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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 269)

Calories
384
Sugar
23g
Meijer

Banana Nut Muffins

Ingredients: BANANA NUT MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIANMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN AND/OR CANOLA OIL, EGGS, WALNUTS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO-AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN. CONTAINS WHEAT, EGGS, VWALNUTS, MILK AND SOY. MAY CONTAIN OTHER TREE NUTS NOT LISTED.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
269
Sugar
1g
Rugen Fisch

Sfogliagrezza Tagliatelle

Ingredients: Cod Liver (Gadus morhua), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe’s

Almond meal muffin

Ingredients: NU f45 917 Qunt STLCI per serving: Calories 360, Total Fat 21g 2/% DV), Sat. Fat 6q (30% DV), Trans Fat og, Cholest. 80mg (27% DV), Sodium 220mg (10% DV), Total Carb. 33g (12% DV), Fiber 5g (18% DV), Total Sugars 17g (Incl. 15g Added Sugars, 8% DV), Protein 9a. Vit. D (2% DV), Calcium (8% DV,Iron (10% DV), Potas. (6% DV). INGREDIENTS: ALMOND MEAL, EGGS, ZUCCHINI, SWEETENED DRIF CRANBERRIES (CRANBERRIES, SUGAR), CARROTS, ED OATS, MAPLE SYRUP, AGAVE **r UNSALTED BUTTER RASTEURIZED CREAM (7 SEEDS [MILKI, NATURAL FLAVORS), WALUTS, CHin VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILL BEAN EXTRACTIVES), GROUND CINNAMON, NATURA FLAVORS,BAKING SODA, GROUND NUTMEG, SALT CONTAINS MILK, EGG, ALMOND, WALNUT MAY CONTAIN TRACES OF WHEAT. DIST. & SOLD EXCLUSIVELY BY: TRADER JOES MONROVIA, CA 91016 SKU# 64990 Z066900

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Salted Sweet Cream Butter

Ingredients: cream, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
665
Protein
17g
Sun & Seed

Raw Organic Hazelnut Butter

Ingredients: 100% ORGANIC HAZELNUTS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
13g
Jimmy Dean

Jimmy dean, pancakes & sausage on a stick!, original

Ingredients: Pancake batter: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less: soybean oil, dextrose, salt, dried egg yolks, artificial flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin, nonfat dry milk, cooked in vegetable oil. fully cooked maple sausage link made with pork & turkey, bht & citric acid added to help protect flavor: pork, mechanically separated turkey, water, sugar, soy protein concentrate, contains 2% or less: salt, dextrose, spices, natural and artificial maple flavors (with maltodextrin, modified food starch, caramel color, dextrose, maple syrup), sodium phosphate, monosodium glutamate, spice extractives, potassium lactate, bht, citric acid, sodium diacetate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
491
Sugar
5g
Mama

Shrimp creamy tom yum instant noodle

Ingredients: Wheat flour, palm oil, modified tapio starch, salt, sugar, cream powder (sodium caseinate(milk)), monosodium glutamate, chilli powder, color(titanium dioxide, paprika oleoresin, plain caramel), spices, garlic, dried spring onion, acidity regulator(sodium tripolyphosphate, sodium bicarbonate, potassium carbonate), thickener(cellulosegum), soy sauce (soybean, water, salt), disodium 5'ribonucleotides, shrimp powder, artificial flavor

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
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Calories
143
Sugar
0g
Knorr

Knorr selcets chicken boullion no msg ounces

Ingredients: Salt, corn starch, yeast extract, onion powder, sugar, palm oil, chicken stock*, carrots*, spices, parsley*, garlic powder, turmeric (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Wrigley's

Extra Polar Ice Gum

Ingredients: SORBITOL, GUM BASE, GLYCEROL, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED STARCH HYDROLYSATE; LESS THAN 2% OF: ASPARTAME, MANNITOL, SOY LECITHIN, ACESULFAME K, BHT (TO MAINTAIN FRESHNESS), COLOR (BLUE 1 LAKE). PHENYLKETONURICS: CONTAINS PHENYLALANINE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
23g
Bare Naked

Premium white chocolate macadamia nut granola gluten free

Ingredients: Whole grain oats *, cane sugar*, coconut oil*, cashew butter*, whole oat flour*, white chocolate*+ (cane sugar*, milk*, cocoa butter*, soy lecithin*), pumpkin seeds*, honey*, macadamia nuts*, sea salt, rosemary extract* for freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
289
Sugar
0g
Great Value

