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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1305)

Calories
429
Sugar
4g
Utz, Utz Quality Foods Inc.

Pub mix ounce barrel savory snack mix

Ingredients: COMBINED INGREDIENT DECLARATION FOR: Pretzel Sticks, Oriental Rice Crackers, Naturally & Artificially Honey Mustard Flavored Breadsticks, Naturally & Artificially Cheese Flavored Crunchies, Honey Roasted Sesame Chips, Naturally & Artificially Nacho Flavored Bagel Chips, Worcestershire Rye Bagel Chips. Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Wheat Flour, Rice, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Canola Oil, Palm Oil, Cottonseed Oil, Soybean Oil, Sunflower Oil And/Or Safflower Oil), Degerminated Com Meal, Rye Flour, Salt, Sesame Seeds, Sugar, Soy Sauce (Water, Soybeans, Salt), Whey, Honey Coating (Sugar, Wheat Starch, Honey), Yeast (Yeast, Yeast Extract, Sorbitan Monostearate, Ascorbic Acid), Maltodextrin, Bulgur Wheat, Wheat Gluten, Dextrose, Malt Syrup (Derived From Corn And Malted Barley), Malt Powder (Enriched Wheat Flour, Dextrose, Malted Barley Flour), Semisoft Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Honey Powder (Honey, Maltodextrin), Mustard Powder [Dehydrated Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Maltodextrin, Modified Corn Starch, Natural Flavor], Caraway Seeds, Worcestershire Sauce Powder (Molasses, Vinegar, Corn Syrup, Caramel Color, Garlic, Spices, Tamarind, Natural Flavor, Maltodextrin), Natural Flavors, Buttermilk Solids, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Milkfat, Onion Powder, Garlic Powder, Tomato Powder, Spices, Chili Powder, Seaweed, Citric Acid, Lactic Acid, Sodium Phosphate, Yellow 6, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Tack Blend (Maltodextrin, Xanthan Gum), Turmeric (Color), Butter (Cream, Salt), Autolyzed Yeast Extract, Calcium Sulfate, Oleoresin Paprika, Beet Powder (Color), Artificial Flavor, Disodium Inosinate And Disodium Guanylate, L-Cysteine, Enzymes, Baking Soda. CONTAINS: WHEAT, MILK, SOY AND SESAME.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Siete

Queso Grain Free Puff Snacks

Ingredients: Lentil puffs (lentil flour, potato starch, potato flour, sea salt, turmeric), avocado oil, queso seasoning (nutritional yeast, sea salt, garlic powder, onion powder, tomato powder, ground dates, beet powder, red chile powder, serrano powder, paprika, annatto powder, mushroom powder, citric acid, lactic acid)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
16g
Simple Truth

Organic Greek Whole Milk Plain

Ingredients: CULTURED ORGANIC SKIM MILK, ORGANIC CREAM, ACTIVE CULTURES WITH S. THERMOPHILUS, L. BULGARICUS, S. ACIDOPHUS, B. BIFIDUM, AND L. CASEL, MILK

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
201
Sugar
1g
Trader Joe's

Spaghetti Cacio E Pepe

Ingredients: WATER, DURUM WHEAT SEMOLINA, PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, ANIMAL RENNET, CHEESE CULTURES), MILK, WHEAT FLOUR, CREAM, BUTTER (MILK, NATURAL FLAVOR), GROUND BLACK PEPPER, SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Prego

Creamy Basil Pesto

Ingredients: soybean oil, water, distilled vinegar, corn starch, enzyme modified egg yolks, egg yolks, salt, romano cheese, part-skim cow's milk, cultures, enzymes, whey, salt, basil, sugar, garlic, spices, natural flavor, lemon juice concentrate, lactic acid, citric acid, gum, yeast extract, beta carotene for color

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
20g
Pure Protein

Pure Protein

Ingredients: Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Hydrolyzed Collagen, Partially Defatted Peanut Flour, Glycerine, Maltitol Syrup, Soy Protein Isolate, Water, Maltitol, Peanuts, Fractionated Palm Kernel Oil, Peanut Oil, Sugar, Tapioca Starch, Cocoa (processed with alkali), Natural Flavor (includes annatto and turmeric added for color), Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Almond Butter

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
467
Sugar
0g
Pepperidge Farm

