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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1348)

Calories
400
Sugar
13g
La boulangere

Pain au chocolat

Ingredients: enriched wheat flour (ferrous sulfate, niacinamide, thiamine mononitrate, riboflavin, folic acid), palm oil*, chocolate (sugar, chocolate liquor, cocoa butter, sunflower lecithin, natural vanilla flavor), leavening (water, wheat flour, yeast, rye flour, malted wheat flour), water, sugar, eggs, yeast, mono - and diglycerides, salt, nonfat milk, carob germ flour, natural flavors, wheat gluten, sodium stearoyl-2-lactylate, locust bean gum, ascorbic acid (antioxidant "sustainably sourced contains : eggs, milk and wheat, may contain traces of soy,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
7g
great value

Rice squares

Ingredients: rice, sugar, salt, molasses, mixed tocopherols (added to preserve freshness), calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, pyridoxine, hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmiate, folic acid, vitamin d, vitamin b12

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
5g
365 Whole Foods Market

Organic lightly sweetened organic whole grain brown rice cereal

Ingredients: Organic whole grain brown rice, organic cane sugar, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
575
Sugar
40g
Justin's

Milk Chocolate Peanut Butter Cups

Ingredients: organic milk chocolate (organic evaporated cane sugar, organic cocoa butter*, organic whole milk powder, organic chocolate liquor*, organic soy lecithin, organic vanilla), organic peanuts, organic powdered evaporated cane sugar, organic palm fruit oil**, organic peanut flour, organic cocoa butter, organic vanilla flavor, sea salt, organic soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
633
Sugar
13g
Alter Eco

Classic Blackout

Ingredients: organic cacao beans, organic cocoa butter, organic raw cane sugar, organic vanilla beans.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
5g
fairlife

Chocolate Reduced Fat Ultra-filtered Milk

Ingredients: Low fat ultra-filtered milk, sugar, alkalized cocoa, natural flavor, sea salt, acesulfame potassium, sucralose, carageenan, lactase enzymes, vitamin a palmitate, vitamin d3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
7g
FAGE

Total 2% Milkfat with Strawberry

Ingredients: Strained yogurt: pasteurized skimmed milk, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei), strawberry fruit preparation (20%): strawberries, cane sugar, water, corn starch, contains 2% or less of: strawberry juice concentrate, lemon juice concentrate, natural flavors, xanthan gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
7g
FAGE

FAGE Total 2%

Ingredients: Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). cherry fruit preparation (20%): cherries, cane sugar, water, corn starch, contains 2% or less of: cherry juice concentrate, lemon juice concentrate, natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
4g
Heinz

Jet-puffed mallow bits vanilla marshmallows

Ingredients: SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF GELATIN, SODIUM POLYPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1. KRAFT HEINZ FOODS COMPANY, CHICAGO, IL 60601 0405000 SCAN HERE FOR MORE FOOD INFORMATION CALL 1-800-431-1001 FOR MORE FOOD INFORMATION RAMS 手

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
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Calories
228
Sugar
0g
Trader Joe's

Corn Tortillas

Ingredients: Ground white corn masa flour, water, trace of lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
87g
Great Value

Pure Maple Syrup

Ingredients: Maple syrup.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
48
Sugar
4g
Great Value

Sweet Peas

Ingredients: Peas, water, sugar, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
14g
The Greek Gods

Greek Yogurt Honey

Ingredients: Cultured pasteurized grade a milk, cream, cane sugar, brown cane sugar, honey, pectin.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Snyder's of Hanover

Olde Tyme Pretzels

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, salt, malt (tapioca syrup, malt extract), yeast, soda,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
8g
Nature's Pride

Milk Bread Loaves

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], buttermilk, water, sugar, soybean oil, yeast, salt, butter**, grain vinegar, wheat gluten, cultured wheat starch, citric acid, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
0g
Mezzetta

GARLIC STUFFED OLIVES

Ingredients: Olives, water, garlic, sea salt, lactic acid, sodium bisulfite (preservative), natural garlic flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Mezzetta

Hot Chili Peppers

Ingredients: Peppers, water, distilled vinegar, sea salt, calcium chloride, sodium metabisulfite, FD&C yellow #5, turmeric

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
267
Sugar
7g
Franz

BIG WHITE Premium Bread

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: salt, vegetable oil (canola and/or soy), distilled vinegar, yeast nutrient (ammonium sulfate), dough conditoners (mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), defatted soy flour, extract of malted barley, dextrose, calcium propionate (mold inhibitor), calcium sulfate (source of calcium), enzymes, nonfat dry milk.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
200
Sugar
20g
Inglehoffer

