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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1320)

Calories
167
Protein
17g
Superior Touch

Premium roasted beef base

Ingredients: roasted beef with concentrated beef stock, salt, hydrolyzed soy protein, sugar, corn syrup solids, flavoring, yeast extract, dried whey (milk), potato flour, caramel color, corn oil, xanthan gum,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
38g
Kirkland Signature

Kirkland Signature Gourmet Chocolate Chunk Cookies

Ingredients: CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN OR SOY LECITHIN, VANILLA, MILK), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITARTE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, EGGS, INVERT SUGAR, MOLASSES, WHEY POWDER, WHEY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SPICES (ANNATTO AND TURMERIC), SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Protein
24g
ORGANIC VALLEY

PROVOLONE

Ingredients: Organic cultured pasteurized part skim milk, salt, vegetarian enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
20g
Trader Joe's

Smoked turkey breakfast

Ingredients: Turkey breast, water, contains less than 2% of sea salt, evaporated cane syrup, vinegar, carrageenan.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
191
Protein
35g
Trader Joe's

Oven Roasted Turkey Breast

Ingredients: Turkey breast, water, contains less than 2% of sea salt, evaporated cane syrup, vinegar, carrageenan.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
67g
Torani, R. Torre & Co.Inc.

Vanilla syrup

Ingredients: Pure cane sugar, water, vanilla extract with other natural flavors, sodium benzoate (to preserve freshness), potassium sorbate (to preserve freshness), citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
58
Sugar
8g
Naked

Boosted Smoothie Strawberry Banana

Ingredients: Strawberry puree, apple juice, banana puree†, orange juice, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
24g
StarKist

Wild Alaskan Pink Salmon

Ingredients: Pink salmon, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
19g
StarKist

Jalapeño Tuna Creations

Ingredients: light meat tuna, jalapeno peppers, sunflower oil, red bell peppers, vinegar, water, salt, sugar, maltose, natural flavors,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
441
Sugar
22g
Trader Joe's

Vanilla Almond Clusters Cereal

Ingredients: whole rolled oats, milled cane sugar, corn flour, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), almonds, cornstarch, whole wheat flour, brown rice, honey, salt, barley malt syrup, natural flavor, annatto (for color), purple carrot juice (for color), turmeric (for color),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
92
Sugar
2g
Great Value

Dark Red Kidney Beans

Ingredients: prepared kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta added to promote color retention,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
32g
Great Value

Apple Cinnamon Fruit & Grain Cereal Bars

Ingredients: Apple filling (invert sugar, corn syrup, apple puree concentrate [apple puree, ascorbic acid {for color retention}], sugar, glycerin, modified corn starch, sodium alginate, methylcellulose, malic acid, monocalcium phosphate, ground cinnamon, dicalcium phosphate, citric acid, apple juice [for color]), whole grain rolled oats, whole grain wheat flour, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (canola oil, palm oil, palm kernel oil), invert sugar, sugar, glycerin, contains less than 2% of: whey, corn syrup solids, calcium carbonate, honey, wheat bran, salt, potassium bicarbonate, sorbitan monostearate, vital wheat gluten, ground cinnamon, corn starch, xanthan gum, vitamin a palmitate, reduced iron, thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (niacinamide), pyridoxine hydrochloride (vitamin b6), folic acid, cyanocobalamin (vitamin b12), zinc oxide, dicalcium phosphate, natural flavors, molasses.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
69
Sugar
2g
Great Value

Great Northern Beans

Ingredients: Prepared white beans, water, salt, disodium edta added to promote color retention.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Great Value

Classic Ranch Dressing & Dip

Ingredients: soybean oil, water, sugar, egg yolk, salt, buttermilk, contains less than 1% natural flavors, spices, dried garlic, dried onion, distilled vinegar, phosphoric acid, xanthan gum modified food starch, monosodium glutamate, disodium phosphate, with potassium sorbate, sodium benzoate, and calcium disodium edta (as preservatives),

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
467
Sugar
33g
Great Value

Vanilla Wafers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola and/or soybean and/or palm oil, contains 2% or less of: salt, natural and artificial flavors, whey (from milk), eggs, leavening (baking soda and/or calcium phosphate), annatto (color), emulsifiers (mono-and diglycerides, soy lecithin),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
147
Sugar
18g
House Of Tsang, Melting Pot Foods Llc.

