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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 462)

Calories
227
Sugar
2g
Oskroba

Chleb żytni pełnoziarnisty z dodatkiem siemienia lnianego

Ingredients: Żyto krojone 28,8%, woda, zakwas żytni 17% (woda, mąka żytnia razowa 8,5%), mąka żytnia razowa 12,7%, siemię lniane brązowe 5,9%, siemię Iniane złote 5,9%, suszony ziemniak, sól.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
11g
Trader Joe’s

Sliced Seedy Multigrain Bread

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SEEDS AND GRAINS (SESAME SEEDS, FLAX SEEDS, SUNFLOWER KERNELS, HULLED MILLET, BARLEY FLAKES, RYE FLAKES, OAT FLAKES), CONTAINS 2% OR LESS OF SALT, CANOLA OIL, BROWN SUGAR, WHEAT MALT FLOUR, BARLEY MALT EXTRACT, YEAST, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
42g
Members mark

Pb&j wafer Sticks

Ingredients: Strawberry dip: glucose syrup, strawberry puree, lemon juice concentrate, natural flavor. Peanut butter wafer stix: peanuts, wheat flour, sugar, nonfat dry milk, shea butter, whole egg powder, salt, sunflower lecithin, coconut oil, vanilla concentrate, spent vanilla pods.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
151
Protein
14g
Trader Joe's

Egg White Bites

Ingredients: EGG WHITES, CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], CELLULOSE POWDER [ANTI-CAKING]), SPICY TURKEY BREAKFAST SAUSAGE (GROUND TURKEY THIGH MEAT, SALT, SUGAR, SPICES [RED PEPPER, BLACK PEPPER, SAGE, CORIANDER, ROSEMARY), NATURAL FLAVOR), COTTAGE CHEESE (SKIM MILK, MILK, CREAM, SEA SALT, CHEESE CULTURES), CORNSTARCH, BUITEN PASSURIZED CREAM, SALT), CONTAINS 2% OR LESS OF GARLIC POWDER, SALT, DRIED ONION, XANTHAN GUM, CITRIC ACID (TO MAINTAIN COLOR), CHIVES, WHITE PEPPER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
18g
Quest

Blueberry Muffin

Ingredients: WATER, MILK PROTEINS (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, CALCIUM CASEINATE), POLYDEXTROSE, CANOLA OIL, GLYCERIN, EGGS, NATURAL FLAVORS, SUGAR CONTAINS LESS THAN 2% OF THE FOLLOWING: ERYTHRITOL, CITRUS FIBER, MODIFIED CELLULOSE GUM, SOY LECITHIN, SALT, WHEAT FLOUR, BLUEBERRY POWDER, GUAR GUM, BAKING SODA, SUNFLOWER OIL, WHEAT STARCH, DEXTROSE, CELLULOSE GUM, SUCRALOSE, XANTHAN GUM, ELDERBERRY JUICE CONCENTRATE (COLOR). CONTAINS: MILK, EGGS, SOY, WHEAT. • PROCESSED IN A FACILITY THAT ALSO PROCESSES PEANUTS AND TREE NUTS.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
53g
Nature's Turn

All Natural Freeze-Dried Strawberry Banana Crisps

Ingredients: STRAWBERRIES, BANANAS

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
50
Sugar
43g
Adirondack Beverages

Adirondack beverages, soda, vanilla cream

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, CARAMEL COLOR SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
117
Sugar
4g
Saffron Road

Korean-Inspired BBQ Chicken

Ingredients: RICE (WATER, WHITE RICE), SPINACH, FIRE-ROASTED CHICKEN (BONELESS DARK MEAT CHICKEN, WATER, 2% OR LESS: RICE STARCH, SALT, GARLIC, BLACK PEPPER, LEMON JUICE CONCENTRATE, VINEGAR), WATER, CARROTS, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: CANE SUGAR, SESAME OIL GOCHUJANG CHILI PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, GARLIC, ONION), GINGER, EXPELLER PRESSED SUNFLOWER OIL GARLIC, NATIVE CORN STARCH, WHITE MISO (WATER, SOYBEANS, RICE, SALT), SESAME SEEDS, LEMON JUICE, SPICES, CHILI FLAKES CONTAINS: _SOY, SESAME_.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Colonna

