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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1726)

Calories
380
Protein
24g
Kodiak

Protein Packed Oatmeal Maple & Brown Sugar

Ingredients: 100% whole grain rolled oats, pea protein concentrate, tapioca starch, cane sugar, milk protein concentrate, brown sugar, maple syrup, whey protein isolate, sunflower lecithin, sea salt, natural flavors.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Dave's Killer Bread

Thin-Sliced Organic Bread Sprouted Whole Grains

Ingredients: organic sprouted whole wheat flour, water, organic cracked whole wheat, organic cane sugar, organic rolled oats, organic sprouted wheat flakes, organic expeller pressed canola oil, contains 2% or less of each of the following: organic wheat gluten, organic molasses, organic oat fiber, yeast, sea salt, organic sprouted rye flakes, organic cultured wheat flour, organic vinegar, organic whole wheat flour, organic acerola powder, enzymes

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Sugar
44g
Fresh Solutions

fully cooked CHICKEN BREAST BITES

Ingredients: WHOLE FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, PORK GELATIN, GRAPE JUICE CONCENTRATE, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), AND FRUIT AND VEGETABLE JUICE (COLOR)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
509
Protein
11g
Morning Summit

Lightly Sweetened Maple Berry Blend Cereal

Ingredients: Almonds, whole grain wheat, organic maple syrup, whole grain oats, sugar, dried coconut, pumpkin seeds, organic coconut oil, dried sweetened cranberries (cranberries, sugar, glycerin), dried sweetened cherries (cherries, sugar, glycerin), corn bran, brown sugar syrup, salt, vanilla extract, vitamin e (mixed tocopherols) added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
322
Sugar
29g
Kellogg's

Raisin bran breakfast cereal

Ingredients: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of malt flavor, salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
800
Sugar
0g
Kirkland Signature

100% Italian Extra Virgin Olive Oil

Ingredients: Extra Virgin Olive Oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Sugar
1g
Kirkland

Organic hummus

Ingredients: Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
491
Protein
12g
Karis

Sweet 'N Salty Mix Trail Mix

Ingredients: peanuts (peanuts, peanut and/or sunflower oil, salt). raisins. chocolate candies (confectionary coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin {an emulsifier}, vanilla], sugar, artificial coloring [includes yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 40 lake, blue 2 lake], gum arabic, corn syrup, confectioner's glaze). sunflower kernels (sunflower kernels, peanut and/or sunflower oil, salt).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
464
Sugar
4g
Siete

Grain Free Tortilla Chips

Ingredients: Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, Chia seeds, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
0g
Vita Verde

HELDENKRAUT Bärlauch-Chili-Pesto

Ingredients: 49% Bärlauch (zert. Wildsammlung), 45% Olivenöl nativ extra*, 4% Alexandersalz, 2% Chili* *Aus kontr. biol. Anbau

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Kirkland Signature

Shredded Mexican-Style Blend Cheese

Ingredients: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Medium Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Queso Quesadilla Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Milk

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
11g
Kirkland Signature

Organic Fruit & Vegetable Pouches Apple Strawberry Spinach

Ingredients: Organic Apple, Organic Mango, Organic Yellow Carrot, Organic Apple Puree Concentrate, Organic Peach, Ascorbic Acid (To Maintain Color), Organic Lemon Juice Concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
29g
BOOMCHICKAPOP

Sweet & Salty Kettle Corn

Ingredients: popcorn, sunflower oil, cane sugar, sea salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
57g
Purely Inspired

Organic Protein Plant-Based Protein Powder - Rich Decadent Chocolate

Ingredients: Organic protein blend (organic pea protein, organic brown rice protein), organic cane sugar, organic fruit and veggie blend (organic alfalfa, organic spinach, organic broccoli, organic flaxseed, organic blueberry), organic guar gum, organic natural flavors, organic rebaudioside a (stevia extract), papain, lactospore bacillus coagulans.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
6g
Primal Kitchen

