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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 497)

Calories
284
Sugar
4g
Pretzilla

Pretzel Sausage Buns

Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola Oil and/or Sunflower Oil), Sugar, Contains less than 2% of the following: Yeast, Cultured Wheat, Salt, White Distilled Vinegar, Malted Barley Flour, Ascorbic Acid (dough conditioner), Enzymes., Contains: Wheat

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
41g
Unknown

Crav’n chocolate sandwich cookies

Ingredients: enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, sugar, vegetable oil, palm oil, canola oil, cocoa, cocoa processed with alkali, high fructose corn syrup, leavening, baking soda, calcium phosphate, salt, chocolate, soy lecithin, artificial flavor

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
107
Protein
11g
Aunt Millie's

Wheat Bread

Ingredients: water, resistant tapioca starch, wheat allulose, wheat dextrin, guar gum, soybean oil, datem, protein isolate, inulin, yeast, wheat gluten, oát fiber, 30 vi valu 1% ser * dai amoin cal calor 0% te satu d fat 0g trans fat og polyunsaturated monounsaturated fat 09 fat 1g fat fat 09 0% 3% 5% total carbohydrate 139 dietary fiber 11g soluble fiber 1g insolule fiber 8g 39% total sugars 1g includes og added sugars 0% protein 3g one n vitamin d omcg *wha 2% 0% calcium 15mg iron 1ng potassium 60mg thiamne 0.1m ribotavin 0.1mg niacin 1mg total cat fibers an 6% 2% net carbs by subtra grams of : cas from to carbs 8% 8% 6% folate 27mcg dfe (omcg folic acid) how the % daily value (dv) tells you in a serving of food contributes to a 6% much a nutrient advice. oat fiber, allulose, wheat dextrin, guar gum, soybean allulose iron 82). through metab natu niacin (mitamin b3), folic acid. contains wheat ingredients. 4970-0720-am

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Kroger

Easy Bake Chicken Seasoned Coating Mix

Ingredients: BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST), SALT, SOYBEAN OIL, PAPRIKA (COLOR), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE, BEET POWDER (COLOR), CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
8g
MELA

MELA Watermelon Water

Ingredients: WATERMELON JUICE, LESS THAN 1% ORGANIC CANE SUGAR, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
413
Sugar
24g
7 days

Vanilla & Strawberry

Ingredients: Dough: wheat flour, vegetable oils (palm oil, sunflower oil, cottonseed oil, rapeseed oil), sugar, egg yolk, corn syrup, yeast, mono - and diglycerides of fatty acids (stabilizer), salt, vanillin, milk proteins, calcium propionate (preservative). vanilla flavor filling (15%): palm oil, corn syrup, sugar, skimmed dry milk, dextrose, ethyl alcohol, dried egg yolk, polyglycerol esters of fatty acids (emulsifier), cellulose gum (stabilizer), disodium diphosphate, phosphoric acid (acidity regulators), vanilla flavoring, potassium sorbate (preservative), lactose. strawberry filling (15%): strawberries 30%, corn syrup, sugar, pectin (gelling agent), acidity regulator (citric acid), natural flavoring, potassium sorbate (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
107
Protein
21g
Wellsley Farms

Premium chuck chicken breast

Ingredients: chicken breast meat, water, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Protein
37g
Unknown

Black Edamame - Wasabi

Ingredients: black soybeans, safflower and/or sunflower oil, salt, maltodextrin, horseradish, onion powder, dehydrated parsley, mustard, garlic powder, canola oil, mustard oil, extractives of paprika

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Litehouse

Caesar

Ingredients: vegetable oil (canola and/or soybean oil), water, parmesan cheese (part skim milk, culture, salt, enzymes), egg yolk, mustard (distilled vinegar, water, mustard seed), less than 2% of anchovy paste (anchovies, salt, water), dried garlic, distilled vinegar, lemon juice concentrate, sugar, salt, spice, xanthan gum, ground mustard

