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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 280)

Calories
380
Protein
28g
Velveeta

Creamy Beef Stroganoff

Ingredients: CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, NATURAL FLAVOR, ENZYMES, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEASONING BLEND (BUTTERMILK*, MODIFIED FOOD STARCH, YEAST EXTRACT, SALT, SOUR CREAM POWDER [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID], MALTODEXTRIN, ONION*, MUSHROOM*, GARLIC*, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], SPICE). *DRIED. CONTAINS: MILK, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
creamy peanut butter

Creamy Peanut Butter

Ingredients: Peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt, molasses.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
400
Sugar
32g
Unknown

Gone nutty! peanut butter toaster pastries

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, peanut butter (peanuts, peanut oil, tbhq for freshness), sugar, palm oil (with tbhq for freshness), glycerin, contains two percent or less of fructose, modified corn starch, molasses, salt, natural and artificial flavor, leavening (baking soda, sodium aluminum phosphate), nonfat milk, sodium stearoyl lactylate, dextrose, soy lecithin, datem, mono - and diglycerides, color added, yellow 5 lake, carrageenan, red 40 lake, vitamin a palmitate, niacinamide, reduced iron, blue 1 lake, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), almond butter (almonds), vitamin b1 (thiamin hydrochloride).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Great Value

Great Value Purified Drink Water

Ingredients: Purified Water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
19g
Member's Mark

Oven roasted turkey breast

Ingredients: Turkey breast, turkey broth, less than 2% dextrose, sea salt, dried vinegar, sodium phosphate, seasoning (yeast extract, salt, dextrose, turkey broth, maltodextrin, natural flavor) cultured dextrose, baking soda, maltodextrin, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
12g
Bolthouse Farms

Blue Goodness Fruit Juice Smoothie

Ingredients: Apple juice from concentrate (water, apple juice concentrate), banana puree, blueberry juice from concentrate (water, blueberry juice concentrate), dextrin (as dietary fiber), lemon juice from concentrate (water, lemon concentrate), black currant juice from concentrate (water, black currant juice concentrate), blackberry juice from concentrate (water, blackberry juice concentrate), natural flavors, inulin (as dietary fiber), purple carrot concentrate (color), xanthan gum, vitamin c (ascorbic acid), vitamin e (d-alpha tocopheryl), vitamin b3 (niacin), vitamin b5 (pantothenic acid), vitamin b9 (folic acid), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin), vitamin b2 (riboflavin), vitamin b7 (biotin), vitamin b12 (cyanocobalamin).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
1g
Unknown

Mini beef ravioli in tomato meat sauce

Ingredients: Tomatoes (Tomato Puree, Water), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), LESS THAN 2% OF: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Modified Corn Starch, Soybean Oil, Carrots, Caramel Color, Citric Acid, Flavorings, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]). CONTAINS: MILK, SOY, WHEAT

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Quaker

Instant Oatmeal Flavor Variety

Ingredients: maple , brown sugar ingredients: whole grain rolled oats, sugar, salt, natural flavor, 13148-4 apples , cinnamon ingredients: whole grain rolled oats, sugar, dried apples, cinnamon, salt, natural flavor, 33148-2

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Potato crisps

Ingredients: Dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides, salt, contains 2% or less of garlic powder, whey solids, dextrose, monosodium glutamate, tomato powder, sodium diacetate, onion powder, yeast extract, buttermilk, cayenne pepper sauce (aged red peppers, vinegar, salt, garlic), citric acid, coconut oil, natural and artificial flavors, lactic acid, disodium inosinate, disodium guanylate, dried yeast, whey protein concentrate, paprika extract (color), sugar, vinegar, spice, wheat starch.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Back To Nature

back to nature vanilla almond agave granola

Ingredients: WHOLE GRAIN ROLLED OATS, SLGAR, AGAVE SYRUP, BROWN RICE OURI, ALMONDS, SAFFLOWER OIL, OAT FIBER, CANE RICE CRISP (WHOLE GRAIN BROWN RICE SYRUP, CHICORY ROOT FIBER, VANILLA EXTRACT, MIXED TOCOPHEROLS (FOR FRESHNESS CONTAINS: TREE NUTS. MADE ON THE SAME EQUIPMENT THAT PROCESSES PEANUT, SOY, M

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
600
Sugar
3g
Unknown

Honey butter chips

Ingredients: potato, honey butter flavor seasoning[licorice extract, malic acid, citric acid, gourmet butter, disodium 5'-ribonucleotide, acacia honey powder, parsley flakes, lactic acid powder, dairy mouthfee block(whey powder, butter oil, alpha tocopherol), potassium chloride, soy sauce powder, silicon dioxide, butter cream powder, whey powder hvp-b(soybean protein), yeast extract power ye3, butter powder, skim milk powder salt, white sugar, crystalline fructose], palm oil, sunflower oil

