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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1451)

Calories
500
Sugar
20g
Siete, Jasmine

Grain free cookies

Ingredients: Grain-free flour blend (almond flour, tapioca flour, arrowroot flour, cassava flour, chickpea flour), coconut sugar, coconut oil, avocado oil, apple cider vinegar, sea salt, cinnamon, baking soda, orange peel powder, vanilla extract, jasmine tea extract. Contains: coconuts, almonds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Natures Garden

Sunflower Kernels

Ingredients: Sunflower seeds, Sunflower oil, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
2g
Vitacost

Organic Peanut Butter

Ingredients: ORGANIC PEANUTS, SEA SALT. CONTAINS: PEANUT. MANUFACTURED FOR VITACOST.COM, INC., BOCA RATON, FL VILITY CERTIFIED ORGANIC CERTIFIED ORGANIC BY QAI (QUALITY ASSURANCE INTERNATIONAL) PRODUCT OF CANADA.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
120
Protein
13g
ratio PRO•FIBER

Piña Colada

Ingredients: PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, XANTHAN GUM, STEVIA SWEETENER, NATURAL FLAVOR, CARRAGEENAN, CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
12g
Phillips

Lobster Cakes (made With Wild-caught North Atlantic Lobster Meat)

Ingredients: lobster meat, sauce (soybean oil, water, mustard flour, salt, turmeric, xanthan gum, spirit vinegar, molasses, sugar, salt, anchovies, tamarind extract, onions, garlic, spice, spice extract, paprika, mustard powder, xanthan gum, tartar, pasteurized cream, salt, parsley, Worcestershire sauce (malt vinegar, molasses, sugar, salt, anchovies, tamarind extract, onions, garlic, spice, flavourings, spices, paprika), sugar, egg, spice, egg white powder, crab, butter (cream, salt), yeast extract, Worcestershire sauce (malt vinegar, from barley, molasses, sugar, salt, anchovies, tamarind extract, onions, garlic, spice, flavourings, spices, paprika), salt, black pepper)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
2g
Handy

Shrimp Birds' Nests

Ingredients: shrimp, water, sodium bicarbonate, salt, sodium chloride, onion, tempura flour (unbleached wheat flour, corn starch, baking powder [sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate], salt, glucose, carotene color, vitamin B2), water, carrot, kale, fully refined soybean oil, sugar, water, gochujang (miso [water, soybean, rice, salt], invert sugar, chili), soy sauce (water, soybean, wheat, salt), invert sugar, modified tapioca starch, salt, chili, yeast extract

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
17g
Seapint

Mackerel in natural oil

Ingredients: INGREDIENTS LIST Mackerel, Water, and Salt ALLERGEN INFORMATION Contains Fish D DALI Everyday Grocery Imported and

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
0
Sugar
0g
Bluebonnet

Apple Cider Vinegar

Ingredients: Organic apple cider vinegar powder, Capsule (hypromellose, purified water), vegetable magnesium stearate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
8g
Kroger

White hot dog buns

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO - AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO - AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, SESAME FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Protein
12g
Chobani

Chobani Zero Sugar Greek Yogurt Mixed Berry

Ingredients: Ultra-filtered nonfat milk**, water, skim milk, allulose!, contains 2% or less of: natural flavors, tapioca flour, citrus fiber, sea salt, guar gum, vegetable juice concentrate (for color), stevia leaf extract (reb m), monk fruit extract, cultures. **Ingredient not found in regular yogurt. !Includes a dietarily insignificant amount of sugar.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
528
Sugar
61g
Dunkin Donuts

Box O Chocolates

Ingredients: Milk Chocolate (sugar, cocoa butter, unsweetened chocolate, dry whole milk powder, nonfat dry milk, soy lecithin, vanilla extract), Cookie Butter (speculoos filling [wheat flour, sugar, vegetable oil blend (palm fat, water, rapeseed oil, citric acid), brown sugar syrup, sodium bicarbonate, salt, cinnamon, rapeseed oil, sugar, palm oil, lecithin (sunflower and/or rapeseed), speculaas spices (cinnamon, nutmeg, ginger, cardamom, mace, cloves), citric acid]), Brownie Batter (sugar, vegetable shortening (palm oil), water, cocoa (processed with alkali), cocoa, high fructose corn syrup, corn syrup, maltodextrin, dextrose, soybean oil, mono - and diglycerides, salt, polysorbate 60, citric acid, soy lecithin, potassium sorbate, sodium propionate, artificial flavor), Cake Batter (sugar, vegetable shortening (palm oil), water, corn starch, maltodextrin, corn syrup, dextrose, sprinkles [sugar, corn starch, vegetable oil (palm, palm kernel), rice flour, dextrin, soy lecithin, red 40 lake, confectioner's glaze, yellow 5 lake, gum arabic, blue 1 lake, cellulose gum, titanium dioxide (color), natural and artificial flavors, carnauba wax, yellow 6 lake, carrageenan], salt, natural flavor, soybean oil, mono - and diglycerides, polysorbate 60, soy lecithin, potassium sorbate, sodium propionate, agar, phosphoric acid, beta carotene (color).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
380
Sugar
36g
Simple joys bakery