Whole Wheat Flour Tortillas

Ingredients: whole wheat flour, water, vegetable shortening (contains one or more of the following: palm oil and or corn oil), contains 2% or less of the following: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), calcium propionate (preservative), sorbic acid (preservative), dough conditioner (fumaric acid, gum blend, lecithin, mono - and diglycerides, sodium metabisulphite)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Crisco

all vegetable shortening

Ingredients: Soybean Oil, Fully Hydra

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
1g
Idahoan

Au Gratin Sliced Potato Bake

Ingredients: IDAHO® POTATO SLICES, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, WHEY, COCONUT OIL, DRIED ÓNION, BUTTERMILK PÓWDER, DRIED GARLIC, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, SUNFLOWER LECITHIN, NATURAL FLAVORS, XANTHAN GUM, SUGAR, PARSLEY, SPICE, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM BISULFITE. ALLERGENS: MILK. GLUTEN FREE

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Starbucks

Gum Peppermint

Ingredients: Xylitol, gum base, mannitol, acacia, natural and artificial flavor, titanium dioxide (color), soy lecithin, acesulfame-potassium, aspartame*, carnauba wax.

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
429
Protein
14g
Gerber

Truly tropical blend fruit & veggie melts

Ingredients: ot a significant source of saturated fat, trans at, cholesterol, dietary fiber, vitamin d, and iron. the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 1,000 calories a day is used for general nutrition advice for children 1-3. % dv=% daily value we'r ingredients, butternut souash puree, apple puree banana puree white grape juice (water white grape juice concentrate), mango puree, pineapple puree tapiola starch, yellow carrot juice 9oncentrate (color), carrot juice concentrate, less than 1.5% of gelatin, lactic acio esters of mono-and-iglycerides, citric cio, hatural flavor, pineai ple juice concentrate strawberry juice concentra vitamins&minerals, vitamin c (ascorbic acid), itamine (alpha tocopherylacetate)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Wasa

Bottle

Ingredients: N ab wasa MUL GEAIN A SINCE 1919 crispbread Try it today with: Guacamole Hummus Cheese f Share recipes and find new'snack inspiration at facebook.com/wasa or wasa-usa.com nack Smart, Snack Wasa Fat Free All Natural INGREDIENTS: WHOLE GRAIN RYE FLOUR, SOURDOUGH, OAT FLAKES, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, YEAST, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN*. *ADDS A TRIVIAL AMOUNT OF FAT. CONTAINS WHEAT. MAY CONTAIN MILK. PRODUCT OF GERMANY. DISTRIBUTED BY WASA NORTH AMERICA LLC, OF NORTHBROOK, IL 60062. AILY $4up.* ## WholeGrainsCouncil.org

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
40g
Cheerios

Cheerios Honey Nut

Ingredients: Cereal (whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to retain freshness. vitamins and minerals: calcium carbonate, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), milk filling (sugar, palm kernel and palm oil, lactose, nonfat milk, dried sweetened condensed milk [sugar, milk], monoglycerides, soy lecithin, salt, natural and artificial flavor. tbhq, ascorbic acid, citric acid, and tocopherols added to retain freshness), corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt, caramel color. bht and mixed tocopherols added to retain freshness), soy flour, high fructose corn syrup, fructose, maltodextrin. contains 2% or less of: isolated soy protein, palm oil, vegetable glycerin, tricalcium phosphate, rice bran and/or canola oil, sorbitol, sugar, soy lecithin, color (caramel color, annatto extract), gelatin, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), natural and artificial flavor, salt, vitamin a (palmitate), a b vitamin (niacinamide), vitamin d3, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12. bht added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Protein
40g
Colonna

Grated Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
0g
livekuna

Organic Green Banana Flour

Ingredients: Organic green bananas. Certified Organic by: CERES NON GMO Produced in a nut-free facility PRODUCT OF ECUADOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Great Value

Medium Black Olives

Ingredients: BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE (COLOR STABILIZER)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
11g
kelloggs

unicorn fruity snacks

Ingredients: corn syrup sugar Apple puree concentrate modififed5food starch water gelatin contains 2% or less

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
35
Sugar
9g
Unknown

Sonic energy refreshed super fruit infusion

Ingredients: Reverse osmosis filtered water, crystalline fructose, natural flavors, caffeine, l-theanine (l-teaactive)(from green tea), reduced sugar fruit extracts (acai, pomegranate, blueberry), citric acid, malic acid, fruit & vegetable juice (for color), sodium benzoate & potassium sorbate (to preserve freshness), sucralose, alpha gpc, pyridoxine hcl, cyanocobalamin, ergocalciferol.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
onetang,One Tang

pistachos

Ingredients: pistachos, sal

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
5g
Unknown

Hamburger buns

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of the following: yeast, butter* (made from milk), soy flour, wheat gluten, cultured wheat flour, salt, calcium sulfate, vinegar, monoglycerides, enzymes, monocalcium phosphate, ascorbic acid, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
0g
Roots & Branches

