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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 510)

Calories
158
Sugar
2g
Great Value

Spicy guacamole mini cups

Ingredients: Avocado pulp, tomato, serrano pepper, jalapeno pepper, dehydrated onion, sea salt, dehydrated garlic, dehydrated jalapeno pepper, garlic, dehydrated cilantro, cilantro essential oil, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
0g
Ore-Ida

Crispy Hash Brown Patties

Ingredients: Potatoes, vegetable oil (sunflower, cottonseed, soybean and/or canola), salt, sodium acid pyrophosphate, dextrose, dehydrated onion, black pepper spice extractives.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Sugar
12g
Applegate Naturals

Uncured Beef Corn Dogs

Ingredients: UNCURED HOT DOG: BEEF**, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, PAPRIKA, DEHYDRATED ONION, SPICES, NUTMEG OIL, CELERY POWDER. GLUTEN-FREE BATTER: YELLOW CORN FLOUR, SUGAR, YELLOW CORN MEAL, TAPIOCA STARCH, RICE FLOUR, EGG WHITES, SOY FLOUR, SUNFLOWER OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG YOLKS, SALT, XANTHAN GUM, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVORS (INCLUDING VANILLA EXTRACT), CORN STARCH).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
37g
Nilla

Nilla Wafers

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1), riboflavin {vitamin b2), folic acid), sugar, soybean and/or canola oil, palm oil, high fructose corn syrup, whey (from milk), eggs, salt, leavening (baking soda, calcium phosphate), mono - and diglycerides, natural and artificial flavor, soy lecithin. contains: wheat, milk, egg, soy. mondelez global llc east hanover, nj 07936 usa contains a bioengineered food ingredient

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
425
Protein
25g
MEZCLA

ALMOND BUTTER CHOCOLATE PUFF-CRISPY BAR

Ingredients: Pea Crisps (pea protein, rice starch, Organic dark chocolate (Organic cane Sugar, Organic Chocolate liquor, Organic Cocoa Butter, Organic Vanilla Powder), Tapioca Syrup, Almond Butter, Almonds, Vegetable Glycerine, prebiotic Soluble Tapioca Fiber, Quinoa Crisps (Quinoa), Pea Protein, Tapioca Fiber, Coconut Oil, Cocoa Powder Processed with Alkali), Sea Salt, Natural Flavor

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
63g
GreenWise

Dried Unsweetened Mango Slices

Ingredients: DRIED ORGANIC MANGOES

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
0g
Williams

Country Sandwich Sausage Biscuits

Ingredients: Biscuit Ingredients: Unbleached Enriched Wheat Flour [Flour, Barley Mait, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% or Less of the Following: Soybean Oil, Potato Flour, Salt, Calcium Propionate (to Retain Freshness), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (Monoglycerides), Sodium Propionate, Potassium Sorbate, Calcium Acetate (to Retain Freshness). Sausage Patty Ingredients: Pork, Water, Contains 2% or Less of The Following: Salt, Spices, Dextrose, Spice Extractives, Sugar, Brown Sugar, Natural Flavor, Sodium Phosphate, Yeast Extract, Preservatives (Potassium Chloride, Monosodium Glutamate, Sodium Tripolyphosphate, Vinegar, BHA, BHT, Citric Acid, Propyl Gallate, Potassium Lactate). Caramel Color Added. CONTAINS: Wheat, Soy WILLIAMS SAUSAGE CO. 5132 OLD TROY-HICKMAN RD. UNION CITY, TN 38261 nb. 072494

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Sugar
17g
Friendly Farms

Extra Creamy Whipped Dairy Topping

Ingredients: CREAM, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, MONO AND DIGLYCERIDES, CARRAGEENAN, DEXTROSE, NITROUS OXIDE AS WHIPPING PROPELLANT, CONTAINS: MILK

