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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1748)

Calories
485
Sugar
40g
OREO

Chocolate Sandwich Cookies

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
351
Sugar
3g
Quaker

Grits

Ingredients: Degerminated white corn grits, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
26g
Nature valley

crunchy granola bars

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
24
Sugar
1g
Italiamo

Câpres à queue

Ingredients: bayas de alcaparra, agua, sal (blanca purificada, no yodada), vinagre de alcohol, acidulante: ácido cítrico.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
13g
Slim Jim

Slim Jim Original Snack Stick

Ingredients: beef, pork, mechanically separated chicken, water, textured soy flour, corn syrup, salt, contains less than 2% of: natural flavors, dextpose, paprika and extractives of paprika, hydrolyzed soy protein, maltodextrial lactic acid starter culture, barley malt extract, citric acid, soy lecithin, sodium nitrate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
75
Sugar
1g
Chef Boyardee

Beef Ravioli in Pasta Sauce

Ingredients: Water, Tomato puree (water, tomato paste), Enriched wheat flour, Toasted wheat crumbs, Beef, Sugars (sugar/glucose-fructose), Salt, Modified corn starch, Soybean oil, Carrots, Textured vegetable protein (soy flour, soy protein concentrate, caramel), Dehydrated onion, Processed cheese spread, Caramel, Citric acid, Spice extracts.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Silver Hills

The Big 16

Ingredients: Organic sprouted grains (whole grain wheat, whole grain oats), Water, Whole grains and seeds (organic rolled oats, flaxseeds, sunflower seeds, organic millet, organic sprouted khorasan flour, organic sprouted barley flour, organic sprouted rye flour, organic sprouted buckwheat flour, organic sprouted yellow corn flour, organic sprouted brown rice flour, organic amaranth, organic quinoa, organic sesame seeds, organic sprouted spelt flour). Vital wheat gluten, Sugars (organic cane sugar and/or organic oat syrup), Yeast, Cultured wheat flour, Sea salt, Enzymes, Ascorbic acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
12g
Mott's

100% Juice Apple

Ingredients: Water, apple juice concentrate, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
60g
BROOKSIDE DARK CHOCOLATE

Açaí & Blueberry Flavors

Ingredients: Dark chocolate [sugar; chocolate; cocoa butter; milk fat; cocoa processed with alkali; lecithin (soy); milk; salt; natural vanilla flavor]; sugar; corn syrup; maltodextrin; deionized apple juice concentrate; natural flavor; pomegranate juice concentrate; pectin; malic acid; apple juice concentrate; raspberry juice concentrate; blueberry juice concentrate; canola oil; acai puree concentrate; cranberry juice concentrate; lemon juice concentrate; baking soda; ascorbic acid; sodium citrate; citric acid; dextrose; confectioner's glaze.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
59g
Daim

Chocolate Bar

Ingredients: sugar, palm oil, cocoa butter, cocoa mass, almonds (3%), whey powder (from milk), skimmed milk powder, milk fat, modified whey (from milk), sweetened condensed skimmed milk, salt, emulsifer (soya lecithin), flavourings,milk chocolate contains milk solids 14% minimum and cocoa solids 30% minimum,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Jif, Smuckers

Extra Crunchy Peanut Butter

Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
53
Sugar
10g
Bolthouse Farms

Green Goodness smoothie

Ingredients: Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Mango Puree From Concentrate (Water, Mango Puree Concentrate), Banana Puree, Cucumber Juice From Concentrate (Water, Cucumber Juice Concentrate), Kiwi Puree, Natural Flavors, Spirulina, Vitamin C (Ascorbic Acid), Green Tea, Spinach, Broccoli, Barley Grass, Wheatgrass, Garlic, Jerusalem Artichoke, Nova Scotia Dulse

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
35g
Oreo

Golden Oreo

Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Canola And/Or Palm Oil, High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Artificial Flavor, Natural Flavor

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
654
Protein
19g
Kirkland Signature

Almond Butter

Ingredients: Roasted almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
57g
Cadbury

