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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1487)

Calories
119
Protein
11g
Kevin’s

Butter Chicken

Ingredients: Chicken (boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured onion juice, xanthan gum, black pepper, citrus extract), brown rice, tomato curry sauce (water, coconut milk, tomato paste, clarified butter, spices, coconut nectar, sea salt, cilantro, yeast extract, tapioca starch, dehydrated garlic, ginger puree, xanthan gum, dehydrated onion, lime juice concentrate, monk fruit extract), green peas. Contains: coconut, milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
14g
Eggo

Protein Waffles Buttermilk Vanilla

Ingredients: Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), sugar, soy protein isolate, whey protein concentrate, vegetable oil (soybean, palm, canola and/or cottonseed), buttermilk, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, natural flavors, eggs, soy lecithin

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
17g
Member's Mark

Chicken Wings

Ingredients: CHICKEN WING SECTIONS, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVORS, BUTTER (CREAM, SALT), GARLIC POWDER, ONION POWDER, DEXTROSE, SOYBEAN OIL, NONFAT MILK, TURMERIC, SODIUM BICARBONATE, EXTRACTIVES OF TURMERIC AND ANNATTO, RICE STARCH.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Alani

Energy Drink

Ingredients: Carbonated water, citric acid, natural flavors, taurine, sodium citrate, L-theanine, caffeine, sucralose, Panax ginseng root extract, potassium sorbate (preservative), sodium benzoate (preservative), L-carnitine L-tartrate, acesulfame potassium, niacinamide (vitamin B3), inositol, glucuronolactone, salt, D-calcium pantothenate (vitamin B5), guarana seed extract, pyridoxine hydrochloride (vitamin B6), biotin, cyanocobalamin (vitamin B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
230
Sugar
34g
Morinaga

Hi-chew Berry Mix Raspberry Blueberry

Ingredients: glucose syrup, sugar, hydrogenated palm kernel oil, less than 2% of gelatin, citric acid, malic acid, natural and artificial flavors, sucrose fatty acid esters, sorbitan tristearate, vegetable juice concentrate (color), fruit juice concentrate (color), blueberry juice concentrate, raspberry juice concentrate

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
278
Protein
17g
LA REGINA DEI MAZZONI

Mozzarella

Ingredients: Latte di bufala pastorizzato, siero innesto naturale, sale, caglio.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Pure kick

variety pack

Ingredients: CITRIC ACID, MALTODEXTRIN*, ASPARTAME+, CAFFEINE, ACESULFAME POTASSIUM, SODIUM CITRATE, MAGNESIUM OXIDE, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), BIOTIN (VITAMIN B7), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), TAURINE, GUARANA SEED EXTRACT, GINSENG EXTRACT, RED 40, BLUE 1, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, DICALCIUM PHOSPHATE, SALT, MONOCALCIUM PHOSPHATE, ZINC GLUCONATE, ASCORBIC ACID (VITAMIN C), MANGANESE GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM SELENATE, CHROMIUM PICOLINATE, TARTARIC ACID, BEET POWDER, VITAMIN E ACETATE.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
536
Sugar
4g
Frito-Lay

Barbecue Flavored

Ingredients: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), sugar, salt, dextrose, maltodextrin (made from corn), molasses, torula yeast, natural flavors, onion powder, spices, tomato powder, paprika, corn starch, paprika extracts, caramel color, yeast extract, garlic powder, mustard seed oil

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Protein
21g
Private Selection

Everything Bagel fried egg Black Forest ham and cheddar

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, sesame seeds, onion, garlic, salt, wheat gluten, toasted onion, poppy seeds, yeast, calcium propionate, sorbic acid, monoglycerides, guar gum, wheat flour, ascorbic acid, enzymes, cage free egg whites, cage free whole eggs, modified corn starch, xanthan gum, citric acid, black pepper, black forest ham (cured with water, dextrose, salt, sodium lactate, sodium phosphate, natural smoke flavoring, sodium diacetate, sodium erythorbate, sodium nitrite), pasteurized milk, cheese culture, annatto.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bolton

Tonijnmoot in olijfolie

Ingredients: TONIJN***, olijfolie, zout, ***Euthynnus (Katsuwonus) pelamis.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Kraft

Mexican Style Four Cheese

Ingredients: Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), Asadero cheese (pasteurized milk, cheese cultures, citric acid, enzymes), Queso quesadilla cheese (pasteurized milk, cheese cultures, enzymes), modified cornstarch, natamycin. Contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
9g
Nestle

Nesquik Chocolate Lowfat Milk

Ingredients: lowfat milk, sugar, less than 2% of cocoa processed with alkali, calcium carbonate, cellulose gel, salt, carrageenan, natural and artificial flavor, cellulose gum, vitamin A palmitate, vitamin D3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
12g
Kirkland

Organic Tofu Extra Firm

Ingredients: Water, organic soybeans, less than 2% of calcium sulfate, magnesium chloride. CONTAINS: Soy.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
24g
Kirkland

Carmel Apple Strudel

Ingredients: enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), apples, sugar, water, corn starch, citric acid, ascorbic acid, spices, natural flavor, caramel color, sodium metabisulfite, butter (cream), water, sugar, salt, enzyme, ascorbic acid, coarse sugar

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
  • High Sugar Content
View Full Analysis
Calories
47
Sugar
1g
Elevation