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
23g
Honey smoked fish co

Honey smoked salmon stackers

Ingredients: Salmon, Water, 22% 30% Sait, Honey, Herbs & Spices, Citric Acid, Garlic, Onion, Color Added Through Feed, Pasteurized Milk and Cream. Salt, Cheese Cultures, Stabelizers (Carob Bean Gum. Xanthan, Gum, Guar Gum), Rice, Sesame Seeds, Expeller - Pressed, Safflower Oil, Wheat free Taman Soy Sauce (Soybean. Rice. Salt). Salt. Garlic Powder and Soybean Tocopherols, Salt, Crystallized Lemon (Citric Acid, Lemon Oil, Lemon Juice). Dehydrated Amount per serving Calories 270 % Daily Value* Total Fat 17g Saturated Fat 6g Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 6g Cholesterol 60mg 20% Sodium 560mg 24% Total Carbohydrate 13g 5% 1 Chives. Spices. Parsley Dietary Fiber 0g 0% Total Sugars 1g Includes Og Added Sugars 0% Protein 13g 25% Contains Fish (Salmon), Milk. Sesame. Sov. Vitamin D 8.4mcg 40% Calcium 50mg 4% Iron 0.7mg 4% Potassium 230mg 4% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2.000 calories a day is used for general nutrition advice Consume within same day of opening. 063MSSLM_01 Flakes, Cytoguard. May contain small bones.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
200
Sugar
0g
Wegmans

Lemon Dill Hummus

Ingredients: Chickpeas, Tahini (Sesame Seed Paste), Filtered Sat. Fat 0g Water, Lemon Juice, Canola Oil, Garlic, Sea Salt, Lemon Rind, Citric Acid, Dill, Black Pepper. A ALLERGENS: Contains Sesame.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
35g
Appleton Farms

Lower Sodium Bacon

Ingredients: Nutrition Facts Serving Size 2 pan fried slices (17g) Servings about 8 Calories 70 Calories from Fat 50 Percent Daily Values (OV) are based on a 2,000 calorie diet Amount Per Serving % DV Amount Per Serving % DV Total Fat 6g 9% Total Carb Og 0% Sat Fat 2g 10% Dietary Fiber 0g 0% Trans Fat 0g Sugars Og 7% Protein 6g 9% Cholesterol 20mg Sodium 220mg Vitamin A 0% Vitamin C 0% Calcium 0% Iron 2% CURED WITH: WATER, SALT, SUGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
20g
Priya

Idli Karam

Ingredients: Lentils, coriander powder, iodized salt, garlic, refined rice bran oil, powders of chili, cumin, black pepper, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
0g
Nature's Bakery

Nature’s Bakery Fig Bar

Ingredients: Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
11g
Snak Club

Engergizer trail mix

Ingredients: Roasted salt peanuts (peanuts, vegetable oil [canola oil and/or peanut oil], sea salt), raisins, chocolaty buttons (sugar, hydrogenated vegetable oil, powdered skim milk, cocoa, whey, arabic gum, soy lecithin [emulsifier], titanium dioxide [color], artificial colors [FD&C Yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake, blue 2 lake], carnauba wac) roasted almonds (almonds, canola oil)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
257
Sugar
0g
El Monterey

El Monterey Beef & Bean Burrito

Ingredients: WATER ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BEANS, VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN OIL), CONTAINS 2% OR LESS: TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, ISOLATED PEA PRODUCT, CHILI PEPPER, SPICES, FLAVOR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
18g
Kroger

Diced Ham

Ingredients: CURED WITH: WATER, SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHOBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Heinz

Simply Tomato Ketchup

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, CANE SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
5g
Alexandre Family Farm

A2/A2 100% Grass Fed Regenerative Organic Probiotic Kefir

Ingredients: Nutrition Facts 35 Servings per container Serving Size 1 cup (240mL) Amount Per Serving Calories 100 Total Fat 2g Saturated Fat 15g % Daily Value* 3% 8% Trans Fat 0g Cholesterol 10mg Sodium 95mg Total Carbohydrate 11g 3% 4% 4% 0% Dietary Fiber 0g Total Sugars 11g Incl 0g Added Sugars 0% Protein 9g Vitamin D 25mcg Calcium 310mg Iron 01mg 10% 25% 0% 8% Potassium 390mg The % Daily Values (D) tells you how much a nutrient in a serving values (ov tells es to a daily diet 2,000 calories a day is used for general nutrition advice ORGANIC OX CRAS FO LONFAT ILK LIVE ACTIVE CATS CONTAINS: MILK 24 POTENT PROBIOTIC STRAINS BIRDOBACTERLA LACTS (0) NEANTS LATOBACILUS DELBRUECKI C), ACIDOPHILS (3) CASE ) PLANTARUM, THERMOPHILLUS, LEUCONOSTOC: MESENTEROIDES HIGH POTENCY PROBIOTICS FROM kefirlab MANUELA