Dairy Milk Chocolate Bar

Ingredients: milk**, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifiers (e442, e476), flavourings, **the equivalent of 426ml of fresh liquid milk in every 227g of milk chocolatemilk solids 20% minimum, actual 23%,cocoa solids 20% minimum,contains vegetable fats in addition to cocoa butter,sugar, cocoa: traded in compliance with fairtrade standards, total 70%, visit www , info,fairtrade,netfairtrade means fairer trading conditions and opportunities for producers in developing countries to invest in their businesses and communities for a sustainable future,, may contain nuts, wheat,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
278
Protein
11g
Oroweat

12 Seleção / Pão de Forma com Cereais e Sementes

Ingredients: LEVADJRA, DE GIRASOL ( DE TRIGO, ACEITE VEGETAL ( GIRASOL), TROCEADO CENTENOTROCEADO (2,5 DE 0%), COPOSDEAVENA (0,8%), CONSERVADORES ( E-282, E-200, DE TROCEADA ( 0%), copos DE (025'), TRITICALE TROCEADO (0,190, DE ESPELTA (0,1%), DE ALFORFÔN ( 0%), AGENTE DETRATAMIENTO DE (E-300,E-341). SEMILLAS DE SÉSAMO. DE FORMA INTEGRAL COM 12 CEREAIS E SEMENTES INGREDIENTES: FARINHA INTEGRAL DE TRIGO, FARINHA DE TRIGO, AÇÙCAR LFVEDURA DE GIRASSOL (3,6%), GLIJTEN DETRIGO, ÔLE0 VEGETAL (GIRASOL), TRIGO CORTADO (27%), CENTEIO DE PODECONTER VESTIGIOS BOU SEMENTESDESÉS4MO.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
700
Sugar
3g
Kirkland Signature

Pacanes en moitiés

Ingredients: Pacanes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
20g
Kirkland Signature

Almonds

Ingredients: Almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
62g
Nature Valley

Sweet & Salty Nut Almond Chewy Granola Bar

Ingredients: Almonds, corn syrup, whole grain oats, sugar, rice flour, palm kernel oil, whole grain wheat, vegetable glycerin, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), whey, fructose, canola oil, salt, soy lecithin, corn starch, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
576
Protein
21g
Jif

Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, 2% MOLASSES, FULL HYDROGENATED VEGETABLE OILS (RAPESEED, SOYBEAN), MONO AND DIGLYCERIDES, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
19
Sugar
0g
So Delicious

Organic Coconut Unsweetened

Ingredients: Organic coconut milk (water, organic coconut cream), calcium phosphate, magnesium phosphate, organic guar gum, xanthan gum, vitamin a acetate, vitamin d2, l-selenomethionine (selenium), zinc oxide, folic acid, vitamin b12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Horizon Organic

Half and Half

Ingredients: Grade a organic milk, grade a organic cream.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Horizon Organic

Heavy Whipping Cream

Ingredients: organic grade a cream, gellan gum,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
1g
THAI! KITCHEN

coconut milk unsweetened

Ingredients: Coconut, water & guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
1g
THAI KITCHEN ORGANIC

coconut milk unsweetened

Ingredients: Organic coconut, water & organic guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Terra Delyssa

Organic extra virgin olive oil

Ingredients: Organic extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
La Croix,Winter Brook Corporation, LaCroix

Naturally Essenced Pamplemousse Sparkling Water

Ingredients: Carbonated water, natural essences.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
spindrift

Sparkling Water Raspberry Lime

Ingredients: CARBONATED WATER, RASPBERRY PUREE, LIME JUICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Spindrift

Grapefruit Sparkling Water & Real Squeezed Fruit

Ingredients: CARBONATED WATER, GRAPEFRUIT JUICE, ORANGE JUICE, LEMON JUICE, HIBISCUS. NO SUGAR ADDED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Sugar
39g
CASCADIAN FARM

RAISIN BRAN CEREAL

Ingredients: Whole Grain Wheat*, Wheat Bran*, Raisins*, Sugar*, Oat Fiber*, Sea Salt, Malted Barley Extract*, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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