Stone Ground Mustard

Ingredients: WATER, VINEGARS (WHITE DISTILLED, RED WINE, WHITE WINE), MUSTARD SEED, SUGAR, SALT, WHITE WINE, GARLIC, SPICES, XANTHAN GUM, TURMERIC, NATURAL FLAVORS, ANNATTO.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
53g
guittard, Guittard Chocolate Company

0210 Semisweet Chocolate Chips

Ingredients: Sugar, cacao beans++, cocoa butter++, sunflower lecithin and vanilla.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Protein
17g
H.K. Anderson

Peanut Butter Filled Pretzel Nuggets

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mono-nitrate, Riboflavin, Folio Acid), Peanut Buiter (Roasted Peanuts, Sugar, Mono - And Diglycerides,salt) Salt, Less Than 2% Of: Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (Contains One Or More Of: Yeast, Sodium Bicarbonate, Amnionium Bicarbonate) Contains: Wheat, Peanuts.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
217
Sugar
5g
Trader Joes

Organic roasted vegetable pizza

Ingredients: ingredients organig wheat flour water, organic tomato pubee organic mozzarella cheese (organic milk sa microbial rennet starter coltope organic seasoned eggplant (organic grilled eggplant, organic sunfloweron organic parsley, salt) organic seasoned zucchini (organic grilled zucchini organic sunflower oil organic parsley salt), organic cheese sauce (organic cream, water, organic fontal cheese [organic milk, salt, microbial bennetl organic tapioca starch, salt, zanthan gum), organic red onion, organic grilled yellow peppers, organic grilled red peppers, organic extra virgin olive oil, organic aged cheese (organic milk, salt, microbial rennet, starter culture), salt, organic sunflower oil, organic sourdough (organic wheat flour, water, amylase, dough conditioner: ascorbic acid [vitamin ci), organic durum wheat semolina, organic garlic, yeast, organic black pepper, organic chili pepper. contains wheat, milk, may contain traces of soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
International Delight

Sweet & Creamy Coffee Creamer

Ingredients: water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural , artificial flavors, sucralose, sodium stearoyl lactylate, salt,

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
124
Sugar
0g
Hormel Compleats

CHICKEN ALFREDO

Ingredients: WATER, PENNE PASTA (WATER, DURUM WHEAT, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES), ALEREDO SAUCE (WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], FOOD STARCH, STABILIZER [MODIFIED FOOD STARCH, SODIUM ALGINATE, DATEM, LOCUST BEAN GUM, GUAR GUM, MALTODEXTRIN], NATURAL FLAVOR, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVES]), CREAM (CONTAINS CARRAGEENAN), CONTAINS 2% OR LESS OF SOYBEAN OIL, RICE STARCH, POTATO STARCH, BUTTER, FLAVORING, SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, FLAVOR (MALTODEXTRIN, CULTURED WHEY [FROM MILK]), MILK PROTEIN CONCENTRATE (NONFAT MILK, MILK PROTEIN), DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, TITANIUM DIOXIDE (COLOR), CREAM OF TARTAR.

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
79
Sugar
1g
Idahoan

Buttery Homestyle Mashed Potatoes

Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
486
Sugar
0g
Orville Redenbacher's

Movie Theater Butter Gourmet Popping Corn

Ingredients: whole grain popping corn, palm oil, salt, butter, color added(annatto, turmeric, paprika), natural flavor, mixed tocopherols (vitamin e), milk

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Sugar
26g
McKee

LD Honey Buns

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, PALM OIL, DEXTROSE, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYFLOUR, NONFAT DRY MILK, DRIED HONEY, EGGS, CINNAMON, COCOA, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORNSTARCH, MONO - AND DIGLYCERIDES, SOYBEAN OIL, SALT, CALCIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PERSERVE FRESHNESS), ASCORBIC ACID, CALCIUM PEROXIDE, AMYLASE ENZYMES, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), DATEM, SOY LECITHIN, COLORS (ANNATTO EXTRACT, TITANIUM DIOXIDE, TURMERIC).

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis
Calories
77
Sugar
0g
Eden, Eden Foods Inc.

Organic Black Beans

Ingredients: ORGANIC BLACK TURTLE BEANS, WATER, KOMBU SEAWEED.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
La Mexicana

Medium salsa

Ingredients: Fresh diced tomatoes, fresh chopped assorted peppers, fresh diced onions, fresh chopped cilantro, salt, crushed garlic, assorted spices, citric acid, sodium metabisulfite, ascorbic acid, potassium sorbate, sodium benzoate (to maintain freshness).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
429
Sugar
26g
Nature Valley

Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar

Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Vegetable Glycerin, Chicory Root Extract, Sugar, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Salt, Cinnamon, Whey, Egg White, Natural Flavor, Soy Lecithin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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