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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 350)

Calories
5
Sugar
0g
Matcha

Green Tea Powder

Ingredients: MATCHA (100 % NATURAL GREEN TEA POWDER)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2310
Protein
89g
Big Y Foods Inc.

Roasted Peanuts

Ingredients: PEANUTS, SUGAR, HONEY, PEANUT OIL, SALT, MALTODEXTRIN, GUM ARABIC.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
342
Protein
12g
Kashi

Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz

Ingredients: Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Hills Bros.

Hills bros

Ingredients: maltodextrin, creamer (partially hydrogenated coconut oil, corn syrup solids, maltodextrin, sodium caseinate [a milk derivative], dipotassium phosphate, mono - and diglycerides, silicon dioxide, soy lecithin) cocoa (processed with alkali), instant coffee, natural and artificial flavors, cellulose gum, salt, sodium aluminosilicate (to prevent caking), acesulfame potassium, sucralose (splenda brand),

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
407
Sugar
63g
Hills Bros.

Hills bro cappuccino double mocha

Ingredients: Sugar, creamer (partially hydrogenated vegetable oil [coconut and soybean oils], corn syrup solids, sodium caseinate [a milk derivative], sugar, dipotassium phosphate, mono - and diglycerides, sodium silicoaluminate, sodium stearoyl lactylate, soy lecithin, artificial flavor, annatto, turmeric), whey, instant coffee, nonfat dry milk, cocoa (processed with alkali), natural and artificial flavors, sodium aluminosilicate (to prevent caking), carboxymethyl cellulose, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
150
Sugar
26g
Mccall Farms Inc.

Candied yams

Ingredients: Sweet potatoes, sugar, water, salt, butter flavor (maltodextrin, butter [cream, salt, annato extract], non fat dry milk, butter milk, beta carotene), spices, citric acid, edta.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
610
Protein
12g
Carolina

Yellow Rice Mix With Seasonings

Ingredients: ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], SAFFRON YELLOW SEASONING [SALT, SUGAR, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, TURMERIC, GARLIC, CORN STARCH, SPICES, SAFFLOWER, SAFFRON, SILICON DIOXIDE (PREVENTS CAKING)].

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
46g
Jack Link's

Turkey jerky

Ingredients: Turkey breast, water, sugar, sea salt, less than 2% molasses powder (refinery syrup, cane molasses), brown sugar, hydrolyzed corn protein, soy sauce [(wheat, soybeans, salt), maltodextrin], flavorings, turkey flavor (autolyzed yeast extract, turkey broth powder, natural flavor), citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Protein
31g
Jack Link's

Beef Jerky Peppered

Ingredients: BEEF, SUGAR, WATER, SALT, LESS THAN 2% FLAVORINGS, SOY SAUCE [(WHEAT, SOYBEANS, SALT), MALTODEXTRIN], YEAST EXTRACT, HYDROLYZED CORN PROTEIN, CITRIC ACID.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1000
Protein
189g
Jack Link's

Original Beef Steak

Ingredients: BEEF, WATER, SALT, LESS THAN 2% BROWN SUGAR, SPICES, MONOSODIUM GLUTAMATE, SUGAR, FLAVORINGS, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
5g
Sweet Earth Natural Foods

Curry Tiger

Ingredients: ORGANIC COCONUT MILK (ORGANIC COCONUTS, ORGANIC GUAR GUM), ORGANIC BROCCOLI, CURRY SEITAN (WATER, VITAL WHEAT GLUTEN, LEMON JUICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), APPLE JUICE, TOASTED SESAME OIL, ORGANIC CANE SUGAR, CURRY POWDER, BROWN

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
9g
Florida's Natural

100% premium florida orange juice, no pulp, calcium & vitamin d

Ingredients: Pasteurized orange juice, tricalcium citrate (calcium source)* and vitamin d3*.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
0g
Morton & Bassett Spices

Organic Premium Quality Pure Vanilla Extract

Ingredients: Certified organic alcohol (35% minimum), certified organic vanilla bean extractions, and water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Morton & Bassett Spices

Ground Cumin

Ingredients: GROUND CUMIN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Sugar
23g
Rich Products Corp.

Ice Cream Cake

Ingredients: Ice cream and chocolate flavored crunchies: milkfat and nonfat milk, sugar, bleached wheat flour, water, corn syrup, coconut oil, palm oil, cocoa alkali processed, colored with (caramel color), chocolate liquor, mono and diglycerides, tetrasodium pyrophosphate, cellulose gum, cocoa, guar gum, wheat gluten, salt, polysorbate 65, natural and artificial flavor, soy lecithin, baking soda, polysorbate 80, carrageenan. whipped icing: water, hydrogenated palm kernel oil, sugar, dextrose, corn syrup, sodium caseinate, artificial flavor, polyglycerol esters of fatty acids, soy lecithin, polysorbate 60, soy protein isolate, carbohydrate gum, salt, to preserve freshness (potassium sorbate), xanthan gum. if decorated with colored icing or gel may also contain: modified cornstarch, carrageenan, to preserve freshness (sodium benzoate), citric acid, artificial colors (blue 1, yellow 5, red 3, red 40, yellow 6). if decorated with confetti or sprinkles may also contain: sugar, cornstarch, rice flour, palm kernel and/or palm oil, soy lecithin, dextrin, confectioner's glaze, natural and artificial flavor, carnauba wax, cellulose gum, carrageenan, colored with (titanium dioxide), artificial colors (yellow 5, yellow 6 lake, red 3, blue 1 lake, yellow 5 lake, yellow 6, red 40, blue 1).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
19
Sugar
1g
Aroy d, Aroy-D