Ranch seasoning

Ingredients: maltodextrin, salt, buttermilk powder, citric acid, garlic powder, black pepper, monosodium glutamate, onion powder, parsley, tricalcium phosphate as anti-caking agent. contains milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
39g
Nature's Promise

Red Raspberry Fruit Spread

Ingredients: ORGANIC RASPBERRIES, ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Protein
32g
Mission Meats

Beef Sticks

Ingredients: Casing stuffed in beef collagen <A beef, Water, Salt encapsulated citric acid, cultured celery Powder (celery Powder, sea salt), black pepper, red pepper, garlic powder Coriander, onion powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
447
Sugar
32g
Trader Joe’s

Super Chocolatey Gluten Free Chocolate Chunk Cookie Dough

Ingredients: semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier]), palm oil, brown sugar, potato starch, sugar, tapioca starch, water, rice flour, invert sugar syrup, contains 2% or less of eggs, natural flavor, sea salt, baking soda, guar gum, xanthan gum

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
50
Sugar
3g
Simple Truth

Mild Salsa

Ingredients: ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC GREEN BELL PEPPERS, ORGANIC VINEGAR, ORGANIC DRIED ONION, ORGANIC GREEN JALAPEÑO PEPPERS, SALT, DRIED GARLIC, ORGANIC DRIED CILANTRO, ORGANIC CUMIN POWDER, ORGANIC PEPPER POWDER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
0g
Lesser Evil

Popcorn Himalayan Pink Salt

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC EXTRA VIRGIN COCONUT OIL, HIMALAYAN SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
42g
bettergoods

Cinnamon Roll Cookies

Ingredients: flour blend (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, modified corn starch, vital wheat gluten, whey, salt, soy flour, vanilla, baking soda, lecithin, baking powder (sodium acid pyrophosphate, sodium bicarbonate, calcium bicarbonate, monocalcium phosphate, calcium sulfate), eggs, white chocolate chips (sugar, cocoa butter, palm kernel oil, whole milk powder, nonfat dry milk, soy lecithin [emulsifier], vanilla), glaze icing (powdered sugar [sugar, tapioca flour], water, orange flavor), cream cheese (pasteurized cultured milk and cream, stabilizers [carob bean, guar gum]), glycerin, palm oil, canola oil, cinnamon, baking powder

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
0g
G Hughes

SALAD DRESSING SUGAR FREE COLESLAW DRESSING

Ingredients: soybean oil, water, distilled vinegar, sugar, egg yolk, salt, buttermilk, contains less than 2% of garlic, onion, xanthan gum, monosodium glutamate, natural flavor, phosphoric acid, parsley, calcium disodium EDTA (to preserve flavor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
368
Protein
15g
Clif Bar

Chocolate Brownie

Ingredients: organic rolled oats, organic brown rice syrup, soy rice crisps, soy protein isolate, rice flour, barley malt extract, organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, unsweetened chocolate, cocoa, organic soy flour, sunflower oil and/or soybean oil, natural flavors, alkalized cocoa, salt, mixed tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
452
Sugar
26g
Trader Joe’s

Everything But The Kitchen Sink

Ingredients: unbleached enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, light brown sugar, semi-sweet chocolate chunks, unsweetened chocolate processed with alkali, sugar, cocoa butter, soy lecithin, ground vanilla beans, walnuts, oats, pretzels, salt, malt tapioca blend, tapioca syrup, malted barley extract, canola oil, sodium hydroxide, sugar, caramel, rice syrup, brown sugar, molasses, butter, cream, natural flavor, tapioca starch, sunflower lecithin, unsweetened dried coconut, sea salt, baking soda, cinnamon

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
50g
Black Forest

Organic Gummy Bears

Ingredients: ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, WATER, GFLATIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC TAPIOCA STARCH, CONTAINS 2% OR LESS OF ORGANIC POTATO STARCH, ORGANIC AGAR, ORGANIC SUNFLOWER OIL*, CITRIC ACID, ORGANIC FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVORS, ORGANIC TURMERIC (COLOR), ORGANIC ORANGE OIL, ORGANIC CARNAUBA WAX*, ORGANIC NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
407
Protein
13g
Trader Joe’s