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
33g
Chung Jung One

Gochujang Korean chili sauce

Ingredients: Water, Brown Rice, Sugar, Red Pepper Powder, Salt, Garlic, Rice Wine, Tapioca Syrup, Rice Syrup, Vinegar, Onion, Mustard Powder, Cane Sugar

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
240
Sugar
2g
Siete

Grain Free Tortillas - Cassava & Chia

Ingredients: Cassava flour, water, coconut flour, chia seeds, coconut oil, avocado oil, apple cider vinegar, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
25g
Garden of Life

Protein Bar, Chocolate Fudge

Ingredients: Organic Soluble Tapioca Fiber, Organic Vegetable Glycerin, Organic Almonds, Organic Pea Protein, Organic Chocolate Coating (Organic Cocoa Nibs, Organic Erythritol, Organic Tapioca Fiber, Organic Cocoa Butter, Natural Licorice Flavor, Organic Stevia Extract (leaf), Organic Sunflower Lecithin, Organic Vanilla Bean Extract), Organic Pea Crisps (Organic Pea Protein, Organic Starch), Organic Sprouted Brown Rice Protein, Organic Cacao, Organic Acacia Fiber, Organic Carob, Organic Flavor, Organic Svetol, Green Coffee Bean Extract, Organic Ashwagandha, Sea Salt, Organic Cinnamon.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
13g
Nabisco

Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz

Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, salt, leavening (calcium phosphate and baking soda), tomato powder, sundried tomato powder, paprika, garlic powder, spices (includes basil), onion powder, dried red and green bell peppers, yeast extract, natural flavor (contains celery), sulfur dioxide (sulfites) to preserve freshness,bht added to packaging material to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
51
Sugar
11g
Gerber

Nature select baby apple juice imp

Ingredients: apple juice from concentrate, water, apple juice concentrate, vitamin C (ascorbic acid)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
4g
Happy Harvest

Fire Roasted Diced Tomatoes with Seasoning

Ingredients: FIRE-ROASTED DICED TOMATOES, TOMATO JUICE, SALT, NATURAL FLAVORING, GARLIC POWDER, ONION POWDER, ONION JUICE YEAST EXTRACT, CALCIUM CHLORIDE, CITRIC ACID.DOUBLE ||DOUBLE GUARANTEE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Publix

Chickpeas

Ingredients: Prepared chickpeas, water, salt, calcium chloride (firming agent), disodium edta added to promote color retention.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
71g
Musclepharm

Protein powder cookies n cream

Ingredients: Microfiltered Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Egg Albumin), Gluten-Free Cookie Crumbs (Rice Flour, Sugar, Tapioca Starch, Palm Oil, Cocoa Powder (Processed with Alkali), Corn Starch, Salt, Chocolate Liquor, dral Flavor, Sodium Bicarbonate, Soy Lecithin), Inulin, Natural and Artificial Flavors, Salt, L-Glutamine, Sucralose, Acesulfame Potassium, Protease, Potassium Citrate, Lactase, L-Leucine, L-Isoleucine, L-Valine, Soy Lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
2g
Healthy Choice

Soft bread multigrain

Ingredients: WHOLE WHEAT FLOUR, WHEAT FLOUR BLEACHED, WATER, WHEAT GLUTEN, BROWN SUGAR, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CRUSHED WHEAT, CRACKED RYE, CORNMEAL, OATS, FLAKED BARLEY, CRACKED TRITICALE (WHEAT), DEFATTED FLAXSEED MEAL, YEAST, HONEY, WHEY (MILK), CULTURED WHEY (FROM MILK), SALT, DOUGH CONDITIONERS (SOY LECITHIN, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), MALTED BARLEY FLOUR, YEAST NUTRIENT (AMMONIUM SULFATE), CALCIUM SULFATE (CALCIUM), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID. NO ARTIFICIAL PRESERVATIVES ADDED.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
547
Protein
34g
PowerCrunch

Protein snack

Ingredients: Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), peanut butter (peanuts, palm oil, salt), palm oil, palm kernel oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, peanut flour, fructose, natural flavors, corn fiber, soy lecithin, salt, stevia leaf extract, baking soda, ammonium bicarbonate.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
56
Sugar
1g
Campbell

Low sodium chicken with noodle

Ingredients: Chicken stock, chicken meat, carrots, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, modified food starch, contains less than 2% of: chicken fat, sauterne wine, red peppers, yeast extract, sugar, dehydrated onions, potassium chloride, dehydrated garlic, flavoring, spice, sodium phosphate, beta carotene for color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Birch Benders

Paleo Pancake & Waffle Mix

Ingredients: Cassava Starch, Organic Coconut Flour, Almond Flour, Eggs, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Monk Fruit, Spice.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yogi