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
93
Sugar
5g
H-E-B

Tomato Basil Soup

Ingredients: TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, HEAVY CREAM, CORN STARCH, SUGAR, BASIL, CANOLA OIL, TOMATO PASTE (TOMATOES, CITRIC ACID), GARLIC, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, SEA SALT, DEHYDRATED TOMATO POWDER (DEHYDRATED TOMATO POWDER, SILICON DIOXIDE), SPICE. CONTAINS: MILK) MADE WITH PRIDE AND CARE FOR H-E-B ®, SAN ANTONIO, TEXAS 78204

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
457
Sugar
31g
H-E-B

sweet and salty

Ingredients: CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP SUGAR, CANOLA OIL, HONEY, MOLASSES, SALT, SOY LECITHIN), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), NONFAT DRY MILK SOLIDS SOY LECITHIN, NATURAL FLAVOR) ALMONDS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT ICORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), WHEAT FLAKES (WHEAT SALT, MALT EXTRACT), GLYCERIN CANOLA OIL, ALMOND BUTTER FRUCTOSE, HONEY, SALT, PEANUTS ASCORBIC ACID (PRESERVATIVE) ROSEMARY EXTRACT, NATURAL FLAVORS (CONTAINS MILK), BETA-CAROTENE (COLOR) CONTAINS: WHEAT, SOY, MILK, ALMONDS, PEANUTS MANUFACTURED IN A FACILITY THAT PROCESSES OTHER TREE NUTS. MAY CONTAIN NUT SHELL FRAGMENTS CONTAINS BIOENGINEERED FOOD INGREDIENTS

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Protein
14g
Nut Harvest

Nutter Harvest Nut & Chocolate Mix With Peanuts

Ingredients: peanuts, milk chocolate, sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin, vanilla, raisins, almonds, cashews, sugar, artificial color, blue 1, blue 1 lake, blue 2 lake, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, red 40 lake, vegetable oil, cottonseed oil, sunflower oil, palm oil, corn oil, and/or soybean oil, salt, sorbitol, phosphoric acid, methyl and propyl parabens, corn syrup, beeswax, carnauba wax, dextrin

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
358
Protein
13g
Trader Joe's

Lemon Torchietti Pasta

Ingredients: Organic Durum Wheat Semolina, Water, Organic Lemon Oil, Organic Turmeric (Color)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Protein
33g
SimplyProtein

Crispy bars peanut butter chocolate

Ingredients: SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SEA SALT), PEANUTS, INULIN, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE, NATURAL PEANUT BUTTER (PEANUTS), BROWN RICE CRISPS (BROWN RICE), CANE SUGAR, PEANUT OIL, SUNFLOWER OIL BLEND (SUNFLOWER OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS, ROSEMARY EXTRACT)], NATURAL FLAVORS, SEA SALT. Contains: soy, peanuts. May contain: tree nuts, milk, egg, sesame.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
143
Sugar
1g
Scott & Jon's

Garlic Butter Shrimp rice bowl

Ingredients: White rice, shrimp, tomatoes, yellow peppers, seasoning (tapioca maltodextrin, salt, cane sugar, garlic powder, whey [contains milk], natural flavors, enzyme modified butter), contains 2% or less of: sodium carbonate, sodium citrate, onion powder, spices, yeast extract, dehydrated butter, annatto (color), turmeric (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
313
Protein
11g
Knorr

Cheesy Cheddar Spiral Pasta in Cheesy Cheddar Sauce

Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, MATODEXTRIN, HYDROLYZED SOY PROTEIN, SODIUM CITRATE, BUTTER (CREAM, SALT), HIGH OLEIC SUNFLOWER OIL, ONION POWDER, YEAST EXTRACT, ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVOR (MILK), LACTIC ACID, TORULA YEAST, DISODIUM GUANYLATE, DISODIUM INOSINATE, CALCIUM LACTATE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
21g
Oatly

Fudge Brownie Non-Dairy Frozen Dessert, Fudge Brownie

Ingredients: Oatmilk (Water, Oats), Fudge Swirl (Sugar, Water, Glucose Syrup, Rapeseed Oil, Cocoa Processed With Alkali, Coconut Oil, Tapioca Starch, Guar Gum, Sea Salt), Brownies (Oat Flour, Sugar, Cocoa Processed With Alkali, Sunflower Oil, Water, Tapioca Starch, Coffee, Sunflower Lecithin, Salt), Sugar, Dextrose, Coconut Oil, Dried Glucose Syrup, Low Erucic Acid Rapeseed Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of: Monoand Diglycerides Of Fatty Acids, Locust Bean Gum, Guar Gum, Sea Salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
92
Sugar
0g
House Foods