Hand-crafted artisan crackers

Ingredients: Unbleached wheat flour (malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid) semolina flour, water, olive oil, rosemary, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
276
Protein
13g
Petite Cuisine

Mozzarella Sticks

Ingredients: MOZZARELLA CHEESE STICK (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES]), BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR. CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, PARSLEY FLAKES, WHEY, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, EXTRACTIVES OF PAPRIKA, OLEORESIN PAPRIKA, SUGAR, SALT, GUAR GUM, METHYLCELLULOSE, CARAMEL COLOR, SOYBEAN OIL.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
7g
Kroger

Blended grade a lowfat yogurt

Ingredients: Cultured pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
2g
Spar

Gurkensalat im Sauerrahm-Dressing

Ingredients: Gurken 69%, Sauerrahm 14%, Mayonnaise 9% (Rapsöl, Wasser, Eigelb, modifizierte Stärke, Zucker, Stärke, Weingeistessig, Salz unjodiert, Senfsaat, Säuerungsmittel: Citronensäure, Stabilisator: Guarkernmehl, Xanthan; Gewürzextrakt, Antioxidationsmittel: Calcium-Dinatrium-EDTA), Jogurt, Salz unjodiert, Rapsöl, Knoblauch, Zucker, Sauerungsmittel: Milchsäure, Verdickungsmittel: Xanthan, Weingeistessig, Konservierungsstoff: Kaliumsorbat, Natriumbenzoat. Fett gedruckte 7utaton onthalton alloraon Inhaltcetoffe Mindectens hlthar.his

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
192
Sugar
0g
Knorr

Cheddar Broccoli Rice

Ingredients: use hold here areas when liffing and apening the hot houch, tear here gince i nutrition facts 1 container microwave directions: serving size :90 per cup per container 230 480 calories 1, squeeze pouch gently to thoroughly separate rice, 2, tear 2 inches to vent, 3, heat on high for 90 seconds, % dv* % dv* 8g 10% 14g 18% total fat 30% 15% 6g og saturated fat 3g microwave times may vary, trans fat og let stand in microwave for i minute before use, ejay! 15mg 5% | 25mg 510mg 22% 880mg 38% 16% 74g 8% cholesterol stovetop dírections: 1, gently squeeze pouch to theougbly ota rice and pour contents into pan, 2, adazsp, of water, plaee over medium-high heat, 3, cook and stir rice until heated thoroughly, 4, serve and enjoy! sodium tndalcabohydrate 43g 27% dizy fier 2g 7% | 3a 11% toz sugars 0g nc, aded sugars 0g og 0% chef tips: for a quick and hearty meal, sauté chicken, add baby spinach and cook until wilted, combine with rice, 7g 12g vitmin d 0% | omcg 6%| 152mg 10% 10% 3mg 0% calcium iron 15% 2mg 98mg 0,3mg 25% 0,5mg 40% 15% 3mg potassium thiamin 2% 171mg 4% wacin refrigerate unused portion 20% 2mg 131mcg dfe 35% 227mcg dfe 60% (76mcg folic acid) (131mcg folic cid) folate best if used by: the % daly vabue tels you how much a nutrient in a serving of food contributes | badaly diet 2,00 alories a day is used for general nutrition advice, afr072orf! 9098 0702 ingretilents: water, long grain parboiled rice, cream, broccoli, cheddar chesse (pasteurined milk, cheese culture, salt, enzymes), romano cheese (cultured pasteuriced part-skim milk, salt, enzymes), canola oil, contains less than 2% of, yeast extract, salt, maltodextrin, hydrolyzed corn protein, natural flavors, xanthan gum, garlic powder, dehydrated onion, soy lecithin, extractive of annatto (color), lactic acid, sodium phosphate, iron (ferric onthophosphate), niacin, thiamin (thiamin mononitrate), folic acid, 3 4 1000 00688 ©unilever englewood giei hold here 67758468 hold here

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pimentos De La Vera

Pimentón de la Vera

Ingredients: Net weight S0 g. 26,50z Poids net 8412883 19031 PIMENTON DULCE SPANISH SMOKED PAPRIKA PAPRIKA FUME ESPAGNOL Ingredients:Paprika Sin Gluten

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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