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
40g
Trader Joe's

Soft Black Licorice Twists

Ingredients: WHEAT FLOUR, GLUCOSE SYRUP, CANE SUGAR, WATER, MOLASSES, GLYCERINE, LICORICE PASTE (LICORICE EXTRACT, CANE SUGAR, MALTODEXTRIN, GLUCOSE SYRUP, MOLASSES), TREACLE, RICE BRAN OIL, SALT, ANISEED OIL, PALM OIL, GLYCEROL MONOSTEARATE, CONFECTIONER'S SHELLAC

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
54g
Trader Joe's

Beach Day! Gummy Candy

Ingredients: GLUCOSE SYRUP (CORN, WHEAT), SUGAR, MODIFIED POTATO STARCH, MODIFIED PEA STARCH, MODIFIED TAPIOCA STARCH, CITRIC ACID (ACIDULANT), NATURAL FLAVORS, GLAZING AGENT (SUNFLOWER OIL, CARNAUBA WAX), NONFAT MILK POWDER, VEGETABLE JUICE (FOR COLOR), SPIRULINA EXTRACT (FOR COLOR), FRUIT JUICE (FOR COLOR)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
136
Protein
14g
Vital Farms

HARD BOILED EGGS

Ingredients: Medium hard boiled eggs, water, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
32g
Righteous Felon

Lemon pepper turkey stick

Ingredients: Turkey, water, sea salt, brown sugar, encapsulated citric acid, black pepper, celery powder, tomato powder, liquid smoke, cherry powder, granulated lemon, oregano, granulated garlic, onion powder, ground rosemary, basil, coriander, ground thyme, ground clove, beef collagen casing

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
41g
Oreo

Mint oreo thin - Oreo

Ingredients: sugar, unbleached enriched flour, palm and/or canola oil, cocoa, high fructose corn syrup, leavening, soy lecithin, baking soda, peppermint oil, chocolate, yellow 5 lake, blue 1 lake, artificial flavor

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
382
Protein
36g
Barebells

Protein Bar Cookies & Caramel

Ingredients: milk protein blend (calcium caseinate, whey protein concentrate, whey protein isolate), glycerin, maltitol, polydextrose, bovine collagen hydrolysate, soy protein isolate, cocoa butter, dry whole milk, water, sunflower oil, unsweetened chocolate, natural and artificial flavors, cocoa processed with alkali, tapioca starch, salt, sunflower lecithin, nonfat dry milk, sucralose

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Traditional yellow mustard, traditional yellow

Ingredients: Vinegar, water, mustard seed, salt, turmeric, paprika.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
0g
Pastificio G. Di Martino

Gnocchi

Ingredients: mashed potatoes 32% [water, dried potato flakes (potatoes 99%, spice, natural flavoring)], wheat flour, water, potato starch, rice flour, salt, acidity regulator: lactic acid, natural flavoring

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Sunny Fruit

Organic Sun-Dried Dates

Ingredients: ORGANIC PITTED DATES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
12g
Jenny's Tofu

Extra Firm Tofu

Ingredients: Sprouted Organic Whole Soybeans, Water, Calcium Sulfate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
223
Sugar
6g
Trader Joe's

Spinach & Ricotta Raviolini (Very Tiny Ravioli)

Ingredients: PASTA (WHEAT FLOUR, EGGS, DURUM WHEAT SEMOLINA, WATER), SPINACH, RICOTTA CHEESE (WHEY, CREAM, SALT, CITRIC ACID (ACIDIFIER)), TOASTED BREAD CRUMBS (WHEAT FLOUR, SALT, BREWER'S YEAST), LACTOSE, PART-SKIM MILK, MODIFIED WHEY, VEGETABLE OIL (SOYBEAN AND/OR CORN AND/OR SUNFLOWER AND/OR CANOLA OIL), WATER, SALT, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYME), WHEAT FLOUR, CULTURED BUTTER (CREAM, LACTIC ACID STARTER CULTURE), CORNSTARCH, GARLIC, SUGAR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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