Extra Firm Tofu

Ingredients: water, organic soybeans, calcium sulfate, calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
21g
Fish Market by Lidl

Chilean Atlantic Salmon

Ingredients: ATLANTIC SALMON _FISH (SALMON)_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
152
Protein
19g
Redbird

Redbird chicken burger

Ingredients: boneless skinless chicken sea salt, and natural flavor, red bird farms co, englewood, co 80110 1-800-333-2473

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Birds Eye

Rigatoni & Vegetables Zesty Marinara

Ingredients: COOKED ENRICHED RIGATONI PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ZUCCHINI, WATER, RED BELL PEPPERS, TOMATOES, TOMATO PUREE, FIRE ROASTED RED BELL PEPPERS, LESS THAN CON. 2% OF MODIFIED CORN STARCH, OLIVE OIL, SPICES, DISTILLED VINEGAR, CHARDONNAY WINE, SALT, GARLIC POWDER, XANTHAN GUM, CRUSHED RED PEPPER, LOCUST BEAN GUM, CITRIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Organic Spirulina

Ingredients: None. 1g % DV Administration. This product is not intended to diagnose, treat cure d These statements have not been evaluated by the Food and Dru prevent any disease.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Fit&Active

peach ice tea

Ingredients: citric acid, maltodextrin, instant tea, aspartame**, malic acid contains less than 2% of fruit and vegetable juice concentrate for colory acesulfame potassium, calcium silicate, magnesium oxide artificial flavors, beta carotene (for color), **phenylketonurics: contains phenylalanine,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
5g
Total Beets

Blood Pressure Support

Ingredients: Beet (Beta vulgaris) Powder (root), MegaNatural BP Grape (Vitis vinifera) Extract (seed), Beet (Beta vulgaris) Extract (root) (std. for 10% nitrate) (as N03-T), L-Citrulline, Rice Syrup, Raw Cane Sugar, Rice Bran, Natural Flavors, Palm Oil, Sunflower Lecithin, Malic Acid, Glycerin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
8g
Nature's Promise

Natures promise

Ingredients: OATMILK (FILTERED WATER, OATS), HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF GELLAN GUM, SEA SALT, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA - TOCOPHEROL (VITAMIN E), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12). DISTO

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
30g
Mama Cozzi's Pizza Kitchen

Pepperoni Turkey

Ingredients: TURKEY, SALT, SPICES, CONTAINS 2% OR LESS OF DEXTROSE, WATER, FLAVORING, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, CITRIC ACID, BHA, BHT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
321
Protein
21g
Tillamook

Whole Milk Mozzarella Farmstyle Shreds

Ingredients: LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
0g
Credo

Oatmilk Queso

Ingredients: Oat Milk (Water, Oats), Cashew Butter, Sweet Red Peppers (Red Peppers, Water, Salt, Citric Acid), Nutritional Yeast, Jalapeno Peppers (Jalapeno Peppers, Water, Salt), Agave Syrup, Sea Salt, Lactic Acid (Plant Derived), Sodium Citrate, Dehydrated Vegetable Blend (Tomato, Onion, Garlic, Shiitake Mushroom), Annatto (For Color), Xanthan Gum, Paprika, Spice, Dehydrated Chipotle Pepper, Cayenne Pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Classico

Classico four cheese

Ingredients: tomato puree, diced tomatoes in juice, tomatoes, tomato juice, citric acid, parmesan cheese, cultured part-skim milk, salt, enzymes, pasteurized part-skim milk, cheese cultures, butter, cream, salt, sodium phosphate, enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
14g
Rummo

Organic spaghetti

Ingredients: Organic durum wheat semolina

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

coffee

Ingredients: coffee

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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