAR, SALT, MONOGLYCERIDES, WHEAT GLUTEN, PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE), SESAME.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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