Red velvet iced sliced cake

Ingredients: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, BUTTERMILK, DRY WHOLE MILK, COCOA PROCESSED WITH ALKALI, MODIFIED FOOD STARCH, WHEAT STARCH, NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, RED 40, XANTHAN GUM, ICING SUGAR (SUGAR, CORNSTARCH), BUTTERMILK, CREAM CHEESE (CREAM, LOWFAT MILK, NONFAT MILK, SALT, GUAR GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CORN SYRUP, PALM OIL, SHORTENING, GUAR GUM, BUTTER (CREAM, NATURAL FLAVOR), MONO - AND DIGLYCERIDES. CONTAINS WHEAT, EGGS, AND MILK. MAY CONTAIN TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
10
Sugar
0g
La Preferida

Carne Azada Seasoning

Ingredients: SALT, SPICES, GARLIC POWDER, ONION POWDER, CITRIC ACID. May contain: WHEAT, MILK, EGG, SOY, SESAME.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
30g
Atkins

Soft baked protein bar

Ingredients: Soy protein isolate, polydextrose, vegetable glycerin, almonds, soluble corn fiber, palm kernel oil and/or palm oil, water, macadamia nuts, micellar casein, modified potato starch, canola oil, natural flavors, gum arabic, nonfat milk, lecithin (sunflower and/or soy lecithin), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate monohydrate, calcium sulfate), salt, tapioca starch, sucralose, sugar, mixed tocopherols. Contains milk, soy, almonds, macadamia nuts.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Sugar
8g
Lewis bakery

Sourdough buns

Ingredients: Unbleached enriched wheat flour, water, sugar, yeast, wheat gluten, soybean oil, salt, corn starch, lactic acid, acetic acid, calcium propionate, sorbic acid, enzymes, sodium stearoyl lactylate, fumaric acid, citric acid, ammonium sulfate, ascorbic acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
6800
Protein
14g
Deli Kitchen

Corbin Bleu Wrap

Ingredients: Garlic Herb Tortilla: Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Vegetable Mono & Diglycerides, Tocopherols, Onion and Garlic Seasoning (Dextrose, Spices, Dehydrated Bell Peppers, Parsley, Extractives of Garlic), Sodium Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Potassium Sorbate, Calcium Propionate, Fumaric Acid, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate. Honey Dijon Dressing: Water, Sugar, Nonfat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Mustard (Dijon, Mustard Seed, Salt, Vinegar, Honey). Uncured Ham: Pork, Honey, Sugar, Vinegar, Salt, Sodium Phosphate, Natural Flavors (including Celery Powder, Cherry Powder). Breaded White Chicken: Chicken with Rib Meat, Water, Sodium Phosphates, Sugar, Breaded with Wheat Flour, Tapioca Starch, Modified Potato Starch, Modified Food Starch, Dextrose, Dried Garlic, Wheat Gluten, Spices, Wheat Protein Isolate, Dried Onion, Leavening (Sodium Acid Pyrophosphate, Sodium Carbonate, Monocalcium Phosphate), Soybean Oil, Paprika. Swiss Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Whipped Cream Cheese: Milk, Cream, Whey Protein, Modified Food Starch, Guar Gum, Lactic Acid, Xanthan Gum. Contains: Milk, Wheat.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
93
Sugar
0g
Trader Joe’s

Chicken Adobo

Ingredients: Cooked jasmine rice, water, jasmine rice, garlic, canola oil, garlic powder, sauce, soy sauce, distilled vinegar, diced onion, cornstarch, chicken base, sugar, mushroom base, black pepper, white pepper, xanthan gum, bay leaf, cooked chicken thigh, green onion.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
21g
Market 32 by Price Chopper

Cheesy Garlic Ciabatta Panko Chicken Cutlet

Ingredients: boneless skinless chicken breast, wheat flour, soybean oil, sugar, yeast, salt, caramel color, extractives of paprika, spices, dehydrated garlic, dehydrated onion, whey, maltodextrin, buttermilk, natural asiago cheese flavor, salt, natural cheese flavor, whey, maltodextrin, buttermilk, natural parmesan cheese flavor, salt, paprika, natural butter flavor, whey solids, enzyme modified butter, maltodextrin, salt, dehydrated butter, guar gum, annatto, turmeric, soybean oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Protein
20g
Market 32 by Price Chopper