Primal Ketchup Organic & Unsweetened

Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
539
Protein
11g
Reese’s

Nutrageous

Ingredients: MILK CHOCOLATE FLAVOUR COATING (40%) [SUGAR*; COCOA BUTTER; COCOA MASS; VEGETABLE OIL (PALM OIL: SHEA OIL; SUNFLOWER OIL: PALM KERNEL OIL AND/OR SAFFLOWER OIL); SKIMMED MILK POWDER; LACTOSE (MILK); MILK FAT; WHEY POWDER (MILK); EMULSIFIERS, SOYA LECITHIN (E322 POLYGLYCEROL POLYRICINOLEATE (E476); ARTIFICIAL FLAVOUR, VANILLIN); PEANUTS (26%); PEANUT BUTTER (17%) [PEANUTS SUGAR DEXTROSE: SALT: CORN SYRUP ANTIOXIDANT, TBHQ (E319); CARAMEL (17%) [HIGH FRUCTOSE CORN SYRUP*; HIGH MALTOSE CORN SYRUP*; SWEETENER SOITOL (E4201); SUGAR*;PALM KERNEL OIL: WHEY POWDER (MILK); WHEY PROTEIN CONCENTRATE (MILK); CALCIUM CASEINATE (MILK); SALT; ACIDITY REGULATOR,TRISODIUM CITRATE: ARTIFICIAL VANILLA PLAVOUR EMULSIFIER, MON0-AND DIGLYCERIDES (E471)]. *PRODUCED FROM GENETICALLY MODIFIED SUGAR BEETS, CORN, AND SOYA BEANS.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
359
Sugar
28g
Kellogg's, Special K

Special k

Ingredients: whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
406
Sugar
28g
Bakalland

Crunchy muesli

Ingredients: Cereal ingredients 54% whole-grain flakes 44%: oat, wheat; flour: corn, rice, oat), sugar, banana chips 10% (bananas 55%, coconut oil, sugar, flavouring), baker's honey 7,2%, dried dates chopped 5%, palm oil, candied pineapple cubes 4% (pineapples 51%, sugar, preservative: sulphur dioxide), candied papaya cubes 3% (papaya 62%, sugar, Dreservative: sodium pyrosulphite), desiccated coconuts 1,9% (desiccated coconuts, preservative: sulphur dioxide), emulsifier: Jecithins; salt, flavọurs.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
365 Everyday Value

Quick oats

Ingredients: Organic rolled Oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
NESCAFÉ

NESCAFÉ CLÁSICO

Ingredients: 100% Dark Roasted Select Coffee Beans

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
352
Sugar
24g
Trader Joe's

Pumpkin Bread & Muffin Mix

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dried pumpkin flakes, spices, salt, arabic gum, soybean oil, leavening (sodium bicarbonate, sodium acid pyrophosphate)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
370
Protein
12g
ICA Gott Liv

Ekologisk röd quinoa

Ingredients: Röd quinoa (Ekologisk ingrediens)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kirkland Signature

Lime Sparkling Water

Ingredients: CARBONATED WATER, NATURAL FLAVORS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
nature's intent

Organic Chia Seeds

Ingredients: Organic chia seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
750
Sugar
162g
Sun-Maid

Organic Raisins

Ingredients: CALIFORNIA ORGANIC RAISINS.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
245
Sugar
2g
Trader Joe's

Sourdough Sandwich Bread

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, ascorbic acid (dough conditioner), water, sourdough starter (enriched wheat flour, water), salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
23g
Wild Planet

Wild Albacore Tuna

Ingredients: albacore tuna, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
2g
CALIFIA FARMS

OATMILK

Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Dot's

Dot's Homestyle Pretzels Original Seasoned Pretzel Twists

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, vegetable oil (may contain one or more of the following: corn, canola, soybean), artificial butter flavor, corn syrup, yeast, canola oil, flavoring (maltodextrin, buttermilk, salt, monosodium glutamate, dried garlic, dried onion, lactic acid, calcium lactate, spices, citric acid, calcium stearate, artificial flavor, xanthan gum, carboxymethylcellulose, guar gum, natural flavor [soy]),

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
571
Sugar
4g
Lay's

Lightly Salted Classic Potato Chips

Ingredients: potatoes, vegetable oil (canola, corn, soybean,and/or sunflower oil),and salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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