Squiggly Knife Cut Style Noodles with a Spicy Garlic Sesame Sauce

Ingredients: noodles, wheat flour, water, salt, soy sauce, garlic sauce, soy sauce, water, glucose, defatted soy flour, invert sugar syrup, wheat, salt, caramel color, ethyl alcohol, yeast extract powder, malic acid, seasoning sauce, water, cane sugar, salt, yeast extract, malic acid, spicy garlic oil, canola oil, garlic, mixed tocopherols, sugar, yeast extract, red chili powder, chili powder, chili pepper, cayenne powder, chili pepper, sesame seed paste, sesame seeds, oil blend, canola oil, sesame oil

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
AGT Foods

Veggipasta Elbow

Ingredients: Yellow pea flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
California Olive Ranch

Chile Lime Verde Marinade & Sauce

Ingredients: water, tomatillos, green tomato, green chile, cilantro, onion, salt, extra virgin olive oil, avocado oil, cane sugar, lime juice concentrate, cumin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
3g
Herdez

Chipotle Peppers in Adobo Sauce

Ingredients: Chipotle peppers, water, tomato puree corn oil, corn starch, salt, vinegar, caramel color, onion powder, garlic powder, spices

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
18g
Quest

Bake Shop Muffins Chocolate Chip

Ingredients: MILK PROTEINS (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), WATER, POLYDEXTROSE, CANOLA OIL, GLYCERIN, EGGS, UNSWEETENED CHOCOLATE, ERYTHRITOL, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA BUTTER, CITRUS FIBER, MODIFIED CELLULOSE GUM, NONFAT DRY MILK, SOY LECITHIN, SALT, GUAR GUM, BAKING SODA, SUCRALOSE, CELLULOSE GUM, XANTHAN GUM

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Protein
15g
Nutrigrain,Kellog's

Kellog's NutriGrain Power-Fuls Soft Baked Oat Bites Chocolate Chip

Ingredients: Whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B, (thiamin mononitrate], vitamin B2 [riboflavin], folic acid), semisweet chocolate chips (sugar, chocolate, cocoa butter, soy lecithin, natural flavor, milk), soybean oil, brown sugar, water, invert sugar, eggs, vegetable glycerin, barley and rice protein, whey protein isolate, milk protein isolate, sugar, molasses, soy lecithin, egg whites, salt, natural flavors, monocalcium phosphate, baking soda, mono - and diglycerides.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Wooden Spoon Herbs

Magic Magnesium

Ingredients: ORGANIC GUM ARABIC, ORGANIC LEMON POWDER, CITRIC ACID, ORGANIC MONKFRUIT EXTRACT, ORGANIC BLUE SPIRULINA, ORGANIC STEVIA EXTRACT (REB A), ORGANIC NATURAL FLAVORS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
24g
Kodiak

Oatmeal apple cinnamon

Ingredients: 100% whole grain rolled oats, pea protein concentrate with tapioca starch, cane sugar, milk protein concentrate, brown sugar, whey protein isolate with sunflower lecithin, dried maple syrup, sea salt, natural flavors

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
7g
Park Street Deli

Caramelized Onion Hummus

Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI,, CANOLA OIL, BALSAMIC VINEGAR,, TOASTED ONION, BROWN SUGAR,, AGAVE SYRUP, SEA SALT, GARLIC,, CITRIC ACID, ONION POWDER,, NATURAL FLAVORS, GUAR GUM.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Wonderful

Jalapeno lime Pistachios

Ingredients: Pistachios, sunflower oil, sea salt, green bell pepper, sugar, spices, garlic powder, onion powder, citric acid, jalapeño pepper, yeast extract, lime juice powder, natural flavor

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
10g
Chex

Chex Mix

Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, palm, high oleic soybean and/or high oleic canola), Sugar, Contains 2% or less of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, nonfat milk, cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, salt, cultures, enzymes, annatto extract [for color]), Distilled Monoglycerides, Color (annatto extract, yellow 6, yellow 5 lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Freshness Preserved by BHT and TBHQ

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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