Garlic Parm Panko Chicken Cutlet

Ingredients: boneless skinless chicken breast, wheat flour, sugar, yeast, canola oil with extractives of rosemary and ascorbic acid, salt, whey, maltodextrin, buttermilk, natural parmesan cheese flavor, dehydrated garlic, spices, soybean oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Protein
13g
Deep

Butter chicken Kati street swap

Ingredients: Filling: White Meat Chicken, Tomatoes, Onions, Water, Heavy Cream, Expeller-Pressed Canola Oil, Yogurt, Green Bell Pepper, Butter, Garlic, Spices, Sugar, Salt, Lemon Juice, Cilantro, Citrus Fiber, Potato Starch, Syrup Blend, Cashews, Tapioca Starch, Fenugreek Leaves, Paprika Oleoresin, Citric Acid, Natural Flavor, Tomato Powder, Vinegar, Mango Powder. Paratha Bread: Wheat Flour, Water, Milk, Corn Oil, Vegetable Oil, Dried Buttermilk, Salt, Baking Powder, Dextrin, Carrot Fiber, Yeast.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tru Star

E-Z Peel Mandarins

Ingredients: Mandarins, Net Weight 3 lb, Product of Chile

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
17g
Amylu

Breakfast Bites

Ingredients: Chicken, sea salt, spices, parsley, crushed red pepper, water, vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
0g
Bowl and Basket, Shoprite

Pumpkin Seeds

Ingredients: PUMPKIN SEEDS, SUNFLOWER OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Kraft

Mozzarella

Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MODIFIED CORNSTARCH, NATAMYCIN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
2g
Airborne

Immune Essentials

Ingredients: dextrose, magnesium stearate, vegetable juice color, sucralose, natural flavors, microcrystalline cellulose, silicon dioxide, vitamin A (as retinyl acetate), vitamin C (as ascorbic acid and sodium ascorbate), vitamin E (as dl-alpha tocopheryl acetate), magnesium (as magnesium oxide and magnesium sulfate), zinc (as zinc sulfate), selenium (as selenium amino acid chelate), manganese (as manganese gluconate), Lonicera japonica (flower), Forsythia suspensa (fruit), Schizonepeta tenuifolia (aerial), Ginger (Zingiber officinale) (root), Vitex trifolia (fruit), Isatis tinctoria (root), Echinacea purpurea (aerial)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Protein
14g
Delicious Farm

Cheddar Cheese Crackers

Ingredients: Wheat flour, vegetable palm oil, cheddar cheese, skim milk, whey, milk protein concentrate, cheese cultures, salt, enzymes, paprika oleoresin, annatto extract, turmeric extract, yeast, sugar, spices, autolyzed yeast, monoc calcium phosphate, ammonium bicarbonate, baking soda, onion powder, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Monster

Lando Norris

Ingredients: CARBONATED WATER, ERYTHRITOL, CITRIC ACID, TAURINE, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, PANAX GINSENG FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, SUCRALOSE, L-CARNITINE L-TARTRATE, SODIUM BENZOATE (PRESERVATIVE), NIACINAMIDE, ESTER GUM, GUARANA EXTRACT, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
234
Sugar
0g
Viva

Viva golden chef Fromage

Ingredients: Préparation alimentaire à base de produits laitiers Ingrédients: Fromages, matière grasse végétale, poudre de lait, épaississant (amidon modifié, carraghénane), sels de fonte (E452, E339, E331), correcteur d'acidité (acide citrique), sel, conservateur (sorbate de potassium) يحتوي على منتجات الالبان بما في ذلك اللاكتوز Contient des produits à base de lait y compris le lactose

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
32g
only what you need 0WYN 32

DAIRY-FREE PROTEIN zero surgar chocolate flavored

Ingredients: Water, Own Blend (Pea Protein, Organic Seed Protein, Flaxseed Oil), Soluble Fiber, Cocoa Powder, Sunflower Oil, Monk Fruit Extract, Stevia Extract, Himalayan Pink Salt, Natural Flavor, Greens (Spinach, Kale, Broccoli)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
38g
Little Debbie

Christmas mini muffins

Ingredients: White sugar, enriched bleached flour (wheat flour, reduced iron, thiamin mononitrate, riboflavin), soybean oil, candy inclusions (sugar, wheat starch, modified starch, dextrose, canola oil, maltodextrin, yellow 5, blue 1), modified corn starch, eggs, wheat gluten, leavening (sodium bicarbonate, sodium phosphate), salt, baking soda, artificial flavors, sodium stearoyl lactylate, xanthan gum, glycerides, sorbate, propylene glycol monoester, lecithin. Contains: wheat, milk, eggs, soy. May contain tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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