Limited edition goldfish old bay seasoned

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), OLD BAY SEASONING (SALT, SPICES, CELERY, CORN MALTODEXTRIN, PAPRIKA [COLOR], MODIFIED CORN STARCH, SODIUM DIACETATE, YEAST EXTRACT, GARLIC POWDER MONOSODIUM GLUTAMATE, CITRIC ACID, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: NONFAT MILK, YEAST, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, PAPRIKA, SPICES, CELERY, ONION POWDER. CONTAINS: WHEAT, MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
7g
Tillamook

Cream Cheese

Ingredients: cultured pasteurized milk and cream, pasteurized skim milk, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Daisy

Sour Cream Creamy Ranch Dip

Ingredients: cultured cream, salt, dried garlic, dried onion, spices, dried chives, dried parsley, sugar

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
75g
premier protein

CAFÉ LATTE

Ingredients: NATURALLY , P7N020001US0300 AHEY RANORED Nutrition Facts About 17 servings per container Serving size 2 scoops (40g) Amount per serving Calories 150 % Daily Value* Total Fat 2g 3% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 50mg Sodium 170mg Total Carbohydrate 4g 17% 7% 1% 4% Dietary Fiber 1g Total Sugars 1g Includes 0g Added Sugars 0% 60% Protein 30g Vitamin D 0mcg Calcium 160mg Iron 0mg 0% 10% 0% 4% Potassium 160mg *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice WHEY PROTEIN ISOLATE, WHEY PROTEN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, SOLUBLE CORN FIBER, SUNFLOWER LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, XANTHAN GUM, CAFFEINE ANHYDROUS, SALT CONTAINS: MILK DISTRIBUTED BY PREMIER NUTRITION EMERYVILLE, CA 94608 MADE IN THE USA FROM IMPORTED 43843 71736 NATI int m F 0l 771020001090305

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
6g
Gatorade

Gatorade Orange

Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, gum arabic, natural flavor, sucrose acetate isobutyrate, glycerol ester of rosin, yellow 6.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Topo Chico

BLUEBERRY with HIBISCUS EXTRACT FLAVORED SPARKLING WATER

Ingredients: FILTERED CARBONATED WATER, BLUEBERRY JUICE FROM CONCENTRATE, HIBISCUS EXTRACT, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT TASTE), MAGNESIUM CHLORIDE, POTASSIUM CHLORIDE. MINERALS FOR TASTE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
314
Protein
14g
Kodiak

Power Waffles

Ingredients: 100% whole grain wheat flour, water, 100% whole grain oat flour, canola and/or sunflower and/or soybean oil, vital wheat gluten, sugar, eggs, whey protein isolate, buttermilk, natural flavor, sunflower and/or soybean and/or canola lecithin, leavening (sodium acid pyrophosphate, baking soda), sea salt, vanilla extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
HEINZ

TOMATO KETCHUP

Ingredients: Tomato Concentrate (from Red Ripe Tomatoes), Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kirkland Signature

Kirkland

Ingredients: Water, Natural Flavor (Dragonfruit Extract), Citric Acid, Sucralose, Ascorbic Acid (Vitamin C), Taurine, Acesulfame, Potassium, Calcium Lactate, Monopotassium Phosphate (Electrolyte), Niacinamide (B3), Magnesium Lactate (Electrolyte), Pantothenic Acid (B5), Zinc Picolinate, Pyridoxine Hydrochloride (B6), Chromium Nicotinate, Cyanocobalamin (B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Protein
80g
MYPROTEIN

CLEAR WHEY ISOLATE

Ingredients: Hydrolyzed Whey Protein, Natural & Artificial Flavor, Citric Acid, Sucralose, Acesulfame Potassium, Silicon Dioxide (Anti-Foaming Agent)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
11g
Kirkland Signature

Sweet Heat Snack Mix

Ingredients: Almonds, peanut oil, seasoning, vinegar powder, onion powder, autolyzed yeast extract, garlic powder, paprika extract, habanero chili pepper powder, natural smoke flavor, spices, malic acid, mustard, natural flavor

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
2
Sugar
0g
Bai

Wonder Water

Ingredients: Protein 0g Potassium 150mg 4% • Vitamin C 14mg 15% Zinc 18mg 15% Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, and ion FILTERED WATER, CITRIC ACID, RASPBERRY JUICE CONCENTRATE, POTASSIUM CITRATE SEA SALT, FRUIT AND VEGETABLE JUICE CONCENTRATES (FOR COLOR), ASCORBIC ACID (VITAMIN C), TEA EXTRACT, STEVIA LEAF EXTRACT, MALIC ACID, NATURAL FLAVORS, ACACIA GUM, COFFEÉ FRUIT EXTRACT, MONK FRUIT EXTRACT (NATURAL FLAVOR), ZINC SULFATE DISTRIBUTED BY BAI BRANDS LLC, 6425 HALL OF FAME LANE, FRISCO, TX 75034 TM G O 2023 BAI BRANDS LIC (855) 411-4BAI DRINKBAICOM 55MC CAFFEINEPER BOTTLE: LIKE A 12 0Z CUP OF TEA 12238 NOW WIGS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
33g
Wilde Protein Chips