Chocolate Ultra-filtered Milkshake

Ingredients: FILTERED LOWFAT GRADE A MILK, FILTERED WATER, GRADE A CREAM, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, SALT, LACTASE ENZYME, SODIUM HEXAMETAPHOSPHATE, GELLAN GUM, ACESULFAME POTASSIUM, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT, SUCRALOSE, CHOLECALCIFEROL, VITAMIN A PALMITATE, POTASSIUM HYDROXIDE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
50g
4505 Meats

Chicharrones

Ingredients: fried pork skins, salt, coconut palm sugar, spices (includes chile pepper), fried in rendered pork fat

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
7g
Wow Bao

Sausage, Egg & Cheese Breakfast Bun

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cane sugar, high heat milk solids (nonfat milk solids), canola oil, yeast (saccharomyces cerevisiae), sorbitan monostearate, baking powder (disodium dihydrogen pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), scramble egg (whole eggs, skim milk, soybean oil, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid), american cheese (pasteurized process american cheese [milk, cream, water, sodium citrate, salt, cheese culture, sorbic acid (preservative), enzymes, lactic acid, color added], potato starch and powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]), ground pork, cheddar cheese (pasteurized cow's milk, cheese culture, salt, enzymes, annatto [color], powdered cellulose [anti-caking agent]), black pepper, granulated garlic, fennel seeds, salt, sage, thyme, soy sauce (water, soybeans, wheat, salt, alcohol [to preserve freshness])

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
28g
Member's Mark

Dark Chocolate Pretzel Thins with Milk Chocolate Drizzle

Ingredients: dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, vanilla flavor), milk, pretzel (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, malt, sodium bicarbonate), milk chocolate (sugar, cocoa butter, whole milk powder, chocolate liquor, nonfat dry milk powder, soy lecithin, vanilla flavor)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
351
Protein
12g
Koyo

Shiitake Mushroom Ramen Made With Organic Noodles

Ingredients: organic wheat flour, salt, soybeans, water, sea salt, miso powder, kombu powder, shiitake mushroom powder, shiitake mushrooms, onion powder, sugar, green onion, garlic pepper, ginger powder, black pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Protein
25g
Carlo Forte

Atún en aceite

Ingredients: Atún (Katsuwonus pelamis o Thunnus albacares o Thunnus obesus), Aceite vegetal (Aceite de girasol), Sal.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
PULSERTON NUTRITION TRUE

collagen peptides

Ingredients: Argentina grass-fed pasture-raised bovine hydrolyzed collagen

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
8g
fresh'n fruity

Yogurt

Ingredients: Skim milk, sugar, strawberry (5.5%), cream (milk), thickener (1442), gelatine, flavour, strawberry juice concentrate (0.1%), live cultures (including acidophilus and bifidus (milk)), acidity regulators (332, 330), preservative (202), natural colour (120). Contains milk.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
5g
mojo

Real Kefir Strawberry

Ingredients: water, skim milk powder, strawberry (6%), apple juice concentrate, spray dried whey protein concentrate (milk), live cultures

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Tostitos

Organic Blue Corn Tortilla Chips

Ingredients: organic blue corn, organic expeller-pressed sunflower oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Krafts

Mexican-Four Cheese

Ingredients: Monterey Jack Cheese, Cheddar Cheese, Asadero Cheese, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Protein
55g
revitta

COFFIT COLLAGEN

Ingredients: COLÁGENO HIDROLIZADO, CAFÉ INSTANTÁNEO, ALULOS, CACAO, CANELA, CAFEINA, CURCUMA, JENGIBRE, SABORIZANTES IDENTICOS AL NATURAL, SUCRALOSA (*).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
190
Protein
17g
Tyson

rotisserie wings

Ingredients: Chicken wing sections, water, wheat flour, corn syrup solids, dehydrated chicken broth, dehydrated garlic, dextrose, garlic powder, maltodextrin, modified food starch, natural flavors, onion powder, paprika (color), rendered chicken fat, salt, sodium phosphates, spice, yeast extract, vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
HUM

Fan Club Hot Flashes & More Peri/menopause Relief

Ingredients: Grape seed extract (Vitis vinifera) (95% polyphenols), Lactobacillus plantarum DR7, Siberian rhubarb (Rheum rhaponticum L.) extract (root), hypromellose, water

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Protein
11g
clever

Frischkäse Kräuter

Ingredients: FRISCHKÄSE 95 % (pasteurisierte MILCH, Käsereikulturen, mikrobieller Labaustauschstoff), Schnittlauch 1,5 %, Petersilie 1,5 %, Speisesalz, Knoblauch, MILCHEIWEIBERZEUGNIS, Stabilisator: Johannisbrotkern - mehl, Guarkernmehl; Citrusfaser, Gewürze, Weingeistessig, Konservierungsstoff: Kaliumsorbat. Kann Spuren von Sellerie, Senf und Soja enthalten.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Generic

Xylitol Assorted Gum

Ingredients: ロッテ キシリトールガム7種アソートボトル 名称: チューインガム 原材料名:マルチトール (外国製造、 国内製造)、植物油脂/甘味料(キシ リトール、アスパルテーム・L-フェニルアラニン化 合物)、ガムベース、増粘剤(アラビアガム)、香 料、ビタミンC、リン酸一水素カルシウム、光沢 剤、着色料(フラボノイド、クチナシ)、フクロノリ 抽出物、 ヘスペリジン、(一部にゼラチンを含む) 内容量:133g 加工者:株式会社ロッテ 〒160-0023 東京都新宿区西新宿3-20-1 加工所:株式会社ロッテ 狭山工場 埼玉県狭山市新狭山1-2-1 原材料に含まれるアレルギー物質(28品中)ゼラチン 栄養成分表示10粒当り 熱量

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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