Tom Yum Soup, Ready-To-Eat

Ingredients: Water, indian oyster mushroom, tom yum curry paste(lemon grass, soybean oil, sugar, shallot, galangal, dried pied chili, garlic, kaffir lime peel) 5%, lemon grass, galangal, salt, red chili , coriander, kaffir lime leaves, sugar, citric acid (e330) as acidity regulator, lime flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
26g
Nature Valley

Pecan crunchy granola bars

Ingredients: Whole grain oats, sugar, canola oil, rice flour, pecan pieces, brown sugar syrup, salt, soy lecithin, baking soda, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
424
Protein
18g
Fiber One

Protein

Ingredients: Chicory Root Extract, _Soy Protein Isolate_, Erythritol, Palm and Palm Kernel Oil, _Whey Protein Concentrate_, _Whole Grain Oats_, _Whey Protein Isolate_, Rice Flour, Cocoa, _Soybean Oil_, Enriched _Wheat Flour_ (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Vegetable Glycerin, Rice Starch, Corn Syrup, _Soy Lecithin_, Canola Oil, Cocoa Processed With Alkali, Maltodextrin, Natural Flavor, _Milk Powder_, Salt, Yellow Corn Flour, Chocolate (sugar, chocolate liquor, cocoa butter, anhydrous _milkfat_, _soy lecithin_, vanilla), Fructose, Barley Malt Extract, Natural and Artificial Flavor, Stevia Leaf Extract, Baking Soda.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
372
Sugar
42g
Betty Crocker

Betty Crocker Delights Super Moist Red Velvet Cake Mix

Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), cocoa processed with alkali, contains 2% or less of: corn starch, modified corn starch, palm oil, propylene glycol mono and diesters of fatty acids, distilled monoglycerides, salt, dicalcium phosphate, sodium stearoyl lactylate, red 40, xanthan gum, cellulose gum, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
3g
Betty Crocker

Original all purpose baking mix

Ingredients: / enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
0g
Betty Crockers

Mashed potatoes

Ingredients: Potatoes*, Mono and Diglycerides (to improve texture), Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisultite and Citric Acid. *Dried

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
372
Sugar
44g
Betty Crocker,General Mills

Betty Crocker Super Moist Rainbow Chip Cake Mix

Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: modified corn starch, corn starch, palm oil, propylene glycol mono and diesters of fatty acids, salt, distilled monoglycerides, dicalcium phosphate, corn cereal, sodium stearoyl lactylate, xanthan gum, cellulose gum, natural and artificial flavor, color (yellows 5 , 6, red 40, blue 1),

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
567
Sugar
3g
Gardettos

Roasted garlic rye chips

Ingredients: Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), rye flour, soybean oil. contains 2% or less of: salt, sugar, monosodium glutamate, yeast, canola oil, caramel color, dried worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), maltodextrin, onion powder, garlic powder, fumaric acid, caraway, disodium inosinate, disodium guanylate, sodium diacetate. freshness preserved by bht.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Protein
13g
Hamburger Helper

Cheeseburger macaroni

Ingredients: Enriched elbow macaroni (semolina wheat, wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), palm oil, freeze dried cooked seasoned ground beef (beef, salt, natural flavor), maltodextrin, modified corn starch, salt, whey, corn syrup*, nonfat milk, textured vegetable protein (soy protein concentrate, caramel color), whey protein concentrate, onion*, cheddar cheese* (milk, cheese cultures, salt, enzymes), tomato*, monosodium glutamate, natural flavor, soybean oil, sugar, mono and diglycerides, sodium caseinate, xanthan gum, citric acid, autolyzed yeast extract, garlic*, spice extract, color (yellow lakes 5 & 6, yellows 5 & 6), egg.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
24g
Nature Valley

Chewy granola bar Chocolate Chunk

Ingredients: Whole Grain Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Fructose, Canola Oil, Vegetable Glycerin, Sugar, Honey, Calcium Carbonate, Maltodextrin, Salt, Barley Malt Extract, Soy Lecithin, Cocoa, Natural Flavor, Baking Soda. CONTAINS SOY: MAY CONTAIN MILK INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
232
Sugar
5g
Bar S

Classic Bun Length Franks

Ingredients: MECHANICALLY SEPARATED CHICKEN, WATER, PORK, DEXTROSE, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF, CORN SYRUP, FLAVORINGS, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SMOKE FLAVORING

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
125
Protein
16g
Bar S

Deli Style Oven Roasted Turkey Breast

Ingredients: TURKEY BREAST, WATER, WHITE TURKEY, MODIFIED CORN STARCH, DEXTROSE, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, CARRAGEENAN, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
100g
C&H

Baker's Sugar

Ingredients: Sugar

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
289
Sugar
9g
Bar S

Classic Corn Dogs

Ingredients: BATTER INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED DEGERMED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
9g
Mott's

Applesauce Natural

Ingredients: Apples, water, ascorbic acid (vitamin C).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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