House of tsang, stir-fry sauce, szechuan spicy

Ingredients: Soy sauce (water, wheat, soybeans, salt), water, sugar, sherry wine, rice starch, rice vinegar, salt, contains 2% or less of sesame seed oil, yeast extract, ginger puree (ginger, water), garlic powder, onion powder, spice, natural flavoring.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
West Life

Organic Unsweetened Soymilk Plain

Ingredients: Filtered water, whole organic soybeans.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Arrowhead Mills

Organic Puffed Kamut

Ingredients: Organic puffed whole grain kamut brand khorasan wheat.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
15g
Kozy Shack Enterprises LLC 🇺🇸

Original Recipe Tapioca Pudding.

Ingredients: Reduced fat milk, cane sugar, tapioca, egg whites, modified tapioca starch. contains less than 2% of natural flavors, salt, annatto extract (color).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Mezzetta

Sliced Tamed Jalapeño Peppers

Ingredients: Jalapeno peppers, water, distilled vinegar, sea salt, calcium chloride, natural flavor, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
7g
Musco Family Olive Co., Pearls

Pitted Kalamata Greek Olives

Ingredients: Olives, water, wine vinegar, salt, extra virgin olive oil.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
La Morenita

Queso Fresco Fresh Crumbling Cheese

Ingredients: Cultured pasteurized milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
17g
Perdue

Whole Grain Breaded Chicken Breast Strips

Ingredients: boneless skinless chicken breast with rib meat, water, _white whole wheat flour_, _wheat flour_, salt. Contains 2% or less of corn starch, brown sugar, dextrose, garlic powder, onion powder, spice, dried yeast, natural paprika extract, spice extract, potassium chloride, yeast extract, maltodextrin, dried garlic, natural flavor, spices, white pepper, natural paprika and annatto extracts, _yellow corn flour_.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
8g
Polaner All Fruit

Seedless Raspberry Spreadable Fruit

Ingredients: Juice concentrates (pear, grape, pineapple), raspberries, fruit pectin, citric acid, natural flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Near east

Cous cous Parmesan

Ingredients: Durum wheat semolina, whey, parmesan cheese (milk, cultures, salt, enzymes), salt, autolyzed yeast extract, cultured buttermilk, cheddar cheese (milk, cultures, salt, enzymes), sunflower oil, olive oil, parsley*, blue cheese (milk, cultures, salt, enzymes), natural flavor, romano cheese (milk, cultures, salt, enzymes), yeast extract, soy protein isolate, annatto (color), soybean oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
30g
Entenmann's

Minis Pound Cake

Ingredients: Sugar, bleached wheat flour, eggs, water, butter, vegetable oil (soybean), glycerin, modified cornstarch, invert sugar, whey, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), artificial flavors, glyceryl lactoesters of fatty acids, salt, mono - and diglycerides, sorbitan monostearate, cornstarch, preservatives (potassium sorbate, sorbic acid, sodium propionate), xanthan gum, sodium stearoyl lactylate, polysorbate 60, cellulose gum, soy lecithin, phosphoric acid, guar gum.

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Saratoga Springs Mineral Water

Saratoga, Natural Spring Water

Ingredients: Natural spring water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
1g
Cento, Maggi, Marketplace

Tomato paste

Ingredients: TOMATOES, CITRIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Sugar
9g
Nissin,Nissin Foods (Usa) Co. Inc.

Chow mein teriyaki chicken chow mein noodles

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, safflower oil, canola oil), water, sugar, salt, contains less than 2% of beta carotene color, caramel color, citric acid, concentrated chicken stock, corn syrup, dextrose, disodium guanylate, disodium inosinate, dried cabbage flake, dried carrot flake, dried shiitake mushroom, egg white, high fructose corn syrup, lactose, maltodextrin, monosodium glutamate, natural and artificial flavor, rendered chicken fat, rice, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, sucralose, tbhq (preservative), textured soy protein, vinegar, wheat, xanthan gum,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
800
Sugar
0g
Pompelian

Extra Virgin Olive Oil Smooth

Ingredients: Total For questions or comments, call Pompeian, Inc. 1-800-POMPEIAN (1-800-766-7342), Baltimore, MD 21224

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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