Buffalo Style Crispy Chips

Ingredients: antibiotic-free chicken breast, native tapioca starch, high oleic expeller pressed sunflower oil, egg whites, chicken bone broth, contains less than 2% of the following: aged cayenne pepper sauce, vinegar, paprika extract, sea salt, spices, citric acid, maltodextrin, yeast extract, natural flavors, salt, sodium citrate, sugar**, *

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
436
Protein
46g
Ghost

Protein Cereal

Ingredients: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color), Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
60
Sugar
0g
Oikos

Oikos Triple Zero Strawberry Flavored

Ingredients: CULTURED GRADE A NON FAT MILK, WATER, CONTAINS LESS THAN 1% OF M NATURAL FLAVORS, TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF EXTRACT, L LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS&L. BULGARICUS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Kettle Brand

Potato Chips Jalapeno

Ingredients: Potatoes, Safflower and/or Sunflower and/or canola Oil, dextrose, salt, sugar, maltodextrin, onion powder, natural flavors, torula yeast, yeast extract, garlic powder, jalapeno powder, parsley flakes, paprika extract (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Hellmann's

Plant Based Mayo Spread & Dressing

Ingredients: CANOLA OIL, WATER, MODIFIED FOOD STARCH (POTATO, CORN), DISTILLED VINEGAR, LESS THAN 2% OF: SUGAR, SALT, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS, PAPRIKA EXTRACT (FOR COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
0g
Minute

Cilantro & Lime Jasmine Rice

Ingredients: water, jasmine rice, sunflower oil, cilantro, sea salt, natural flavor, lime juice, sunflower lecithin, glucono delta lactone

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Cape Cod

Kettle Cooked Potato Chips

Ingredients: POTATOES, CANOLA OIL, AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
116
Protein
21g
Realgood Foods Co.

Lightly Breaded Chicken Nuggets

Ingredients: Chicken Breast with Rib Meat Water, Whey Protein Concentrate, Chickpea Flour, Salt, Paprika, Onion Powder, Garlic Powder, Black Pepper, Whole Egg. Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil and/or Non-GMO Canola Oil. CONTAINS: MILK, EGG.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
60g
Mike & Ike

Mega Mix

Ingredients: sugar, corn syrup, modified corn starch, fumaric acid, lactic acid, citric acid, sodium citrate, artificial flavors, malic acid, confectioner's glaze, carnauba wax, medium chain triglycerides, artificial colors, red 40, blue 1, yellow 5, yellow 6

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
571
Sugar
21g
Chocxo Chocolatier

Dark Chocolate

Ingredients: Dark chocolate*, (cocoa mass*, cane sugar*,, low-fat cocoa powder*,, cocoa butter*, vanilla, extract*), White chocolate*, (sugar, cocoa butter*, whole, milk powder*, soy lecithin,, vanilla*), Coconut butter, concentrate*, Macaroon, coconut*, Coconut*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
420
Protein
14g
Bob's Red Mill

Peanut Butter Banana Naturally Flavored & Oats Bob's Bar

Ingredients: peanuts, whole grain oats, organic tapioca syrup, organic honey, banana, natural flavor, sea salt, organic rosemary extract (to preserve freshness),

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
536
Sugar
4g
Pringles

Pringles Harvest Blend - Farmhouse Cheddar

Ingredients: degerminated yellow corn flour, vegetable oil (corn, maltodextrin, rice flour, cornstarch, whole wheat flour, malted cottonseed, high oleic soybean, and/or sunflower), dried potatoes, barley flour, mono - and diglycerides, sugar. contains 2% or less of salt, black bean grits, rice starch, monosodium glutamate, whey, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, citric acid, natural flavor, lactic acid, sour cream (cultured cream, nonfat milk), yeast extract, disodium inosinate, disodium guanylate, wheat starch, yellow 6 lake, yellow 5 lake. contains wheat and milk ingredients. ngredientes: harina de maíz amarillo desgerminado, aceite vegetal maíz, semilla de algodón, soya alto oleico y/o girasol), papas secas maltodextrina harina de arroz fécula de maíz harina de trico integral

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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