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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1354)

Calories
467
Sugar
0g
Stauffer's

Whales snack crackers

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetables oils (sunflower, canola and/or soybean), cheddar cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, calcium chloride], maltodextrin, salt, whey, corn syrup solids, disodium phosphate, sour cream powder [cream, cultures, lactic acid, cultured nonfat dry milk, citric acid], natural flavors, yeast extract, soybean oil, lactic acid, citric acid), yeast extract, natural color (annatto and oleoresin paprika), sugar, salt, citric acid, baking soda (leavening), paprika, turmeric, garlic powder, onion powder, spice, tricalcium phosphate.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
100
Sugar
0g
Gv

Garlic

Ingredients: garlic, water, phosphoric acid,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
179
Protein
27g
Cento

Cento, flat fillet anchovies

Ingredients: Fillets of anchovies, olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
9g
M&S

Organic low fat yogurt - French vanilla

Ingredients: Cultured pasteurized organic low-fat milk, organic sugar, organic natural vanilla flavor, pectin, vitamin D3. Contains live and active cultures: Bifidobacterium lactis, Lactobacillus acidophilus, L. bulgaricus, L. paracasei, Streptococcus thermophilus, L. rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Swanson

Swanson broth chicken

Ingredients: chicken stock, contains less than 2% of: mirepoix (carrots, celery, onions), salt, dehydrated chicken broth, cane sugar, natural flavoring, dehydrated onions, yeast extract, chicken fat,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
22g
Chicken of the Sea

Pink Salmon

Ingredients: PINK SALMON, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Sargento

Mozzarella Cheese

Ingredients: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
25g
Peter Pan

PEANUT BUTTER

Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
58
Sugar
15g
Welch's,Welch Foods Inc

100% Grape Juice - Concord Grape

Ingredients: Grape juice from concentrate (filtered water, grape juice concentrate), grape juice, citric acid (for tartness), ascorbic acid (vitamin c)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
1g
Goya

Organically Grown Black Beans

Ingredients: ORGANIC BLACK BEANS, WATER, SALT, POTASSIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Trader Joe's

Organic Stone Ground Yellow Corn Taco Shells

Ingredients: organic stone ground yellow corn, organic sunflower oil and/or organic safflower oil, trace of lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon Light + Fit

Greek strawberry cheesecake

Ingredients: Cultured grade a non fat milk, water, strawberry puree, fructose, contains less than 1% of modified food starch, natural and artificial flavors, black carrot juice (for color), sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
3g
Oikos

Oikos Triple Zero Strawberry Flavored

Ingredients: cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of vegetable juice concentrate (for color), natural flavors, stevia leaf extract, sodium citrate, malic acid, sea salt, vitamin d3,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
80g
Trader Joe's

100% Pure Maple Syrup

Ingredients: MAPLE SYRUP

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
471
Sugar
0g
Orville Redenbacher's

Movie Theater Butter Popping Corn

Ingredients: whole grain popping corn, palm oil, salt, butter, color added (annattó, turmeric, paprika), natural flavor, mixed tocopherols (vitamin e for freshness), contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Orville Redenbacher's

Popping Oil

Ingredients: soybean oil, artificial flavor, color added (beta carotene)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
728
Protein
21g
PHILADELPHIA

Reduced Fat Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, GUAR GUM, CAROB BEAN GUM, SORBIC ACID AS A PRESERVATIVE*, VITAMIN A PALMITATE, CHEESE CULTURE

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
488
Sugar
19g
Lorna Doone, LornaDoone Shortbread Cookies

Shortbread cookies

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2}, FOLIC ACID), SOYBEAN AND/OR PALM OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, CORN FLOUR, SALT, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SOY LECITHIN, CORNSTARCH, ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
571
Protein
21g
Wonderful

Wonderful Pistachios

Ingredients: PISTACHIOS, SALT, PEPPER, SUGAR, ONION POWDER, DEXTROSE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, YEAST EXTRACT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
23g
Wonderful

Roasted & Salted Pistachios

Ingredients: Pistachios, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
14g
Members Mark

Natural Shelled walnuts

Ingredients: WALNUTS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
18g
Trader Joe's

Loaded Fruit & Nut Granola

Ingredients: Corn meal, evaporated cane syrup, brown rice, expeller pressed canola oil, sunflower seeds, raisins, almonds, sesame seed, flax seed, coconut, walnuts, hazelnuts, dried cranberries (cranberries, sugar, sunflower oil), corn starch, brazil nuts, apricot, rice bran extract, natural flavors, pecans, caramel color, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
209
Sugar
0g
Rudi's

Organic Rocky Mountain Sourdough Bread

Ingredients: ORGANIC WHEAT FLOUR, WATER, SEA SALT, ORGANIC VINEGAR, ORGANIC OAT FLOUR, ORGANIC BARLEY MALT, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, YEAST, ORGANIC WHEAT GLUTEN, CULTURED ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID, NATURAL ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
564
Protein
46g
Trader Joe’s

Oven-Baked Cheese Bites

Ingredients: semi aged cheese, milk, salt, vegetable rennet, Grana Padano cheese, milk, salt, egg lysozyme, animal rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Peanut Delight

Peanut Delight No-Stir Creamy Peanut Butter

Ingredients: DRY ROASTED PEANUTS, SUGAR, PALM OIL, SEA SALT. CONTAINS: PEANUTS.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
433
Sugar
0g
Lily's

Almond Dark Chocolate Style Bar

Ingredients: UNSWEETENED CHOCOLATE, ERYTHRITOL, ALMONDS, COCOA BUTTER*, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, ISOMALT**, COCOA, BLEND OF PALM KERNEL AND PALM OILS, CONTAINS 2% OR LESS OF: LECITHIN (SUNFLOWER), STEVIA EXTRACT, NATURAL FLAVOR. CONTAINS: ALMONDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
31g
Safe Catch

Yellowfin Tuna

Ingredients: Yellowfin Tuna (Thunnus albacares), Sea Salt. CONTAINS: FISH (TUNA). Packed in Thailand.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
141
Sugar
1g
Amy's Bowls

Mexican Casserole

Ingredients: FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PURÉE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
4g
Izzio Artisan Bakery

Lucky 7 Multigrain Sourdough

Ingredients: Water, Wheat Flour, Malted Barley Flour, Whole Wheat Flour, Sourdough Culture, Honey, Rolled Oats, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Sea Salt, Enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
48g
Premier Protein

Chocolate Almond Cereal

Ingredients: Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Cocoa (processed with alkali), Salt, Caramel Color, Natural Flavor, Stevia Leaf Extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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