Vanilla Spice Perfect Energy Tea

Ingredients: L-Theanine Suntheanine® 16 mg, Proprietary Blend of Herbs: 1,704 mg (Organic Green Tea Leaf, Organic Assam Black Tea Leaf, Organic Cinnamon Bark, Organic Rooibos Leaf, Organic Ginger Root, Green Tea Leaf Extract, Organic Licorice Root, Stevia Leaf, Organic Gotu Kola Leaf, Organic Ashwagandha Root, Organic Shatavari Root, Organic Shankpushpi Leaf) Other Ingredients: Organic Vanilla Flavors, Organic Vanilla Bean. Each teabag contains approximately 70 mg of caffeine, as compared to approximately 90 mg in 8 oz coffee. WARNING: Consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication or if you have a medical condition.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Protein
11g
Quaker

Simply granola, oats, honey & almonds

Ingredients: Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, whey, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavor (contains coconut ingredients), sunflower oil, tocopherols.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
187
Sugar
4g
Pulmuone

Teriyaki Stir-fry Udon

Ingredients: WATER, MODIFIED TAPIOCA CORN SYRUP, SOYBEAN OIL, SOY FIBER, LACTIC ACID, MALTITOL SYRUP, ACETIC ACID, CITRIC ACID, MALIC ACID, SODIUM ACETATE, ETHYL ALCOHOL, TRISODIUM CITRATE, SOY LECÍTHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, SUGAR, MALTODEXTRIN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ÒNION, SALT, SOY SAUCE (WATER, SOYBEANS), POTASSIUM CARBONATE, GREEN ONION, CORN SYRUP, SKIPJACK TUNA, TOMATO POWDER, CONTAINS 2% OR LESS OF: SUGAR SYRUP, DISODIUM INOSINATE, DISODIUM GUANYLATE, RICE BRAN OIL, YEAST EXTRACT, DEXTRIN, COD BONE EXTRACT (CORN SYRUP, COD BONE, WATER, DEXTRIN, SALT, MODIFIED TAPIOCA STARCH, ETHYL ALCOHOL), OYSTER, GARLIC, ANCHOVY, WATER, CARAMEL COLOR, KELP, RICE POWDER, POLLOCK, SODIUM CARBONATE, PALM OIL, CAYENNE PEPPER, SOYBEANS, GINGER, DISODIUM PHOSPHÁTE, GARLIC EXTRACT (GARLIC, DEXTRIN, SALT), CITRIC ACID, DISODIUM SUCCINATE, BLACK PEPPER POWDER, SODIUM PYROPHOSPHATE, CAPSICUM OLEORESIN, ROSEMARY OLEORESIN, XANTHAN GUM, DRIED PEAS, SEEDS, DRIED GREEN ONION.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
559
Sugar
38g
Trader Joe's

English Toffee

Ingredients: milk chocolate (sugar, cocoa butter, chocolate liquor, whole milk, soy lecithin, natural vanilla flavor), almonds, sugar, butter, soy lecithin, natural vanilla flavor, salt, natural flavor, turmeric, annatto

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
2g
Unknown

Big beef ravioli

Ingredients: Tomatoes (tomato puree, water), water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), beef, crackermeal (enriched wheat flour [bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], may contain guar gum), less than 2% of: high fructose corn syrup, salt, modified corn starch, soybean oil, carrots, textured vegetable protein (soy flour, soy protein concentrate, caramel color), wheat gluten, dehydrated onion, caramel color, citric acid, flavoring, enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], cream, water, salt, sodium phosphate, xanthan gum, carotenal [color]).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
171
Sugar
31g
Hunt's

HUNTS BBQ Sauce Honey Mustard, 18 OZ

Ingredients: Tomato Juice From Concentrate (Water, Tomato Paste), High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Honey, Molasses, Salt, Less than 2% of: Spices Including Paprika, Mustard Seed, Natural Flavors Including Smoke, Tomato Fiber, Mustard Bran, Guar Gum, Carob Bean Gum, Citric Acid, White Wine.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
359
Sugar
51g
Hershey, Twizzlers

Twizzlers Filled Twists Sweet & Sour

Ingredients: CORN SYRUP, SUGAR, ENRICHED WHEAT _FLOUR_ (_FLOUR_, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOCORNLIC ACID) VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), 2% OR LESS (CITRIC ACID, MODIFIED POTATO STARCH, GLYCERYL MONOSTEARATE, SODIUM LACTATE, NATURAL FLAVOR, ARTIFICIAL FLAVOR, SALT, CORNSTARCH, GLYCERIN, LECITHIN (_SOY_), MINERAL OIL, CARRAGEENAN, ARTIFICIAL COLOR (_RED 40_, YELLOW 5), POTASSIUM SORBATE, PRESERVATIVE, CARNAUBA WAX)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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